Splitpeaandspam Recipes
SPLIT PEA AND SPAM
This is a staple at my house.It's best in the winter when you want somthing hearty and hot. The spam can be exchanged for regular ham if you like.
Provided by ChefByrum
Categories Beans
Time 2h48m
Yield 2 cups, 5 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients except bacon fat and spam in a pot and bring to a simmer and allow to simmer for 2 hours. (or use a crockpot set on high before you leave for work in the morning).
- After cooking use a hand, or counter top blender until the pea soup is smooth.
- Cook spam cubes in bacon fat until golden brown on all sides and then add spam and bacon fat to soup.
- Salt and pepper to taste and enjoy.
Nutrition Facts : Calories 466.5, Fat 13.3, SaturatedFat 4.6, Cholesterol 31.4, Sodium 652.2, Carbohydrate 60.5, Fiber 24.1, Sugar 9.2, Protein 28.6
BEST EVER SPLIT PEA
Really sticks to your ribs, really tasty, high fiber. Can be made vegan by substituting vegetable broth for chicken broth. Very easy.
Provided by DOGLOVER
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Split Pea Soup Recipes
Time 2h50m
Yield 8
Number Of Ingredients 10
Steps:
- In a large pot or Dutch oven over medium heat, heat olive oil. Cook onion, carrot, celery and garlic until onion is translucent. Stir in yellow and green split peas, broth, seasoning and salt. Cover, bring to a boil, then reduce heat and simmer 2 1/2 hours, stirring frequently. Puree with a blender or food processor. Return to pot, heat through, and serve.
Nutrition Facts : Calories 133 calories, Carbohydrate 18.4 g, Fat 2.1 g, Fiber 6.1 g, Protein 11.2 g, SaturatedFat 0.3 g, Sodium 723.4 mg, Sugar 5 g
More about "splitpeaandspam recipes"
SPLIT PEA SUPPER IDEAS | ALLRECIPES
The key is to work with foods that will complement tomato soup's trademark acidic and slightly sweet notes. Lighter sides, such as green salads, can hold their own against tomato soup without compromising its flavor. Or, kick the indulgence factor up a notch and opt for heartier foods, such as mozzarella sticks, risotto, potatoes, or even ...
From allrecipes.com
Author Mary Claire Lagroue
From allrecipes.com
Author Mary Claire Lagroue
SPLIT PEA SPINACH PATTIES RECIPE - THE SPRUCE EATS
Puree until the mixture is a fine grainy paste. Set aside. Add flour, baking powder, cornstarch, cumin or garam masala to a large bowl. Mix thoroughly. Transfer the pea mixture along with the water to the flour mixture and stir to incorporate. Add and mix in spinach, cilantro, and salt to taste to the flour-pea mixture.
From thespruceeats.com
4/5 (32)Total Time 12 hrs 35 minsCuisine Caribbean, IndianCalories 214 per serving
From thespruceeats.com
4/5 (32)Total Time 12 hrs 35 minsCuisine Caribbean, IndianCalories 214 per serving
CAN CHICKENS EAT SPLIT PEAS? (A LOOK AT LEGUMES, BEANS, VEGGIES …
An all-around decent treat food and a good addition to your flock’s diet in moderation. Let’s be honest here, it’s also a lot of fun watching chickens scratch around and peck at peas, too. Feeding Chickens and the “90/10 Rule” I think almost everyone raising backyard chickens will agree, it’s fun treating chickens with different foods. And they certainly seem to appreciate almost ...
From chickenandchicksinfo.com
From chickenandchicksinfo.com
CRUNCHY SPLIT PEA SNACK (WHOLE30) | EVERY LAST BITE
Instructions. After soaking the split peas, drain them and then pat them dry using a paper towel. Over medium-high heat, coat a large skillet with the oil. Once the pan is hot, add the split peas along with the salt and seasoning and stir frequently until golden in color and crunch in texture (7-10 minutes)
From everylastbite.com
From everylastbite.com
SPLIT PEA BREAKFAST PATTIE - APPETIZERS, SNACKS & SIDES, MAINS
Directions. In a medium sauce pan on medium-high heat, add vegetable oil, onions and 1 tsp of the salt and sauté onions for 3 minutes until just caramelizing. Turn down to medium-low and add garlic, minced mushrooms and fresh thyme. Add water or stock, split peas, salt and pepper. Simmer for 20 minutes then add grated carrot and cook until ...
From pulses.org
From pulses.org
THE NUTRITIONAL VALUE OF SPLIT PEAS | LIVESTRONG
When it comes to health and quality of life, calories matter. A 1/2-cup serving of cooked split peas contains 115 calories. If you follow a 2,000-calorie diet, one serving of split peas meets 6 percent of your daily calorie intake, making it a low-calorie option. Advertisement. Most Americans eat more calories than they need, so including more ...
From livestrong.com
From livestrong.com
WHAT TO SERVE WITH SPLIT PEA SOUP? 8 BEST SIDE DISHES - EATDELIGHTS
3 – Brown Rice and Beans. This side dish is a simple one to make, yet it’s very healthy and filling. After eating split pea soup, it’ll leave you feeling satisfied, which can sometimes feel like an unsatisfying meal. To prepare this dish, all you have to do is …
From eatdelights.com
From eatdelights.com
SPLIT PEA SOUP - JO COOKS
Add the onion, celery, carrots and cook for about 3 to 5 minutes until the vegetables soften and the onion is translucent. Add the garlic and sauté for another 30 seconds or until aromatic. Add remaining ingredients: Pour in the chicken broth, water and stir. Add the split peas, bay leaf, dried thyme and ham bone.
From jocooks.com
From jocooks.com
SPAM NUTRITION: IS IT HEALTHY OR BAD FOR YOU?
Nutrition of Spam. Spam is high in sodium, fat and calories. It also provides a little protein and several micronutrients, such as zinc, potassium, iron and copper. One two-ounce (56-gram) serving ...
From healthline.com
From healthline.com
11 SIMPLE AND SCRUMPTIOUS SPLIT PEA RECIPES | LIVESTRONG
This version of potato salad by dietitian Kelly Jones provides the perfect combo of healthy fats, carbs, fiber and protein. A serving of traditional, home-made potato salad has around 20 grams of fat, 28 grams of carbs, just 3 grams of fiber and 7 grams of protein. This split-pea version, which includes arugula and EVOO, has 4 grams fat, 18 grams fiber and 15 grams of …
From livestrong.com
From livestrong.com
HOW TO COOK SPLIT PEAS + OUR BEST SPLIT PEA RECIPES!
Then rinse the split peas well in a fine-mesh sieve. Add the split peas to the Instant Pot with your preferred cooking liquid—water, vegetable broth, and bone broth are all good options. Set the Instant Pot to high pressure for 7 minutes. Let the pressure naturally release …
From wholefully.com
From wholefully.com
RECIPES WITH SPLIT PEAS | TASTE OF HOME
Split Pea Soup with Bacon & Crab. Many split pea soups use ham and bacon for good, smoky flavor. Taking it one amazing step farther-add crabmeat.
From tasteofhome.com
From tasteofhome.com
SPLIT PEA SOUP - CULINARY HILL
Remove bacon, chop, and set aside. Add butter and flour to Instant Pot and stir, cooking for about 30 seconds. Add onion, carrot, celery, and garlic. Cook, stirring occasionally, until the vegetables are softened, about 8 minutes. Add split peas, bay leaves, thyme, and broth, and stir to combine.
From culinaryhill.com
From culinaryhill.com
SWEDISH SPLIT PEA FALAFEL {VEGAN, GRAINFREE} - POWER HUNGRY®
Place the peas in a medium bowl; fill with water to cover the peas by 1 inch. Soak at least 8 hours or for up to 24 hours. Drain. Preheat oven to 375F. Grease or spray all 12 cups of a standard size muffin tin. In a food processor, pulse the carrot, onion, and parsley, marjoram, salt, pepper and cloves until finely chopped.
From powerhungry.com
From powerhungry.com
INSTANT POT SPLIT PEA SOUP - SPEND WITH PENNIES
Once time is up, allow to naturally release for 15 minutes. Release any remaining pressure. Discard bay leaf. If using a ham bone, remove any meat from the bone and stir back into the soup. Discard bone. Stir in parsley and season with salt and pepper to taste.
From spendwithpennies.com
From spendwithpennies.com
THE NATURAL MARKETPLACE
We offer you the highest quality ingredients and cooking with integrity. 95% of everything we use is ORGANIC, fresh, whole, and nutrient-packed. You will not find chemicals, hormones, antibiotics, preservatives, coloring, artificial flavorings, additives, fillers, white sugar, bleached flour, or hydrogenated oils in our food.
From thenaturalmarketplace.com
From thenaturalmarketplace.com
SPLIT PEA AND TOMATO SOUP - KIDNEY HEALTHY RECIPES
Add all the other ingredients, bring to a boil over high heat and simmer over low heat approximately 2 hours or until the split peas are tender and breaking up. Let cool a bit, remove the bay leaves and puree with a hand blender, blender or food processor until the texture is …
From kidneyhealthyrecipes.com
From kidneyhealthyrecipes.com
ENGLISH PUB SPLIT PEA SOUP | READER'S DIGEST CANADA
Place ham bone in a 4-qt. slow cooker. Add peas, celery, carrot and onion. Combine water, beer and mustard; pour over vegetables. Cook, covered, on high 5-6 hours or until peas are tender. Remove ham bone from soup. Cool slightly, trim away fat and remove meat from bone; discard fat and bone. Cut meat into bite-sized pieces; return to slow cooker.
From readersdigest.ca
From readersdigest.ca
SPLIT PEA SOUP [VEGAN] - ONE GREEN PLANET
Once hot, add the onions, and a good pinch of salt and cook until translucent, about 5 minutes. Next, add the garlic and cook for about 30 seconds or so or until fragrant. Next, add the peas, 10 ...
From onegreenplanet.org
From onegreenplanet.org
BEANS, LENTILS, CHICKPEAS AND SPLIT PEAS | NDSU AGRICULTURE AND …
Pulses include chickpeas (also known as garbanzo beans), lentils and dry peas. Pulse foods are rich sources of protein, fiber, vitamins such as folate, and minerals such as iron and potassium. They are low in fat and sodium, and are naturally gluten- and cholesterol-free. Pinchin' Pennie$ in the Kitchen: Hummus, Roasted Chickpeas and More!
From ndsu.edu
From ndsu.edu
HEALTH BENEFITS OF YELLOW SPLIT PEAS — A POWER FOOD
Trading your white bread for yellow split beans is a great way to regulate caloric intake. Coupled with exercise, adding yellow split beans to your diet is a great way to lose or maintain weight. 3. Keeps your heart healthy. Another health benefit of yellow split peas is that it keeps your cardiovascular system healthy.
From blendofbites.com
From blendofbites.com
5 PROTEIN-PACKED RECIPES YOU CAN MAKE WITH SPLIT ... - ONE GREEN …
Split pea soup is just one of the ways to do that — not only is it warm and filling, it can also be pretty good for you. Split peas are high in fiber and protein, so they’ll keep you full and ...
From onegreenplanet.org
From onegreenplanet.org
SPLIT PEA SOUP {WITH HAM} - TWO PEAS & THEIR POD
Instructions. In a large pot, heat the olive oil over medium heat. Add the onion and celery and cook until tender, about 3 to 5 minutes. Add the garlic and cook for an additional 2 minutes. Add the bay leaves, thyme, rosemary, vegetable broth, peas, and ham hocks. Stir and season with salt and pepper.
From twopeasandtheirpod.com
From twopeasandtheirpod.com
MENU — THIRD + MAIN
Shepherd’s Pie…..ground beef, veal, and pork mixed with veggies topped with cheesy mashed potatoes…..$11.95. Lasagna…..Layers of fresh pasta sheets (not dry) with zesty meat marinara sauce, béchamel, mozzarella and asiago cheeses…..$11.95. Dinner menu items are available Monday - Saturday 11a-3p. Call for Specials … 540.347.2935.
From thirdandmainva.com
From thirdandmainva.com
SPLIT PEA SOUP IS PANCREAS FRIENDLY - BEATING PANCREATITIS
Split pea soup is a wonderful first solid food to eat after coming out of an acute pancreatitis attack or with symptomatic chronic pancreatitis ( after the fast and juice phase) and starting out on what are usually safe solid foods again. One of the benefits of split pea soup is the protein content. According to the package of the peas I use ...
From beatingpancreatitis.com
From beatingpancreatitis.com
HOW TO MAKE THE BEST SPLIT PEA SOUP - ITS EASY!!! - YOUTUBE
I'm going to be honest with you - I used to turn my nose up at Split Pea soup. I've even had it at the Famous Anderson's Split Pea Soup restaurant and thoug...
From youtube.com
From youtube.com
HEMOCHROMATOSIS VEGETARIAN RECIPE: SPLIT PEA AND MINT SOUP
Add the green peas and mint, and adjust the temperature as needed to keep the soup at a gentle simmer for 10 to 15 minutes. Remove the pot from the heat, remove and discard the green tea bags, and let the soup cool for 10 minutes. Puree the soup using a blender or immersion blender. Season the soup with additional salt, pepper, and/or mint to ...
From hemochromatosishelp.com
From hemochromatosishelp.com
IS SPLIT PEA SOUP HEALTHY FOR DIABETICS - SOUPNATION.NET
Split Pea Soup May Control Your Blood Sugar Levels. The high fiber content of split peas helps regulate blood sugar levels. So it is an excellent food for people with diabetes. Split peas have soluble fiber which carries out a vital task. It can absorb sugar and release the glucose very slowly into the bloodstream.
From soupnation.net
From soupnation.net
THE ADVANTAGES OF SPLIT PEA SOUP | HEALTHY EATING | SF GATE
Split pea soup helps you reach your daily recommended intake of potassium, an essential mineral. Your body requires 4,700 milligrams of potassium each day, according to the Linus Pauling Institute. Potassium helps activate enzymes required to support your metabolism, while potassium dissolved in your body fluids helps regulate your blood pressure.
From healthyeating.sfgate.com
From healthyeating.sfgate.com
SPLIT PEA SOUP WITH HAM - ONCE UPON A CHEF
Step-by-Step Instructions. Begin by sorting through the split peas to remove any rocks or debris. Rinse the split peas and let drain. Meanwhile, heat the butter in a large Dutch oven or soup pot over medium heat. Add the onion and salt and cook, stirring frequently, until softened, 4 to 5 minutes. Add the garlic and cook until fragrant, about ...
From onceuponachef.com
From onceuponachef.com
HOW TO MAKE SPLIT PIT PEA AND HAM SOUP - YOUTUBE
Split Pea Soup is one of my favorite comfort meals. It's easy, inexpensive, delicious and GOOD FOR YOU! The Wolfe Pit shows you how to make a hearty pot o...
From youtube.com
From youtube.com
SPLIT PEA SOUP - THM E, LOW FAT, ALLERGY FRIENDLY - BRIANA THOMAS
6 cups fat-free chicken broth. 3 medium carrots (peeled, coined) 1 medium onion (chopped) 2 cups chopped celery. 2 cups chopped lean meat scraps of choice (see note below) 4 large garlic cloves (minced) 1 (10 ounce) can diced tomatoes with green chilies (original or mild) ½ teaspoon each smoked paprika, black pepper.
From briana-thomas.com
From briana-thomas.com
BAKED SPLIT PEA MEATBALLS {VEGAN, GLUTEN-FREE} | POWERHUNGRY®
Instructions. In a medium saucepan, heat the oil over medium high heat. Add the onion and cook, stirring, for 6 to 7 minutes until softened. Add the garlic; cook and stir for 1 minute longer. Add the split peas, rice, dried herbs and 4 cups water to the pan. Bring to a boil; continue boiling for 15 minutes longer.
From powerhungry.com
From powerhungry.com
SPLIT PEA SOUP RECIPE (STOVETOP, CROCKPOT, INSTANT POT
INSTANT POT METHOD. Press "saute" setting on Instant Pot. Add oil, celery and onion, saute 3 minutes, add garlic and saute 1 minute longer. Press "cancel" on the Instant Pot. Pour in broth, 2 cups water (instead of the 4 cups listed), split peas, carrots, thyme, bay leaves and season with salt and pepper to taste.
From cookingclassy.com
From cookingclassy.com
SUMMER SPLIT PEA SALAD RECIPE (VEGAN) | WHOLEFULLY
Combine the cooked split peas in a large bowl with the tomatoes, corn, parsley, basil, oregano, and chives. Toss well to combine. In a jar with a tight-fitting lid, combine the lemon juice and zest, olive oil, dijon, syrup, garlic powder, salt, and pepper. Close and shake well to combine. Pour dressing over the salad and toss to coat.
From wholefully.com
From wholefully.com
WHY I FEED MY DOGS SPLIT PEA SOUP (HEALTH BENEFITS
A 1 cup serving of split pea soup contains almost 9 grams of protein. That’s fairly close to the recommended amount of protein that should be in a cup of dry dog food. What you might also find interesting is that too much protein is actually bad for dogs. Again, dogs are not true carnivores, so they don’t need as much protein as some might ...
From idreamofdoggies.com
From idreamofdoggies.com
IS SPLIT PEA SOUP KETO? (NO, HERE’S WHY) - CHOOSING NUTRITION
As keto continues to rise in popularity, there are many more options for split pea soup alternatives that contain less than 15g of carbohydrates and add more protein. This helps to follow the macro ratio for keto looks like the following: 5% of calories coming from carbs. 25% of calories coming from protein. 70% of calories come from fat.
From choosingnutrition.com
From choosingnutrition.com
SPLIT PEA - WIKIPEDIA
Split peas are high in protein and low in fat, with one gram of fat per 350 calories (1,500 kJ) serving. Most of the calories come from protein and complex carbohydrates. The split pea is known to be a natural food source that contains some of the highest amounts of dietary fibre, containing 26 grams of fibre per 100 gram portion (104% DV based ...
From en.wikipedia.org
From en.wikipedia.org
SPLIT PEAS NUTRITION FACTS - MEN'S HEALTH
When you're talking comfort food in the cold weather months, it's hard to find a healthier soup ingredient. Nutrition Facts. Serving Size: 1 cup Calories: 231 Protein: 16 g Fat: 1 g Saturated: 0 g ...
From menshealth.com
From menshealth.com
SPLIT PEA SOUP WITH HAM | THE RECIPE CRITIC
Next carefully place in the hambone. Simmer: Bring to a boil and simmer uncovered for 60-90 minutes stirring occasionally. Cook until the peas split and soup has thickened. Shred: Remove the hambone and shred the ham. Add it back to the soup. Add salt and pepper and thyme. Garnish with additional ham if needed.
From therecipecritic.com
From therecipecritic.com
SPLIT PEA RECIPES - SERIOUS EATS
VEGAN SPLIT PEA SOUP - BUDGET BYTES
Mince two cloves of garlic. Dice the onion, celery, and carrots. Add the garlic, onion, celery, and carrots to a large pot with olive oil and sauté over medium heat for about five minutes, or until the onions are soft. Add the dry split peas, smoked paprika, parsley, oregano, thyme, pepper, and water to the pot. Stir to combine.
From budgetbytes.com
From budgetbytes.com
SMOKY SPLIT-PEA SOUP - SAVOR THE BEST
Add the water to a Dutch oven or large heavy-bottomed soup pot and add the ham hock and salt. Bring to a boil, reduce to simmer and cook for 1hour. Remove the ham hock and discard. With a strainer, skim any scum and fat from the broth and measure the remaining broth adding additional water to total 8 cups of liquid.
From savorthebest.com
From savorthebest.com
SPLIT PEAS | HEALTH TOPICS | NUTRITIONFACTS.ORG
Split peas offer significant levels of protein, iron, zinc, and phosphorus. A diet rich in split peas and other legumes may help reduce cholesterol, hypertension, and the risk of prediabetes, and may also offer significant anti-inflammatory effects. Split peas are high in phytates, which may be the most important variable governing the ...
From nutritionfacts.org
From nutritionfacts.org
SPLIT PEA AND HAM SOUP - DELICIOUS LITTLE BITES
Instructions. Melt a tablespoon of butter (or olive oil) in a Dutch oven or stock pot over medium heat. Add the shallot, garlic, and carrots. Season with a pinch of salt and pepper. Cook 2-3 minutes to soften, but do not brown them. Pour in …
From deliciouslittlebites.com
From deliciouslittlebites.com
7 HEALTH BENEFITS OF SPLIT PEA SOUP AND IT’S NUTRITIONAL VALUE
1. Split Peas are High in Dietary Fiber. Dietary fiber in split pea soup may keep you full without adding anything to your calorie content. It adds bulk to your food which is very good for digestion and will benefit your heart. It removes cholesterol from …
From naturallydaily.com
From naturallydaily.com
You'll also love