Taras Spanish Chicken Recipes
TARA'S SPANISH CHICKEN
This recipe has simple flavors that take me back to Grandma's house. She knew a million ways to cook a chicken, but this was my favorite. -Tara Imig, Fort Worth, Texas
Provided by Taste of Home
Categories Dinner
Time 1h20m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 350°. Place the first 5 ingredients in a large bowl. Combine the remaining ingredients; drizzle over chicken mixture. Toss to coat. Transfer to a 15x10x1-in. baking pan., Bake, uncovered, until chicken juices run clear, 55-60 minutes.
Nutrition Facts : Calories 402 calories, Fat 27g fat (6g saturated fat), Cholesterol 104mg cholesterol, Sodium 673mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 34g protein.
CHICKEN WITH LEMON AND GARLIC TAPAS
Make and share this Chicken With Lemon and Garlic Tapas recipe from Food.com.
Provided by MeliBug
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Sandwich the chicken breast fillets between 2 sheets of clear film (plastic wrap) or baking parchment. Bat out with a rolling pin or meat mallet until the fillets are about 1/4 inch thick.
- Using a sharp knife, cut the chicken into strips about 1/2 inch wide.
- Heat the oil in a large, heavy frying pan or wok until it is very hot but not smoking. Add the chicken strips, shallot, garlic, and paprika and stir-fry over a high heat for about 3 minutes, until the chicken is lightly browned and cooked through.
- Stir in the lemon juice and parsley and season with salt and pepper to taste. Transfer to a warm platter and serve immediately with lemon wedges. Garnish with a stem of flat leaf parsley.
Nutrition Facts : Calories 140.7, Fat 7.6, SaturatedFat 1.1, Cholesterol 32.9, Sodium 40.4, Carbohydrate 6.2, Fiber 1.6, Sugar 0.4, Protein 13.9
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