Spicy Tomato Beef Kale Recipe 485

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BRAISED KALE AND TOMATOES

Provided by Nancy Fuller

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 9



Braised Kale and Tomatoes image

Steps:

  • Heat the olive oil in a large pot over medium-high heat. Once hot, stir in the onions and saute until softened, about 4 minutes. Toss in the red pepper, garlic, kale and some salt and pepper and continue to cook for 2 more minutes. Pour in the tomatoes and stir to combine, then add the chicken stock. Turn the heat to medium, cover with a lid and cook until the kale is silky and tender, about 15 minutes.

3 to 4 tablespoons olive oil
1 yellow onion, chopped
1/2 teaspoon red pepper flakes
3 cloves garlic, roughly chopped
2 bunches curly kale, cleaned well, center stems removed, and torn
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
2 cups whole peeled tomatoes
3/4 cup chicken stock

SPICY TOMATO BEEF & KALE RECIPE - (4.8/5)

Provided by Stacy_K

Number Of Ingredients 12



Spicy Tomato Beef & Kale Recipe - (4.8/5) image

Steps:

  • In a large pan heat the oil on medium heat. Add onion and cook for 1 minute. Add garlic, beef and spices. Cook until meat is browned, about 10 minutes. Add tomatoes and reduce heat to low. Let simmer for about 25 minutes, stirring occassionally. Add kale and stir. Cook for another 10 minutes. Enjoy!

2 lbs stew meat
2 T. coconut oil
1/2 red onion, chopped
2-3 cloves garlic, minced
2 t. ground cumin
1 t. cinnamon
1/8 t. fresh ground nutmeg
1 - 2 t. red chili flake
Pinch of sea salt
Pinch of pepper
28 oz can stewed organic tomatoes
1/2 bunch of kale, removed from stems and chopped

BEEF AND KALE TACOS

Are you in love with a hard-core carnivore who simply won't touch the green stuff? Well, here's the perfect way to get your sweetie to eat less meaty. He'll never notice the veggies in this beef lover's delight. He probably also won't notice that the meat in his taco contains zinc, niacin, and vitamin B12, essential vitamins and minerals for robust health. Shh... it'll be our little secret.

Provided by Drew Ramsey, M.D.

Yield Serves 4

Number Of Ingredients 13



Beef and Kale Tacos image

Steps:

  • Preheat the oven to 300°F.
  • Heat a large skillet over medium-high heat. Add the olive oil, then add the beef, carrots, and garlic. Sprinkle with the salt. Cook for 4 to 5 minutes, stirring occasionally, until meat begins to brown and the vegetables soften. Add the chili powder, cumin, and tomato paste. Cook for an additional 1 to 2 minutes, until the spices become fragrant. Add the water, reduce the heat, and simmer for 4 to 5 minutes, until the beef is no longer pink in the center.
  • Meanwhile, place the taco shells in the oven for 5 to 10 minutes to warm them (or warm them in the toaster oven). Assemble each taco by spooning in 2 tablespoons of the meat and some of the kale and cheese into each shell. Top each taco with 1 teaspoon salsa and serve immediately.

1 tablespoon olive oil
1/2 pound ground grass-fed beef
2 carrots, grated
2 garlic cloves, chopped
1/2 teaspoon sea salt
1 tablespoon mild chili powder
1 teaspoon ground cumin
2 tablespoons tomato paste
1 cup water
12 corn taco shells
2 cups kale leaves sliced into thin strips
1 cup shredded cheddar or pepper Jack cheese (organic if possible)
12 teaspoons jarred salsa

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