Garlic Lemon Broccoli Cauliflower Medley Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BROCCOLI CAULIFLOWER WITH GARLIC & LEMON (ITALY)

Make and share this Broccoli Cauliflower With Garlic & Lemon (Italy) recipe from Food.com.

Provided by Sydney Mike

Categories     Cauliflower

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5



Broccoli Cauliflower With Garlic & Lemon (Italy) image

Steps:

  • In a steamer cook the broccoli & cauliflower for 8 minutes or until just tender, then drain & run under cold water to stop the cooking. Drain again & set aside.
  • Put 2 tablespoons of the olive oil in a large skillet over medium heat, then add the garlic & cook for 3 minutes, or until it is golden, stirring occasionally.
  • Add drained vegetables & turn heat to high, cooking & stirring only when necessary, until vegetables begin to brown.
  • Add lemon zest & cook another minute.
  • Add remaining tablespoon of olive oil & the lemon juice, then taste & adjust seasoning. Serve hot or at room temperature.

Nutrition Facts : Calories 130.3, Fat 10.6, SaturatedFat 1.5, Sodium 36.6, Carbohydrate 8.6, Fiber 3.1, Sugar 2.4, Protein 3

1/2 lb broccoli, trimmed & cut into bite-size pieces
1/2 lb cauliflower, trimmed & cut into bit-size pieces
3 tablespoons extra virgin olive oil, divided
1 tablespoon garlic, minced
1 lemon, juice & zest of

GARLICKY SAUTEED BROCCOLI AND CAULIFLOWER

Provided by Valerie Bertinelli

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 7



Garlicky Sauteed Broccoli and Cauliflower image

Steps:

  • Heat the butter and 2 tablespoons of the oil in a large skillet over medium-high heat.
  • Add the broccoli and cauliflower in a single layer, sprinkle with 1/2 teaspoon salt and cook, undisturbed, until the undersides are browned in spots, 3 to 4 minutes. Continue to cook, stirring every 1 to 2 minutes, until browned all over and crispy and tender, about 5 minutes more.
  • Reduce the heat to medium and push the vegetables to one side of the skillet. Add the garlic and remaining 1 tablespoon oil to the empty side and cook, stirring, about 30 seconds. Mix the garlic into the vegetables and add a large splash (about 3 tablespoons) of water. Squeeze in half a lemon, if using. Cook, stirring, until the juices have evaporated.

2 tablespoons unsalted butter
3 tablespoons olive oil
3 cups 1-inch broccoli florets (about 1 medium broccoli crown)
3 cups 1-inch cauliflower florets (about 1/2 medium head)
Kosher salt
4 cloves garlic, finely chopped
1 lemon, optional

ROASTED BROCCOLI & CAULIFLOWER

Whenever we make a time-consuming entree, we also prepare this quick broccoli and cauliflower side. The veggies are a good fit when you're watching calories. -Debra Tolbert, Deville, Louisiana

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 8 servings.

Number Of Ingredients 6



Roasted Broccoli & Cauliflower image

Steps:

  • Preheat oven to 425°. In a large bowl, combine all ingredients; toss to coat. Transfer to 2 greased 15x10x1-in. baking pans. Roast 15-20 minutes or until tender.

Nutrition Facts : Calories 58 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 173mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

4 cups fresh cauliflowerets
4 cups fresh broccoli florets
10 garlic cloves, peeled and halved
2 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon pepper

ROASTED BROCCOLI AND CAULIFLOWER WITH LEMON AND GARLIC

Roasting these veggies with lemon and garlic brings out their natural sweetness.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 40m

Number Of Ingredients 6



Roasted Broccoli and Cauliflower with Lemon and Garlic image

Steps:

  • Preheat oven to 475 degrees. On two rimmed baking sheets, toss broccoli and cauliflower with oil, garlic, and lemons; season with salt and pepper. Roast until vegetables are browned and tender, 25 to 30 minutes, rotating sheets from top to bottom and tossing vegetables once halfway through.

Nutrition Facts : Calories 145 g, Fat 11 g, Fiber 5 g, Protein 4 g

1 head broccoli (about 1 pound), broken into 1-inch florets, stalks peeled and thinly sliced
1 large head cauliflower (about 2 pounds), broken into florets
3 tablespoons olive oil
4 garlic cloves, thinly sliced
2 lemons, thinly sliced
Coarse salt and ground pepper

SUPER-SIMPLE GARLIC BROCCOLI

My kids love broccoli, especially with lots of garlic. It's great for a special occasion, but it's so quick that I usually fix it once a week in our home. Everyone gobbles it up. -Caramia Sommers, Oswego, New York

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 12 servings (3/4 cup each).

Number Of Ingredients 5



Super-Simple Garlic Broccoli image

Steps:

  • In a Dutch oven, bring 1/2 in. of water to a boil. Add broccoli; cover and cook for 3-5 minutes or until crisp-tender; drain. Mix remaining ingredients; toss with broccoli.

Nutrition Facts : Calories 53 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 70mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

13 cups fresh broccoli florets (about 2-1/2 pounds)
3 tablespoons olive oil
5 garlic cloves, minced
3/4 teaspoon Italian seasoning
1/4 teaspoon salt

BROCCOLI WITH GARLIC & LEMON

Jazz up your greens with fresh citrus and punchy garlic for a healthy veggie accompaniment

Provided by James Martin

Categories     Dinner, Side dish

Time 15m

Number Of Ingredients 4



Broccoli with garlic & lemon image

Steps:

  • Bring a large pan of water to the boil. Add the broccoli and cook for 4 mins or until just tender. Meanwhile, heat the oil in a large frying pan, add the garlic, cook until lightly golden, then add the lemon zest and cook for 1 min more. When the broccoli is cooked, drain well, toss with the garlicky oil, season and serve.

Nutrition Facts : Calories 89 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 7 grams protein

2 heads broccoli , cut into florets
3 tbsp olive oil
5 garlic cloves , thinly sliced
zest 1 lemon

EASY LEMON AND GARLIC BROCCOLI

This is an easy recipe for a delicious broccoli side that takes just a few minutes to make.

Provided by Upagainstawall

Categories     Side Dish     Vegetables     Broccoli

Time 20m

Yield 4

Number Of Ingredients 8



Easy Lemon and Garlic Broccoli image

Steps:

  • Place broccoli florets in a large skillet over medium heat. Stir 2 teaspoons lemon juice into water in a small bowl and pour the mixture into the skillet. Cover and steam until broccoli is bright green and tender, 10 to 15 minutes.
  • While broccoli is steaming, melt butter in a small saucepan over medium-low heat and stir in garlic and salt; turn heat to low and let the garlic gently fry until golden brown, about 8 minutes. Drain water from cooked broccoli and return to skillet; sprinkle with 2 more teaspoons lemon juice and the butter and garlic mixture. Sprinkle broccoli with black pepper, toss to combine, and season with a bit more pepper if desired.

Nutrition Facts : Calories 119.9 calories, Carbohydrate 8.8 g, Cholesterol 22.9 mg, Fat 9.1 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 5.5 g, Sodium 99.6 mg, Sugar 2.1 g

1 pound broccoli, separated into florets
2 teaspoons fresh lemon juice
2 tablespoons water
3 tablespoons butter
2 cloves garlic, minced
1 pinch salt
2 teaspoons lemon juice
1 teaspoon ground black pepper

ROASTED GARLIC LEMON BROCCOLI

I was looking for a unique way to prepare broccoli and decided to give this a try! Florets are roasted after being tossed in olive oil and sprinkled with sea salt, freshly ground black pepper, and minced garlic. A squeeze of lemon juice before serving seals the deal.

Provided by NERDYCHEESECAKE

Categories     Side Dish     Vegetables     Broccoli

Time 25m

Yield 6

Number Of Ingredients 6



Roasted Garlic Lemon Broccoli image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • In a large bowl, toss broccoli florets with the extra virgin olive oil, sea salt, pepper and garlic. Spread the broccoli out in an even layer on a baking sheet.
  • Bake in the preheated oven until florets are tender enough to pierce the stems with a fork, 15 to 20 minutes. Remove and transfer to a serving platter. Squeeze lemon juice liberally over the broccoli before serving for a refreshing, tangy finish.

Nutrition Facts : Calories 49.3 calories, Carbohydrate 7 g, Fat 1.9 g, Fiber 2.7 g, Protein 2.9 g, SaturatedFat 0.3 g, Sodium 326.5 mg, Sugar 1.7 g

2 heads broccoli, separated into florets
2 teaspoons extra-virgin olive oil
1 teaspoon sea salt
½ teaspoon ground black pepper
1 clove garlic, minced
½ teaspoon lemon juice

GARLIC, BROCCOLI & LEMON

Garlic and lemon goes well with this simple broccoli dish. Do not overcook the broccoli leave it crisp.

Provided by Bergy

Categories     Vegetable

Time 18m

Yield 4 serving(s)

Number Of Ingredients 5



Garlic, Broccoli & Lemon image

Steps:

  • Steam the broccoli for about 3-5 minutes or until the crispness that you prefer.
  • Meanwhile heat oil in a fry pan and over moderate heat saute the garlic until golden.
  • Stir in the lemon zest.
  • Put broccoli in a bowl pour the garlic and zest over it and serve immediately.

4 cups broccoli florets
1 tablespoon olive oil
3 cloves garlic, minced
2 teaspoons lemons, zest of
salt and pepper

More about "garlic lemon broccoli cauliflower medley recipes"

CRISPY ROASTED BROCCOLI AND CAULIFLOWER - SPOONFUL OF FLAVOR
Web Jan 21, 2019 Instructions. Preheat the oven to 425 degrees F. Combine broccoli and cauliflower in a large bowl. In a small bowl, stir together …
From spoonfulofflavor.com
5/5 (17)
Total Time 30 mins
Category Side Dish
Calories 114 per serving
  • In a small bowl, stir together olive oil, salt and pepper, minced garlic, Italian seasoning, and lemon juice, Pour mixture over veggies and toss to coat well.
  • Spread veggies out on a large baking sheet making sure the veggies are in one layer and not overlapping or piled on each other. (You can add lemon slices here if you like for added lemon flavor and garnish). If using parmesan cheese, sprinkle over veggies now.
  • Cook in a preheated oven for 15 to20 minutes, until veggies are fork-tender and begin to brown on the edges. Serve immediately.
crispy-roasted-broccoli-and-cauliflower-spoonful-of-flavor image


GARLIC LEMON BROCCOLI CAULIFLOWER MEDLEY OF …
Web Wash the broccoli and cauliflower and cut into bite sized pieces Clean and peel garlic; mince finely. Place the garlic and butter in a medium sized skillet. Saute over medium high heat until garlic is browned, about 4 to 5 …
From recipefy.com
garlic-lemon-broccoli-cauliflower-medley-of image


ROASTED BROCCOLI AND CAULIFLOWER - WHOLESOME YUM
Web Feb 14, 2022 Mix the broccoli and cauliflower florets in a large bowl. Add the olive oil, garlic, and half of the parmesan cheese. Toss to coat. Sprinkle with sea salt and black pepper, then toss again. Arrange the veggies in a …
From wholesomeyum.com
roasted-broccoli-and-cauliflower-wholesome-yum image


GARLIC LEMON BROCCOLI CAULIFLOWER MEDLEY RECIPE
Web Wash the broccoli and cauliflower and cut into bite sized pieces
From cookeatshare.com
garlic-lemon-broccoli-cauliflower-medley image


ROASTED BROCCOLI AND CAULIFLOWER PASTA WITH PARMESAN, …
Web May 27, 2022 Instructions. Preheat oven to 475ºF, and bring a large pot of water to a boil on the stove. On a parchment-lined baking sheet, toss the broccoli florets with 2 tablespoons olive oil, 3/4 teaspoon salt, and 1/8 …
From twohealthykitchens.com
roasted-broccoli-and-cauliflower-pasta-with-parmesan image


GARLIC LEMON BROCCOLI CAULIFLOWER MEDLEY - TASTY KITCHEN
Web Feb 27, 2017 Garlic Lemon Broccoli Cauliflower Medley | Tasty Kitchen: A Happy Recipe Community! The Pioneer WomanTasty Kitchen Home Recipes Super Easy Shortcut Hummus by Lindsay @ My …
From tastykitchen.com
garlic-lemon-broccoli-cauliflower-medley-tasty-kitchen image


ROASTED BROCCOLI AND CAULIFLOWER WITH PARMESAN
Web Feb 15, 2023 Preheat oven to 425°F. Whisk oil, butter, crushed garlic, zest, salt, and pepper together in a small bowl. Add cauliflower to a large bowl along with half of the sauce and 3 tablespoons of Parmesan …
From evolvingtable.com
roasted-broccoli-and-cauliflower-with-parmesan image


10 BEST BROCCOLI MEDLEY RECIPES | YUMMLY
Web Apr 15, 2023 elbow macaroni, smoked paprika, carrots, sea salt, fresh lemon juice and 9 more Broccoli Cheddar Soup KitchenAid celery, fresh thyme leaves, chicken stock, …
From yummly.com


GARLIC CONFIT - SWEET CS DESIGNS
Web Apr 20, 2023 To make on the stove, heat garlic just until oil begins to bubble, then reduce to medium-low and let garlic slowly soften for 1-1.5 hours, until golden and soft enough …
From sweetcsdesigns.com


EASY STEAMED BROCCOLI WITH GARLIC AND LEMON - HEALTHY SEASONAL …
Web Sep 21, 2022 Instructions. Bring 1 to 2 inches of water to a boil in a large saucepan fitted with a steamer attachment. Add broccoli, cover and steam until crisp tender, 3 ½ to 4 …
From healthyseasonalrecipes.com


A GUIDE TO EVERY BROCCOLI TYPE AND HOW TO USE EACH ONE
Web 5 hours ago The Broccoli Family . The five types of broccoli outlined here come from the same botanical family, Brassicaceae Oleracea.The wider Brassicaceae family also …
From marthastewart.com


ROASTED LEMON GARLIC BROCCOLI & CAULIFLOWER - CREME DE LA CRUMB
Web Feb 17, 2017 Combine broccoli and cauliflower in a large bowl. In a small bowl stir together olive oil, salt and pepper, garlic powder (or minced garlic) Italian seasoning, …
From lecremedelacrumb.com


GARLIC LEMON BROCCOLI CAULIFLOWER MEDLEY | WE EATT
Web Wash the broccoli and cauliflower and cut into bite sized pieces Clean and peel garlic; mince finely. Place the garlic and butter in a medium sized skillet. Saute over medium …
From weeatt.com


15 RECIPES WITH CREAM OF CAULIFLOWER SOUP - SELECTED RECIPES
Web What To Serve With Cauliflower Cheese: 8 Tasty Meals. Gammon steaks. A salty gammon steak goes so well with a portion of cauliflower cheese. … Tomato salad. … Jacket …
From selectedrecipe.com


VEGETABLE MEDLEY BROCCOLI CAULIFLOWER AND CARROTS RECIPES
Web Mar 29, 2023 Crock-Pot Asian Beef & Paleo 'Rice' Bowls Lexi's Clean Kitchen. garlic cloves, broccoli, onion, sesame oil, sea salt, coconut sugar and 16 more. Sneak in an …
From yummly.com


GARLIC LEMON BROCCOLI CAULIFLOWER MEDLEY - RECIPE
Web Apr 20, 2017 Wash the broccoli and cauliflower and cut into bite-sized pieces. Clean and peel garlic; mince finely. Place the garlic and butter in a medium sized skillet. Sauté …
From cooks.com


Related Search