AIR FRYER BULGOGI WITH ZUCCHINI
This version of bulgogi is made with a no-fuss sweet and salty marinade and cooked to perfection in your air fryer, for an ideal weeknight meal. The recipe calls for zucchini but you can make it your own by using other vegetables - like mushrooms and onions! - to switch it up.
Provided by Food Network Kitchen
Categories main-dish
Time 25m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Preheat a 6-quart air fryer to 400 degrees F.
- Whisk the soy sauce, sugar, mirin, sesame oil, garlic, 1/2 teaspoon pepper and 2 tablespoons water together in a large bowl until most of the sugar is dissolved and the marinade is homogenous. Set aside 1 tablespoon of the marinade in a medium bowl, add the zucchini and 1/4 teaspoon salt and toss well until coated. Add the beef to the remaining marinade and toss until the beef is well coated.
- Transfer the marinated beef to the air fryer basket and air fry until the ribeye is browned on top and cooked through, about 10 minutes. Carefully transfer the beef to a serving plate and without cleaning the basket transfer the marinated zucchini to the basket and air fry until the zucchini is browned on top and cooked through, 5 to 6 minutes.
- While the zucchini is cooking, tear the beef into bite-size pieces. Transfer the zucchini to the same serving plate with the beef and pour the residual marinade from the bottom of the air fryer over the beef. Sprinkle with sesame seeds and serve with rice.
AIR FRYER ZUCCHINI FRIES RECIPE BY TASTY
Want a fun way to get your veggies in? These air fryer zucchini fries are coated in a panko-Parmesan breading and fried to golden brown perfection.
Provided by Tasty
Categories Appetizers
Time 35m
Yield 4 servings
Number Of Ingredients 9
Steps:
- On a cutting board, trim the ends off of the zucchini. Cut the zucchini into quarters lengthwise and crosswise for ½-inch-thick fries. Season with salt and pepper.
- Add the flour, 1 teaspoon salt, and 1 teaspoon pepper to a shallow bowl and stir to combine. Beat the eggs in a second shallow bowl. In a third shallow bowl, mix together the panko and Parmesan.
- Coat the zucchini fries in the flour, shaking off any excess. Then, dip in the eggs, letting any excess drip off. Coat in the panko mixture, making sure all sides are covered. Transfer the zucchini fries to a clean cutting board.
- Preheat the air fryer to 400°F (200°C). Spray the air fryer basket with nonstick spray.
- Working in batches, arrange the zucchini fries in the air fryer basket in a single layer, making sure they aren't touching. Cook until golden brown and crispy, about 10 minutes. Repeat with remaining zucchini fries. Season the fries with salt.
- Serve with ketchup.
- Enjoy!
Nutrition Facts : Calories 55 calories, Carbohydrate 2 grams, Fat 3 grams, Fiber 0 grams, Protein 4 grams, Sugar 1 gram
AIR FRYER ZUCCHINI FRITTERS
Fresh zucchini is mixed with common household ingredients, breaded, then air-fried for a healthier version of a favorite snack or side dish.
Provided by Buckwheat Queen
Categories Side Dish Vegetables Squash Zucchini
Time 1h
Yield 7
Number Of Ingredients 12
Steps:
- Grate zucchini using the large teeth of a grater. Toss zucchini and salt together in a large colander and place in the sink to drain for 10 minutes.
- Put zucchini in the middle of a piece of cheesecloth; wrap cheesecloth around zucchini and squeeze to drain as much moisture from zucchini as possible.
- Mix Parmigiano-Reggiano cheese, egg, 3 tablespoons bread crumbs, pepper, and garlic powder together in a large bowl. Stir in zucchini, shallot, and jalapeno until combined.
- Preheat the air fryer to 400 degrees F (200 degrees C).
- Place about 1/2 cup bread crumbs into a shallow plate or pie dish. Divide fritter batter into 7 portions. With oiled hands, gently roll each portion into balls. The batter will be very wet. Gently roll in the bread crumbs to cover on all sides. Continue with the rest of the batter. Pat the fritters slightly so excess bread crumbs fall off.
- Air fry fritters in 2 batches until browned, about 15 minutes per batch.
Nutrition Facts : Calories 109.1 calories, Carbohydrate 11.3 g, Cholesterol 31.6 mg, Fat 5 g, Fiber 1.2 g, Protein 5.4 g, SaturatedFat 1.6 g, Sodium 307.1 mg, Sugar 2 g
AIR-FRYER ZUCCHINI FRIES
Instead of french fries with my burgers and sandwiches, I love to serve these air-fryer zucchini fries. They're crispy, delicious and a wonderful way to use up the zucchini from my garden. -Matthew Hass, Ellison Bay, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Preheat air fryer to 400°. Cut each zucchini in half lengthwise and then in half crosswise. Cut each piece lengthwise into 1/4-in. slices., In a shallow bowl, mix bread crumbs, cheese and seasonings. Place flour and eggs in separate shallow bowls. Dip zucchini slices in flour, then in egg and then in crumb mixture, patting to help coating adhere. , In batches, place zucchini on greased tray in air-fryer basket; spritz with cooking spray. Cook until golden brown, 15-20 minutes, stirring every 5 minutes, .
Nutrition Facts : Calories 207 calories, Fat 8g fat (3g saturated fat), Cholesterol 106mg cholesterol, Sodium 510mg sodium, Carbohydrate 22g carbohydrate (3g sugars, Fiber 2g fiber), Protein 12g protein.
AIR-FRYER STUFFED ZUCCHINI
When your garden is overflowing with zucchini, it's time to pull out your air fryer. Filled with ground beef and cheese, this quick to prepare meal is a delicious way to enjoy summer's bounty. -Tracey Rosato, Markham, Ontario
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Cut each zucchini in half lengthwise; cut a thin slice from the bottoms so they sit flat. Scoop out pulp, leaving 1/4-in. shells. , In a large cast-iron or other heavy skillet over medium heat, cook beef and garlic until meat is no longer pink; drain. Stir in Havarti cheese, 1/2 cup feta cheese, basil, salt and pepper. , Preheat air fryer to 350°. Fill zucchini with meat mixture. Place in greased air fryer. Cook 8 minutes. Top with remaining 1/4 cup feta; cook until zucchini is tender and cheese is melted, about 5 minutes.
Nutrition Facts : Calories 390 calories, Fat 26g fat (13g saturated fat), Cholesterol 108mg cholesterol, Sodium 583mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 2g fiber), Protein 32g protein.
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