Belizeansteamedfish Recipes
BELIZEAN STEAMED FISH
I bought a recipe book by a local women's group on my recent trip to Belize (Silly Bug & Bittle Recipes) and this one sounds like something I would like. I'll be making it without the green pepper, but left it in the recipe as many people probably would like it that way.
Provided by karen
Categories Egg Free
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees.
- Rinse and dry fish, then drench with juice of limes.
- Drain and season with salt and pepper.
- Place 1 layer of fish in a shallow pan.
- Cover with green pepper and onion, then sprinkle with curry powder.
- Drizzle with coconut oil or melted butter.
- Squeeze remaining lime juice on fish.
- Cover tightly with lid or foil and bake for 10 minutes, then baste with liquid. Fish is done when it flakes easily with fork (total cooking time was not offered in recipe, but I've often heard 10 minutes per inch of thickness).
Nutrition Facts : Calories 166.2, Fat 5.1, SaturatedFat 3.3, Cholesterol 76.2, Sodium 85.5, Carbohydrate 9.2, Fiber 2.4, Sugar 3.1, Protein 21.9
BELIZEAN FISH SERRE
Make and share this Belizean Fish Serre recipe from Food.com.
Provided by David04
Categories < 60 Mins
Time 45m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Wash and rinse the snapper.
- Wash, clean and cut vegetables.
- Place bacon into a saucepan over medium heat, pour in coconut milk.
- Add the onion, seasonings, plantain and yucca.
- Bring to a boil until vegetables are tender.
- Dip the fish into the coconut milk to ensure it is coated and place the carrots and fish on top, and simmer until the fish is tender.
- Serve over rice.
Nutrition Facts : Calories 474.7, Fat 25.7, SaturatedFat 19.9, Cholesterol 57.1, Sodium 326.5, Carbohydrate 28.8, Fiber 3.9, Sugar 11.5, Protein 34.4
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