TANGY MARINATED VEGETABLES
A tangy dressing makes this refreshing vegetable blend especially pleasing. You could serve it as an appetizer or a side dish. Sometimes I use thinly sliced carrots, zucchini or pearl onions. -Priscilla Weaver Hagerstown, Maryland
Provided by Taste of Home
Categories Lunch Side Dishes
Time 25m
Yield 12 servings.
Number Of Ingredients 14
Steps:
- In a small bowl, whisk the lemon juice, oil, sugar, salt, oregano and pepper. Pour into a large resealable plastic bag; add the vegetables. Seal bag and turn to coat; refrigerate for 6 hours or overnight.
Nutrition Facts :
15-MINUTE TOFU AND VEGETABLE STIR-FRY
Tofu sometimes gets a reputation for being bland, but that's not the case in this quick stir-fry. We toss meaty baked tofu in a spicy Asian marinade with tons of bold flavor. Packaged stir-fry mix and pre-sliced shiitake mushrooms can easily be found in the produce section of most grocery stores, and make it possible for this healthy meal to come together in 15 minutes or less.
Provided by Food Network Kitchen
Categories main-dish
Time 15m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Prepare the rice according to the package directions. Peel and finely grate the ginger and put it into a small baking dish or medium bowl along with the soy sauce, garlic chili sauce and sesame oil. Whisk to combine.
- Place a large saute pan over medium-high heat. Cut the baked tofu into 1-inch-by-1/2-inch pieces and add to the marinade. Stir to combine and reserve. Fill a small measuring cup or bowl with cold water and keep by the stovetop.
- Add the canola oil to the hot pan and swirl to coat. Add the shiitake mushrooms and cook until tender and browned in spots, stirring frequently, about 2 minutes. Add the stir-fry vegetable mix and a large pinch of salt. Cook until crisp tender, 3 to 5 minutes (the cooking time will depend on the size of the vegetables in the mix). If at any time the pan seems too hot, stir in 1 to 2 tablespoons water. Add the marinated tofu to the vegetables along with 2 tablespoons water. Cook until the tofu is warmed through, 1 to 2 minutes.
- Transfer the stir-fry to a large platter. Scatter the cashews on top and serve alongside the rice.
FAVORITE MARINATED VEGETABLES
Toss some good-for-you veggies together with a coating of fat-free salad dressing, and you've got this ideal side dish in no time. From Brooklyn Center, Minnesota, Sarah Newman writes, "The recipe is so easy, and marinating the vegetables overnight gives them a great flavor and texture. It's perfect for picnics, potlucks or other gatherings!"
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the broccoli, cauliflower, cucumber, mushrooms, tomatoes and onion. Add dressing and toss to coat. Cover and refrigerate for 8 hours or overnight.
Nutrition Facts : Calories 48 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 306mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
MARINATED VEGGIES
A healthy way to grill veggies! Makes a great sandwich too!
Provided by HJR
Categories Appetizers and Snacks
Time 1h
Yield 8
Number Of Ingredients 11
Steps:
- Place the zucchini, red bell pepper, yellow bell pepper, squash, red onion, mushrooms, and tomatoes in a large bowl.
- In a small bowl, mix together olive oil, soy sauce, lemon juice, and garlic. Pour over the vegetables. Cover bowl, and marinate in the refrigerator for 30 minutes.
- Preheat grill for medium heat.
- Lightly oil grate. Remove vegetables from marinade, and place on preheated grill. Cook for 12 to 15 minutes, or until tender.
Nutrition Facts : Calories 159.3 calories, Carbohydrate 7.9 g, Fat 13.9 g, Fiber 1.6 g, Protein 3.2 g, SaturatedFat 1.9 g, Sodium 909.4 mg, Sugar 2.3 g
MOM'S MARINATED VEGETABLES
I got this recipe from my mother and I've never seen anything like it elsewhere. It's great for summer since it's cool and crisp. I like to take it to potlucks since it marinates overnight.
Provided by KBOVER
Categories Appetizers and Snacks
Time 8h40m
Yield 12
Number Of Ingredients 15
Steps:
- Bring a large pot of lightly-salted water to a boil. Add the sliced carrots, and cook until just tender, about 3 minutes. Drain in a colander, then immediately immerse in ice water for several minutes until cold to stop the cooking process. Once the carrots are cold, drain well, and place into a large glass or plastic bowl.
- Place the green pepper, onion, cucumber, celery, cauliflower, and broccoli into the bowl along with the carrot; set aside. In a separate bowl, whisk together the sugar, vinegar, Worcestershire sauce, black pepper, mustard, and salt until the sugar begins to dissolve. Whisk in the vegetable oil and condensed tomato soup until smooth. Pour the marinade over the vegetables, and stir until evenly blended. Cover, and marinate overnight in the refrigerator.
Nutrition Facts : Calories 154.3 calories, Carbohydrate 27.3 g, Fat 5.1 g, Fiber 2.2 g, Protein 1.5 g, SaturatedFat 0.8 g, Sodium 243.2 mg, Sugar 21.5 g
TANGY MARINATED STEAK RECIPE
This Tangy Marinated Steak Recipe is so easy to make and comes together quickly. I don't know if I will ever try another steak marinade recipe again. This one was so simple and tasted absolutely amazing.
Provided by Contributor
Categories Main Course
Time 4h20m
Number Of Ingredients 8
Steps:
- Place steaks in a container or large Ziploc bag. In a bowl, whisk together olive oil, balsamic vinegar, Worcestershire sauce, soy sauce, mustard, garlic and salt and pepper. Pour marinade over steak and let sit in the fridge for at least 4 hours (overnight is best). Preheat your grill or pan to medium-high heat. After ten minutes, place steaks on hot grill or pan. Cook for 5-7 minutes on each side, or until they reach desired wellness.
Nutrition Facts : Calories 629 kcal, Carbohydrate 7 g, Protein 47 g, Fat 46 g, SaturatedFat 16 g, Cholesterol 138 mg, Sodium 1128 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving
SPICY MARINATED VEGETABLES AND SARDINES ON TOAST
Steps:
- Preheat oven to 425°F. Toast coriander and fennel seeds in a dry small skillet over medium heat, tossing often, until fragrant, about 2 minutes; let cool. Coarsely grind in spice mill or with mortar and pestle; transfer to a medium bowl.
- Using a mandoline, shave carrots, shallots, and chile into thin rounds; transfer to bowl with spices. Add vinegar and season with salt. Using your hands, massage mixture 20-30 seconds (this is just to get the flavors to meld faster). Let sit 10 minutes.
- Shave radishes on mandoline into bowl with carrot mixture and add 2 Tbsp. oil. Toss to combine and let vegetables sit another 5-10 minutes.
- Meanwhile, tear baguette halves into 4" pieces and place on a baking sheet. Drizzle with oil and bake until golden brown and edges are lightly charred, 5-8 minutes. Remove toast from oven and rub cut sides with garlic; season lightly with salt. Spread a layer of mayonnaise over each toast. Top with a few sardines, then drained vegetables. Finely grate a bit of lemon zest over each.
SWEET AND TANGY MARINADE
This marinade makes enough for up to 6 lbs of ribs, or a whole small chicken. There is no oil in it to add to the fat from the meat. You could also marinate fish or vegetables in it, the acid would probably 'cook' the fish a little. (Be sure to follow safe handling rules and never consume raw marinade that has had uncooked meat or fish in it.) I used this to flavour some pork ribs that I then braised in the oven in a cast iron Dutch oven, sprinkled with a little more 'Brownulated' sugar to make a crunchy crust.
Provided by KookieMomster
Categories Chicken
Time 5m
Yield 1 Bag
Number Of Ingredients 8
Steps:
- In a large mixing bowl, crush the orange and put all of the pulp with the juice.
- Mix all of the other ingredients with the orange; blend well.
- Place meat or items to be marinated into a 1 gallon freezer bag.
- Pour marinade over the top, squeeze out the air.
- Marinate for at least 2 hours in the refrigerator.
Nutrition Facts : Calories 410.1, Fat 0.5, SaturatedFat 0.1, Sodium 16108.9, Carbohydrate 70.9, Fiber 6.6, Sugar 37.3, Protein 33
More about "tangy marinated vegetables recipes"
MARINATED VEGETABLES: TANGY AND LOW-CARB - THE …
From thestruggleisbeautiful.com
5/5 (1)Estimated Reading Time 3 minsServings 8Total Time 1 hr 5 mins
TANGY MARINATED GRILLED VEGGIES: A RECIPE YOUR KIDS WILL …
From angrybbq.com
5/5 (2)Total Time 4 hrs 33 minsCategory Side DishCalories 231 per serving
- Chop red onion, yellow pepper, red pepper, and orange pepper. The larger the better! Your veggies will shrink when grilling so typically about 2 inches x 2 inches works great! Place chopped veggies with mushrooms into a large mixing bowl.
- Combine soy sauce, oil, white wine vinegar, sugar, oregano, & basil in a smaller mixing bowl and whisk together.
- Pour the marinade over veggies in a larger bowl and cover with a lid. Gently, toss the vegetables in the marinade.
INCREDIBLE BBQ GRILLED VEGETABLES - MARINATED!
From recipetineats.com
MARINATED GRILLED VEGETABLE KEBABS RECIPE | EATINGWELL
From eatingwell.com
SWEET & TANGY MARINATED VEGETABLES RECIPE - HIDDEN …
From hiddenvalley.com
EASY VEGETABLE MARINADE RECIPES - FEARLESS DINING
From fearlessdining.com
SPICY MARINATED VEGETABLES AND SARDINES ON TOAST
From bonappetit.com
TANGY MARINATED VEGETABLES RECIPE - VEGETARIAN TIMES
From vegetariantimes.com
Cuisine GermanCategory Sides & SaladsServings 8Calories 61 per serving
MARINATED FRESH VEGETABLES IN DILL VINAIGRETTE - WHITE RIVER KITCHEN
From whiteriverkitchen.com
TANGY CHICKEN MARINADE - FOOD - FOOD MAG
From foodmag.top
TANGY MARINATED VEGETABLES RECIPE | VEGETARIAN TIMES I CANNOT …
From pinterest.co.uk
SPICY MARINATED CHICKEN AND VEGETABLE KABOBS - MOORE’S …
From mooresmarinades.com
MARINATED VEGETABLES - FRESH COLORFUL RAW VEGGIES IN A SWEET …
From anaffairfromtheheart.com
MARINATED VEGETABLES - 5 DELICIOUS RECIPES! - PEAS AND CRAYONS
From peasandcrayons.com
MARINATED VEGETABLES: TANGY AND LOW-CARB | RECIPE | MARINATED ...
From pinterest.com
BEST BALSAMIC MARINADE FOR GRILLED VEGETABLES - IFOODREAL.COM
From ifoodreal.com
TANGY MARINATED VEGETABLES | MARINATED VEGETABLES, RAW FOOD …
From pinterest.ca
SPICY MARINATED VEGETABLES - RECIPE | COOKS.COM
From cooks.com
TANGY MARINATED VEGETABLES RECIPE: HOW TO MAKE IT
From preprod.tasteofhome.com
TANGY MARINATED VEGETABLES | RECIPE | VEGETABLE RECIPES, …
From pinterest.com
VEGETABLE MARINADE WITH TANGY DRESSING RECIPE
From food.com
TANGY MARINATED VEGETABLES | RECIPE | MARINATED VEGETABLES, …
From pinterest.co.uk
TANGY MARINATED VEGETABLES - IN SONNET'S KITCHEN | MARINATED …
From pinterest.ca
10 BEST SPICY VEGETABLE SALAD RECIPES | YUMMLY
From yummly.com
10 BEST STIR FRY MARINADE VEGETABLES RECIPES | YUMMLY
From yummly.com
TANGY MARINATED VEGETABLES - YOGAJOURNAL.COM
From yogajournal.com
MARINATED VEGETABLES - SOUTHERN FOOD AND FUN
From southernfoodandfun.com
SPICY MARINATED VEGETABLES - GIRL LOVES GLAM
From girllovesglam.com
VEGETARIAN TIMES - TANGY MARINATED VEGETABLES CALORIES, CARBS ...
From sync.myfitnesspal.com
RECIPE: SWEET AND TANGY MARINATED CAULIFLOWER SALAD - FOOD NEWS
From foodnewsnews.com
TANGY MARINATED VEGETABLES RECIPE: HOW TO MAKE IT
From stage.tasteofhome.com
THE BEST GRILLED VEGETABLES MARINADE - A SPICY PERSPECTIVE
From aspicyperspective.com
You'll also love