Springtime Barley Risotto Recipes

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SPRING BARLEY RISOTTO

A healthier alternative to the more traditional arborio risotto rice, barley adds iron and fiber to this fresh take on risotto. One cup of the green peas found in this dish offers more protein than a large egg.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 40m

Number Of Ingredients 10



Spring Barley Risotto image

Steps:

  • In a large saucepan, heat oil over medium. Add barley and leeks; cook until beginning to soften, 5 to 7 minutes. Add wine; cook until evaporated, about 5 minutes. Add 2 cups water; bring to a boil and season with salt and pepper. Reduce heat; simmer until liquid absorbs, about 10 minutes.
  • Add broth and continue to cook, stirring occasionally, until barley is tender and creamy, about 10 minutes. Add asparagus; cook until tender, about 5 minutes. Stir in peas until heated through. Add Parmesan and mint; season with salt and pepper. Garnish with mint leaves.

2 tablespoons olive oil
1 cup pearled barley
2 leeks, white and light-green parts only, thinly sliced
1/2 cup dry white wine, or water
Coarse salt and freshly ground pepper
14 1/2 ounces vegetable broth
1 bunch asparagus (about 1 pound), trimmed and cut on bias into 2-inch pieces
1 box (10 ounces) frozen peas, defrosted
1/2 cup fresh grated Parmesan
1/4 cup thinly sliced mint leaves, plus small leaves for garnish

BARLEY RISOTTO WITH ROASTED WINTER VEGETABLES

Provided by Food Network Kitchen

Categories     appetizer

Time 1h5m

Yield 4 (1 1/2 cup) servings

Number Of Ingredients 14



Barley Risotto with Roasted Winter Vegetables image

Steps:

  • Preheat the oven to 425 degrees F.
  • Toss the carrot, celery root, and butternut squash with 2 tablespoons of the olive oil and the salt on a baking sheet and spread out in an even layer. Roast until golden and tender, about 25 minutes.
  • Combine the chicken broth and thyme in a small saucepan and bring to a simmer.
  • Heat the remaining 2 tablespoons olive oil in the saucepan over medium-high heat. Add the barley, onion and garlic, and cook, stirring occasionally, until the vegetables soften a bit, about 5 minutes. Pour in the wine, and cook, stirring constantly, until the liquid is absorbed. Add 2 cups of the broth, reduce the heat to medium-low, and simmer until the liquid is absorbed, stirring frequently. Add the remaining broth and simmer, stirring occasionally, until the barley is tender but still slightly firm and the mixture is still soupy, about 30 minutes. Add the roasted vegetables and cook until the vegetables are heated through. Stir the mustard greens into the risotto, then let the mixture sit until the greens wilt, about 3 minutes. If the risotto thickens up too much, thin it out with a little hot water. Season with salt and pepper. Serve immediately. Pass grated cheese at the table.

Nutrition Facts : Calories 397 calorie, Fat 16 grams, SaturatedFat 2 grams, Carbohydrate 55 grams, Fiber 10 grams, Protein 10 grams

4 cups chicken or vegetable broth, homemade or low-sodium canned
2 sprigs fresh thyme
1 medium carrot, sliced
1 small celery root (about 1/2 pound), peeled and cut into 3/4-inch chunks
1/2 small butternut squash, halved, peeled, seeded, and cut into 3/4-inch chunks
4 tablespoons extra-virgin olive oil
1 teaspoon kosher salt, plus additional for seasoning
1 cup pearl barley
1/2 medium onion, chopped
2 cloves garlic, smashed
1/2 cup dry white wine
4 to 5 cups torn mustard greens (1 small bunch)
Freshly ground black pepper
1 cup freshly grated Parmesan, optional

VEGETABLE BARLEY RISOTTO

Provided by Robert Irvine : Food Network

Categories     side-dish

Time 35m

Yield 6 servings

Number Of Ingredients 10



Vegetable Barley Risotto image

Steps:

  • Bring chicken broth to a simmer. In a separate large saucepan on an adjacent burner, heat the oil and add barley. Lightly saute: you actually are toasting the barley. Add vegetables to the barley and saute them until translucent. Add bay leaf and garlic. Begin slowly adding broth, 1 ladle-full at a time, to the barley/vegetable pan, stirring occasionally: this will bring out the starch in the barley. As the mixture absorbs the broth, ladle more into the pot. When all of the broth has been ladled into the barley pot, slowly simmer until barley is soft and creamy. Add butter as the last step for more flavor and creaminess to risotto.

Nutrition Facts : Calories 413 calorie, Fat 14 grams, SaturatedFat 5 grams, Cholesterol 20 milligrams, Sodium 950 milligrams, Carbohydrate 64 grams, Fiber 13 grams, Protein 10 grams, Sugar 3 grams

6 cups chicken broth
1/8 cup canola oil
1 pound bag pearl barley
1 zucchini, medium dice
1 yellow squash, medium dice
1 carrot, medium dice
1 red onion, medium dice
1 bay leaf
1 clove garlic, chopped
1/4 cup whole unsalted butter

BARLEY, RISOTTO STYLE

Provided by Marian Burros

Categories     weekday, side dish

Time 20m

Yield 6 servings as first course

Number Of Ingredients 11



Barley, Risotto Style image

Steps:

  • Saute the onion and celery quickly in butter, about 3 minutes.
  • Add wine; reduce wine over high heat. Season with pepper.
  • Add cooked barley and chicken broth and bring to boil. Cook 10 minutes.
  • Stir in cheese, butter and mushrooms.
  • Serve with additional cheese.

Nutrition Facts : @context http, Calories 255, UnsaturatedFat 5 grams, Carbohydrate 16 grams, Fat 17 grams, Fiber 2 grams, Protein 8 grams, SaturatedFat 10 grams, Sodium 214 milligrams, Sugar 2 grams, TransFat 1 gram

4 tablespoons butter
1/2 cup coarsely chopped onion
1 rib celery, sliced thin
1/2 cup white wine
Freshly ground black pepper to taste
1/2 pound cooked barley (cooked with 1 beef and 1 chicken bouillon cube)
1 1/2 cups chicken broth
1/2 cup grated Pardo (Parmesan) cheese
1 tablespoon butter
8 medium mushrooms, sliced thin
Additional cheese, about 1/2 cup

RISOTTO-STYLE BARLEY WITH SPRING GREENS

Categories     Side     Low Fat     High Fiber     Parmesan     Barley     Fennel     Leek     Spinach     Lima Bean     Spring     Healthy     Bon Appétit

Yield Serves 6

Number Of Ingredients 12



Risotto-Style Barley with Spring Greens image

Steps:

  • Generously spray heavy large pot with nonstick spray. Place pot over medium-high heat. Add half of leeks and half of fennel to pot. Sauté until vegetables are tender, about 5 minutes. Stir in thyme, then barley. Add 2 1/2 cups broth and saffron. Simmer until liquid is almost absorbed, stirring frequently, about 10 minutes. Add remaining leeks, fennel and 4 cups broth. Bring to simmer. Reduce heat to medium-low and cook until barley is tender and mixture is creamy, stirring often, about 30 minutes.
  • Meanwhile, cook lima beans in large saucepan of boiling salted water until tender but still bright green, about 3 minutes. Drain.
  • Add lima beans, spinach, Parmesan cheese and chopped basil to barley and stir to blend. Season with salt and pepper. Transfer mixture to 6 shallow bowls. Garnish with basil sprigs and serve.

Nonstick vegetable oil spray
2 large leeks (white and pale green parts only), chopped
1 fennel bulb, finely chopped (about 1 1/2 cups)
1 teaspoon dried thyme
2 cups pearl barley
6 1/2 cups canned low-salt chicken broth
1/2 teaspoon saffron threads
1 1/2 cups frozen baby lima beans, thawed
1 6-ounce package fresh baby spinach, trimmed, thinly sliced
1/4 cup grated Parmesan cheese
2 tablespoons chopped fresh basil
Fresh basil sprigs

BARLEY RISOTTO

Low in fat, but high in fiber, this delicious barley risotto puts a twist on the typical dish. With its nutty undertones, barley provides the perfect backdrop for lemon and parsley. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 1h5m

Yield 4 servings.

Number Of Ingredients 8



Barley Risotto image

Steps:

  • In a small saucepan, bring broth to a simmer; keep hot., In another small saucepan over medium-high heat, cook and stir the barley for 2-4 minutes or until lightly browned. Transfer to a small bowl. In the same saucepan, saute onion in oil for 2 minutes. Add garlic; saute 1 minute longer or until onion is tender. Stir in barley and wine. Cook and stir until all of the liquid is absorbed. , Add hot broth, 1/2 cup at a time, stirring constantly and allowing the liquid to absorb between additions. Cook just until barley is almost tender (cooking time is about 45 minutes). Add the parsley and lemon zest; cook and stir until heated through. Serve immediately.

Nutrition Facts : Calories 184 calories, Fat 2g fat (0 saturated fat), Cholesterol 4mg cholesterol, Sodium 742mg sodium, Carbohydrate 32g carbohydrate (2g sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges

3 cups chicken broth
3/4 cup medium pearl barley
1/4 cup finely chopped onion
1 teaspoon olive oil
1 garlic clove, minced
1/2 cup white wine or water
3 tablespoons minced fresh parsley
2 teaspoons grated lemon zest

SPRINGTIME BARLEY

While working as a sorority house mother, Sharon Helmick of Colfax, Washington occasionally filled in for the cook. "The girls really liked low-fat dishes like this attractive medley," Sharon notes.

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 9



Springtime Barley image

Steps:

  • In a large skillet, saute onion and carrot in butter until crisp-tender. Stir in the barley; cook and stir for 1 minute. Stir in 1 cup broth. Bring to a boil. Reduce heat; cook and stir until most of the liquid is absorbed. , Add asparagus. Cook for 15-20 minutes or until barley is tender and liquid is absorbed, stirring occasionally and adding more broth as needed. Stir in marjoram and pepper; sprinkle with cheese.

Nutrition Facts : Calories 226 calories, Fat 5g fat (2g saturated fat), Cholesterol 9mg cholesterol, Sodium 396mg sodium, Carbohydrate 39g carbohydrate (4g sugars, Fiber 9g fiber), Protein 9g protein. Diabetic Exchanges

1 small onion, chopped
1 medium carrot, chopped
1 tablespoon butter
1 cup quick-cooking barley
2 cups reduced-sodium chicken broth, divided
1/2 pound fresh asparagus, trimmed and cut into 1-inch pieces
1/4 teaspoon dried marjoram
1/8 teaspoon pepper
2 tablespoons shredded Parmesan cheese

BARLEY RISOTTO WITH ROASTED VEGETABLES

This is originally from Cooking Light, but I modified it a bit because the reviews on their website all mentioned how bland it was. I added some spices and left out the nuts (although you can add them back; they are listed below as optional). The recipe originally calls for winter vegetables, but use what is in season for the best taste. This is a very satisfying meal. It has a little more tooth than rice-based risotto, but I actually preferred it that way. It is also made with a whole-grain, unlike regular risotto, so it has more fiber and other nutrients. This can be made vegetarian by using vegetable stock instead of chicken. I wouldn't recommend making it vegan by leaving out the cheese, as that seemed to add a lot to the dish. Serves 4 as a main dish, 8 as a side dish.

Provided by ksduffster

Categories     Grains

Time 1h5m

Yield 4-8 serving(s)

Number Of Ingredients 16



Barley Risotto With Roasted Vegetables image

Steps:

  • Preheat oven to 400°.
  • Heat 1 teaspoon olive oil in a large saucepan over medium-high heat. Add onion and garlic; sauté 4 minutes or until browned. Add 3 cups broth and barley; bring to a boil. Cover, reduce heat, and simmer 30 minutes or until liquid is absorbed and barley is al dente.
  • Meanwhile, combine parsnip, carrots, cauliflower, broccoli, bell pepper, remaining 2 teaspoons olive oil, black pepper, seasoned salt, and chili powder on a jelly-roll pan coated with cooking spray, and toss well to coat. Bake at 400° for 20 minutes or until lightly browned, stirring after 10 minutes.
  • Add the remaining 1 cup broth to the barley, 1/2 cup at a time, stirring constantly until each portion of broth is absorbed before adding the next. Stir in parsnip mixture and 1/3 cup cheese. Sprinkle with the remaining 1/3 cup cheese, pecans (if used), and parsley.

Nutrition Facts : Calories 373.2, Fat 8.2, SaturatedFat 3, Cholesterol 9.6, Sodium 286.3, Carbohydrate 64.4, Fiber 14, Sugar 6.4, Protein 13.9

1 tablespoon olive oil, divided
1/2 cup onion, chopped (I use frozen, unthawed)
1 tablespoon garlic, minced
4 cups reduced-sodium fat-free chicken broth, divided
1 1/4 cups pearl barley, uncooked
1/2 cup parsnip, diced
1 1/2 cups carrots, diced
1 cup cauliflower floret, chopped
1 cup broccoli floret, chopped
1 1/2 cups bell peppers, chopped
1/2 teaspoon fresh ground black pepper
1/4 teaspoon seasoning salt
1/4 teaspoon chili powder (or to taste)
2/3 cup parmigiano-reggiano cheese, grated and divided
1/3 cup pecans, toasted and chopped (optional)
2 tablespoons fresh parsley, chopped

BARLEY RISOTTO

this is a great way to use up extra veggies, and a nice change from rice. serve with a roast, or as part of a vegetarian meal. it's also easily doubled

Provided by chia2160

Categories     Grains

Time 55m

Yield 4 serving(s)

Number Of Ingredients 11



barley risotto image

Steps:

  • in olive oil, saute onion and garlic until softened.
  • add mushrooms, cook until browning.
  • add barley and cook for 5 minutes until lightly toasted.
  • add white wine, add 3 c stock, tomato, salt& pepper.
  • bring to boil, cover and simmer 25 minutes, stirring occasionally.
  • add peas and some additional broth if needed, simmer an additional 10-15 minutes stir in cheese, and more salt& pepper if needed.

1 tablespoon olive oil
2 cloves garlic, minced
1/2 chopped onion
1 cup sliced mushrooms
1 1/2 cups barley
1/4 cup white wine
4 cups vegetable stock
1 cup fresh diced tomato
1 cup peas
salt and pepper
grated romano cheese

TOASTED BARLEY RISOTTO WITH SPINACH AND HERB PURéE

Save time while making risotto and sub in barley as your grain.

Provided by Will Gilson

Categories     Herb     Dinner     Barley     Spinach     Spring     Bon Appétit     Quick and Healthy     Sugar Conscious     Vegetarian     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 16



Toasted Barley Risotto with Spinach and Herb Purée image

Steps:

  • Preheat oven to 350°F. Toast barley on a rimmed baking sheet until light golden brown and fragrant, 8-10 minutes. Set aside.
  • Bring broth to a boil in large saucepan; reduce heat to low and keep broth warm.
  • Heat 1 tablespoon butter in a large skillet over medium heat. Add onion, season with salt and pepper, and cook, stirring often, until softened and translucent, about 5 minutes.
  • Add barley, thyme, bay leaf, and 2 cups warm broth to skillet and bring to a boil. Reduce heat and simmer, stirring often, until broth is almost absorbed, about 5 minutes. Add remaining broth by 1/2-cupfuls, allowing it to be absorbed before adding more and stirring often, until barley is tender and mixture is creamy, 40-50 minutes (you may not use all the broth). Remove bay leaf.
  • Meanwhile, cook spinach and parsley in a large pot of boiling salted water until leaves are bright green and just wilted, about 5 seconds. Drain; transfer to a bowl of ice water and let cool. Drain and squeeze well to remove excess water.
  • Coarsely chop spinach and parsley, then purée with oil and a splash of water in a blender, adding more water as needed, until smooth. Set spinach purée aside.
  • Mix garlic, lemon zest, and lemon juice into barley mixture, then mix in Parmesan 1/4-cupful at a time, stirring until melted and well combined before adding more. Mix in remaining 2 tablespoons butter.
  • Remove barley risotto from heat and mix in spinach purée and herbs; season with salt and pepper.

1 cup pearled, hulled, or hull-less barley
8 cups low-sodium vegetable broth
3 tablespoons unsalted butter, divided
1 medium onion, finely chopped
Kosher salt, freshly ground pepper
1 freshly ground pepper
2 teaspoons chopped fresh thyme
1 bay leaf
1/2 bunch spinach, thick stems removed (about 2 cups)
1/2 bunch flat-leaf parsley, thick stems removed (about 1 cup)
2 tablespoons olive oil
1 garlic clove, finely grated
1 teaspoon finely grated Meyer lemon or regular lemon zest
1 tablespoon Meyer lemon or regular lemon juice
1 cup finely grated Parmesan
1/3 cup chopped tender herbs (such as tarragon and/or chives)

BARLEY & BROAD BEAN RISOTTO

Swap rice for pearl barley to make this broad bean risotto with ricotta and herbs. It's easy to prepare and makes an easy midweek meal that's full of flavour

Provided by Esther Clark

Categories     Dinner, Supper

Time 1h10m

Number Of Ingredients 11



Barley & broad bean risotto image

Steps:

  • Heat the oil in a large saucepan. Add the onion along with a pinch of salt and gently fry for 8-10 mins or until softened. Stir through the garlic and cook for 1 min. Tip in the pearl barley and 600ml of the stock. Bring to the boil, lower to a simmer and cook for 35 mins, stirring regularly, until nearly all the liquid has been absorbed and the pearl barley is tender. Add the remaining stock, a splash at a time, to loosen if it looks too thick.
  • Roughly chop half of the podded broad beans (or pulse a few times in a food processor), keeping the rest whole. Stir all the broad beans into the risotto along with the lemon zest, mint, ricotta, basil and parmesan (with a splash more stock or water if it looks dry). Season, then serve in bowls with extra mint and parmesan scattered over.

Nutrition Facts : Calories 670 calories, Fat 24 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 78 grams carbohydrates, Sugar 6 grams sugar, Fiber 13 grams fiber, Protein 28 grams protein, Sodium 0.4 milligram of sodium

2 tbsp olive oil
1 small onion , finely chopped
2 large garlic cloves , crushed
150g pearl barley
700-800ml hot vegetable stock
250g frozen broad beans , podded, defrosted
1 lemon , zested
1 tbsp finely chopped mint , plus extra to serve
3 tbsp ricotta
1 tbsp finely chopped basil
2 tbsp parmesan or vegetarian alternative, grated, plus extra to serve

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From weightwatchers.com


SPRING VEGETABLE AND BARLEY RISOTTO - NZ HERALD
In a heavy based saucepan heat the butter and oil. Add the leek and garlic, cooking for a few minutes without browning, until softened. Add any tougher ends of asparagus here.
From nzherald.co.nz


PEARL BARLEY RISOTTO WITH SPRING VEGETABLES - TASTY KITCHEN
Preparation. In a casserole pot, heat butter or oil over a medium heat. Sauté sliced leeks for 5 minutes until they have softened. Add pearl barley to the pot and stir to combine. Pour in white wine and cook for around 5 minutes, until liquid has reduced and alcohol has cooked out. Add vegetable stock to the pot.
From tastykitchen.com


OUR 10 BEST BARLEY RECIPES | FOOD - THE GUARDIAN
1 Put the water, 300g of the sugar, the barley and vanilla pod in a saucepan and bring to the boil over a medium heat. Once boiling turn to a simmer and cook until the barley is soft (40 minutes ...
From theguardian.com


BEST HAM AND BARLEY RISOTTO RECIPES | FOOD NETWORK CANADA
Step 1. In a large soup pot, heat the oil on medium and add the onion, celery and carrot, sautéing until the onions are translucent, about 8 minutes. Add the garlic and barley and sauté 1 minute more. Step 2. Add the white wine and stir, simmering until the wine has been absorbed. Start adding the stock a cup at a time, stirring occasionally ...
From foodnetwork.ca


LISA IS COOKING: SPRING BARLEY RISOTTO - BLOGGER
In making the barley risotto, I embellished the dish just a tad by adding some pea shoots I had from my CSA and by sprinkling a little lemon zest on top. Otherwise, I stuck to the instructions for a simple, light, spring meal. And, unlike a traditional Arborio rice risotto, this one doesn’t require constant stirring.
From lisaiscooking.blogspot.com


BARLEY RISOTTO WITH SPRING VEGETABLES - A WOMANS HEALTH
Meanwhile, in a medium sauté pan, melt margarine over medium-high heat. Add asparagus; sauté 2 minutes. Add mushrooms and peas; sauté 5 minutes or until just heated through and tender. Add vegetables to barley. Remove from heat and stir in Parmesan and basil. Season to taste with salt and pepper.
From awomanshealth.com


CREAMY BARLEY RISOTTO RECIPE - FOOD & WINE
Reduce the heat to low and keep warm. Advertisement. Step 2. In a large, deep skillet, heat the olive oil. Add the onion and thyme and cook over moderate heat, stirring occasionally, until the ...
From foodandwine.com


BARLEY RISOTTO - WELL PLATED BY ERIN
Saute the mushrooms with garlic until tender. Set aside. Add the mushroom’s leftover liquid into warm stock. Wilt the spinach with the 3 cloves of garlic. Set aside. Saute the fennel and onions in melted butter and olive oil, then add the barley. Lightly toast the barely then add the herbs, remaining garlic, salt, and pepper.
From wellplated.com


SPRING BARLEY RISOTTO WITH ASPARAGUS AND LEMON - REFORM JUDAISM
Add the tips to the broth and cook for 1 minute, then remove from the broth and set aside. Keep the broth warm over low heat while you prepare the barley. Heat a 3-quart saucepan over high heat for 10 seconds. Add the extra virgin olive oil and heat for another 10 seconds. Mix in the onion and garlic and reduce the heat to medium.
From reformjudaism.org


SPRING VEGETABLE BARLEY RISOTTO FROM REAL FOODS
Risotto: Place the oil in a large saucepan over a moderate heat. Add the onion and saute until transparent add the garlic and barley to the pan and cook them stirring regularly for 2-3 mins. Gradually stir in half the boiling stock. Bring the stock to a steady simmer and leave it to cook for 20 mins stirring it regularly until almost all the ...
From realfoods.co.uk


    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #side-dishes     #eggs-dairy     #vegetables     #european     #spring     #vegetarian     #italian     #cheese     #dietary     #seasonal     #asparagus

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