ALMOND COLESLAW
As a twist to my mother's original recipe, I added toasted almonds for more crunch, taste and nutrition. -Sarah Nevin, Gila, New Mexico
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 14 servings.
Number Of Ingredients 7
Steps:
- Place coleslaw mix in a serving bowl. In a small bowl, combine the mayonnaise, vinegar, sugar, seasoned salt and pepper. Pour over coleslaw mix; toss to coat. Chill until serving. Just before serving, sprinkle with almonds.
Nutrition Facts : Calories 103 calories, Fat 8g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 237mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
ALMOND VEGETABLE STIR-FRY
While broccoli florets and chunks of red pepper give these stir-fry vegetables plenty of color, it's the fresh gingerroot, garlic, soy sauce and sesame oil that round out the flavor. -Mary Relyea, Canastota, New York
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 5 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, combine cornstarch and sugar. Stir in water, soy sauce and sesame oil until smooth; set aside., In a large nonstick wok or skillet, stir-fry broccoli in hot oil 3 minutes. Add pepper, onion, garlic and ginger; stir-fry 2 minutes. Reduce heat. Stir soy sauce mixture; stir into vegetables with nuts. Cook and stir 2 minutes or until thickened.,
Nutrition Facts : Calories 143 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 260mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein.
VEGETABLE COLESLAW
Provided by Ina Garten
Categories side-dish
Time 15m
Yield 8 to 10 servings
Number Of Ingredients 11
Steps:
- Fit a food processor with the thickest slicing blade. Cut the cabbages into small wedges and place horizontally into the feed tube. Process in batches. Next, fit the food processor with the grating blade. Cut the carrots in half and place in the feed tube so they are lying on their sides. Process in batches and mix in a bowl with the grated cabbages.
- In a medium bowl, whisk together the mayonnaise, mustard, sugar, vinegar, celery seeds, celery salt, salt, and pepper. Pour enough of the dressing over the grated vegetables to moisten them. Serve cold or at room temperature.
ALMOND VEGETABLE SLAW
A great healthy salad adapted from the Almond Board of California. The recipe calls for julienned veggies, but you can chop if you like.
Provided by Sharon123
Categories Salad Dressings
Time 20m
Yield 3-4 cups
Number Of Ingredients 15
Steps:
- In a large bowl, toss together broccoli, zucchini, celery, onions, bell peppers and almonds.
- In a small bowl, whisk together oil, lemon juice, parsley, mint and lemon zest.
- Pour over vegetable mixture; toss gently to coat. Season with salt and pepper.
- Enjoy!
TANGY VEGETABLE SLAW
Make and share this Tangy Vegetable Slaw recipe from Food.com.
Provided by Bergy
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a bowl whisk together the lime juice, chili oil,& sugar.
- Mix veggies in a salad bowl, por over the dressing& toss.
- Season with salt& pepper to taste.
- Cover and chill for at least 1 hour.
MARION'S SANTA FE ALMOND SLAW
This salad consists of green cabbage, onions, cilantro, tomatoes, bacon bits, almonds, and sesame oil. This is a favorite of everyone I make it for, and they ask me to bring it to every gathering they invite me to. It's yummy!
Provided by MAIDMARION11111
Categories Salad Coleslaw Recipes No Mayo
Time 20m
Yield 6
Number Of Ingredients 9
Steps:
- In a large bowl, mix the cabbage, green onions, cilantro, and tomato.
- In a skillet over medium heat, cook and stir the sesame oil, black pepper, and chili pepper until heated through. Mix in the bacon bits and almonds. Cook and stir about 5 minutes, until almonds are lightly browned. Remove from heat, and toss with the cabbage mixture. Serve immediately.
Nutrition Facts : Calories 377 calories, Carbohydrate 15.4 g, Fat 32.8 g, Fiber 7 g, Protein 9.9 g, SaturatedFat 3.9 g, Sodium 188.2 mg, Sugar 5.3 g
ANY-VEGGIE SLAW
Get more of the good stuff on your plate with these variations of vibrant slaws. Prepare them ahead and tuck them in the fridge for a jump start on veggie-full meals throughout the week.
Provided by Juliana Hale
Time 15m
Yield 10
Number Of Ingredients 12
Steps:
- Combine cabbage, bell pepper, snow pea pods, and green onion in a bowl.
- Shake together vinegar, oil, parsley, honey, tarragon, mustard, salt, and pepper for vinaigrette in a small covered jar.
- Store veggie mixture and vinaigrette separately in the refrigerator up to 3 days. Toss together and chill up to 24 hours before serving as a slaw to let flavors combine.
Nutrition Facts : Calories 44.1 calories, Carbohydrate 4.5 g, Fat 2.8 g, Fiber 0.8 g, Protein 0.8 g, SaturatedFat 0.4 g, Sodium 106.6 mg, Sugar 2.9 g
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