Broccoliwithwhitesauce Recipes

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BROCCOLI WITH LEMON BUTTER SAUCE

A fast and zesty take on frozen broccoli. Can also use fresh broccoli. Great summer dish. Can be served hot or cold.

Provided by MARDI1030

Categories     Side Dish     Vegetables     Broccoli

Time 45m

Yield 4

Number Of Ingredients 6



Broccoli with Lemon Butter Sauce image

Steps:

  • In a large skillet, combine the butter, water, lemon juice, cayenne pepper, salt and pepper. Bring to a simmer over medium heat. Add the broccoli to the pan, stir to coat, and cover with a lid. Cook for 10 to 15 minutes over medium-low heat, stirring once, until broccoli is tender but still bright green. Serve warm, or refrigerate and serve cold.

Nutrition Facts : Calories 137 calories, Carbohydrate 8.4 g, Cholesterol 30.5 mg, Fat 11.9 g, Fiber 4.7 g, Protein 3.6 g, SaturatedFat 7.4 g, Sodium 109.8 mg, Sugar 1.6 g

¼ cup butter or margarine
¼ cup water
1 lemon, juiced
¼ teaspoon cayenne pepper
salt and pepper to taste
1 (16 ounce) package frozen broccoli florets

BROCCOLI WITH WHITE SAUCE

Make and share this Broccoli With White Sauce recipe from Food.com.

Provided by Nyteglori

Categories     Vegetable

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 8



Broccoli With White Sauce image

Steps:

  • Place broccoli stem end down in boiling salted water. The heads should not be in the water. Cook uncovered 10-20 minutes.
  • Turn broccoli so that the entire broccoli is under water, cooking another 5 minutes. Drain.
  • To make white sauce - melt butter and add flour, gradually blend in milk stirring constantly.
  • Reduce heat and cook an additional 3 minutes. Serve over broccoli.

Nutrition Facts : Calories 133.9, Fat 6, SaturatedFat 3.4, Cholesterol 15.9, Sodium 594.1, Carbohydrate 16.5, Fiber 5, Sugar 3.2, Protein 7

2 1/2 lbs broccoli
boiling water
1 teaspoon salt
2 tablespoons butter
2 tablespoons flour
1 cup milk
1/4 teaspoon salt
1/8 teaspoon white pepper

BROCCOLI WITH GARLIC AND SOY SAUCE

Provided by Ina Garten

Categories     side-dish

Time 33m

Yield 6 to 8 servings

Number Of Ingredients 6



Broccoli with Garlic and Soy Sauce image

Steps:

  • Put the garlic cloves and oil in a small heavy-bottomed saucepan. Bring to a boil and cook uncovered over low heat for 10 to 15 minutes, until the garlic is browned and tender. Turn off the heat and add the red pepper flakes and 1/2 teaspoon salt. Immediately pour into a heat-proof container to stop the cooking. Allow to cool to room temperature.
  • For the salad, blanch the broccoli florets in a large pot of boiling salted water for 2 to 3 minutes, until crisp-tender. Drain well and immerse immediately into a large bowl of ice water until the broccoli is cooled. This process stops the cooking and sets the bright green color. Drain well.
  • In a large bowl, toss the broccoli with 1/2 teaspoon salt, 1/4 cup of the oil used to cook the garlic, the soy sauce, and 8 or more cloves of cooked garlic. Taste for seasonings and serve cold or at room temperature.

1 head garlic, peeled (about 16 cloves)
1 cup good olive oil
1 teaspoon crushed red pepper flakes
1 teaspoon kosher salt
4 stalks broccoli, cut into florets (8 cups of florets)
2 tablespoons soy sauce

SAUTEED BROCCOLI

Provided by Food Network Kitchen

Categories     side-dish

Time 13m

Yield 4 servings

Number Of Ingredients 7



Sauteed Broccoli image

Steps:

  • Heat the olive oil, garlic, and pepper flakes in a large skillet of medium heat until fragrant and garlic begins to brown, about 30 seconds. Stir in broccoli and cook until the broccoli is bright green, about 3 minutes. Add the chicken broth and season with salt and pepper and cook until just tender, about 3 to 5 minutes. Serve.
  • Copyright (c) 2004 Television Food Network, G.P., All Rights Reserved.

3 tablespoons extra-virgin olive oil
3 cloves garlic, roughly chopped
Pinch red pepper flakes
1 bunch broccoli, trimmed and cut into bite-size pieces
1/2 cup low-sodium chicken broth
1/2 teaspoon kosher salt
Freshly ground black pepper

BROCCOLI SAUTéED IN WINE AND GARLIC (BROCCOLI AL FRASCATI)

Cooking cruciferous vegetables without boiling them, as in this recipe, seems to make them more fragrant and heady-just the way the robust Romans like their food.

Provided by Mario Batali

Categories     Wine     Garlic     Side     Sauté     Christmas     Dinner     Broccoli     Christmas Eve     Potluck     Vegan     Vegetarian     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 6 servings

Number Of Ingredients 7



Broccoli Sautéed in Wine and Garlic (Broccoli al Frascati) image

Steps:

  • 1. In a 10- to 12-inch sauté pan, heat the olive oil with the garlic over medium-high heat until just sizzling. Add the broccoli and cook, tossing frequently and gradually adding the wine to keep the garlic from browning until the stalks are tender 8 to 10 minutes. Add the red pepper flakes and zests, and tossing well, serve immediately.

6 tablespoons extra-virgin olive oil
4 cloves garlic, thinly sliced
3 pounds broccoli, cut into spears
1 cup Frascati or other dry white wine
1 tablespoon hot red pepper flakes
Grated zest of 1 lemon
Grated zest of 1 orange

BROCCOLI WITH GARLIC AND WHITE WINE: BROCCOLI CON AGLIO E FRASCA

Make and share this Broccoli With Garlic and White Wine: Broccoli Con Aglio E Frasca recipe from Food.com.

Provided by JoJoStar

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6



Broccoli With Garlic and White Wine: Broccoli Con Aglio E Frasca image

Steps:

  • In a 12 to 14 inch saute pan, heat the olive oil and garlic until just sizzling.
  • Add the broccoli and cook, tossing regularly for 8-10 minutes, until the stem is tender.
  • Use the wine to slow the cooking down if the garlic begins to brown.
  • When the broccoli is tender, add the chili flakes and zest.
  • Place on platter and enjoy!

6 tablespoons extra virgin olive oil
4 garlic cloves, thinly sliced
1 lb broccoli, cut into spears, lengthwise
6 ounces dry white wine
1 tablespoon red chili pepper flakes (optional)
1 lemon, zest of

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