Green Beans With Sesame Dressing Recipes

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GREEN BEANS WITH MAGIC SAUCE

Provided by Molly Yeh

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 9



Green Beans With Magic Sauce image

Steps:

  • Add olive oil to a large saucepan over medium heat. Add green beans and saute, until just tender, about 3 minutes. Season lightly with salt to taste and remove from heat.
  • Add soy sauce, tahini, honey, sesame oil, red pepper and garlic to a small bowl and mix until thoroughly combined. Drizzle mixture over beans and lightly toss to combine. Plate and serve.

1/2 tablespoon olive oil
1 bunch green beans
Kosher salt
3 tablespoons soy sauce
3 tablespoons tahini
2 tablespoons honey
1 tablespoon sesame oil
Pinch crushed red pepper
2 cloves garlic, smashed

SESAME GREEN BEANS

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 11m

Yield 4 servings

Number Of Ingredients 6



Sesame Green Beans image

Steps:

  • Steam green beans covered in 1/2-inch boiling water for 2 minutes. Transfer beans to a colander and run under cold water. Drain well.
  • Heat a wok shaped skillet or large nonstick frying pan over high heat. Go once-around-the-pan with wok or vegetable oil, add several drops sesame oil, and crushed pepper flakes. The pan will smoke. Add beans and stir-fry for 2 minutes. Add sesame seeds and coarse salt and toss to coat beans evenly.

1 1/2 pounds green beans, washed and trimmed
1 tablespoon wok or vegetable oil, 1 turn of the pan in a slow stream
1 teaspoon dark sesame oil, several drops or a drizzle
1/2 teaspoon crushed red pepper flakes
2 tablespoons toasted sesame seeds (a handful)
Coarse salt

GREEN BEANS WITH SESAME VINAIGRETTE

Active time: 20 min Start to finish: 20 min

Categories     Mustard     Side     Low Carb     Vegetarian     Quick & Easy     Green Bean     Summer     Healthy     Vegan     Boil     Gourmet     Sugar Conscious     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 8



Green Beans with Sesame Vinaigrette image

Steps:

  • Cook beans in a 6- to 8-quart pot of boiling salted water , uncovered, until crisp-tender, 4 to 5 minutes. Drain in a colander and immediately transfer to a bowl of ice and cold water to stop cooking. When beans are cool, drain and pat dry.
  • Whisk together oils, vinegar, mustard, salt, and pepper in a large bowl until combined well, then add beans and sesame seeds and toss to coat.

1 1/2 lb green beans, trimmed
3 tablespoons olive oil
1 teaspoon Asian sesame oil
1 tablespoon white-wine vinegar
2 teaspoons Dijon mustard
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons sesame seeds, toasted

GREEN BEANS WITH SESAME-MISO DRESSING

Green beans (or almost any other vegetable for that matter) gain an exciting twist from this miso-based dressing. You can find miso (see page 123) at well-stocked supermarkets and Asian markets; red miso (which is actually brown) is most often used in this dressing, but you can also use white. If you cannot find miso, see the variation, which is worth trying in any case.

Yield makes 4 servings

Number Of Ingredients 7



Green Beans with Sesame-Miso Dressing image

Steps:

  • Bring a large pot of water to a boil and add salt. Cook the green beans just until tender, about 3 minutes, drain, and rinse under cold water (better still, plunge them into a bowl of ice water) to stop the cooking. Drain again and set aside.
  • Whisk the sugar into the mirin until it is dissolved; stir in the sesame seeds and miso until well combined. Toss with the green beans until well coated, then serve or let stand for up to an hour before serving.
  • Substitute 1 tablespoon soy sauce and 1 teaspoon honey for the miso.

Salt to taste
1 1/2 pounds green beans, trimmed and cut into 2-inch
lengths
1 tablespoon sugar or honey
1 tablespoon mirin, sweet sake, or other sweet wine
2 tablespoons toasted sesame seeds (page 596)
3 tablespoons miso, preferably red

GREEN BEANS WITH SESAME DRESSING

This is common Japanese home dish. This sesame dressing has good flavor and rich. It goes well with other vegetables such as carrot, broccoli and spinach.

Provided by Ojioji

Categories     Japanese

Time 30m

Yield 2 pound, 6 serving(s)

Number Of Ingredients 5



Green Beans With Sesame Dressing image

Steps:

  • In a large fry pan, add sesame and heat. Stir occasionally until the sesame turned brown. Be careful, it easy to burn.
  • grain the cooked sesame until it is almost paste. Add soy sauce, sugar and Mirin. This is sesame dressing.
  • Boil water and add green beans. Cook for 2 or 3 minutes. Drain green beans and cool it to room temperature.
  • Mix green beans and sesame dressing.

Nutrition Facts : Calories 92.6, Fat 6.1, SaturatedFat 0.9, Sodium 11, Carbohydrate 8.1, Fiber 3.5, Sugar 2.5, Protein 3.5

1 lb green beans
1/2 cup law white sesame
2 table spoons soy sauce
2 table spoons sugar
1 teaspoon mirin (opputional)

SESAME & GINGER GREEN BEANS

This easy side is good for you and full of flavour

Provided by Good Food team

Categories     Dinner, Side dish

Time 15m

Number Of Ingredients 5



Sesame & ginger green beans image

Steps:

  • Cook the beans in a pan of boiling water for 3 mins until tender. Drain. Heat the sesame oil, then cook ginger and garlic for 1 min until fragrant. Stir in the beans, season and sprinkle with sesame seeds. Cook for 30 secs until hot through.

Nutrition Facts : Calories 45 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 1 grams protein

200g green beans
1 tbsp sesame oil
small chunk ginger , very finely chopped
1 garlic clove , crushed
1 tsp sesame seeds

GOMA-AE GREEN BEANS - JAPANESE GREEN BEANS WITH SESAME DRESSING

Easy and very tasty Japanese vegetable dish. Serve as a side dish or if you are like me, eat a bowl of it with freshly cooked short grain rice! This dressing can be used for other veggies, such as broccolies and asparagus.

Provided by Ume Murasaki

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5



Goma-Ae Green Beans - Japanese Green Beans With Sesame Dressing image

Steps:

  • For the dressing, dry roast sesame seeds in a frying pan for about a couple of minutes, gently jiggling the pan. Careful not to burn them.
  • With a pestle and a mortar, partially grind the sesame seeds.
  • In a large bowl, mix together ground sesame seeds, soy sauce, sugar, and a pinch of salt.
  • Cut the green beans if they are too long. Cook the green beans by boiling until desired tenderness is reached. Drain and briefly run them under running water so that the beans stay green.
  • While the green beans still warm, toss them in the sesame dressing.
  • The dressing looks more like a paste than dressing but that's exactly how you want it to be, otherwise when mixed with the green beans, the dressing gets too runny and the green beans won't taste as nice.

500 g fresh green beans
3 tablespoons sesame seeds
3 tablespoons soy sauce
2 tablespoons yellow sugar
1 pinch salt

SESAME GREEN BEANS

I had always been indifferent to green beans... until I tried this recipe, given to me by a friend. For such a simple dish, you will be surprised at how much flavor this has! Broccoli is equally delicious prepared this way.

Provided by SPRUCETREE18

Categories     Side Dish     Vegetables     Green Beans

Time 30m

Yield 4

Number Of Ingredients 6



Sesame Green Beans image

Steps:

  • Heat oil in a large skillet or wok over medium heat. Add sesame seeds. When seeds start to darken, stir in green beans. Cook, stirring, until the beans turn bright green.
  • Pour in chicken broth, salt and pepper. Cover and cook until beans are tender-crisp, about 10 minutes. Uncover and cook until liquid evaporates.

Nutrition Facts : Calories 77.9 calories, Carbohydrate 8.6 g, Fat 4.6 g, Fiber 4.1 g, Protein 2.5 g, SaturatedFat 0.7 g, Sodium 152.5 mg, Sugar 1.6 g

1 tablespoon olive oil
1 tablespoon sesame seeds
1 pound fresh green beans, cut into 2 inch pieces
¼ cup chicken broth
¼ teaspoon salt
freshly ground black pepper to taste

JAPANESE-STYLE SESAME GREEN BEANS

I discovered this dish at my mother-in-law's house during a family holiday buffet. Her being Japanese, she had many friends who brought wonderful Japanese dishes, and this was and has remained one of my favorites. It's light and fresh any time of the year.

Provided by Cooking_Muse

Categories     Side Dish     Vegetables     Green Beans

Time 20m

Yield 4

Number Of Ingredients 5



Japanese-Style Sesame Green Beans image

Steps:

  • Warm a large skillet or wok over medium heat. When the skillet is hot, pour in canola and sesame oils, then place whole green beans into the skillet. Stir the beans to coat with oil. Cook until the beans are bright green and slightly browned in spots, about 10 minutes. Remove from heat, and stir in soy sauce; cover, and let sit about 5 minutes. Transfer to a serving platter, and sprinkle with toasted sesame seeds.

Nutrition Facts : Calories 97.1 calories, Carbohydrate 8.9 g, Fat 6.6 g, Fiber 4.2 g, Protein 2.7 g, SaturatedFat 0.7 g, Sodium 232.5 mg, Sugar 1.7 g

1 tablespoon canola oil
1 ½ teaspoons sesame oil
1 pound fresh green beans, washed
1 tablespoon soy sauce
1 tablespoon toasted sesame seeds

GARLIC-SESAME GREEN BEANS

Sauteed bits of garlic and shallot, with a sprinkling of toasted sesame seeds, turn ordinary beans into something special. Keep the recipe in mind for your garden crop in summer. -Deirdre Cox, Kansas City, Missouri

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 12 servings.

Number Of Ingredients 8



Garlic-Sesame Green Beans image

Steps:

  • In a Dutch oven, bring 10 cups water to a boil. Add green beans; cook, uncovered, 6-8 minutes or until tender. , Meanwhile, in a small skillet, heat oils over medium heat. Add shallot, garlic, salt and pepper; cook and stir 2-3 minutes or until tender., Drain green beans and return to Dutch oven. Add shallot mixture; toss to coat. Sprinkle with sesame seeds.

Nutrition Facts : Calories 67 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 305mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges

3 pounds fresh green beans, trimmed
1 tablespoon sesame oil
1 tablespoon canola oil
1 shallot, finely chopped
6 garlic cloves, minced
1-1/2 teaspoons salt
1/2 teaspoon pepper
2 tablespoons sesame seeds, toasted

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