Vegetarian Spaghetti Sauce Recipes

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VEGETARIAN SPAGHETTI SAUCE

"I turned to soy crumbles when I was trying to reduce the fat and carbs from traditional marinara," explains Green Lake, Wisconsin's Thomas Licking. The result was this stick-to-your-ribs sauce that's so hearty, no one will miss the meat.

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 9 servings.

Number Of Ingredients 12



Vegetarian Spaghetti Sauce image

Steps:

  • In a large saucepan coated with cooking spray, cook onion and garlic in oil for 2 minutes. Add mushrooms; cook 3-4 minutes longer or until vegetables are tender. , Stir in the tomatoes, tomato paste, chives, Italian seasoning, salt and red pepper flakes. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes. Stir in vegetarian meat crumbles; cook for 3-5 minutes or until heated through. Serve over pasta if desired.

Nutrition Facts : Calories 106 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 562mg sodium, Carbohydrate 15g carbohydrate (8g sugars, Fiber 3g fiber), Protein 7g protein. Diabetic Exchanges

1 medium onion, chopped
4 garlic cloves, minced
1 tablespoon canola oil
1/2 pound sliced fresh mushrooms
1 can (28 ounces) Italian crushed tomatoes, undrained
1 can (6 ounces) tomato paste
1 tablespoon minced chives
1-1/2 teaspoons Italian seasoning
3/4 teaspoon salt
1/8 teaspoon crushed red pepper flakes
2 cups frozen vegetarian meat crumbles
Hot cooked pasta, optional

WORLDS BEST VEGETARIAN SPAGHETTI SAUCE

This is so delicious and so simple you'll never want to use store-bought pasta sauce again! Use with your favourite pasta and parmesan cheese. These are my favorite vegetables to use, but you can substitute them with whatever you like. This also goes well with browned ground beef or meatballs.

Provided by Glitterhoof

Categories     Cauliflower

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8



Worlds Best Vegetarian Spaghetti Sauce image

Steps:

  • In a non-stick skillet with a fitted lid warm zucchini, broccoli and cauliflower over medium heat.
  • Once they begin to sweat add the fresh tomatoes abd dried basil and simmer for about 3-5 minutes or until vegetables are cooked. Stir in fresh basil, toss with pasta, top with cheese and enjoy!

Nutrition Facts : Calories 43.9, Fat 0.4, SaturatedFat 0.1, Sodium 142.1, Carbohydrate 9.7, Fiber 2.8, Sugar 4.8, Protein 2.6

2 cups zucchini, chopped
1 cup cauliflower floret
1 cup broccoli floret
1 cup cherry tomatoes, halved
1 (8 ounce) can crushed tomatoes
1 tablespoon dried basil
4 fresh basil leaves, chopped
salt & pepper

VEGETARIAN CROCK POT SPAGHETTI SAUCE

Make and share this Vegetarian Crock Pot Spaghetti Sauce recipe from Food.com.

Provided by Dreamer in Ontario

Categories     Spaghetti

Time 9h15m

Yield 6 serving(s)

Number Of Ingredients 13



Vegetarian Crock Pot Spaghetti Sauce image

Steps:

  • Cook onions and carrots in oil in large nonstick skillet over medium heat.
  • Stir and cook for 4-5 minutes until tender. Add mushrooms and bell pepper and stir. Place vegetables into bottom of 4-5 quart crock pot and add remaining ingredients except spaghetti pasta and cheese.
  • Cover crock pot and cook on low for 7-8 hours.
  • Uncover, stir thoroughly, then leave cover off crock pot and turn heat to high.
  • Cook, uncovered, for 1 more hour to thicken sauce.
  • At this point the sauce can be frozen. Divide into smaller portions and cool in refrigerator.
  • Wrap, label, and freeze the sauce up to 3 months.
  • To thaw and reheat, thaw sauce overnight in refrigerator.
  • Pour into skillet and heat over medium heat, stirring frequently, about 15-20 minutes or until sauce bubbles and is thoroughly heated.
  • You can even cook the pasta until almost tender and combine it with the cooled sauce. Freeze as directed, and thaw as directed. You may need to add 1/4-1/3 cup water when reheating if freezing the pasta in the sauce.
  • Or you can go ahead and serve sauce with cooked spaghetti and grated Parmesan cheese. 6 servings.

2 tablespoons olive oil
1 onion, chopped
2 carrots, peeled and chopped
2 cups sliced mushrooms
1 green bell pepper, chopped
2 (14 ounce) cans diced tomatoes with seasonings, undrained
15 ounces tomato sauce
6 ounces tomato paste
2 teaspoons sugar
1/2 teaspoon salt
1/4 teaspoon pepper
12 ounces spaghetti
parmesan cheese (optional)

CREAMY VEGETARIAN PASTA SAUCE

This is a great pasta sauce with tons of vegetables and sour cream. You can serve it with any type of pasta you like.

Provided by Anonymous

Categories     Fruits and Vegetables     Vegetables     Squash

Time 30m

Yield 4

Number Of Ingredients 13



Creamy Vegetarian Pasta Sauce image

Steps:

  • Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes.
  • Heat olive oil in a large skillet over medium heat. Add zucchini, bell pepper, mushrooms, spinach, and tomatoes. Cook and stir until vegetables have softened, 3 to 4 minutes. Add broth, sour cream, and tomato paste and stir to combine. Season with salt and pepper. Bring to a boil and remove from heat. Drain penne and mix into the sauce. Stir in parsley and basil.

Nutrition Facts : Calories 542.9 calories, Carbohydrate 77.1 g, Cholesterol 21.9 mg, Fat 20.2 g, Fiber 7.2 g, Protein 17.5 g, SaturatedFat 7.9 g, Sodium 487.9 mg, Sugar 10 g

1 (12 ounce) package penne pasta
2 tablespoons olive oil
1 zucchini, sliced
1 red bell pepper, sliced
1 cup sliced fresh mushrooms
6 ounces frozen chopped spinach, thawed and drained
2 tomatoes, chopped
3 cups vegetable broth
7 ounces sour cream
1 tablespoon tomato paste
salt and freshly ground black pepper to taste
2 tablespoons finely chopped fresh parsley
2 tablespoons finely chopped fresh basil

VEGETABLE SPAGHETTI SAUCE

Looking for a classic Italian accompaniment? Then check out this slow cooked spaghetti sauce made with vegetables.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 10h20m

Yield 12

Number Of Ingredients 13



Vegetable Spaghetti Sauce image

Steps:

  • Heat oil in 10-inch skillet over medium-high heat. Cook onions and carrots in oil 3 to 4 minutes, stirring frequently, until crisp-tender. Stir in mushrooms and bell peppers.
  • Spoon vegetables into 4- to 6-quart slow cooker. Stir in remaining ingredients except spaghetti and cheese.
  • Cover and cook on low heat setting 8 to 10 hours.
  • Cook and drain spaghetti as directed on package. Serve sauce over spaghetti. Sprinkle with cheese.

Nutrition Facts : Calories 330, Carbohydrate 69 g, Cholesterol 0 mg, Fiber 7 g, Protein 12 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 1100 mg

2 tablespoons olive or vegetable oil
2 large onions, chopped (2 cups)
4 medium carrots, chopped (2 cups)
4 cups sliced mushrooms
2 medium green bell peppers, chopped (2 cups)
4 cans (14 1/2 ounces each) diced tomatoes with basil, garlic and oregano, undrained
2 cans (15 ounces each) tomato sauce
2 cans (6 ounces each) Italian-style tomato paste
1 tablespoon sugar
1 teaspoon salt
1 teaspoon fennel seed, crushed, if desired
24 ounces uncooked spaghetti
Grated Parmesan cheese, if desired

VEGETARIAN SPAGHETTI BOLOGNESE

A nutitricious spag bol which doesnt use soya meat substitute

Provided by lindawoolmer

Time 35m

Yield Serves 2

Number Of Ingredients 0



Vegetarian spaghetti bolognese image

Steps:

  • Heat olive oil in frying pan and gently fry chopped onion until softened, add garlic, salt, pepper and oregano for 2-3 mins being careful not to let the garlic burn.
  • Add the chopped tomatoes to the pan and simmer very gently for 20 mins to thicken the sauce.
  • Add the drained lentils and simmer for a further 5 mins until thoroughly heated through.
  • Meanwhile boil a large saucepan of water add salt and cook the spaghetti according to the pack instructions.
  • Drain the spaghetti, arrange on a plate piling a quantity of the sauce on top. Serve parmesan separately to sprinkle on top.

VEGETARIAN SPAGHETTI SAUCE

Categories     Tomato     Sauté     Vegetarian

Yield 6

Number Of Ingredients 11



VEGETARIAN SPAGHETTI SAUCE image

Steps:

  • Dice tin tomatoes(or put in food processor) and add to large pot. Add all remaining ingredients, and simmer 1.5 hours. Remove bay leaf before serving. Enjoy!!

-1 Onion (chopped)
-1 Green Pepper (chopped)
-2 tins Tomato Sauce (156 ml/5.5 fl oz)
-2 tins Tomato Paste (14oz)
-1 tray fresh white mushrooms chopped (4oz)
2 zucchini (chopped)
-1 tsp oregano
-2 cloves garlic (minced)
-1 large bay leaf
-3 cups water (approx)
-1 tin herb and spice tomatoes 28 fl oz/796 ml (diced or put through food processor)

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