SPICY CHILI BEAN BURGERS
Come and get 'em! Veggie burgers packed with fiber-rich cereal are ready in less than 30 minutes.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 5
Number Of Ingredients 8
Steps:
- Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
- In medium bowl, mash beans with fork until no whole beans remain. Add crushed cereal, oats, onions and egg; mix well. Shape mixture into 5 patties, each about 3 1/2 inches in diameter.
- Spray 12-inch skillet with cooking spray. Add patties; cook over medium heat about 10 minutes, turning once, until brown.
- For each sandwich, place 1/4 cup spinach leaves and 1 tomato slice on bottom half of bun; top with bean burger and top half of bun.
Nutrition Facts : Calories 280, Carbohydrate 48 g, Cholesterol 40 mg, Fat 1/2, Fiber 12 g, Protein 11 g, SaturatedFat 1 g, ServingSize 1 Sandwich, Sodium 800 mg, Sugar 6 g, TransFat 0 g
MARTY'S BEAN BURGER CHILI
My husband and I met while working the dinner shift at a homeless shelter that served my chili. I've revised the chili using bean veggie burgers. -Marty Nickerson, Ellington, Connecticut
Provided by Taste of Home
Categories Lunch
Time 7h15m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Place all ingredients in a 5- or 6-qt. slow cooker; stir to combine. Cook, covered, on low 7-9 hours to allow flavors to blend.
Nutrition Facts : Calories 348 calories, Fat 6g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1151mg sodium, Carbohydrate 58g carbohydrate (14g sugars, Fiber 19g fiber), Protein 21g protein.
SPICY CHILLI BEAN BURGERS
Make and share this Spicy Chilli Bean Burgers recipe from Food.com.
Provided by MsSally
Categories Lunch/Snacks
Time 20m
Yield 5 serving(s)
Number Of Ingredients 8
Steps:
- Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet.
- In medium bowl, mash beans with fork until no whole beans remain. Add cereal, oats, onions and egg; mix well. Shape mixture into 5 patties, each about 3 1/2 inches in diameter.
- Spray 12-inch skillet with cooking spray. Add patties; cook over medium heat about 10 minutes, turning once, until brown.
- For each sandwich, place 1/4 cup spinach leaves and 1 tomato slice on bottom half of bun; top with bean burger and top half of bun.
Nutrition Facts : Calories 196.3, Fat 3.8, SaturatedFat 0.9, Cholesterol 42.3, Sodium 279.5, Carbohydrate 37.9, Fiber 8, Sugar 3.6, Protein 8.1
HEALTHY CHILI BEAN AND BULGUR BURGERS
Don't let these veggie burgers fool you: They may look like fried-chicken sandwiches, but they're actually packed with plant protein and fiber and flavor! We love the simple broiler method for cooking the patties. A light coating of cooking spray makes the outside come out nice and crunchy.
Provided by Food Network Kitchen
Categories main-dish
Time 50m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Bring the bulgur and 1 1/2 cups water to a boil in a small saucepan. Reduce the heat to medium-low, cover and simmer until tender, 10 to 12 minutes. Strain, and let cool completely.
- Meanwhile, heat the oil in a small skillet over medium-high heat. Add the tomato paste, chili powder, cumin and cayenne, and whisk until the oil is yellow and the spices are fragrant, about 45 seconds. Let the chili oil cool to room temperature.
- Whisk together the sour cream, lime zest and juice, a pinch of salt and 1 tablespoon water in a small bowl. Refrigerate until ready to serve.
- Position an oven rack at the top of the oven, and preheat the broiler. Line a baking sheet with foil. Mash the beans, cooked bulgur, cheese, breadcrumbs, scallions, chili oil and 1/2 teaspoon salt with a potato masher in a large bowl until the mixture is well combined and holds together when squeezed. Form into 4 uniform patties about 3/4 inch thick.
- Arrange the patties on the prepared baking sheet, and generously coat each with cooking spray. Broil until a golden-brown crust forms, 4 to 5 minutes. Remove the baking sheet from the broiler, flip each patty with a metal spatula and coat the tops with cooking spray. Broil until the tops are golden brown, 4 to 5 minutes more.
- Halve, pit and slice the avocado. Put each patty on a muffin bottom and sprinkle with additional cheese if using; top with some sour cream-lime sauce, avocados and sprouts, and sandwich with the muffin top.
SPICY CHILI BEAN BURGER
I got the original recipe for this from Betty Crocker. I made a few minor modifications to the list of ingredients and the prep method. These are a great way to get added fiber to your diet. I haven't tried freezing these yet, but I have refrigerated the final burgers and warmed them up with good results. I like to use chili beans in spicy sauce. Prep time includes time to refrigerate the patties.
Provided by TexasHurricane
Categories Lunch/Snacks
Time 2h30m
Yield 5 serving(s)
Number Of Ingredients 4
Steps:
- Place all ingredients in a food processor and process until smooth.
- Transfer mixture to container and refrigerate to firm up mixure (I usually let it set overnight, but I would think 2 hours would be enough to firm it up).
- When ready to cook the burgers, take the mixture and form into 5 patties.
- Coat a large skillet with non-stick cooking spray and heat over medium heat.
- Place patties in skillet and cook for 15-20 minutes, turning once. The patties will get a little brown when done (although it's hard to tell because the mixture is brown to begin with! When they are firm, they're done).
Nutrition Facts : Calories 171.3, Fat 1.1, SaturatedFat 0.2, Sodium 229.3, Carbohydrate 34.4, Fiber 8.3, Sugar 0.2, Protein 9.6
MEXICAN BEAN BURGERS WITH LIME YOGURT & SALSA
These veggie burgers are a doddle to make and the toppings make them wonderfully moist - cook from frozen to save time
Provided by Good Food team
Categories Dinner, Lunch, Main course, Snack, Supper
Time 20m
Yield Makes 6 burgers
Number Of Ingredients 9
Steps:
- Heat grill to high. Tip the beans into a large bowl, then roughly crush with a potato masher. Add the breadcrumbs, chilli powder, coriander stalks and ½ the leaves, egg and 2 tbsp salsa, season to taste, then mix together well with a fork.
- Divide the mixture into 6, then wet your hands and shape into burgers. The burgers can now be frozen. Place on a non-stick baking tray, then grill for 4-5 mins on each side until golden and crisp. To cook from frozen, bake at 200C/fan 180C/gas 6 for 20-30 mins until hot through.
- While the burgers are cooking, mix the remaining coriander leaves with the yogurt, lime juice and a good grind of black pepper. Split the buns in half and spread the bases with some of the yogurt. Top each with leaves, avocado, onion, a burger, another dollop of the lime yogurt and some salsa, then serve.
Nutrition Facts : Calories 195 calories, Fat 3 grams fat, Carbohydrate 33 grams carbohydrates, Sugar 7 grams sugar, Fiber 6 grams fiber, Protein 11 grams protein, Sodium 1.38 milligram of sodium
SPICY BEAN BURGERS
Cheep and cheerful recipe suitable for vegetarians but loved by meat eaters too!
Provided by sarah_clk
Time 30m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Blitz the bread and fresh corriander together to make breadcrumbs.
- In a blender put the beans with the breadcrumbs and egg. Blend together but leave chunky.
- Stir in the rest of the ingredients until combined. Dust hands with flour and shape mixture in to burger shapes. This mixture makes 4 VERY large burgers or 6 smaller ones.
- Fry burgers in a pan, on a medium heat until brown and hot all the way through.
- Serve burgers in a bread bun with ketchup and salad. Lovely with potato wedges too.
SPICY BLACK BEAN BURGERS WITH OATS
Here is a healthy vegetarian alternative to your typical hamburger. I have included several spicy ingrecients to kick up the blandness of the black beans and oats.
Provided by Andtototoo
Categories Black Beans
Time 35m
Yield 5-6 serving(s)
Number Of Ingredients 13
Steps:
- Heat a nonstick frying pan over medium heat until hot. Add the oil and when it is warm, add the onion. Stir-fry for 5 minutes.
- Add the jalapeno peppers and cook for another 2 minutes, stirring occasionally.
- Add the garlic and cook for another 2 minutes, stirring occasionally.
- Turn off heat and stir in the chili powder, ground cumin and oregano. Remove from heat and set aside to cool.
- Meanwhile, rinse and drain (several times) the black beans and then put them into a large mixing bowl.
- Roughly mash the black beans with a potato masher or a fork.
- Add the uncooked oats and stir to combine.
- Add the cooked onions and stir to combine.
- Add the eggs,cilantro (more or less depending on how much you like cilantro), salt and pepper. You can add a bit more pepper if desired.
- Mix well and form into patties. They are easier to fry if you make a smaller size pattie and use a smaller hamburger bun.
- Heat a frying pan over medium-high heat and cook 4-5 minutes on the first side, or until well browned. Carefully flip over the burgers and cook about 3 minutes on the second side. Like most vegetarian burgers, they can crumble, so extra care needs to be taken when frying them.
- Serve with your favorite garnishes.
CHILI BEAN BURGERS (VEGGIE BURGERS)
Great veggie burger recipe with a chili and cumin kick in it. We make these all the time to get a vegetarian protein fix. Adapted from a great Moosewood Restaurant Recipe. These are really filling, so we've found that slightly thinner, smaller patties are usually better, and you can fit toppings on that way. We will also sometimes add a tbsp of crushed red pepper flakes in with the cumin and chili pepper to really spice it up!
Provided by Two Expats in France
Categories Beans
Time 40m
Yield 6-8 patties
Number Of Ingredients 12
Steps:
- Saute onions and garlic in oil for about 5 minutes until the onions begin to soften.
- Add carrots, chili powder and cumin. Cook on low heat for 5 minutes. Set aside.
- Mash the beans in a large bowl with a potato masher or the back of a spoon, or run through a food processor.
- Add the mustard, soy sauce, ketchup or tomato paste and the sauteed vegetables.
- Mix in the oats.
- Add salt and pepper to taste.
- Moisten your hands and form the burger mixture into six or so patties.
- Oil a nonstick skillet and cook burgers on medium-low heat for 5-8 minutes on each side. Put them on a bun and they are good to go with ketchup or whatever sauce you like and toppings (lettuce, tomato, onion, etc.)!
CHILI BURGERS
Sausage and chili sauce add to the usual ground beef to make a great consistency and flavor for burgers.
Provided by MEHUNGRY98
Categories Meat and Poultry Recipes Pork Sausage
Time 20m
Yield 8
Number Of Ingredients 4
Steps:
- Preheat a grill for high heat. When the grill is hot, lightly oil the grate.
- In a medium bowl, mix together the ground beef, Italian sausage, chili sauce, salt and pepper. Form 8 balls out of the meat, and flatten into patties.
- Grill patties for 5 minutes per side, or until well done. Serve on buns with your favorite toppings.
Nutrition Facts : Calories 230.1 calories, Carbohydrate 3.7 g, Cholesterol 62.9 mg, Fat 15.4 g, Fiber 0.2 g, Protein 18.3 g, SaturatedFat 5.8 g, Sodium 437.5 mg, Sugar 1.4 g
SPICY BLACK BEAN BURGERS
Super yummy and simple black bean burgers with a spicy jalapeno twist!
Provided by kath
Categories Main Dish Recipes Burger Recipes Veggie
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Whisk egg, cumin, chili powder, and chile-garlic sauce together in a bowl.
- Mash black beans in a separate bowl until they reach a paste-like consistency.
- Stir jalapeno pepper, corn, and garlic through the black bean paste.
- Mix the egg mixture into the black bean mixture.
- Scatter the bread crumbs over the black bean mixture; mix with your hands to evenly incorporate.
- Form the resulting mixture into 4 patties.
- Pour flour into the bottom of a shallow dish; coat the patties in the flour to help them hold shape.
- Heat vegetable oil in a skillet over medium heat. Cook the patties in hot oil until cooked through, about 5 minutes per side.
Nutrition Facts : Calories 338.6 calories, Carbohydrate 50.4 g, Cholesterol 46.5 mg, Fat 10.6 g, Fiber 12.2 g, Protein 14.2 g, SaturatedFat 1.9 g, Sodium 756.5 mg, Sugar 2.6 g
SPICY LENTIL BURGERS
I got this recipe out of "The WIC Bean Book." I altered it a little to fit my tastes, adding chili powder and the veggie cheese. The chili powder is appx. is use your best jugdement. These burgers turned out really good; nice and tender, not hard like many of the frozen patties you can buy. Even my husband "the meat eater" liked these!
Provided by buttercup0009
Categories Lunch/Snacks
Time 40m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Wash lentil, add water and bring to a boil in a large saucepan.
- Lower heat, cover, and cook 15 minutes.
- Add onions and carrots.
- Cook 15 min.
- more or until lentils are very tender.
- Remove from heat and cool slightly.
- Stir in bread crumbs, egg, garlic salt, oregano, and salt.
- Melt butter in large skillet and drop lentil mixtute by one-half cupfulls in hot butter; flattening mounds w/ spatula.
- Cook until firm and golden brown on both sides.
- Top each patty w/ 1 slice cheese; heat until melted.
- Serve on toasted buns.
Nutrition Facts : Calories 567.8, Fat 23, SaturatedFat 12.7, Cholesterol 71, Sodium 1264.2, Carbohydrate 65.3, Fiber 6.1, Sugar 7.4, Protein 24.8
SPICY BLACK BEAN AND CORN BURGERS
This is a recipe I received from a friend that I have revised to suit our tastes. A spicy and delicious change from regular hamburgers!
Provided by Grumpy's Honeybunch
Categories Main Dish Recipes Burger Recipes Veggie
Time 35m
Yield 4
Number Of Ingredients 15
Steps:
- Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir onion, garlic, jalapeno pepper, and oregano until onions are translucent, 8 to 10 minutes. Cook and stir red bell pepper and corn into onion mixture until red bell pepper is tender, 2 to 4 more minutes.
- Mash black beans in a large bowl. Stir vegetable mixture, bread crumbs, chili powder, cilantro, cumin, and salt into mashed black beans. Divide mixture into 4 patties and coat both sides of each patty with flour.
- Heat 1 tablespoon olive oil in a skillet over medium heat; cook patties until browned, 5 to 8 minutes on each side.
Nutrition Facts : Calories 311.4 calories, Carbohydrate 48.6 g, Fat 8.8 g, Fiber 10.8 g, Protein 11.5 g, SaturatedFat 1.3 g, Sodium 830.5 mg, Sugar 3.3 g
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