Dr Perricones Stop The Clock Cereal Recipes
DR. PERRICONE'S STOP THE CLOCK CEREAL
I got this out of Dr. Perricone's Weight-Loss Diet book. I have a friend that swears by it, and I am just beginning to eat it daily. It can be a little thick, so I will usually pour a little cream over it and top it with some figs for sweetness. I usually mix these all together and then put them in an airtight container, and then stick it in the freezer. With that said, the nutritional information will be different, since you won't be eating it all at once.
Provided by Pikake21
Categories Breakfast
Time 13m
Yield 8-10 serving(s)
Number Of Ingredients 7
Steps:
- In a small saucepan, bring 3/4 cup of water (i use 1/2 cup skim milk) to a boil.
- Stir in 1/2 cup cereal mix (i use 1/4 cup) and turn heat to low.
- Simmer for 1 minute, cover, and remove from heat.
- Allow to stand for 3 minutes.
- Serve immediately with fresh berries.
STOP THE CLOCK CEREAL
A recipe from Nutritionist Cheryl Forberg, from the book of the same title. Delicious! To make pancakes with this mix, measure 35g mix, 35g cottage cheese, 1 egg, 1 tsp mixed spice and 1 tsp vanilla. Combine and fry like a pancake - sprinkle over some Splenda. For 1 person.
Provided by Wendys Kitchen
Categories Breakfast
Time 8m
Yield 12 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients in an airtight container and store in freezer. Use as needed.
- To prepare one serving :.
- Bring 3/4 cup water to boil.
- Stir in 1/2 cup cereal mix, turn heat to low.
- Simmer 1 minute.
- Take off heat and stand 3 minutes.
- Serve with fresh berries.
- Microwave instructions, mix 3/4 cup boiling water and 1/2 cup cereal and cook on high 1 minute - stand a few minutes to thicken.
Nutrition Facts : Calories 295.3, Fat 8.4, SaturatedFat 1.2, Cholesterol 1, Sodium 28.9, Carbohydrate 44.8, Fiber 7.5, Sugar 2.9, Protein 14.7
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