Carrot Ribbon Salad Recipes

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VEGGIE RIBBON SALAD

Provided by Valerie Bertinelli

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 10



Veggie Ribbon Salad image

Steps:

  • Whisk the oil, lemon juice and smoked paprika together in a large bowl with 3/4 teaspoon salt and a few grinds of pepper.
  • Use a Y-shaped vegetable peeler to thinly slice the carrot, yellow squash and zucchini into ribbons. (With the yellow squash and zucchini, it is easiest to slice the sides, working around and then discarding the core.)
  • Add the vegetable ribbons, asparagus, parsley and chives to the bowl with the vinaigrette and toss gently to coat. Serve immediately.

3 tablespoons olive oil
2 tablespoons fresh lemon juice
1/8 teaspoon smoked paprika
Kosher salt and freshly ground black pepper
1 large carrot
1 large yellow squash
1 large zucchini
8 thick asparagus, very thinly sliced on a long bias
1/2 cup fresh flat-leaf parsley leaves
1 tablespoon thinly sliced fresh chives

CARROT RIBBON SALAD WITH GINGER, PARSLEY, AND DATES

This salad evolved from my father's favorite road-trip snack-carrot sticks with roasted almonds, lemon juice, and salt. I've punched it up with fresh ginger, lots of parsley, and dates.

Provided by Antoni Porowski

Categories     Salad     Side     Appetizer     Carrot     Date     Ginger     Parsley     Almond     Vegetarian

Yield 4 servings

Number Of Ingredients 9



Carrot Ribbon Salad With Ginger, Parsley, and Dates image

Steps:

  • Using a vegetable peeler, shave the carrots into long, thin slices, watching out for your fingers. Soak, along with any remaining carrot nubs, in a bowl of ice water until the slices curl, about 15 minutes. Drain and pat dry.
  • In a large salad bowl, whisk together the oil, lemon juice, ginger, honey, and ⅛ teaspoon salt. Add the carrots, parsley, half the almonds, and half the dates and toss to combine. Adjust the salt to taste.
  • Top the salad with the remaining almonds and dates and serve.

1 pound medium carrots (about 6), preferably rainbow
2 tablespoons extra-virgin olive oil
2 tablespoons fresh lemon juice
1 teaspoon grated peeled fresh ginger
¾ teaspoon honey
Kosher salt
⅓ cup finely chopped fresh flat-leaf parsley
½ cup roasted salted almonds, coarsely chopped
6 large Medjool dates, pitted and thinly sliced lengthwise

FRISéE AND CARROT RIBBON SALAD WITH ZA'ATAR-LEMON VINAIGRETTE

The herbaceous and tangy blend of spices in za'atar lend a unique bright flavor to this colorful salad.

Provided by Mindy Fox

Categories     Salad     Leafy Green     Low Carb     Low Fat     Kid-Friendly     Low Cal     Carrot     Healthy     Vegan     Lemon     Lemon Juice     Herb     Grape     Shallot     Pistachio     Parsley     Small Plates

Yield 8-10 servings

Number Of Ingredients 15



Frisée and Carrot Ribbon Salad with Za'atar-Lemon Vinaigrette image

Steps:

  • Combine shallot, lemon zest, lemon juice, and 1/4 tsp. kosher salt in a medium bowl. Let stand 10 minutes.
  • Meanwhile, toast pistachios, 1 Tbsp. olive oil, and 1 tsp. za'atar in a small skillet over medium heat, stirring occasionally, until fragrant, about 3 minutes. Season with 1/4 tsp. kosher salt. Transfer to a small bowl; let cool and set aside.
  • Add honey and 1 tsp. za'atar to lemon mixture and whisk to combine, then whisk in 1/4 cup extra-virgin olive oil in a slow, steady stream.
  • Place frisée, carrots, parsley, 3/4 cup grapes, and half of the pistachios in a large bowl and drizzle with vinaigrette. Gently toss until frisée is evenly dressed; season with sea salt and pepper. Top with remaining pistachios and 3/4 cup grapes.

1 large shallot, thinly sliced
1 tablespoon finely grated lemon zest
1/4 cup fresh lemon juice
Kosher salt
3/4 cup unsalted, shelled raw pistachios, coarsely chopped
1 tablespoon olive oil
2 teaspoons za'atar, divided
1 1/2 teaspoons honey
1/4 cup extra-virgin olive oil
4 large heads of frisée (about 1 1/2 pounds), torn into bite-sized pieces
1 pound medium carrots, preferably rainbow, shaved lengthwise with a vegetable peeler
2 cups flat-leaf parsley leaves with tender stems
1 1/2 cups green seedless grapes, quartered, divided
Flaky sea salt
Freshly ground black pepper

CARROT RIBBON SALAD

Make and share this Carrot Ribbon Salad recipe from Food.com.

Provided by Sackville

Categories     Vegetable

Time 15m

Yield 2 serving(s)

Number Of Ingredients 11



Carrot Ribbon Salad image

Steps:

  • Slice the carrots into thin, long ribbons using a vegetable peeler.
  • Place the carrot strips in a mixing bowl and season with salt and pepper.
  • Add the garlic, chilli, vinegar, oil, sugar, soy sauce and sesame oil. Toss gently.
  • Leave for 5-10 minutes.
  • Before serving, sprinkle with sesame seeds and chopped mint and coriander.

Nutrition Facts : Calories 283.9, Fat 25.1, SaturatedFat 3.3, Sodium 204.9, Carbohydrate 14.8, Fiber 2.3, Sugar 9.8, Protein 2.1

2 small carrots, peeled
1 garlic clove, crushed
1 small red chili pepper, chopped
1 tablespoon white wine vinegar
1 tablespoon sugar
3 tablespoons vegetable oil
1 teaspoon sesame oil
1 teaspoon soy sauce
1 tablespoon sesame seeds, toasted
3 tablespoons mint, chopped (optional)
3 tablespoons coriander, chopped (optional)

RIBBON SALAD WITH ORANGE VINAIGRETTE

Zucchini, cucumbers and carrots are peeled into "ribbons" for this citrusy salad. We like to serve it for parties and special occasions. -Nancy Heishman, Las Vegas, Nevada

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8 servings.

Number Of Ingredients 17



Ribbon Salad with Orange Vinaigrette image

Steps:

  • Using a vegetable peeler, shave zucchini, cucumber and carrot lengthwise into very thin strips., Finely grate enough zest from oranges to measure 2 tablespoons. Cut 1 orange crosswise in half; squeeze juice from orange to measure 1/2 cup. Reserve zest and juice for vinaigrette. Cut a thin slice from the top and bottom of remaining oranges; stand oranges upright on a cutting board. With a knife, cut off peel and outer membrane from orange. Cut along the membrane of each segment to remove fruit., In a large bowl, combine spinach, orange sections, green onions, walnuts, salt, pepper and, if desired, raisins. Add vegetable ribbons; gently toss to combine. In a small bowl, combine vinaigrette ingredients. Add reserved orange zest and juice; whisk until blended. Drizzle half of the vinaigrette over salad; toss to coat. Serve with remaining vinaigrette.

Nutrition Facts : Calories 162 calories, Fat 12g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 240mg sodium, Carbohydrate 14g carbohydrate (9g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

1 medium zucchini
1 medium cucumber
1 medium carrot
3 medium oranges
3 cups fresh baby spinach
4 green onions, finely chopped
1/2 cup chopped walnuts
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 cup golden raisins, optional
VINAIGRETTE:
1/4 cup olive oil
4 teaspoons white wine vinegar
1 tablespoon finely chopped green onion
2 teaspoons honey
1/4 teaspoon salt
1/4 teaspoon pepper

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