Garlicky Steamed Broccoli Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

STEAMED BROCCOLI WITH OLIVE OIL, GARLIC, AND LEMON

Steamed Broccoli with Olive Oil, Garlic, and Lemon

Categories     Garlic     Vegetable     Side     Steam     Low Fat     Vegetarian     Quick & Easy     High Fiber     Graduation     Lemon     Broccoli     Healthy     Gourmet     Sugar Conscious     Vegan     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 2

Number Of Ingredients 4



Steamed Broccoli with Olive Oil, Garlic, and Lemon image

Steps:

  • Discard tough lower third of broccoli stem. Peel remaining stem and cut crosswise into 1/2-inch-thick slices. Cut broccoli into 2-inch florets. In a steamer set over boiling water steam broccoli, covered, until crisp-tender, 4 to 5 minutes.
  • While broccoli is steaming, finely chop garlic and in a small skillet combine with oil, lemon juice, and salt and pepper to taste. Heat garlic mixture over moderate heat until garlic is fragrant. In a bowl toss broccoli with garlic mixture.

1 small bunch broccoli (about 3/4 pound)
1 garlic clove
1 1/2 tablespoons olive oil
1 1/2 teaspoons fresh lemon juice

STEAMED BROCCOLI WITH GARLIC OIL

The garlic and lemon zest jazz up your healthy broccoli side dish.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 15m

Number Of Ingredients 5



Steamed Broccoli with Garlic Oil image

Steps:

  • Place a steamer basket in a saucepan filled with 1 inch water. Bring to a gentle boil. Add broccoli. Cover, and cook until crisp-tender, 4 to 6 minutes. Transfer to a serving bowl.
  • In a small saucepan, heat oil over medium-high. Add garlic and lemon zest; season with salt and pepper. Cook until garlic is golden, 1 to 3 minutes. Immediately remove from heat, and drizzle over broccoli.

Nutrition Facts : Calories 98 g, Fat 7 g, Fiber 2 g, Protein 3 g

1 head broccoli (about 1 1/2 pounds), broken into florets, stalks reserved for another use
2 tablespoons olive oil
1 garlic clove, minced
3 strips lemon zest, removed with a vegetable peeler and thinly sliced
Coarse salt and ground pepper

EASY LEMON AND GARLIC BROCCOLI

This is an easy recipe for a delicious broccoli side that takes just a few minutes to make.

Provided by Upagainstawall

Categories     Side Dish     Vegetables     Broccoli

Time 20m

Yield 4

Number Of Ingredients 8



Easy Lemon and Garlic Broccoli image

Steps:

  • Place broccoli florets in a large skillet over medium heat. Stir 2 teaspoons lemon juice into water in a small bowl and pour the mixture into the skillet. Cover and steam until broccoli is bright green and tender, 10 to 15 minutes.
  • While broccoli is steaming, melt butter in a small saucepan over medium-low heat and stir in garlic and salt; turn heat to low and let the garlic gently fry until golden brown, about 8 minutes. Drain water from cooked broccoli and return to skillet; sprinkle with 2 more teaspoons lemon juice and the butter and garlic mixture. Sprinkle broccoli with black pepper, toss to combine, and season with a bit more pepper if desired.

Nutrition Facts : Calories 119.9 calories, Carbohydrate 8.8 g, Cholesterol 22.9 mg, Fat 9.1 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 5.5 g, Sodium 99.6 mg, Sugar 2.1 g

1 pound broccoli, separated into florets
2 teaspoons fresh lemon juice
2 tablespoons water
3 tablespoons butter
2 cloves garlic, minced
1 pinch salt
2 teaspoons lemon juice
1 teaspoon ground black pepper

SUPER-SIMPLE GARLIC BROCCOLI

My kids love broccoli, especially with lots of garlic. It's great for a special occasion, but it's so quick that I usually fix it once a week in our home. Everyone gobbles it up. -Caramia Sommers, Oswego, New York

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 12 servings (3/4 cup each).

Number Of Ingredients 5



Super-Simple Garlic Broccoli image

Steps:

  • In a Dutch oven, bring 1/2 in. of water to a boil. Add broccoli; cover and cook for 3-5 minutes or until crisp-tender; drain. Mix remaining ingredients; toss with broccoli.

Nutrition Facts : Calories 53 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 70mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

13 cups fresh broccoli florets (about 2-1/2 pounds)
3 tablespoons olive oil
5 garlic cloves, minced
3/4 teaspoon Italian seasoning
1/4 teaspoon salt

STEAMED BROCCOLI WITH GARLIC

Provided by Pierre Franey

Categories     easy, quick, weekday, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 4



Steamed Broccoli With Garlic image

Steps:

  • Using a paring knife, cut off and discard tough bottoms of broccoli stalks. Cut broccoli into florets.
  • Place broccoli in a steamer for 3 to 4 minutes. Do not overcook.
  • Heat oil in a skillet, add garlic, broccoli and salt and pepper to taste. Saute briefly, being careful not to burn garlic. Serve immediately.

Nutrition Facts : @context http, Calories 115, UnsaturatedFat 6 grams, Carbohydrate 11 grams, Fat 7 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 374 milligrams, Sugar 3 grams

1 bunch broccoli
2 tablespoons olive oil
2 teaspoons finely chopped garlic
Salt and freshly ground pepper

More about "garlicky steamed broccoli recipes"

BROCCOLI WITH GARLIC SAUCE - THE WOKS OF LIFE
Web Mar 13, 2017 Mix the dark soy sauce, soy sauce, rice wine vinegar, sugar, hot chicken stock (or vegetable stock), sesame oil, and ground white pepper, and set aside. Heat the wok over high heat. Add the vegetable …
From thewoksoflife.com
broccoli-with-garlic-sauce-the-woks-of-life image


NY TIMES FAMOUS BROCCOLI SALAD – WITH SESAME, …
Web Nov 18, 2020 Infuse oil – Infuse the olive oil with garlic, cumin and sesame flavours, by frying until golden brown. This literally takes 30 seconds; Toss – Pour over the broccoli and toss well. Love those crispy …
From recipetineats.com
ny-times-famous-broccoli-salad-with-sesame image


GARLICKY BROCCOLI STIR-FRY - THE WOKS OF LIFE
Web Nov 10, 2013 Bring about 6 cups of water to a boil in your wok and add the broccoli. Blanch for a minute, drain, and put the broccoli into cold water to stop the cooking process. Heat the wok over high heat. Once the wok is …
From thewoksoflife.com
garlicky-broccoli-stir-fry-the-woks-of-life image


HOW TO MAKE QUICK AND EASY GARLIC BROCCOLI
Web Feb 13, 2023 Steam for 6-8 minutes. Move the broccoli to a serving dish or bowl and toss with butter and garlic powder. Season to taste with salt, and serve. Wholefully Protip To make this side dairy-free and vegan, …
From wholefully.com
how-to-make-quick-and-easy-garlic-broccoli image


EASY 10 MINUTE GARLIC BROCCOLI - SERVED FROM SCRATCH
Web Mar 18, 2021 Step 1: Heat some oil (or butter, whatever you prefer) in a pan and add garlic to give it a quick cook. Our favorite pan to use for this is our Finex cast iron, but you could use your favorite cast iron or large …
From servedfromscratch.com
easy-10-minute-garlic-broccoli-served-from-scratch image


STEAMED BROCCOLI WITH OIL AND GARLIC - LIDIA - LIDIA'S ITALY
Web Heat the olive oil in a wide skillet over medium heat. Whack the garlic cloves with the flat side of the knife and toss them into the oil. Cook, shaking the pan occasionally, until lightly browned, about 2 minutes. Add the …
From lidiasitaly.com
steamed-broccoli-with-oil-and-garlic-lidia-lidias-italy image


SAUTEED BROCCOLI RECIPE (WITH GARLIC) - WHOLESOME …
Web Sep 30, 2019 Crunchy in a stir fry? YES PLEASE! All broccoli needs is a bit of fat, a bit of seasonings (garlic and salt in this one!), and the right cooking technique. Those small tweaks will turn those who are broccoli …
From wholesomeyum.com
sauteed-broccoli-recipe-with-garlic-wholesome image


SAUTéED BROCCOLI RECIPE (WITH GARLIC AND LEMON) | THE KITCHN
Web Jan 8, 2022 Reduce the heat to medium-low. Add the garlic and 1/4 teaspoon red pepper flakes if desired, and sauté until fragrant, about 1 minute. Pour 1/3 cup water over the …
From thekitchn.com


GARLICKY STEAMED BROCCOLI | TASTY KITCHEN: A HAPPY RECIPE …
Web Dec 17, 2010 Thoroughly combine butter, garlic, and salt. Set aside. Add broccoli to a microwave safe bowl, along with 1/3 cup of water. Cover loosely with Saran Wrap or a …
From tastykitchen.com


GARLICKY STEAMED BROCCOLI | CANADIAN LIVING
Web Jun 3, 2006 Method. Cut broccoli into florets; peel and chop stalks. Set aside. In large skillet, vegetable oil over medium heat. Fry onion, garlic, salt and pepper, stirring …
From canadianliving.com


RECIPE: GARLICKY ROASTED BROCCOLI | THE KITCHN
Web Jun 8, 2019 Place in a large bowl. Place the olive oil, rice vinegar, garlic, and salt in a small food processor and process until thick and creamy. (Alternatively, smash the garlic …
From thekitchn.com


GARLICKY ROASTED BROCCOLI - ONCE UPON A CHEF
Web Apr 22, 2022 Step-by-Step Instructions In a large bowl, combine the olive oil, garlic, salt, pepper and sugar and mix well. Add the broccoli and toss to coat evenly. Transfer the …
From onceuponachef.com


STEAMED BROCCOLI - THE WOKS OF LIFE
Web Apr 18, 2022 Cooking time will also depend on the size of your broccoli florets—less time for smaller florets, and more time for larger ones. Meanwhile, make the sauce. In a small …
From thewoksoflife.com


STEAMED BROCCOLI WITH GARLIC BUTTER - TASTEFULLY SIMPLE
Web Directions. In small bowl, combine butter and Garlic Garlic Seasoning. Prepare broccoli according to package microwave directions. Serve steamed broccoli topped with garlic …
From tastefullysimple.com


EASY STEAMED BROCCOLI WITH GARLIC AND LEMON - HEALTHY …
Web Sep 21, 2022 Step 1: Steam The Broccoli. Steam it in a large pot over boiling water with a steamer basket. Make sure the water level is below the line of the broccoli. Cover and …
From healthyseasonalrecipes.com


BEST GARLIC BROCCOLI – A COUPLE COOKS
Web Oct 14, 2018 You can also steam broccoli in a pressure cooker / Instant Pot if you have one, and it’s quick and easy as well! Here are our best methods: Steamed: BEST …
From acouplecooks.com


GARLIC STEAMED BROCCOLI - CHEF MICHAEL SMITH
Web Add the sliced broccoli stems, oil, garlic and salt then begin heating over a medium high heat. In a few moments the water will start to simmer, the garlic will loose much of its …
From chefmichaelsmith.com


Related Search