PARMESAN PESTO ZUCCHINI STICKS
Steps:
- Preheat the oven to 400 degrees F. Arrange two racks evenly spaced in the oven. Line two sheet pans with parchment paper.
- Cut each zucchini in quarters lengthwise through the stem and then cut each quarter again in thirds lengthwise, making long skinny spears. In a medium shallow bowl, whisk together the pesto and 4 tablespoons of the olive oil and set aside. Place the parsley and garlic in the bowl of a food processor fitted with the steel blade and process until they are finely minced. Add the panko, Parmesan, red pepper flakes, 1 teaspoon kosher salt, and 1/2 teaspoon black pepper plus the remaining 4 tablespoons olive oil. Pulse only until all the panko is moistened with oil. Pour the mixture onto a dinner plate.
- Dip the zucchini spears first into the pesto mixture, turning to coat completely, then place each one in the crumb mixture, pressing and turning to coat thickly. Arrange the sticks in rows on the prepared sheet pans.
- Roast for 20 to 30 minutes, until the zucchini is tender and the crumbs have crisped to a crunchy golden brown. Sprinkle lightly with flaked sea salt and serve hot.
FRIED ZUCCHINI STICKS
Our garden always produces a ton of zucchini in the summer. This is one of our favorite ways to cook it. Serve with ranch dressing for dipping.
Provided by Emo G.
Categories Side Dish Vegetables Squash Zucchini
Time 23m
Yield 4
Number Of Ingredients 9
Steps:
- Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
- Whisk buttermilk and eggs together in a shallow dish.
- Mix flour, bread crumbs, Parmesan cheese, baking powder, and salt together in a separate shallow dish.
- Dip zucchini sticks into the egg mixture; roll in bread crumbs to coat. Dip in the egg mixture again; reroll in bread crumbs.
- Cook breaded zucchini sticks in batches in the hot oil until golden brown, about 3 minutes per batch. Drain on a large plate lined with paper towels.
Nutrition Facts : Calories 403.1 calories, Carbohydrate 48 g, Cholesterol 99.2 mg, Fat 17.2 g, Fiber 2.7 g, Protein 14.1 g, SaturatedFat 3.7 g, Sodium 570.1 mg, Sugar 5.2 g
ZUCCHINI (ZOO) STICKS
Make and share this Zucchini (Zoo) Sticks recipe from Food.com.
Provided by albertacooking
Categories Kid Friendly
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Cut Zucchini into sticks; about 3-4 inches in length and quartered.
- Season zucchini sticks w salt and pepper.
- Toss zucchini sticks in flour.
- Individually, dip zucchini stick in egg then in breadcrumb mix.
- Cooking options:.
- 1) Deep fry in medium high heat until golden brown.
- 2) Oven bake in 425F for about 10 minutes. Check in about 8 mins, this entirely depends on how thick the sticks are and how well you like them cooked. Usually, once the breadcrumbs are gold brown the insides are cooked through.
- if yo want garlic,oregano and parmesan in the recipe add with the salt and paper step seasoning.
- DIP: mix sour cream and ranch dressing.
Nutrition Facts : Calories 529.3, Fat 29.7, SaturatedFat 9.3, Cholesterol 128.8, Sodium 884.2, Carbohydrate 48.8, Fiber 3.7, Sugar 7.4, Protein 17.4
ZOO STICKS
Make and share this Zoo Sticks recipe from Food.com.
Provided by kdsmithatf
Categories Lunch/Snacks
Time 19m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Heat a deep-fryer to 375 degrees.
- Coat zucchini sticks in flour with salt and pepper mixture.
- Coat in egg and milk mixture.
- Coat in bread-crumbs.
- Deep fry for 3.5 minutes exactly.
- Combine sour cream and ranch for dipping.
- Drain zucchini and serve hot.
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- Prep: Preheat oven to 425°F. Prepare a baking sheet with parchment paper. Cut each zucchini in half width-wise, then cut each half in half lengthwise, then each quarter in half again, so you end up with 8 sticks from one zucchini.
- Mix dredge: Beat the egg in a shallow plate. Season the egg with salt and pepper. In another shallow plate mix the Panko breadcrumbs together with the Parmesan cheese. Season with salt and pepper.
- Dredge: Dip each zucchini stick in the egg wash, then roll through the breadcrumb mixture, making sure each stick is fully covered with the breadcrumbs. Place the sticks on the prepared baking sheet.
- Bake: Transfer the baking sheet to the oven and bake for about 20 minutes or until golden brown and crispy. Serve with ranch dressing or marinara sauce.
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