ASPARAGUS AND CHICKEN STIR-FRY
Provided by Food Network Kitchen
Categories main-dish
Time 32m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Freeze the chicken breasts for 20 to 30 minutes and then thinly slice the chicken against the grain into strips. Toss the strips with about half the garlic and ginger, the soy sauce, sugar, 1 teaspoon of the cornstarch, 1 teaspoon of the salt, and the sherry in a bowl. Marinate at room temperature for 15 minutes. Mix the remaining cornstarch with the broth.
- Heat 1 tablespoon of the oil a large nonstick skillet over high heat. Add the asparagus, scallions, remaining garlic, ginger, 1/4 cup of water, and season with 1/4 teaspoon salt. Stir-fry until the asparagus is bright green but still crisp, about 3 minutes. Transfer to a bowl.
- Heat the same skillet until very hot, then add remaining 1 tablespoon oil. Add the chicken and stir-fry until it loses its raw color and gets a little brown, about 3 minutes. Return the asparagus to the pan and toss to heat through. Stir in the reserved cornstarch mixture and bring to a full boil to thicken. Mound the stir-fry on a serving platter or divide among 4 plates; serve with rice.
SIMPLE SPICY ASPARAGUS IN A WOK
Asparagus doesn't have to be treated as a delicate, fragile thing, napped only with butter or creamy sauces, or served plain with olive oil and salt. That's fine for the first week or two of the season, but then it's time to dial up the interest factor and add some spice. Asparagus actually stands up quite well to aggressive flavors. A quick toss in a hot wok with garlic, ginger and chiles doesn't overwhelm it at all, at least if you don't overcook the spears. Instead, the vegetable's sweetness becomes accentuated by contrast.
Provided by David Tanis
Categories easy, quick, side dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- Snap off and discard bottoms of asparagus, then cut into 2-inch pieces (halve thicker pieces lengthwise first).
- Set wok over high heat and add vegetable oil. Add dried peppers and let sizzle, then add asparagus, tossing well to coat. Season with salt and pepper. Stir-fry for a minute or so, then add chile paste, garlic, ginger, orange zest and jalapeño. Continue cooking over high heat for a minute, maybe less, until asparagus is cooked but still firm and bright green. (It will continue cooking off the heat.)
- Mound asparagus on a serving platter and drizzle with sesame oil. Sprinkle cilantro, green onion and sesame seeds over the top.
Nutrition Facts : @context http, Calories 115, UnsaturatedFat 6 grams, Carbohydrate 11 grams, Fat 7 grams, Fiber 5 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 481 milligrams, Sugar 5 grams, TransFat 0 grams
STIR-FRIED CHICKEN WITH ASPARAGUS
The stir-fry sauce in this recipe is simply whisked all together for a umami-forward, subtly sweet weeknight meal. This recipe makes any weeknight meal a no fuss, one skillet meal, showcasing the chicken and asparagus to its fullest.
Provided by Food Network Kitchen
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Whisk the oyster sauce, chicken broth, sherry, cornstarch, brown sugar, sesame oil and garlic in a small bowl.
- Heat a large skillet or wok over medium-high heat. Add 1 tablespoon vegetable oil to the skillet and heat until shimmering. Add the asparagus, season with 1/2 teaspoon salt and cook, stirring occasionally, until lightly browned and crisp-tender, about 4 minutes. Remove the asparagus to a large plate.
- Heat the remaining 1 tablespoon vegetable oil in the skillet until shimmering. Add the chicken and cook, stirring halfway through, until browned, 5 to 6 minutes. Stir in the oyster sauce mixture and simmer until it thickens slightly, 30 seconds to 1 minute. Add the asparagus and toss to coat in the sauce; season with salt. Serve with the brown rice.
Nutrition Facts : Calories 450, Fat 15 grams, SaturatedFat 2 grams, Cholesterol 124 milligrams, Sodium 1073 milligrams, Carbohydrate 34 grams, Fiber 4 grams, Protein 43 grams, Sugar 3 grams
SEARED CHICKEN WITH ASPARAGUS AND CASHEWS
Make and share this Seared Chicken With Asparagus and Cashews recipe from Food.com.
Provided by Meliciously Good
Categories Chicken Breast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- heat oil in a wok of large skillet over high. Add asparagus and cook, stirring for 2 minutes.
- Add the chicken, and cook for 4 minutes, or until the chicken is browned and cook trough.
- stir the scallions, ginger, and oyster sauce, cook for another 2 minutes.
- Stir in the cashews and serve immediately.
Nutrition Facts : Calories 273.6, Fat 12.5, SaturatedFat 2.2, Cholesterol 65.8, Sodium 273.6, Carbohydrate 10.5, Fiber 3.5, Sugar 2.6, Protein 31.2
CHICKEN WITH ASPARAGUS AND ROASTED RED PEPPERS
This is a one dish meal that can be prepared quickly and easily.
Provided by MKATES
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Heat the broth in a large skillet over medium-high heat. Season chicken with salt and pepper, and place in the skillet. Cook 15 minutes, until chicken is almost done.
- Place asparagus, red peppers and garlic in skillet. Continue cooking 10 minutes, or until chicken juices run clear and asparagus is tender. Place tomatoes in skillet during last 2 minutes of cook time. Sprinkle with vinegar. Top with mozzarella cheese to serve.
Nutrition Facts : Calories 183.8 calories, Carbohydrate 6.5 g, Cholesterol 67.6 mg, Fat 5 g, Fiber 1.8 g, Protein 27.6 g, SaturatedFat 2.2 g, Sodium 316.5 mg, Sugar 3.4 g
SEARED CHICKEN & ASPARAGUS WITH MANGO SALSA
Seared chicken and asparagus with mango salsa, the perfact main course for a wedding
Provided by Merrilees Parker
Categories Main course
Time 2h45m
Number Of Ingredients 11
Steps:
- The day before: make the mango salsa, peel the mangoes and cut the flesh into tiny dice. Put into a bowl with the lime juice and zest, the red onions, chillies, parsley, coriander and olive oil. Taste, and mix in a teaspoon of sugar if you feel it needs it. Put in the fridge.
- Preheat the oven to 200C/gas 6/fan 180C. Put 2 baking trays in the oven to preheat. Hold each asparagus tip about a third of the way down from the tip between your thumb and forefinger, and your other hand at the bottom. Start to bend it gently and it will snap just above the tough bit which you can throw away. Now toss the asparagus in the olive oil and season well with salt and pepper.
- Put in a single layer on the pre-heated baking trays and roast for 12-14 minutes, giving them a good shake halfway through. When they are cooked, remove from the baking trays to cool or else they will keep cooking. Keep the oven on.
- For the chicken, heat a griddle pan over a high heat till hot. Brush the chicken with olive oil and generously season with salt and pepper. Cook the chicken breasts, 4 at a time in the pan (depending how many will fit) for 2-3 minutes each side - they should be well marked with the griddle lines. Remove from the griddle and lay in a single layer on foil lined baking sheets. Roast for 12-15 minutes until cooked. Take out of the oven, cool, then cover and put in the fridge.
- On the day: take the mango salsa from the fridge and leave at room temperature to allow the flavours to combine.
- When you are ready to serve, arrange on two platters, allowing three spears of asparagus topped with a chicken breast per person. Spoon over the mango salsa, reserving some to put in bowls on the side, and drizzle over any oil from the salsa.
WOK-SEARED CHICKEN WITH ASPARAGUS AND PISTACHOS
Easy, tasty, and healthy from our local newspaper. I personally like to double the sauce ingredients.
Provided by sandrasothere
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in wok or large skillet over high heat.
- Add asparagus and cook, stirring, for 2 minutes.
- Add chicken and cook, stirring, for 4 minutes.
- Stir in scallions, ginger powder, oyster sauce, and chili-garlic sauce.
- Cook, stirring, until the chicken is juicy and just cooked through, about 1-2 minutes.
- Stir in pistachios and serve over rice.
Nutrition Facts : Calories 243.8, Fat 8.7, SaturatedFat 1.4, Cholesterol 65.8, Sodium 223.2, Carbohydrate 11.1, Fiber 4.7, Sugar 3.2, Protein 32.2
WOK SEARED CHICKEN TENDERS WITH ASPARAGUS AND PISTACHIOS
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat oil in a wok or large skillet over high heat. Add asparagus; cook stirring for 2 min. Add chicken; cook, stirring for 4 min. Stir in scallions, ginger, oyster sauce and chile garlic sauce; cook, stirring until the chicken is juicy and just cooked, 1-2 min. Stir in pistachios and serve immediately.
More about "wok seared chicken with asparagus and pistachos recipes"
WOK-SEARED CHICKEN TENDERS WITH ASPARAGUS & PISTACHIOS
From eatingwell.com
4.2/5 (15)Total Time 25 minsCategory Healthy Chicken RecipesCalories 224 per serving
CRISPY GARLIC CHICKEN WITH ASPARAGUS | THE RECIPE CRITIC
From therecipecritic.com
CHICKEN AND ASPARAGUS STIR FRY - DINNER AT THE ZOO
From dinneratthezoo.com
ASPARAGUS, PISTACHIO AND CHICKEN STIR-FRY
From chicken.ca
ONE-PAN SPRING CHICKEN WITH ASPARAGUS AND EDAMAME
From womansday.com
CHICKEN & ASPARAGUS STIR-FRY - THE WOKS OF LIFE
From thewoksoflife.com
WOK SEARED CHICKEN AND VEGETABLES RECIPE - WEBMD
From webmd.com
BEST ONE-PAN BALSAMIC CHICKEN AND ASPARAGUS RECIPE
From delish.com
WOK-SEARED CHICKEN TENDERS WITH ASPARAGUS & PISTACHIOS
From webmd.com
Cuisine AsianTotal Time 25 minsCategory DinnerCalories 208 per serving
15+ SAUTéED ASPARAGUS RECIPES | EATINGWELL
From eatingwell.com
WOK-SEARED TUNA WITH BEANCURD, ASPARAGUS AND FRAGRANT CURRY …
From eatyourbooks.com
CHICKEN STIR-FRY WITH ASPARAGUS AND CASHEWS - FOOD & WINE
From foodandwine.com
INDIAN WOK-SEARED CHICKEN AND VEGETABLES - WASHINGTON POST
From washingtonpost.com
WOK-SEARED CHICKEN TENDERS WITH ASPARAGUS & PISTACHIOS - ACE FIT
From acefitness.org
15 CHICKEN AND ASPARAGUS RECIPES | ALLRECIPES
From allrecipes.com
CHICKEN TENDERS WITH ASPARAGUS & PISTACHIOS RECIPE | POPSUGAR …
From popsugar.com
HEALTHY RECIPES: WOK-SEARED CHICKEN TENDERS WITH …
From preventcancer.org
CHICKEN PENNE W/ ASPARAGUS AND PEAS - THE WOKS OF LIFE
From thewoksoflife.com
PAN SEARED CHICKEN BREAST WITH ASPARAGUS - LOVE OF FOOD
From loveoffood.sodexo.com
LOW-FAT COOKING: WOK-SEARED CHICKEN TENDERS WITH ASPARAGUS …
From summitdaily.com
WOK SEARED-CHICKEN-TENDERS-WITH-ASPARAGUS-PISTACHIOS CALORIES, …
From sync.myfitnesspal.com
CHICKEN WITH ASPARAGUS RECIPE - NYT COOKING
From cooking.nytimes.com
EASY MUSTARD ASPARAGUS CHICKEN - FRAMED COOKS
From framedcooks.com
BEST MEAT RECIPES: WOK-SEARED CHICKEN WITH ASPARAGUS AND …
From meatbook2.blogspot.com
ONE SKILLET CREAMY LEMON CHICKEN WITH ASPARAGUS - DIETHOOD
From diethood.com
ASPARAGUS STUFFED CHICKEN - GIMME DELICIOUS FOOD
From gimmedelicious.com
WOK-FRIED CHICKEN WITH ASPARAGUS AND SHIITAKE RECIPE - GOOD FOOD
From goodfood.com.au
CHICKEN AND ASPARAGUS STIR FRY - SLENDER KITCHEN
From slenderkitchen.com
WOK-SEARED CHICKEN AND SHRIMP - RESTAURANTBUSINESSONLINE.COM
From restaurantbusinessonline.com
10 BEST SPINACH ASPARAGUS CHICKEN RECIPES - YUMMLY
From yummly.com
CHICKEN AND ASPARAGUS WITH PROVOLONE CHEESE SAUCE AND BACON
From cookingclassy.com
CHICKEN AND ASPARAGUS STIR-FRY WITH BASIL | HEALTHY RECIPES | WW …
From weightwatchers.com
10 BEST HEALTHY WOK RECIPES - YUMMLY
From yummly.com
PAN-ROASTED CHICKEN WITH ASPARAGUS & SHIITAKES RECIPE
From myrecipes.com
WWW.HEART.ORG
VELVET CHICKEN WITH ASPARAGUS | WOK WEDNESDAYS | KAREN'S …
From karenskitchenstories.com
ASPARAGUS AND CHICKEN STIR-FRY - FOOD NETWORK CANADA
From foodnetwork.ca
CHICKEN TENDERS WITH ASPARAGUS AND PISTACHIOS RECIPE
From popsugar.com
WOK-SEARED WILD SALMON WITH ASPARAGUS RECIPE - SPRY LIVING
From spryliving.com
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #poultry #vegetables #chicken #one-dish-meal #meat #asparagus
You'll also love