GRILLED SWORDFISH TACOS WITH TOMATILLO-MANGO SALSA
The fresh tomatillo-mango salsa is simple, quick, and a perfect complement to the grilled fish. Serve with your favorite tortillas. You can also enjoy the salsa with grilled chicken, tortilla chips, or other fish tacos.
Provided by Sarah
Time 40m
Yield 6
Number Of Ingredients 12
Steps:
- Preheat grill for medium heat and lightly oil the grate.
- Place mango pieces in a bowl. Scoop out 1/4 of the pieces and place in a blender with the juice of 2 limes and orange juice. Blend until smooth.
- Place tomatillos, red onion, jalapeno pepper, and cilantro in the bowl with the diced mangoes. Sprinkle salsa with salt and freshly ground pepper.
- Pour the pureed mango mixture over the salsa and mix well.
- Lay swordfish on a plate and sprinkle with the remaining lime juice, olive oil, salt and black pepper.
- Place swordfish on the hot grill and cook until fish flakes easily with a fork, about 4 minutes per side. Spoon salsa over fish.
Nutrition Facts : Calories 292.8 calories, Carbohydrate 18.1 g, Cholesterol 65.6 mg, Fat 9.5 g, Fiber 3.4 g, Protein 34.5 g, SaturatedFat 2.2 g, Sodium 206.8 mg, Sugar 12.1 g
SWORDFISH TACOS
Provided by Desiree Zamorano
Categories Fish Tomato Jalapeño Bon Appétit Pasadena California
Yield Makes 4 Servings
Number Of Ingredients 12
Steps:
- Prepare barbecue (medium-high heat) or preheat broiler. Brush swordfish generously with olive oil and season with salt and pepper. Grill or broil until just cooked through, about 4 minutes per side. Transfer steaks to plate and cut into chunks. Serve swordfish with corn tortillas, lime wedges, cabbage, Pico de Gallo and sour cream, allowing guests to assemble their own tacos.
- Make the Pico de Gallo:
- Combine all ingredients in bowl. Season to taste with salt. (Can be prepared 6 hours ahead. Store at room temperature.)
More about "swordfish tacos recipes"
EASY GRILLED SWORDFISH TACOS | ELISE TRIES TO COOK
Web Mar 19, 2021 My favorite way to prepare swordfish tacos is by grilling swordfish! STEP ONE: Prepare swordfish and marinate at least for 1 …
From elisetriestocook.com
Cuisine JapaneseTotal Time 48 minsCategory Main CourseCalories 230 per serving
From elisetriestocook.com
Cuisine JapaneseTotal Time 48 minsCategory Main CourseCalories 230 per serving
- First, remove the skin of the swordfish, by cutting it off. Next, dice the swordfish into 1” cubes. (If they’re not all cubes that’s fine, it’s hard!)
SWORDFISH TACOS (HEALTHY FISH TACOS) - HINT OF HEALTHY
Web Mar 14, 2021 2 swordfish steaks ½ teaspoon garlic powder ¼ teaspoon salt ¼ teaspoon black pepper ¼ teaspoon oregano ¼ teaspoon paprika …
From hintofhealthy.com
Category DinnerCalories 301 per serving
From hintofhealthy.com
Category DinnerCalories 301 per serving
- Season your swordfish well on both sides, and pan sear for a few minutes on both sides until the fish has cooked through.
- Use a fork to pull or shred the fish steaks into pieces. Divide the fish between warm tortillas, and top with fresh salsa.
SWORDFISH TACOS - KATIE'S CUCINA
Web Sep 15, 2020 Place the swordfish in the baking dish. Coat each side with the olive oil. Then, sprinkle with the homemade blackening seasoning. …
From katiescucina.com
Ratings 1Category Main CourseCuisine MexicanTotal Time 25 mins
From katiescucina.com
Ratings 1Category Main CourseCuisine MexicanTotal Time 25 mins
- Preheat oven to 400 degrees. Pour the olive oil in a glass baking dish. Place the swordfish in the baking dish. Coat each side with the olive oil. Then, sprinkle with the homemade blackening seasoning. Massage into the fish.
- Assemble the tacos: place a few pieces of swordfish on a flour tortilla. Place 2 tablespoons of shredded cabbage, 1 tablespoon of diced tomtatoes in the tortilla. Pour 2 tablespoons of creamy cilantro dressing over the cabbage mixture. Repeat until all the tacos are repeated. Enjoy immediately.
THE BEST FISH TACOS (WITH HONEY-LIME SLAW) - ONE …
Web Jul 23, 2018 In a medium or large bowl, combine green and white cabbage, cilantro, lime juice (start with 1 Tbsp), honey, salt and pepper. Taste and add additional lime juice or honey as desired. Stir to combine …
From onelovelylife.com
From onelovelylife.com
YIA VANG'S SWORDFISH TACOS WITH JALAPEñO CREMA SLAW …
Web Yia Vang's Swordfish Tacos with Jalapeño Crema Slaw Recipe | Explore Minnesota Explore Minnesota's Culinary Campfire: Chef Yia Vang's Swordfish Tacos with Jalapeño Crema Slaw Share Watch on Join MN …
From exploreminnesota.com
From exploreminnesota.com
GRILLED SWORDFISH TACOS RECIPE | CDKITCHEN.COM
Web Feb 10, 2001 Swordfish and Marinade 1 1/4 pound swordfish or halibut fillet, cut into 1-inch cubes 1/2 teaspoon orange zest 1/3 cup fresh orange juice 1 tablespoon fresh lemon juice 1 tablespoon chopped fresh …
From cdkitchen.com
From cdkitchen.com
RECIPE: GRILLED SWORDFISH TACOS | WHOLE FOODS MARKET
Web Method Prepare a grill for high-heat cooking. Brush swordfish with 2 tablespoons of the dressing. Grill, turning once, until fish is browned and opaque in the center, about 6 minutes. Place on a cutting board; cut off …
From wholefoodsmarket.com
From wholefoodsmarket.com
SWORDFISH TACOS RECIPE | DEBI MAZAR AND GABRIELE …
Web Two 1-pound swordfish steaks Tomatillo Salsa: 5 ounces tomatillos, husked, scrubbed and roughly chopped 1/4 cup roughly chopped red onion 2 tablespoons fresh cilantro leaves 1 teaspoon extra-virgin olive oil 1 …
From cookingchanneltv.com
From cookingchanneltv.com
SWORDFISH TACOS RECIPE - LA CUCINA ITALIANA
Web Feb 22, 2020 Method 1 Brush the swordfish slices with a little bit of oil and cook them in a hot oven or in a pan until they are golden brown (2-3 minutes per side). 2 Trim and chop …
From lacucinaitaliana.com
5/5 (2)Estimated Reading Time 50 secsCategory Main Course
From lacucinaitaliana.com
5/5 (2)Estimated Reading Time 50 secsCategory Main Course
21 BEST GRILLED FISH RECIPES & IDEAS - FOOD NETWORK
Web Apr 27, 2023 This recipe lets the flavor of the fish shine through and offers the perfect base recipe for building a meal that suits your mood. Get the Recipe: Grilled Tuna …
From foodnetwork.com
Author By
From foodnetwork.com
Author By
GRILLED SWORDFISH TACOS | MARTHA'S VINEYARD MAGAZINE
Web Apr 25, 2022 1 medium red or orange bell pepper, very thinly sliced 6 corn tortillas Lime wedges for serving 1. Heat the oven to 350 degrees. When the oven is hot, put the foil …
From mvmagazine.com
From mvmagazine.com
SWORDFISH TACO RECIPE WITH TROPICAL FRUIT SALSA AND WASABI CREAM
Web Feb 2, 2022 1 lb. swordfish steaks, skinless 2 Tbsp. extra virgin olive oil 1 tsp. clarified butter 3 tsp. blackening seasoning 8 flour tortillas 1 cup green cabbage, thinly sliced …
From marlinmag.com
From marlinmag.com
GRILLED SWORDFISH TACOS | HEINEN'S GROCERY STORE
Web Marinate for at least 30 minutes, or up to one hour. While the swordfish is marinating, combine 1 cup cilantro, 1 Tbsp. lime juice and 1 Tbsp. extra virgin olive oil in a food …
From heinens.com
From heinens.com
SWORDFISH TACOS WITH MANGO AVOCADO SALSA - FOODTALKDAILY.COM
Web Ingredients 1.5 lbs swordfish 1 tbsp chili lime seasoning 1 tbsp olive oil 8-12 medium tortillas (7 inch) Mango Avocado Salsa 1/4 red onion, diced handful of cilantro, chopped …
From foodtalkdaily.com
From foodtalkdaily.com
SWORDFISH TACOS WITH TOMATILLO SALSA RECIPE | SIDECHEF
Web These tacos are guaranteed to deliver the balance of sweet and tart with a little kick from the roasted jalapeño and the creaminess of the avocado makes this tomatillo salsa the …
From sidechef.com
From sidechef.com
SWORDFISH TACOS AL PASTOR BY JOSH NILAND - FINE DINING LOVERS
Web Aug 5, 2021 Step 01. Heat the oil in a medium saucepan over a medium–high heat to a light haze. Add the garlic and cook, stirring occasionally, for about 1 minute until lightly …
From finedininglovers.com
From finedininglovers.com
21 BEST SWORDFISH RECIPES (QUICK AND EASY) - ALL NUTRITIOUS
Web Aug 11, 2022 To make your Swordfish Tacos, you need Swordfish steaks, red onions, garlic powder, salt, black pepper, oregano, paprika, cayenne pepper, lemon juice, and …
From allnutritious.com
From allnutritious.com
HOW TO COOK SWORDFISH: 20 EASY RECIPES - COASTAL WANDERING
Web Mar 2, 2023 Recipe by Recipe Girl. Swordfish Tacos. Use a blackening seasoning to amp up your swordfish steaks before adding them to a baking dish and cooking in the …
From coastalwandering.com
From coastalwandering.com
POPULAR SWORDFISH RECIPES THAT ARE QUICK AND EASY - IZZYCOOKING
Web Nov 8, 2022 Swordfish Tacos with Mango Avocado Salsa Simply add some spices to your swordfish, pan-sear for 1-2 minutes on both sides, then add to your taco shell. …
From izzycooking.com
From izzycooking.com
SWORDFISH RECIPES
Web 10 Grilled Swordfish Recipes To Make This Summer Grilled Swordfish with Rosemary 190 Ratings Citrus Swordfish with Citrus Salsa 107 Ratings Doreen's Asian-Inspired …
From allrecipes.com
From allrecipes.com
EASY SWORDFISH TACOS WITH TOMATILLO SALSA - PROPORTIONAL PLATE
Web May 12, 2018 Layer each taco as follows: 2 tortillas, ⅛ of the avocado mixture, 1 piece of swordfish, and then ~2 tablespoons of the tomatillo salsa. Serve with lime wedges and …
From proportionalplate.com
From proportionalplate.com
HOW TO MAKE SWORDFISH TACOS - FRIED FISH TACOS WITH CABBAGE SLAW
Web Oct 6, 2022 1 swordfish steak, about 1 pound 1 cup all-purpose flour 1/2 cup rice flour 1/4 cup potato starch 1 teaspoon kosher salt 1 cup beer 6 ounces vodka 1 cup rice bran oil …
From food52.com
From food52.com
You'll also love