Flounderzucchinibundles Recipes

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FRIED CHEESE-STUFFED ZUCCHINI BLOSSOMS

Provided by Giada De Laurentiis

Categories     appetizer

Time 16m

Yield 8 blossoms

Number Of Ingredients 11



Fried Cheese-Stuffed Zucchini Blossoms image

Steps:

  • In a medium bowl, whisk together the flour, water and salt until smooth. Set aside.
  • In a small bowl combine the goat cheese, cream cheese, heavy cream, basil, and green onion. Mix until smooth. Season with salt and pepper, to taste. Spoon 1 1/2 to 2 teaspoons filling into each blossom. Close the blossoms and gently twist the petals to seal.
  • In a large heavy-bottomed saucepan, pour enough oil to fill the pan about a third of the way. Heat over medium heat until a deep-frying thermometer inserted in the oil reaches 350 degrees F. (If you don't have a thermometer a cube of bread will brown in about 1 minute.) Dip the stuffed zucchini blossoms in the batter and allow any excess batter to drip off. Fry for 1 to 2 minutes, turning occasionally, until golden brown. Allow the cooked blossoms to drain on paper towels.
  • Season with salt and serve with your favorite marinara sauce or vinaigrette.

1 cup all-purpose flour
1 cup sparkling water
3/4 teaspoon kosher salt, plus extra for seasoning
1/3 cup (2 ounces) goat cheese, at room temperature
2 tablespoons (1 ounce) cream cheese, at room temperature
2 teaspoons heavy cream
1 tablespoon chopped fresh basil leaves
1 green onion, finely chopped
Freshly ground black pepper
8 zucchini blossoms* see Cook's Note
Vegetable oil, for frying

ZUCCHINI NOODLES

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 16m

Yield 4 servings

Number Of Ingredients 8



Zucchini Noodles image

Steps:

  • Using a vegetable peeler, peel the zucchini into long ribbons.
  • Set a nonstick skillet over medium-high heat and heat the butter and olive oil. Add the zucchini and toss around in the skillet for 1 to 2 minutes. Sprinkle in some salt and pepper. Add the Parmesan, tomatoes and garlic and toss to heat through. Sprinkle over the basil and serve within a few minutes, before the zucchini gets too soft!

2 zucchini
1 tablespoon butter
1 tablespoon olive oil
Kosher salt and freshly ground black pepper
1/4 cup shredded Parmesan
3 Roma tomatoes, diced
2 cloves garlic, minced
3 fresh basil leaves, cut into chiffonade

FLOUNDER ZUCCHINI BUNDLES

A lovely hint of lemon carries the flavors of this colorful meal-in-one. My husband is not a fish eater, but he certainly enjoys this recipe. -Isabelle Rooney, Summerville, South Carolina

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 7



Flounder Zucchini Bundles image

Steps:

  • For each bundle, place 2 fillets on a double thickness of heavy-duty foil (18 in. x 15 in.); sprinkle with lemon-pepper. Top with lemon slices, zucchini and tomatoes. Sprinkle with dill and basil. , Fold foil around fish and seal tightly. Place on a baking sheet. Bake at 425° for 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 159 calories, Fat 2g fat (0 saturated fat), Cholesterol 80mg cholesterol, Sodium 160mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 29g protein. Diabetic Exchanges

8 flounder fillets (3 ounces each)
1/4 teaspoon lemon-pepper seasoning
1 medium lemon, thinly sliced
1 medium zucchini, cut into 1/4-inch slices
12 cherry tomatoes, halved
1/4 teaspoon dill weed
1/4 teaspoon dried basil

EASY ZUCCHINI FRITTERS

These fritters are unbelievably easy to make, low in calories, and the perfect way to sneak in some veggies!

Provided by Amy Gonzalez

Categories     Side Dish     Vegetables     Squash     Zucchini     Fried Zucchini Recipes

Time 35m

Yield 4

Number Of Ingredients 8



Easy Zucchini Fritters image

Steps:

  • Toss zucchini and salt together in a large colander and place in sink to drain for 10 minutes.
  • Put zucchini in the middle of a piece of cheesecloth; wrap cheesecloth around zucchini and squeeze to drain as much moisture from zucchini as possible.
  • Mix flour, Parmesan cheese, egg, garlic, kosher salt, and pepper together in a large bowl. Stir in zucchini.
  • Heat olive oil in a large skillet over medium-high heat.
  • Scoop batter by the tablespoon into the hot skillet and fry until golden brown, about 2 minutes per side.

Nutrition Facts : Calories 157 calories, Carbohydrate 12.5 g, Cholesterol 50.9 mg, Fat 9.8 g, Fiber 2.1 g, Protein 6.5 g, SaturatedFat 2.3 g, Sodium 792.9 mg, Sugar 3.1 g

1 ½ pounds zucchini, grated
1 teaspoon salt
¼ cup all-purpose flour
¼ cup grated Parmesan cheese
1 large egg, beaten
2 cloves garlic, minced
kosher salt and ground black pepper to taste
2 tablespoons olive oil

FLOUNDER & ZUCCHINI BUNDLES

Cooking fish in foil packets makes cleaning up a breeze, and also seals in all those delicious juices! Tilapia, cod, or any white fish can be substituted for flounder.

Provided by Kizzikate

Categories     < 30 Mins

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 7



Flounder & Zucchini Bundles image

Steps:

  • For each bundle, place 2 fillets on the middle of a large square of foil. (I use Release foil, or you can spray regular foil with cooking spray) You will have four bundles.
  • Sprinkle each fish bundle with lemon pepper. Top evenly with lemon slices, zucchini slices, and halved tomatoes.
  • Sprinkle each with dill & basil.
  • Fold foil up around fillets, sealing well, & leaving room for steaming. Place the bundles onto a shallow pan.
  • Bake at 425, for 15 minutes, or until fish is just flaky. Take care when opening bundles, as they will be hot.

Nutrition Facts : Calories 319.2, Fat 4.2, SaturatedFat 1, Cholesterol 156.5, Sodium 272.3, Carbohydrate 6.6, Fiber 2.4, Sugar 2.2, Protein 62.8

8 thin flounder fillets
1/2 teaspoon lemon pepper seasoning
1 lemon, thinly sliced
1 medium zucchini, thinly sliced
12 cherry tomatoes, halved
1/4 teaspoon dill weed
1/4 teaspoon dried basil

ZUCCHINI FENNEL NOODLES

Provided by Guy Fieri

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 10



Zucchini Fennel Noodles image

Steps:

  • Heat the 1 tablespoon olive oil in a skillet over low heat. Saute the prosciutto, stirring, until crispy, 7 to 10 minutes. Transfer to a paper-towel-lined plate to drain.
  • Place the zucchini and fennel in a colander and sprinkle lightly with salt. Toss to coat evenly. Set aside for 5 minutes to allow the vegetables to soften and become pliable, then transfer to a large bowl.
  • Whisk the 1/4 cup olive oil, fennel fronds, mustard, garlic, lemon zest and juice, and some salt and pepper in a bowl. Dress the vegetables. Serve topped with the pecorino and sprinkled with chives.

1 tablespoon plus 1/4 cup extra-virgin olive oil
8 slices prosciutto, sliced into 1/2-inch ribbons
3 large zucchini, ends trimmed, sliced lengthwise
1 large bulb fennel, very finely sliced, plus 2 tablespoons chopped fronds
Kosher salt and freshly ground black pepper
1 teaspoon Dijon mustard
1 clove garlic, crushed
Zest and juice of 1 lemon
1/2 cup shaved pecorino
2 tablespoons chopped fresh chives, for garnish

ZUCCHINI RIBBONS WITH BASIL BUTTER

Found this in a magazine! Made it with the garlic excellent! Also instead of boiling the ribbons, I fried them in butter until tender. Wow! That was excellent also! Very easy either way.

Provided by Poker

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6



Zucchini Ribbons With Basil Butter image

Steps:

  • Bring pot of water to boil.
  • Mean-while, with vegetable peeler-slice zucchini lengthwise into ribbons. Add zucchini to boiling water; cook until tender, 30-60 seconds.
  • Drain and transfer zucchini to serving bowl.
  • Add butter, oil, parmesan, basil, and red pepper flakes; gently toss until butter is melted and zucchini are coated.
  • I also added 1/2 tsp of garlic powder to this!

Nutrition Facts : Calories 99.9, Fat 7.6, SaturatedFat 2.9, Cholesterol 9.8, Sodium 79.4, Carbohydrate 6.3, Fiber 2, Sugar 4.9, Protein 3.4

4 medium zucchini (1 1/2lbs)
1 tablespoon butter, cut into small pieces
1 tablespoon olive oil
2 tablespoons grated parmesan cheese
2 tablespoons fresh basil leaves, sliced thin
1/8 teaspoon red pepper flakes

FLOUNDER ZUCCHINI BUNDLES

A lovely hint of lemon carries the flavors of this colorful meal-in-one. 'My husband is not a fish eater, but he certainly enjoys this recipe,' writes Isabelle Rooney from Summerville, South Carolina.

Provided by Allrecipes Member

Time 30m

Yield 4

Number Of Ingredients 7



Flounder Zucchini Bundles image

Steps:

  • For each bundle, place two fillets on a double thickness of heavy-duty foil (18 in. x 15 in.); sprinkle with lemon-pepper. Top with lemon slices, zucchini and tomatoes. Sprinkle with dill and basil.
  • Fold foil around fish and seal tightly. Place on a baking sheet. Bake at 425 degrees F for 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 101.8 calories, Carbohydrate 7 g, Cholesterol 40.8 mg, Fat 1.4 g, Fiber 2.4 g, Protein 17.4 g, SaturatedFat 0.3 g, Sodium 108.2 mg, Sugar 0.9 g

4 (3 ounce) fillets flounder
¼ teaspoon lemon-pepper seasoning
1 medium lemon, thinly sliced
1 medium zucchini, cut into 1/4-inch slices
12 each cherry tomatoes, halved
¼ teaspoon dill weed
¼ teaspoon dried basil

FLOUNDER ZUCCHINI BUNDLES

A lovely hint of lemon carries the flavors of this colorful meal-in-one. 'My husband is not a fish eater, but he certainly enjoys this recipe,' writes Isabelle Rooney from Summerville, South Carolina.

Provided by Allrecipes Member

Time 30m

Yield 4

Number Of Ingredients 7



Flounder Zucchini Bundles image

Steps:

  • For each bundle, place two fillets on a double thickness of heavy-duty foil (18 in. x 15 in.); sprinkle with lemon-pepper. Top with lemon slices, zucchini and tomatoes. Sprinkle with dill and basil.
  • Fold foil around fish and seal tightly. Place on a baking sheet. Bake at 425 degrees F for 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 101.8 calories, Carbohydrate 7 g, Cholesterol 40.8 mg, Fat 1.4 g, Fiber 2.4 g, Protein 17.4 g, SaturatedFat 0.3 g, Sodium 108.2 mg, Sugar 0.9 g

4 (3 ounce) fillets flounder
¼ teaspoon lemon-pepper seasoning
1 medium lemon, thinly sliced
1 medium zucchini, cut into 1/4-inch slices
12 each cherry tomatoes, halved
¼ teaspoon dill weed
¼ teaspoon dried basil

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