Asparagus With Sesame Recipes

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SAUTEED ASPARAGUS WITH SESAME SEEDS

Make and share this Sauteed Asparagus With Sesame Seeds recipe from Food.com.

Provided by threeovens

Categories     Vegetable

Time 8m

Yield 24 spears, 4 serving(s)

Number Of Ingredients 5



Sauteed Asparagus With Sesame Seeds image

Steps:

  • Trim any tough ends from the asparagus stalks. Cut into 1 inch pieces on the diagonal.
  • Heat butter in a skillet and cook the asparagus about 1 minutes, tossing and shaking to cook evenly. Sprinkle with sugar and cook, while tossing, about 30 seconds more. Sprinkle with soy sauce and continue cooking another 30 seconds being careful not to overcook.
  • Meanwhile heat the sesame seeds in a dry skillet also shaking and stirring. Remove from heat when they begin to turn golden.
  • Sprinkle sesame seeds over asparagus and serve.

24 asparagus spears, 1 1/2 pounds
2 tablespoons butter
1/2 teaspoon sugar
1 tablespoon soy sauce
2 tablespoons sesame seeds

SESAME GRILLED ASPARAGUS

Provided by Food Network

Categories     side-dish

Time 1h38m

Yield 4 servings

Number Of Ingredients 6



Sesame Grilled Asparagus image

Steps:

  • In a shallow pan, soak skewers in cold water for 1 hour, then drain and set aside.
  • Preheat grill to high. Snap off the woody bases of the asparagus and discard. Skewer 4 or 5 asparagus spears together, using the toothpicks or 2 bamboo skewers, forming a raft shape.
  • In a small bowl, combine the sesame oil, soy sauce, and garlic and stir with a fork to mix. Brush this mixture on the asparagus rafts on both sides. Season the asparagus with a little salt and lots of pepper.
  • When ready to cook, place the asparagus rafts on the hot grate and grill until nicely browned on both sides, 2 to 4 minutes. Sprinkle with the sesame seeds as they grill. You can serve the asparagus as rafts or unskewered.

1 pound asparagus
2 tablespoons dark sesame oil
1 tablespoon soy sauce
1 clove garlic, minced
2 tablespoons sesame seeds
Salt and black pepper

SESAME ASPARAGUS

This recipe uses a lower-fat version of a Chinese cooking technique called dry sauteeing.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Vegan Recipes

Yield Serves 4

Number Of Ingredients 7



Sesame Asparagus image

Steps:

  • Trim tough ends from asparagus spears. Set spears aside.
  • Heat a 10-inch cast-iron skillet for about 2 minutes over medium-high heat. Add 1 tablespoon peanut oil and half of the asparagus in a single layer.
  • Cook for 3 to 4 minutes without turning. Shake pan occasionally. Turn, and cook 3 minutes more. Asparagus should be bright green with brown spots.
  • Add 1 tablespoon shallots and half the sesame seeds, and cook, shaking the pan to toss asparagus, for 1 to 2 minutes or until shallots are transparent. Do not let them burn.
  • Add half the soy sauce, sesame oil, and pepper, and cook 30 seconds. Transfer to a plate, and keep warm. Repeat with remaining asparagus. Keep warm until ready to serve.

1 pound asparagus
2 tablespoons peanut oil
2 tablespoons minced shallots
1 tablespoon sesame seeds
2 teaspoons soy sauce (low sodium, if desired)
Dash of toasted sesame oil
Freshly ground black pepper

SESAME ASPARAGUS WITH GARLIC

Make and share this Sesame Asparagus with Garlic recipe from Food.com.

Provided by Derf2440

Categories     Lunch/Snacks

Time 8m

Yield 4 serving(s)

Number Of Ingredients 6



Sesame Asparagus with Garlic image

Steps:

  • Combine first 4 ingredients in a small bowl and set aside.
  • Snap off tough ends of asparagus.
  • Place asparagus and 1/4 cup water in an 11 x 7 inch baking dish.
  • Microwave at high 3 minutes or until tender, drain, pour the vinegar mixture over asparagus, toss well.
  • Serve at room temperature or chilled.
  • Sprinkle with sesame seed, if desired.

Nutrition Facts : Calories 53.5, Fat 2.5, SaturatedFat 0.4, Sodium 416.1, Carbohydrate 6.2, Fiber 2.4, Sugar 1.7, Protein 3.4

1/4 cup rice vinegar
3 tablespoons low sodium soy sauce
2 teaspoons dark sesame oil
2 cloves garlic, smashed
1 lb asparagus
sesame seeds (optional)

SESAME ASPARAGUS VINAIGRETTE

Provided by Ming Tsai

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 7



Sesame Asparagus Vinaigrette image

Steps:

  • Cut 2-inch asparagus spears and save. Take the rest of the asparagus and roughly chop. In a blender, add 1/2 cup chopped asparagus with mustard and juice. Blend at high speed and add oils. Check for seasoning. Toss spears in vinaigrette. Drizzle a little of the vinaigrette on the plate. Garnish with sesame seeds.

1 bunch asparagus, blanched and refreshed
1 tablespoon Dijon mustard
Juice of 1 lemon
1 teaspoon sesame oil
2 tablespoons canola oil
Salt and black pepper, to taste
1 tablespoon toasted white sesame seeds

ASPARAGUS SPEARS WITH SESAME

Provided by Alex Guarnaschelli

Time 1h30m

Yield 6 to 8 small servings

Number Of Ingredients 7



Asparagus Spears with Sesame image

Steps:

  • Bring a large pot of water to a rolling boil. In a medium bowl, whisk together the sesame oil, white wine vinegar, soy sauce, and sugar. Set aside.
  • Prepare an ice bath: Fill a large bowl halfway with ice cubes and add some cold water. Place a colander squarely inside the ice bath. The colander will keep you from having to pick the asparagus out from amongst the ice cubes in the ice bath.
  • Add salt until the boiling water tastes like seawater. Add the asparagus to the boiling water and cook for 1 1/2 to 2 minutes - you want them to be crunchy. If the asparagus are thin, cook for only 1 minute. Remove the asparagus from the water with a strainer and transfer them to the colander inside the ice bath. Allow them to cool completely for a few minutes and then place them on a kitchen towel to drain any excess moisture.
  • Toss the asparagus, sesame seeds, and the sauce together and refrigerate for 1 hour, or until ready to serve.

3 tablespoons sesame oil
2 tablespoons white wine vinegar
2 tablespoons soy sauce
2 teaspoons sugar
Kosher salt
1 pound fairly thin pencil asparagus, ends trimmed, cut into 2-inch pieces
4 tablespoons sesame seeds

GRILLED MAHI MAHI FILLETS AND ASPARAGUS WITH ORANGE AND SESAME

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 11



Grilled Mahi Mahi Fillets and Asparagus with Orange and Sesame image

Steps:

  • Preheat grill pan to over medium high to high heat. Season mahi mahi fillets with salt and pepper. Combine the lime juice, dark soy, ginger and a little vegetable or canola oil in a shallow dish. Turn the mahi mahi in the citrus soy marinade and let it hang out for 10 minutes. Grill on hot grill pan for 6 minutes per side for a 1-inch fillet or until fish is firm and opaque.
  • Take 1 spear of asparagus and hold it at each and. Bend the asparagus until it snaps and breaks. Use this spear as your guide on where to trim the ends of your bundle of spears. Using a peeler, make thin long strips of orange zest from both oranges. Cut the ends off the zested oranges and stand them up right on a cutting board. Remove the pith in strips using sharp knife and cutting down from the top of the orange. Discard the pith. When the oranges are both peeled and trimmed, turn them on their sides and slice into 1/4-inch rounds, cross sectioning the whole. Set the orange disks aside. In a skillet with a cover, bring 1-inch water to a boil with the zest of the oranges and grated fresh gingerroot. Allow the orange zest and ginger to simmer for at least 1 minute then add salt and asparagus spears. Simmer the spears 3 to 5 minutes until just tender. Drain the asparagus. Discard the orange zest and ginger. Assemble a few spears on each dinner plate, layering them back and forth, crisscrossing the spears over orange slices. Sprinkle sesame seeds over asparagus and oranges and top with 1 portion of grilled mahi mahi. Garnish assembled fish and asparagus with chopped or thinly sliced chives.

4 portions, 6 to 8 ounces each, mahi mahi fillets
Salt and pepper
2 limes, juiced
3 tablespoons dark tamari soy sauce
2 inches fresh ginger root, grated, about 1 1/2 tablespoons
1 tablespoon vegetable or canola oil
20 blades fresh chives, chopped or 3 scallions, thinly sliced, for garnish
1 to 1 1/4 pounds thin asparagus spears
2 navel oranges
1-inch fresh ginger root
2 tablespoons toasted sesame seeds

STIR-FRIED SESAME ASPARAGUS

Provided by Jamie Elizabeth Flick

Categories     Vegetable     Side     Stir-Fry     Quick & Easy     Asparagus     Spring     Sesame     Soy Sauce     Bon Appétit     New York     Vegan     Vegetarian     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Kosher

Yield Makes 4 to 6 servings

Number Of Ingredients 6



Stir-Fried Sesame Asparagus image

Steps:

  • Stir soy sauce and sugar in small bowl until sugar dissolves. Heat oil in heavy large skillet. Add garlic and stir 15 seconds. Add asparagus and stir-fry until crisp-tender, about 4 minutes. Add soy mixture and toss until asparagus is coated, about 1 minute longer. Season with salt and pepper. Transfer to bowl; sprinkle with sesame seeds and serve.

2 tablespoons soy sauce
2 teaspoons sugar
2 tablespoons oriental sesame oil
2 large garlic cloves, chopped
2 pounds asparagus, ends trimmed, cut on diagonal into 2-inch-long pieces
4 teaspoons sesame seeds

STIR-FRIED SESAME ASPARAGUS

Prepare and cook in minutes. Quick! Easy! Delicious!

Provided by Rhonda Holtz Hill

Categories     Side Dish     Vegetables     Asparagus

Time 20m

Yield 6

Number Of Ingredients 6



Stir-Fried Sesame Asparagus image

Steps:

  • Bring a pot of lightly salted water to a boil. Lightly cook the asparagus into the boiling water for 2 to 3 minutes. Drain and immediately plunge the asparagus into a bowl of ice water until the asparagus is cool; drain and pat dry.
  • Toast the sesame seeds in a dry skillet over medium heat until lightly browned, 3 to 5 minutes; transfer to a dish and set aside to cool.
  • Heat the peanut oil in a skillet over medium-high heat. Add the ginger and asparagus to the skillet, season with salt and cook until the ginger is fragrant, about 5 minutes. Remove from heat; toss with the sesame oil and sesame seeds to serve.

Nutrition Facts : Calories 83.4 calories, Carbohydrate 6.2 g, Fat 6 g, Fiber 3.2 g, Protein 3.5 g, SaturatedFat 1 g, Sodium 197 mg, Sugar 2.8 g

2 pounds asparagus, cut into 1-inch pieces
2 teaspoons sesame seeds
2 tablespoons peanut oil
2 teaspoons grated fresh ginger
½ teaspoon salt
1 teaspoon sesame oil

SESAME GRILLED ASPARAGUS RAFTS

Griddling or barbecuing asparagus individually can be fiddly, but it's much easier cooking them like this - plus it looks impressive

Provided by Lisa Allen

Categories     Side dish

Time 20m

Number Of Ingredients 5



Sesame grilled asparagus rafts image

Steps:

  • With one hand, hold an asparagus stalk at its base. Bend the stalk over with your other hand - the asparagus will break where the woody part ends and the tender part begins. Discard the base. Place 4 or 5 asparagus stalks next to one another. Skewer them crosswise in two places - just below the tips and 3cm from the bottom - with slender bamboo skewers. You will end up with something that looks like a raft.
  • In a small bowl, combine the sesame oil, soy sauce, garlic and sesame seeds and stir with a fork to mix. Brush this mixture on the asparagus rafts on both sides. Season the asparagus with a little salt and lots of pepper.
  • Grill the asparagus on a barbecue or in a griddle pan for 4-5 mins per side, turning with tongs. Sprinkle with sesame mix as they grill.

Nutrition Facts : Calories 99 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 3 grams protein, Sodium 0.68 milligram of sodium

16-20 asparagus spears, about 500g/1lb 2oz
2 tbsp sesame oil
1 tbsp soy sauce
1 garlic clove , crushed
2 tbsp sesame seeds

ASPARAGUS WITH SESAME SEEDS

Crisp asparagus is topped with soy sauce and sesame seeds in this delightful dish our Test Kitchen shares.

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 2 servings.

Number Of Ingredients 7



Asparagus with Sesame Seeds image

Steps:

  • Place the asparagus in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 4-5 minutes or until crisp-tender. Transfer to a serving dish. Combine the water, soy sauce, oil, salt and pepper; drizzle over asparagus. Sprinkle with sesame seeds.

Nutrition Facts : Calories 43 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 262mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

1/2 pound fresh asparagus, trimmed
2 tablespoons water
1 teaspoon reduced-sodium soy sauce
1 teaspoon olive oil
1/8 teaspoon salt
Dash pepper
1 teaspoon sesame seeds, toasted

ROASTED SESAME ASPARAGUS

Make these roasted asparagus with sesame for a delightful take on the classic side dish.

Provided by Martha Stewart

Categories     Food & Cooking     Dinner Recipes     Dinner Side Dishes

Time 20m

Number Of Ingredients 4



Roasted Sesame Asparagus image

Steps:

  • Preheat oven to 450 degrees. In a roasting pan, toss with oil; season with salt. Roast 10 minutes, turning the asparagus halfway through.
  • Add sesame seeds, and roast until the asparagus is lightly browned and tender, about 5 minutes more.

Nutrition Facts : Calories 105 g, Fat 8 g, Fiber 3 g, Protein 4 g

2 bunches (1 1/2 pounds) thick asparagus, ends trimmed, cut into 2-inch lengths
2 tablespoons olive oil
Coarse salt
1 1/2 teaspoons sesame seeds

ASPARAGUS SESAME ROLLS

These attractive appetizers from Donna Folk of Berwick, Pennsylvania are easy to prepare but look like you fussed. A creamy filling and crunchy sesame seeds complement the fresh flavor of the asparagus.

Provided by Taste of Home

Categories     Appetizers

Time 30m

Yield 1/2 dozen.

Number Of Ingredients 6



Asparagus Sesame Rolls image

Steps:

  • Trim asparagus spears to 6 in. Flatten bread with a rolling pin. In a small bowl, beat cream cheese and blue cheese until combined. Spread over bread; top with an asparagus spear and roll up tightly. , Roll in butter; place seam side down on a baking sheet coated with cooking spray. Sprinkle with sesame seeds. Bake at 375° for 14-16 minutes or until bottom is lightly browned.

Nutrition Facts :

6 fresh asparagus spears
6 bread slices, crusts removed
3 ounces cream cheese, softened
1/4 cup crumbled blue cheese
3 tablespoons butter, melted
1-1/2 teaspoons sesame seeds, toasted

SESAME ASPARAGUS

Categories     Pepper     Side     Sauté     Low Carb     Low Fat     Vegetarian     Low Cal     Asparagus     Spring     Bon Appétit     Sugar Conscious     Vegan     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     No Sugar Added     Kosher

Yield Serves 4

Number Of Ingredients 6



Sesame Asparagus image

Steps:

  • Cook asparagus in large pot of boiling salted water until crisp-tender, about 3 minutes. Drain. Rinse asparagus under cold water. Drain well. (Can be made 1 day ahead. Wrap in paper towels and chill.)
  • Heat vegetable oil in large nonstick skillet over medium-high heat. Add bell pepper and stir 1 minute. Add asparagus and sauté until heated through, about 2 minutes. Add soy sauce and sesame oil; toss until asparagus and bell pepper are coated, about 1 minute. Transfer to platter. Sprinkle with sesame seeds.

1 pound fresh asparagus, ends trimmed, each stalk cut diagonally into thirds
1/2 teaspoon vegetable oil
1/2 cup finely diced red bell pepper
1 tablespoon low-sodium soy sauce
1/2 teaspoon oriental sesame oil
2 teaspoons sesame seeds, toasted

ASPARAGUS WITH SESAME OIL VINAIGRETTE

This is the Runner-Up recipe for 1987 in the San Francisco Chronicle. Because sesame oil is such an integral part of the dressing, be sure you use fresh oil of the highest quality. This asparagus makes a perfect accompaniment to grilled, broiled or fried salmon fillets or steak. Toasted sesame seeds sprinkled over the asparagus just before serving are a nice touch. Other vegetables, such as green beans, work well with this dressing. From Bruce Cost.

Provided by evelynathens

Categories     Vegetable

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 7



Asparagus With Sesame Oil Vinaigrette image

Steps:

  • Boil the asparagus in a large quantity of water for 3 to 5 minutes, depending on thickness, then drain and run under cold water to stop the cooking. Dry thoroughly. Combine the garlic, salt, pepper, mustard and lemon juice in a bowl and whisk to blend. Whisk in the sesame oil. Pour over the asparagus, toss and serve.

2 lbs asparagus, trimmed
1 teaspoon finely-minced garlic
1/2 teaspoon salt
1/2 teaspoon fresh ground white pepper
2 teaspoons Dijon mustard
1 1/2 tablespoons fresh lemon juice
4 tablespoons sesame oil

GRILLED SOY-SESAME ASPARAGUS

This asparagus pairs especially well with Asian types of grilled foods, such as kebabs or satays.

Provided by Sue Lau

Categories     Side Dish     Vegetables     Asparagus

Time 18m

Yield 4

Number Of Ingredients 6



Grilled Soy-Sesame Asparagus image

Steps:

  • Preheat grill for high heat.
  • In a bowl, mix sesame oil, soy sauce, garlic, and brown sugar. Place asparagus in the bowl, and toss to coat.
  • Lightly oil a fine-mesh grill grate. Place asparagus on grate, and cook 8 minutes, until tender but firm. Garnish with sesame seeds to serve.

Nutrition Facts : Calories 99.8 calories, Carbohydrate 9.8 g, Fat 5.9 g, Fiber 4.1 g, Protein 4.9 g, SaturatedFat 0.9 g, Sodium 230.1 mg, Sugar 4.3 g

1 tablespoon toasted sesame oil
1 tablespoon soy sauce
3 cloves garlic, minced
1 teaspoon brown sugar
1 ½ pounds fresh asparagus, trimmed
2 tablespoons toasted sesame seeds

ASPARAGUS SHIITAKE CHICKEN WITH SESAME RICE

[DRAFT]

Provided by Food Network

Categories     main-dish

Number Of Ingredients 18



Asparagus Shiitake Chicken with Sesame Rice image

Steps:

  • Asparagus Shiitake Chicken: 1. Cut asparagus into 1/2-inch pieces, removing tough root end. 2. Chop garlic. 3. Remove and discard mushroom stems; cut mushrooms into quarters. 4. Cut chicken into small bite-size pieces; place in medium bowl (wash hands). 5. Sprinkle 2 tablespoons flour over chicken and toss until evenly coated. Whisk in second bowl: remaining 2 tablespoons flour, stock, honey, soy sauce, ginger paste, pepper flakes, and garlic until blended; set aside 6. Preheat large, nonstick saute pan on medium-high 2-3 minutes. Place oil in pan, then add chicken; cook and stir 3-4 minutes or until browned. Remove chicken from pan. 7. Place asparagus, mushrooms, and green onions in same pan; cook and stir 3-4 minutes or until mushrooms are tender. 8. Reduce heat on pan to low. Stir in chicken and soy sauce mixture; simmer 2-3 minutes or until chicken is 165degreesF and sauce begins to thicken. Serve. Sesame Rice: 1. Microwave rice following package instructions. Squeeze lime for juice (1 tablespoon). 2. Stir remaining ingredients into rice. Serve.

Asparagus Shiitake Chicken:
1 lb fresh asparagus
2 cloves garlic, finely chopped
2 (3.5-oz) packages shiitake mushrooms
1 lb chicken breast tenders
¼ cup all purpose flour, divided
1 cup unsalted chicken stock (or broth)
¼ cup honey
¼ cup reduced-sodium soy sauce
1 teaspoon ginger spice paste
½ teaspoon red pepper flakes
1 tablespoon sesame oil
½ cup presliced green onions
Sesame Rice:
1 (10-oz) package frozen brown rice
Juice of 1 lime
¼ cup presliced green onions
1 teaspoon toasted sesame seeds (optional)

CHILLED ASPARAGUS WITH SESAME VINAIGRETTE

Asparagus with an Asian influence. This makes a delicious cold or room temperature side dish that pairs well with Oriental main dishes or any type of grilled meat.Easy to make and it can be prepared in advance. Originally from a local paper.

Provided by Leslie in Texas

Categories     Vegetable

Time 19m

Yield 8 serving(s)

Number Of Ingredients 6



Chilled Asparagus with Sesame Vinaigrette image

Steps:

  • Cook asparagus in a large skillet of boiling, salted water until just crisp-tender, about 4 minutes.
  • Drain; rinse with cold water and drain well.
  • Pat dry with paper towels.
  • Arrange on a platter.
  • Mix sesame oil, rice vinegar, soy sauce, and sugar in a small bowl and season to taste with salt and pepper.
  • (Asparagus and sauce can be prepared 1 day ahead. Cover separately and refrigerate.) To serve, spoon dressing over asparagus, sprinkle with toasted sesame seed and serve.

Nutrition Facts : Calories 68.6, Fat 4.8, SaturatedFat 0.7, Sodium 183.5, Carbohydrate 5.4, Fiber 2.3, Sugar 2, Protein 3

2 lbs asparagus, trimmed
8 teaspoons sesame oil
4 teaspoons rice vinegar
4 teaspoons soy sauce
1 teaspoon sugar
toasted sesame seeds

ROASTED SESAME-AND PANKO-COATED ASPARAGUS WITH SOY-GINGER DRIZZLE

Provided by Molly Stevens

Categories     Side     Roast     Vegetarian     Kid-Friendly     High Fiber     Backyard BBQ     Dinner     Asparagus     Spring     Low Cholesterol     Party     Potluck     Sesame     Bon Appétit     Sugar Conscious     Pescatarian     Dairy Free     Kosher     Small Plates

Yield Makes 4 to 6 servings

Number Of Ingredients 10



Roasted Sesame-and Panko-Coated Asparagus with Soy-Ginger Drizzle image

Steps:

  • Preheat oven to 450°F. Oil large rimmed baking sheet. Whisk mayonnaise, 1 teaspoon rice vinegar, 1 teaspoon soy sauce, and 1 teaspoon grated ginger in pie dish. Mix panko and sesame seeds in another pie dish. Toss asparagus in mayonnaise mixture to coat, then roll in panko mixture. Transfer to prepared baking sheet. Drizzle with 2 teaspoons sesame oil. Roast until browned, turning once, about 16 minutes.
  • Meanwhile, whisk 1 teaspoon water, brown sugar, chili-garlic sauce, remaining 3 teaspoons vinegar, 2 teaspoons soy sauce, 1/4 teaspoon ginger, and 1/4 teaspoon sesame oil in small bowl for sauce.
  • Transfer asparagus to platter; sprinkle with salt. Drizzle with sauce.
  • *Available in the Asian foods section of some supermarkets and at Asian markets.

1/4 cup mayonnaise
4 teaspoons unseasoned rice vinegar, divided
3 teaspoons soy sauce, divided
1 1/4 teaspoons finely grated peeled fresh ginger, divided
1 cup panko (Japanese breadcrumbs)*
1/4 cup sesame seeds
1 pound thick asparagus spears, trimmed, bottom 2/3 of each spear peeled
2 1/4 teaspoons Asian sesame oil, divided
1 teaspoon golden brown sugar
1/4 teaspoon chili-garlic sauce*

LEMON-SESAME ASPARAGUS

Toasted sesame seeds, lemon juice and parsley are added to melted butter and drizzled over crisp asparagus.

Provided by Shannon :)

Categories     Side Dish     Vegetables     Asparagus

Time 20m

Yield 6

Number Of Ingredients 6



Lemon-Sesame Asparagus image

Steps:

  • Place the asparagus in a large pot filled with water 1 inch deep. Bring to a boil, and cook until tender, but still bright green. This will take about 5 minutes, or longer if your asparagus spears are thick. Drain and place on a serving dish.
  • Meanwhile, melt the margarine or butter in a skillet over medium heat. Stir in the sesame seeds, and cook, stirring frequently, until they are golden brown and toasted, about 2 minutes. Stir in the lemon juice and parsley; season to taste with salt and pepper.
  • To serve, pour sauce over the cooked asparagus.

Nutrition Facts : Calories 130.8 calories, Carbohydrate 4.4 g, Fat 12.3 g, Fiber 2.1 g, Protein 2.6 g, SaturatedFat 2.1 g, Sodium 119.2 mg, Sugar 1.6 g

1 pound asparagus spears, ends trimmed
⅓ cup margarine or butter
3 tablespoons sesame seed
1 tablespoon lemon juice, or to taste
1 tablespoon chopped fresh parsley
Salt and pepper to taste

CHILLED ASPARAGUS WITH SESAME VINAIGRETTE

Categories     Vegetable     Side     Picnic     Vegetarian     Asparagus     Spring     Summer     Healthy     Vegan     Sesame     Bon Appétit     Sugar Conscious     Kidney Friendly     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Kosher

Yield Serves 8

Number Of Ingredients 6



Chilled Asparagus with Sesame Vinaigrette image

Steps:

  • Cook asparagus in large skillet of boiling salted water until just crisp-tender, about 4 minutes. Drain. Rinse with cold water and drain well. Pat dry with paper towels. Arrange on platter. Mix sesame oil, rice vinegar, soy sauce and sugar in small bowl. Season dressing to taste with salt and pepper. (Asparagus and dressing can be prepared 1 day ahead. Cover separately and refrigerate.) Spoon dressing over asparagus. Sprinkle with sesame seeds and serve.

2 pounds asparagus, trimmed
2 tablespoons plus 2 teaspoons oriental sesame oil
1 tablespoon plus 1 teaspoon rice vinegar
1 tablespoon plus 1 teaspoon soy sauce
1 teaspoon sugar
Sesame seeds, toasted

ASPARAGUS WITH TOASTED SESAME AIOLI

Here's a great appetizer for springtime entertaining. The bold, toasty sesame oil adds depth to the classic garlic-lemon sauce. Arrange the crisp-tender asparagus spears, tips up, in a tall, clear glass, with the sesame sauce nearby, served in a radicchio leaf cup to add color. The asparagus can be cooked up to 1 day in advance. The sauce will keep for up to 1 week in a covered container in the refrigerator. Bring both to room temperature for serving.

Provided by CookingONTheSide

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10



Asparagus With Toasted Sesame Aioli image

Steps:

  • Steam the asparagus in a covered steamer over boiling water until crisp-tender, about 4 minutes.
  • Or, put the asparagus in a microwave-proof dish; add about 2 tablespoons water.
  • Cover tightly and microwave on high for about 3 minutes, or until crisp-tender.
  • Drain well.
  • Rinse with cold water and drain again.
  • Meanwhile, make the aioli:.
  • Stir together all the aioli ingredients in a small bowl until smooth.
  • To serve, arrange the asparagus spears in a tall, clear glass container. Spoon the sauce into a radicchio leaf or small dish, garnish with sesame seeds, and place nearby for dipping.

Nutrition Facts : Calories 111, Fat 9, SaturatedFat 1.3, Cholesterol 3.8, Sodium 280.7, Carbohydrate 7, Fiber 1.4, Sugar 1.8, Protein 2.1

16 medium-thick asparagus spears (about 12 ounces, trimmed to even lengths)
1/4 cup mayonnaise
1 tablespoon dark sesame oil (Asian)
2 teaspoons soy sauce
2 teaspoons fresh lemon juice
1 teaspoon toasted sesame seeds
1/2 teaspoon minced fresh ginger
1 garlic clove, minced
1 leaf radicchio (optional)
toasted sesame seeds, for garnish

SESAME ASPARAGUS

In this quick and easy recipe, garlic, butter and chicken broth enhance the delicate flavor of fresh young asparagus. And sesame seeds add just the right amount of "crunch".

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 5



Sesame Asparagus image

Steps:

  • In a large skillet, saute asparagus and garlic in butter for 2 minutes. Stir in broth; bring to a boil. Reduce heat; cover and simmer for 5-6 minutes or until asparagus is crisp-tender. Transfer to a serving dish with a slotted spoon; sprinkle with sesame seeds.

Nutrition Facts : Calories 78 calories, Fat 7g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 192mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein.

1 pound fresh asparagus, trimmed and cut in half
1 garlic clove, minced
2 tablespoons butter
1/2 cup chicken broth
1 tablespoon sesame seeds, toasted

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From chicken.ca


SESAME GARLIC ROASTED ASPARAGUS - AMBITIOUS KITCHEN
Preheat oven to 425 degrees F. Cut the dry woody ends of the asparagus and discard. Place asparagus in large bowl and add sesame oil and minced garlic; toss to combine. Arrange spears on large baking sheet and generously sprinkle with sesame seeds. Season with a good amount of salt and black pepper.
From ambitiouskitchen.com


SESAME ASPARAGUS RECIPE - REAL SIMPLE
Food; Recipes; Sesame Asparagus; Sesame Asparagus. Rating: 3 stars. 10 Ratings. 5 star values: 1 4 star values: 2 3 star values: 5 2 star values: 2 1 star values: 0 Read Reviews Add Review 10 Ratings By Real Simple. Pin Print More. Facebook Tweet Email Send Text Message. Gallery. Sesame Asparagus . Credit: Anna Williams Recipe Summary test. Yield: Serves 4 …
From realsimple.com


ASPARAGUS WITH SESAME-ORANGE DRESSING - WHOLE FOODS MARKET
Method. In a large skillet over medium-high heat, bring 1/2 cup water to a simmer. Add asparagus. Cover and reduce heat to medium. Cook 3 to 5 minutes, stirring occasionally, until asparagus are just tender. Prepare an ice bath by filling a bowl with ice cubes and water. Place steamed asparagus in ice bath to stop the cooking process; drain well.
From wholefoodsmarket.com


CHILLED SESAME ASPARAGUS RECIPE | MYRECIPES
Cooked asparagus is quickly chilled and then tossed with a simple soy-sesame vinaigrette for a tangy side dish to serve at pot luck gatherings or with cold cuts and sandwiches. Recipe by Southern Living March 2003
From myrecipes.com


SESAME ASPARAGUS RECIPE | EATINGWELL
Step 1. Heat oil in a large, nonstick skillet over medium heat. Add asparagus and stir-fry until it begins to soften, 1 1/2 to 2 minutes. Advertisement. Step 2. Add soy sauce and stir-fry for 1 minute. Add sugar and stir-fry another 30 seconds. Remove from heat and serve.
From eatingwell.com


8 QUICK ASPARAGUS RECIPES THAT’LL MAKE IT YOUR FAVORITE ...
Sesame Roasted Asparagus With Whipped Feta from Half-Baked Harvest. Why We Love It: Moment of appreciation for this dish’s stunning styling (Tieghan Gerard truly is a genius!). Aesthetics aside, this recipe is all about layering in tons of flavor. Tossing the asparagus with olive oil, sesame seeds, lemon zest, garlic, and red pepper flakes before roasting is key. …
From camillestyles.com


SKIRT STEAK AND ASPARAGUS WITH SALSA DE ... - FOOD & WINE
Heat 1 tablespoon oil in a large cast-iron skillet over high. Add half of the steak; sprinkle with 3/4 teaspoon salt. Cook, undisturbed, until a crust forms, 5 to 7 minutes.
From foodandwine.com


ASPARAGUS SPEARS WITH SESAME : RECIPES : COOKING CHANNEL ...
Remove the asparagus from the water with a strainer and transfer them to the colander inside the ice bath. Allow them to cool completely for a few minutes and then place them on a kitchen towel to drain any excess moisture. Toss the asparagus, sesame seeds, and the sauce together and refrigerate for 1 hour, or until ready to serve.
From cookingchanneltv.com


OVEN-ROASTED ASPARAGUS WITH SESAME SEEDS - FOOD & …
Preheat the oven to 425°. On a rimmed baking sheet, toss the asparagus and garlic with the olive oil and sesame oil and season with salt and pepper. Roast …
From foodandwine.com


SESAME NOODLE BOWL WITH SPRING ASPARAGUS
Bring fresh flavors of ginger, scallions, and asparagus to a chewy bowl of Chinese noodles with toasted sesame notes. Serve with a fried egg or spicy chili sauce for some heat. By Jill Nammar. There’s lots of fresh flavor and texture in this lightly-sauced noodle bowl. A combination of scallions, ginger and tender-crisp asparagus make it a ...
From honestcooking.com


COOK THIS: MACKEREL ASPARAGUS SALAD WITH SESAME ...
MACKEREL ASPARAGUS SALAD WITH SESAME VINAIGRETTE. Salad: 7 oz (200 g) asparagus, tough ends cut off One 4.4-oz (125 g) tin of mackerel in sunflower oil, drained Olive oil Salt and pepper, to taste ...
From nationalpost.com


ROASTED ASPARAGUS WITH SESAME, CHILE ... - WHOLE FOODS MARKET
Method. Preheat the oven to 425°F. In a large bowl, whisk together vinegar, juice, garlic, sesame seeds, chile and tamari. Add asparagus and toss to coat well. Transfer asparagus and sauce to a small baking dish and roast until tender, 10 to 12 …
From wholefoodsmarket.com


ASPARAGUS SESAME SALAD RECIPE | REAL SIMPLE
Food; Recipes; Asparagus Sesame Salad; Asparagus Sesame Salad. Rating: 2.5 stars. 17 Ratings. 5 star values: 4 4 star values: 2 3 star values: 1 2 star values: 3 1 star values: 7 Read Reviews Add Review 17 Ratings By Kay Chun. Pin Print More. Facebook Tweet Email Send Text Message. Gallery. Asparagus Sesame Salad . Credit: Susie Cushner Recipe Summary test. …
From realsimple.com


SESAME ASPARAGUS | FOODLAND ONTARIO
In wok or large skillet heat sesame oil over high heat; stir-fry asparagus and red pepper for 2 minutes. Add soy sauce and 1 tbsp (15 mL) water; reduce heat to medium-high and cook for 4 to 5 minutes, stirring frequently, or until tender-crisp. Season with ground pepper and sprinkle with sesame seeds. Serve immediately.
From ontario.ca


ASPARAGUS SALAD WITH ORANGE-SESAME DRESSING | METRO
In a large bowl, put asparagus, celery and pepper. Set aside. In a small bowl, whish Dijon mustard, orange juice, orange zest and white wine vinegar together. Mix in olive oil, sesame oil, basil, salt and pepper. Pour orange-sesame dressing over vegetables and toss to coat evenly. Serve immediately or cover and refrigerate.
From metro.ca


ASPARAGUS WITH SESAME-WASABI DRESSING | POPSUGAR FOOD
Directions. Preheat the oven to 425°F. Toss the asparagus in 2 tablespoons of sesame oil, spread out on a baking sheet, and sprinkle with salt. Roast for about 15 minutes, or until just tender ...
From popsugar.com


SESAME ROASTED ASPARAGUS | TESCO REAL FOOD
Method. Preheat oven to gas 7, 220°C, fan 200°C. To make the marinade, place the oil, garlic, soy and sesame seeds in a bowl and stir to combine. Place the asparagus on a large oven tray and pour over the marinade. Toss the asparagus to coat and lay flat on the tray. Place in the oven and cook for 10-12 mins or until tender and lightly charred.
From realfood.tesco.com


GRILLED SESAME ASPARAGUS - DIABETES FOOD HUB
Grill the asparagus (in batches, if necessary) over direct medium-high heat until just cooked through and lightly browned, about 6–8 minutes total, rotating only as needed. Remove spears from the grill and place back into the dish, sprinkle with the salt and sesame seeds, and serve.
From diabetesfoodhub.org


EASY ASPARAGUS WITH SOY SAUCE AND SESAME RECIPE - VIET ...
4. Drain in a colander, then immediately transfer to the ice water bath to cool. Drain again, pat the asparagus dry with paper towel or a dishtowel, then set aside in a bowl or plastic zip-top bag. Refrigerate for up to 2 days. 5. For the dressing, combine the sesame oil, soy sauce and sugar in a bowl, stirring or whisking to dissolve the sugar.
From vietworldkitchen.com


ASPARAGUS FOR DIABETES: 4 WAYS YOU CAN USE ... - NDTV FOOD
Asparagus with Sesame and Lemon. Fresh green asparagus is sauteed in butter with garlic and toasted sesame seeds. It is then garnished with lemon juice for a sour flavour. This dish is perfect for a light low-carb dinner or party appetiser. View Recipe Here (Also Read: 6 Incredible Benefits of Asparagus, the Nutrient Powerhouse) Asparagus with sesame and …
From food.ndtv.com


LEMONY SESAME ASPARAGUS - FOOD CHANNEL
2 While the asparagus cooks, melt butter in a small saucepan over medium heat or in a small bowl in a microwave oven. Remove from heat and add lemon juice and salt to taste. 3 Drain asparagus when cooked and transfer to a serving platter. Pour the lemon butter sauce over the asparagus and sprinkle with sesame seeds.
From foodchannel.com


ASPARAGUS WITH SESAME DRESSING RECIPE - KOZO IWATA | FOOD ...
Step 2. Add the asparagus and carrots to the boiling water and cook for 2 minutes. Drain and spread out on a baking sheet to cool. Step 3. In a mini …
From foodandwine.com


ASPARAGUS WITH SESAME AND LEMON RECIPE - NDTV FOOD
How to Make Asparagus with Sesame and Lemon. 1. Heat a pot of water and bring to a boil. 2. Put in asparagus for 6.5 minutes and wash in chilled water. 3. Now put 2 tablespoon olive oil in wok and add garlic. saute. 4. Now add asparagus in stir till warm.
From food.ndtv.com


SESAME NOODLES WITH ASPARAGUS & CARROTS RECIPE
Bring water to a boil. Add asparagus to basket and steam just until tender, about 2 minutes. In a large bowl, add asparagus, carrots and scallions. Add spaghetti and sesame dressing; toss to combine. Sprinkle mixture with sesame seeds. Serve warm or chilled.
From cleaneatingmag.com


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