Almond Vegetable Slaw Recipes

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ALMOND COLESLAW

As a twist to my mother's original recipe, I added toasted almonds for more crunch, taste and nutrition. -Sarah Nevin, Gila, New Mexico

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 14 servings.

Number Of Ingredients 7



Almond Coleslaw image

Steps:

  • Place coleslaw mix in a serving bowl. In a small bowl, combine the mayonnaise, vinegar, sugar, seasoned salt and pepper. Pour over coleslaw mix; toss to coat. Chill until serving. Just before serving, sprinkle with almonds.

Nutrition Facts : Calories 103 calories, Fat 8g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 237mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

2 packages (16 ounces each) coleslaw mix
1 cup reduced-fat mayonnaise
2 tablespoons cider vinegar
1 tablespoon sugar
3/4 teaspoon seasoned salt
1/2 teaspoon pepper
1/2 cup slivered almonds, toasted

ALMOND VEGETABLE STIR-FRY

While broccoli florets and chunks of red pepper give these stir-fry vegetables plenty of color, it's the fresh gingerroot, garlic, soy sauce and sesame oil that round out the flavor. -Mary Relyea, Canastota, New York

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 5 servings.

Number Of Ingredients 12



Almond Vegetable Stir-Fry image

Steps:

  • In a small bowl, combine cornstarch and sugar. Stir in water, soy sauce and sesame oil until smooth; set aside., In a large nonstick wok or skillet, stir-fry broccoli in hot oil 3 minutes. Add pepper, onion, garlic and ginger; stir-fry 2 minutes. Reduce heat. Stir soy sauce mixture; stir into vegetables with nuts. Cook and stir 2 minutes or until thickened.,

Nutrition Facts : Calories 143 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 260mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein.

1 teaspoon cornstarch
1 teaspoon sugar
3 tablespoons cold water
2 tablespoons reduced-sodium soy sauce
1 teaspoon sesame oil
4 cups fresh broccoli florets
2 tablespoons canola oil
1 large sweet red pepper, cut into 1-inch chunks
1 small onion, cut into thin wedges
2 garlic cloves, minced
1 tablespoon minced fresh gingerroot
1/4 cup slivered almonds, toasted

VEGETABLE COLESLAW

Provided by Ina Garten

Categories     side-dish

Time 15m

Yield 8 to 10 servings

Number Of Ingredients 11



Vegetable Coleslaw image

Steps:

  • Fit a food processor with the thickest slicing blade. Cut the cabbages into small wedges and place horizontally into the feed tube. Process in batches. Next, fit the food processor with the grating blade. Cut the carrots in half and place in the feed tube so they are lying on their sides. Process in batches and mix in a bowl with the grated cabbages.
  • In a medium bowl, whisk together the mayonnaise, mustard, sugar, vinegar, celery seeds, celery salt, salt, and pepper. Pour enough of the dressing over the grated vegetables to moisten them. Serve cold or at room temperature.

1 pound white cabbage (1/2 small head)
3/4 pound red cabbage (1/2 small head)
5 carrots
2 cups good mayonnaise
1/4 cup Dijon mustard
1 tablespoon sugar
2 tablespoons cider vinegar
2 teaspoons celery seeds
1 teaspoon celery salt
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper

ALMOND VEGETABLE SLAW

A great healthy salad adapted from the Almond Board of California. The recipe calls for julienned veggies, but you can chop if you like.

Provided by Sharon123

Categories     Salad Dressings

Time 20m

Yield 3-4 cups

Number Of Ingredients 15



Almond Vegetable Slaw image

Steps:

  • In a large bowl, toss together broccoli, zucchini, celery, onions, bell peppers and almonds.
  • In a small bowl, whisk together oil, lemon juice, parsley, mint and lemon zest.
  • Pour over vegetable mixture; toss gently to coat. Season with salt and pepper.
  • Enjoy!

3/4 cup broccoli stem, peeled and julienned (or buy the packaged broccoli slaw)
3/4 cup zucchini, julienned
1/2 cup celery, julienned
1/2 cup red onion, thinly sliced
1/4 cup red bell pepper, julienned
1/4 cup toasted slivered almonds
6 tablespoons extra virgin olive oil
2 tablespoons lemon juice
1 tablespoon rice vinegar (I use seasoned)
1 tablespoon sugar
1 teaspoon toasted sesame oil
3 tablespoons chopped fresh parsley
1 1/2 tablespoons chopped of fresh mint
1 tablespoon grated lemon zest
salt and pepper, as needed

TANGY VEGETABLE SLAW

Make and share this Tangy Vegetable Slaw recipe from Food.com.

Provided by Bergy

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7



Tangy Vegetable Slaw image

Steps:

  • In a bowl whisk together the lime juice, chili oil,& sugar.
  • Mix veggies in a salad bowl, por over the dressing& toss.
  • Season with salt& pepper to taste.
  • Cover and chill for at least 1 hour.

1 tablespoon fresh lime juice
1 teaspoon chili oil
1 teaspoon sugar
3/4 cup carrot, julienne
3/4 cup zucchini, julienne
1/4 cup jicama, julienne
1/4 cup radish, julienne

MARION'S SANTA FE ALMOND SLAW

This salad consists of green cabbage, onions, cilantro, tomatoes, bacon bits, almonds, and sesame oil. This is a favorite of everyone I make it for, and they ask me to bring it to every gathering they invite me to. It's yummy!

Provided by MAIDMARION11111

Categories     Salad     Coleslaw Recipes     No Mayo

Time 20m

Yield 6

Number Of Ingredients 9



Marion's Santa Fe Almond Slaw image

Steps:

  • In a large bowl, mix the cabbage, green onions, cilantro, and tomato.
  • In a skillet over medium heat, cook and stir the sesame oil, black pepper, and chili pepper until heated through. Mix in the bacon bits and almonds. Cook and stir about 5 minutes, until almonds are lightly browned. Remove from heat, and toss with the cabbage mixture. Serve immediately.

Nutrition Facts : Calories 377 calories, Carbohydrate 15.4 g, Fat 32.8 g, Fiber 7 g, Protein 9.9 g, SaturatedFat 3.9 g, Sodium 188.2 mg, Sugar 5.3 g

½ head cabbage, coarsely chopped
4 green onions, chopped
½ cup finely chopped cilantro
1 large tomato, diced
½ cup sesame oil
1 teaspoon coarsely ground black pepper
⅓ teaspoon crumbled dried red chile pepper
½ cup imitation bacon bits
1 cup slivered almonds

ANY-VEGGIE SLAW

Get more of the good stuff on your plate with these variations of vibrant slaws. Prepare them ahead and tuck them in the fridge for a jump start on veggie-full meals throughout the week.

Provided by Juliana Hale

Time 15m

Yield 10

Number Of Ingredients 12



Any-Veggie Slaw image

Steps:

  • Combine cabbage, bell pepper, snow pea pods, and green onion in a bowl.
  • Shake together vinegar, oil, parsley, honey, tarragon, mustard, salt, and pepper for vinaigrette in a small covered jar.
  • Store veggie mixture and vinaigrette separately in the refrigerator up to 3 days. Toss together and chill up to 24 hours before serving as a slaw to let flavors combine.

Nutrition Facts : Calories 44.1 calories, Carbohydrate 4.5 g, Fat 2.8 g, Fiber 0.8 g, Protein 0.8 g, SaturatedFat 0.4 g, Sodium 106.6 mg, Sugar 2.9 g

3 cups shredded napa cabbage
1 cup thinly sliced yellow bell pepper
1 cup bias-sliced snow pea pods
¼ cup thinly sliced green onion
¼ cup white wine vinegar
2 tablespoons extra-virgin olive oil
2 tablespoons chopped flat-leaf (Italian) parsley
1 tablespoon honey
1 teaspoon chopped fresh tarragon
½ teaspoon Dijon mustard
½ teaspoon kosher salt
¼ teaspoon ground black pepper

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