VEGETABLE LENTIL STEW
This delicious stew is nothing but good for you! The chunky mixture, seasoned with chili powder and cumin, is chock-full of hearty beans, lentils and other veggies. Steaming bowls of it make a warm and satisfying supper. -Vi Toews, Bluffton, Alberta
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 13 servings.
Number Of Ingredients 20
Steps:
- In a Dutch oven, combine the first 15 ingredients. Bring to a boil. Reduce heat; cover and simmer for 35-40 minutes or until lentils and vegetables are tender. , Stir in spinach; heat through. Combine topping ingredients; dollop about 1 tablespoon on each serving.
Nutrition Facts : Calories 216 calories, Fat 2g fat (0 saturated fat), Cholesterol 4mg cholesterol, Sodium 392mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 12g fiber), Protein 12g protein. Diabetic Exchanges
LENTIL STEW
Provided by Michael Symon : Food Network
Categories main-dish
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Heat a large pot over medium heat and add the oil. When hot, add the meat if using and brown for 3 to 5 minutes. Add the onions, celery, carrots, garlic and spice and cook, stirring occasionally, until starting to soften, 2 to 3 minutes.
- Add 6 cups water and scrape up any brown bits from the bottom of the pot. Add the lentils and herb and bring to a simmer. Add the potatoes and simmer until the lentils and vegetables are tender, about 45 minutes. Add a splash of vinegar to taste and serve the stew in bowls. A fried egg on top would be delightful.
VEGETABLE-LENTIL STEW
Make and share this Vegetable-Lentil Stew recipe from Food.com.
Provided by ratherbeswimmin
Categories Stew
Time 2h20m
Yield 5 quarts
Number Of Ingredients 20
Steps:
- In a large Dutch oven, mix together the first 15 ingredients.
- Bring to a boil; reduce heat to low and simmer until rice and lentils are tender, about 1 hour.
- Add more water or tomato juice if necessary.
- Stir in the remaining ingredients.
- Cover and continue cooking until vegetables are tender, usually 1 hour.
Nutrition Facts : Calories 570.4, Fat 2.8, SaturatedFat 0.5, Sodium 837.1, Carbohydrate 112.5, Fiber 32.8, Sugar 21.9, Protein 29.2
VEGETABLE LENTIL STEW
Provided by Food Network Kitchen
Yield 8 servings
Number Of Ingredients 20
Steps:
- In a large heavy pot, heat oil and cook onions until tender. Stir in green, red peppers and carrots and cook for 2 minutes. Stir in eggplant and zucchini. Add all the spices and toss to coat. Stir in the lentils. Add the wine, tomatoes, oregano and basil. Bring to a boil and reduce heat. Cover and simmer gently for 1 hour. If more liquid is needed, add 1 cup of water. Stir the stew occasionally. When lentils are tender, stir in the beans. Cook for another 20 minutes. Season to taste. Garnish with chopped parsley.
RED LENTIL AND VEGETABLE STEW
Wonderful stew, can be a vegetarian meal on its own. Or you can add some diced or shredded smoked duck, if you like meat. The red lentils break down, and cause this to be like a really rich soup. If you need to stretch this out, you can serve it over white rice, to do a sort of "beans and rice" thing.
Provided by quotPink Eyedquot J
Categories Stew
Time 40m
Yield 2-3 serving(s)
Number Of Ingredients 10
Steps:
- Sauté the carrots, onion, and celery in the olive oil until they start to caramelize a bit.
- Add the garlic about a minute before the vegetables are finished sautéing.
- Add the red lentils, and stir until mixed with the vegetables.
- Add the stock, tomatoes and juice, cumin, and Tabasco, if using.
- Bring to a simmer over medium heat and reduce heat to medium low.
- Simmer until the lentils are tender, about 25 minutes.
- If the liquid all evaporates and the lentils are not done, add a little water to keep the simmer going.
CREAMY LENTIL STEW
Give lentil soup a refreshing twist with red, pink, or yellow varieties. After a simmer with garlic, ginger, thyme, and cinnamon, blend a third of the stew and pour it back in along with some coconut milk to to add body and richness.
Provided by Greg Lofts
Categories Gluten-Free Recipes
Time 45m
Number Of Ingredients 19
Steps:
- Melt butter in a small pot or large saucepan over medium heat. When foam subsides, add onion, carrots, and celery and cook, stirring occasionally, until vegetables are beginning to soften but not developing any color, 8 to 10 minutes. Stir in garlic, ginger, thyme, spices, 2 teaspoons salt, and 1/4 teaspoon pepper; cook until fragrant, about 1 minute.
- Add tomatoes, lentils, and broth. Bring to a boil, then reduce heat to low, cover, and simmer until lentils are tender and creamy, 15 to 18 minutes. Remove and discard thyme. Transfer about one-third of soup to a blender; purée until smooth. (Be careful blending the hot liquid: Remove feed cap from blender lid and cover with a kitchen towel to let steam escape; or pulse several times with an immersion blender directly in pot to partially purée.) Stir purée back into pot, with coconut milk and lemon juice. Serve with any combination of serving suggestions.
LENTIL AND VEGETABLE STEW WITH KALE
Provided by Bon Appétit Test Kitchen
Categories Soup/Stew Low Fat Vegetarian Quick & Easy Low Cal High Fiber Dinner Lunch Kale Lentil Winter Healthy Rutabaga Potluck Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 8 servings
Number Of Ingredients 9
Steps:
- Heat oil in large pot over high heat. Add onion and next 3 ingredients; sprinkle with salt and pepper and sauté until beginning to soften and brown, 10 to 11 minutes. Stir in lentils and herbes de provence. Add broth and kale. Bring to boil, stirring to incorporate kale. Reduce heat to medium-low, cover with lid slightly ajar, and simmer until lentils are tender, stirring occasionally, about 20 minutes. Add more broth to thin, if desired. Season with salt and pepper.
HEARTY VEGETARIAN LENTIL STEW
A hearty vegetarian lentil stew that's delicious, inexpensive, and goes a long way. Even if you're not a vegetarian, it makes a fulfilling, delicious meal. A nice crusty bread goes well on the side. Great to bring to work. This is a bulk recipe that keeps well refrigerated and reheats very nicely. Don't be afraid to scale down if need be.
Provided by selms312
Categories Soups, Stews and Chili Recipes Stews
Time 1h40m
Yield 18
Number Of Ingredients 18
Steps:
- Bring water and lentils to a boil in a large saucepan. Cover, reduce heat to low, and simmer until tender, 15 to 20 minutes. Increase heat to high, add wine, and let it sizzle and bubble for 1 minute. Reduce heat to medium-low, cover, and simmer for 3 minutes.
- Stir in carrots, celery, vegetable broth, diced tomatoes, onion, bell pepper, cabbage, tomato paste, brown sugar, curry powder, garlic, onion powder, salt, pepper, and cumin. Cook, stirring frequently, until flavors are well blended and vegetables are tender, 45 minutes to 1 hour.
Nutrition Facts : Calories 156.5 calories, Carbohydrate 26.6 g, Fat 0.6 g, Fiber 10 g, Protein 8 g, SaturatedFat 0.1 g, Sodium 659.8 mg, Sugar 7.5 g
More about "vegetablelentilstew recipes"
19 LENTIL STEW RECIPES | ALLRECIPES
From allrecipes.com
Author Hayley SuggEstimated Reading Time 5 mins
30 MINUTE VEGETABLE LENTIL STEW - MY NOURISHED HOME
From mynourishedhome.com
Category Soup, Salad & SandwichEstimated Reading Time 4 mins
- Heat a large stock pot over medium heat on the stove. When it's hot add the diced vegetables. Also add the Italian seasoning, turmeric, pepper and bay leaf. (Do not add the salt until the end of the cooking process. Adding it before will toughen the beans.) Saute for four minutes until the vegetable just begin to soften.
- Remove the bay leaf and discard. Add salt to taste (about 1 teaspoon). Finish with a squeeze of lemon and freshly diced parsley (totally optional) - adding these ingredients at the end brightens the flavor of the stew and is always a great finishing touch! Serve and enjoy!!
VEGETABLE & LENTIL STEW - 5:2 DIET = 242 CALORIES | TINNED TOMATOES
From tinnedtomatoes.com
LENTIL AND VEGETABLE STEW | VEGAN & CREAMY - KLARA`S LIFE
From klaraslife.com
VEGETABLE LENTIL STEW - MAKE FOOD THY MEDICINE
From makefoodthymedicine.com
VEGETARIAN LENTIL SOUP RECIPE; AN EASY 30 MINUTE MEAL ... - BOWL …
From bowl-me-over.com
VEGETABLE STEW WITH LENTILS RECIPE | EAT SMARTER USA
From eatsmarter.com
10 BEST BEEF LENTIL STEW RECIPES | YUMMLY
From yummly.com
LENTIL AND VEGETABLE CASSEROLE - PENNY'S RECIPES
From pennysrecipes.com
ROOT VEGETABLE LENTIL STEW | FRAGRANT VANILLA CAKE
From fragrantvanilla.com
LENTIL VEGGIE SUPERFOOD STEW - JOY BAUER
From joybauer.com
HEARTY VEGETARIAN LENTIL STEW - THE BOTTOMLESS PIT
From the-bottomless-pit.com
HEARTY LENTIL STEW | PICKLED PLUM
From pickledplum.com
MOROCCAN LENTIL AND VEGETABLE STEW MEAL PREP - BUDGET BYTES
From budgetbytes.com
THE NATURAL MARKETPLACE
From thenaturalmarketplace.com
VEGAN LENTIL STEW - HEALTHIER STEPS
From healthiersteps.com
ONE-POT VEGETABLE AND LENTIL STEW - LINDA HERMANS PHOTOGRAPHY
From lindashealthylife.com
ROOT VEGETABLE LENTIL STEW - PLANT-BASED ON A BUDGET
From plantbasedonabudget.com
LENTILS: NUTRITION, BENEFITS, AND HOW TO COOK THEM - HEALTHLINE
From healthline.com
HEARTY LENTIL STEW - THE HARVEST KITCHEN
From theharvestkitchen.com
ROASTED GARLIC VEGETABLE STEW WITH RED LENTILS & TOMATOES
From crumbsandcaramel.com
"1 MILLION DOLLAR" VEGETABLE STEW - CHOCOLATE COVERED KATIE
From chocolatecoveredkatie.com
LENTIL AND VEGETABLE STEW RECIPE | SAFEFOOD
From safefood.net
LENTILS STEW RECIPE - THERESCIPES.INFO
From therecipes.info
VEGETABLE LENTIL STEW | RANDA NUTRITION
From randaderkson.com
CURRIED VEGETABLE LENTIL STEW - CANADA'S FOOD GUIDE
From food-guide.canada.ca
VEGETABLE AND LENTILS STEW | METRO
From metro.ca
CLEAN-YOUR-PANTRY LENTIL-VEGETABLE STEW - FORKS OVER KNIVES
From forksoverknives.com
ONE POT VEGETABLE LENTIL STEW - ABERDEEN'S KITCHEN
From aberdeenskitchen.com
ROOT VEGETABLE AND LENTIL STEW - ROSEELLIOT.COM
From roseelliot.com
LENTIL STEW WITH WINTER VEGETABLES RECIPE | MYRECIPES
From myrecipes.com
VEGAN WINTER LENTIL STEW - STEP BY STEP PHOTOS - BUDGET BYTES
From budgetbytes.com
10 BEST VEGETARIAN LENTIL RECIPES | YUMMLY
From yummly.com
LENTIL STEW WITH VEGETABLES RECIPE | EAT SMARTER USA
From eatsmarter.com
SPICED RED LENTIL VEGETABLE STEW - FOOD NETWORK CANADA
From foodnetwork.ca
SEXY VEGAN LENTIL STEW RECIPE - HURRY THE FOOD UP
From hurrythefoodup.com
LENTIL STEW (BUDGET FRIENDLY RECIPE) - SOUTHERN PLATE
From southernplate.com
EASY DELICIOUS LENTIL AND VEGETABLE STEW – STEPH SCHALL HUB
From stephschallhub.com
HEARTY LENTIL VEGETABLE STEW - NUTMEG NOTEBOOK
From nutmegnotebook.com
EASY VEGETARIAN LENTIL STEW - OMNIVORE'S COOKBOOK
From omnivorescookbook.com
EASY VEGAN LENTIL STEW RECIPE | A PLANT BASED MEAL
From easydinnerideas.com
You'll also love