CAULIFLOWER SALAD
I came up with this one summer when I was on a low carb diet, it is similar to a potato salad but made without the potato.
Provided by Debbie Lopez
Categories Salad Vegetable Salad Recipes Cauliflower
Time 2h35m
Yield 6
Number Of Ingredients 10
Steps:
- Place cauliflower in a large saucepan and cover with water. Bring to a boil and cook until just fork tender, about 10 minutes. Drain and cool slightly.
- In a large bowl whisk together the mayonnaise, mustard, salt, and pepper. Add the cauliflower, eggs, onion, peas, dill pickles, and bacon to the dressing and stir until well coated. Cover and refrigerate for 2 to 24 hours. The longer the cauliflower salad chills, the better the flavor.
Nutrition Facts : Calories 290.1 calories, Carbohydrate 12.8 g, Cholesterol 103.4 mg, Fat 24.6 g, Fiber 4 g, Protein 6.9 g, SaturatedFat 4.1 g, Sodium 742.2 mg, Sugar 5.5 g
HEALTHY CAULIFLOWER SALAD
Very nice side dish, tasty, good for you and low cal. Each serving is 1/2 cup so this is not your entire luncheon salad!
Provided by Bergy
Categories Lunch/Snacks
Time 18m
Yield 7 serving(s)
Number Of Ingredients 8
Steps:
- Mix all the ingredients.
- Chill before serving.
Nutrition Facts : Calories 44.2, Fat 2.1, SaturatedFat 0.7, Cholesterol 70.3, Sodium 44.7, Carbohydrate 3.3, Fiber 1.1, Sugar 1.6, Protein 3.2
CAULIFLOWER SALAD
Provided by Food Network
Categories side-dish
Time 10m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Break the cauliflower into florets, discarding the central stem. Slice them thinly and put them in a bowl. Toss with the olives, sun-dried tomatoes, tarragon, garlic and lemon zest. Squeeze over lemon juice to taste. Drizzle in some olive oil and season with salt and pepper. Taste and adjust the quantities to suit your tastes.
CREAMY CAULIFLOWER "POTATO" SALAD
You won't miss the potatoes in this light and tangy take on potato salad, which gains crunch from celery and a little kick from horseradish.
Provided by Food Network Kitchen
Categories side-dish
Time 55m
Yield 4 side servings
Number Of Ingredients 8
Steps:
- Bring a large pot of salted water to a boil over high heat. Add the cauliflower florets and cook until the cauliflower is soft and releases easily when pierced with a knife, about 8 minutes. Drain in a colander and spread out on a baking sheet. Pat the cauliflower dry with a clean kitchen towel or a paper towel, then set aside and let cool to room temperature, about 30 minutes.
- Meanwhile, whisk together the sour cream, horseradish, mayonnaise, chives, cider vinegar, celery, 1 1/2 teaspoons salt and 1 teaspoon pepper in a medium bowl.
- Fold the cauliflower into the dressing and season with more salt and pepper to taste. Serve immediately.
CAULIFLOWER SALAD
When I was pregnant with first DD,26 years ago, my favorite aunt made this salad almost every week for me because I craved it so much! I don't know where Aunt Grace got the recipe but it sure has been well used for many years! I still make it at least once a month! It will last for several days in the 'frig( if I don't totally devour it faster). The only hard part of the recipe is breaking the cauliflower into VERY small florets because the smaller you break them the better the salad turns out! Cook time is really time for salad to marinate.
Provided by mickie49
Categories Cauliflower
Time 8h30m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- In a large bowl, mix vegetables and olives, not celery leaves.
- In a covered blender, at high speed, blend celery leaves and remaining ingredients, until celery leaves are just tiny,little flecks.
- Pour over vegetables,toss to mix well.
- Cover and refrigerate.
- Do early in the day or the night before, to allow flavors to properly meld.
Nutrition Facts : Calories 75.6, Fat 6.8, SaturatedFat 0.9, Sodium 33.5, Carbohydrate 3.4, Fiber 1, Sugar 2, Protein 0.4
CAULIFLOWER SALAD
Everyone who tries this salad loves it! I like to make it often when cauliflower is in season. People may be surprised, but there still are a lot of farms here on Long Island, and there's nothing quite like fresh Long Island produce. -Paula Pelis, Rocky Point, New York
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 12 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, toss cauliflower, carrots, celery, green onions and radishes. Combine all of the remaining ingredients; pour over vegetables and stir to coat. Cover and chill for several hours.
Nutrition Facts : Calories 22 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 22mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges
ROASTED CAULIFLOWER SALAD RECIPE BY TASTY
Here's what you need: cauliflower, large carrots, ground cumin, paprika, kosher salt, black pepper, olive oil, medium red onion, fresh italian parsley, tahini, garlic, lemon juice, water, olive oil, kosher salt, pepper
Provided by Kiano Moju
Categories Dinner
Yield 4 servings
Number Of Ingredients 16
Steps:
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
- In a large bowl, combine the cauliflower, carrots, cumin, paprika, salt, pepper and olive oil. Toss until well-coated.
- Spread the vegetables on the baking sheet in a single layer and roast for 20-25 minutes, until the carrots are tender.
- Make the dressing: In a medium bowl, whisk together the tahini, garlic, lemon juice, and water. While whisking, slowly drizzle in the olive oil until the dressing is emulsified. Season with salt and pepper.
- In a large bowl, mix together the onion and parsley. Add the roasted cauliflower and carrots, and toss well.
- Drizzle the salad with the dressing, then serve.
- Enjoy!
Nutrition Facts : Calories 305 calories, Carbohydrate 17 grams, Fat 25 grams, Fiber 6 grams, Protein 6 grams, Sugar 5 grams
SHAVED CAULIFLOWER SALAD
Thinly sliced raw cauliflower takes center stage in this salad, tossed in a bright, limey dressing and dusted with nutritional yeast.
Provided by Jeremy Strubel
Categories Bon Appétit Salad Cauliflower Vegetarian Lettuce Parmesan No-Cook Raw Fall Winter Healthy Wheat/Gluten-Free
Yield Serves 4
Number Of Ingredients 11
Steps:
- Whisk lime zest, lime juice, mustard, and honey in a large bowl. Whisking constantly, gradually add oil; whisk until emulsified. Season with salt and pepper.
- Add cauliflower and 1 Tbsp. nutritional yeast to dressing; toss to combine. Add lettuce, frisée, and half of Parmesan and toss again; season with salt and pepper.
- Transfer salad to a platter and top with remaining Parmesan and remaining 1 tsp. nutritional yeast.
More about "healthy cauliflower salad recipes"
CAULIFLOWER SALAD RECIPES | ALLRECIPES
From allrecipes.com
MEDITERRANEAN CAULIFLOWER SALAD RECIPE (HEALTHY & FRESH) …
From themediterraneandish.com
4.9/5 (66)Calories 31 per servingCategory Salad
- Put the cauliflower in the large bowl of a food processor fitted with a blade. Close the lid and pulse a few times until cauliflower is fine enough (you're looking for rice-like texture) u003cimg alt=u0022cauliflower rice in food processoru0022 src=u0022https://www.themediterraneandish.com/wp-content/uploads/2020/05/Mediterranean-Cauliflower-Salad-recipe-2.jpgu0022/u003e
- Transfer the u0022cauliflower rice) to a large mixing bowl. Add chopped fresh parsley (a whole big bunch, finely chopped), and finely chopped cucumbers, tomatoes, and red onions. u003cimg alt=u0022parsley, cucumbers, tomatoes and red peppers added to cauliflower rice to make saladu0022 src=u0022https://www.themediterraneandish.com/wp-content/uploads/2020/05/Mediterranean-Cauliflower-Salad-recipe-3.jpgu0022/u003e
- Add minced garlic. Season with kosher salt and black pepper. Give the salad a quick toss to combine. Add lemon juice (juice of 2 large lemons) and a generous drizzle of extra virgin olive oil. Mix again to combine. u003cimg alt=u0022Healthy cauliflower salad, mixed and ready for servingu0022 src=u0022https://www.themediterraneandish.com/wp-content/uploads/2020/05/Mediterranean-Cauliflower-Salad-recipe-5.jpgu0022/u003e
- For best results, allow the cauliflower salad to sit for a few minutes before serving, that way, the cauliflower will have absorbed more of the flavors
10 BEST RAW CAULIFLOWER SALAD RECIPES - YUMMLY
From yummly.com
CAULIFLOWER POTATO SALAD {LOW CARB} - IFOODREAL.COM
From ifoodreal.com
ROASTED CARROT CAULIFLOWER QUINOA SALAD - SRECIPE
From srecipe.org
CHICKEN CAULIFLOWER SALAD RECIPE | EAT SMARTER USA
From eatsmarter.com
15 FABULOUS CAULIFLOWER SALAD RECIPES - GOOD FOOD
From goodfood.com.au
RAW CAULIFLOWER SALAD RECIPE - DEBRA KLEIN | EASY PLANT BASED …
From debraklein.com
CAULIFLOWER SALAD RECIPE - FOOD ASC
From foodasc.com
{BEST EVER} BROCCOLI CAULIFLOWER SALAD - EASY FAMILY RECIPES
From easyfamilyrecipes.com
CAULIFLOWER SALAD | EVERYDAYDIABETICRECIPES.COM
From everydaydiabeticrecipes.com
HEALTHY CAULIFLOWER RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
9 BEST CAULIFLOWER SALAD RECIPES | GOURMET TRAVELLER
From gourmettraveller.com.au
HEALTHY ROASTED CAULIFLOWER SALAD RECIPE – HOW TO MAKE …
From eatwell101.com
CAULIFLOWER SALAD - CLEAN & DELICIOUS
From cleananddelicious.com
TURMERIC-ROASTED CAULIFLOWER, GRAPE, CHICKPEA AND MINT SALAD
From healthyfood.com
KETO CAULIFLOWER SALAD RECIPE BY ROSIE SIEFERT
From thedailymeal.com
RECIPES FOR CAULIFLOWER SALADS - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
CAULIFLOWER TABBOULEH SALAD - THE REAL FOOD DIETITIANS
From therealfooddietitians.com
VEGAN CAULIFLOWER "POTATO" SALAD - THE HEALTHY FAMILY AND HOME
From thehealthyfamilyandhome.com
ROAST CAULIFLOWER AND BORLOTTI BEAN SALAD - HEALTHY FOOD GUIDE
From healthyfood.com
CAULIFLOWER SALAD - CAULIFLOWER POTATO SALAD | MOM ON TIMEOUT
From momontimeout.com
24 HEALTHY CAULIFLOWER RECIPES - TASTE OF HOME
From tasteofhome.com
CAULIFLOWER SALAD RECIPE | MYRECIPES
From myrecipes.com
MARINATED CAULIFLOWER SALAD - BUDGET BYTES
From budgetbytes.com
APPLE BROCCOLI CAULIFLOWER SALAD - THE REAL FOOD DIETITIANS
From therealfooddietitians.com
CAULIFLOWER SALAD RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
HEALTHY CAULIFLOWER SALAD RECIPE - THE COOKING FOODIE
From thecookingfoodie.com
SICILIAN CAULIFLOWER SALAD - EASY! - FROM A CHEF'S KITCHEN
From fromachefskitchen.com
10 BEST HEALTHY CAULIFLOWER SALAD RECIPES - YUMMLY
From yummly.com
FALAFEL, SAUTéED CAULIFLOWER, FETA TOMATO COUSCOUS SALAD IN 2022
From pinterest.ca
CAULIFLOWER SALAD RECIPE - NDTV FOOD
From food.ndtv.com
SPICED CAULIFLOWER HALOUMI SALAD - MCKENZIE'S FOODS
From mckenziesfoods.com.au
CARBS IN BROCCOLI SALAD - THERESCIPES.INFO
From therecipes.info
VEGAN CAULIFLOWER SALAD RECIPE - COOKING JOURNEY BLOG
From cookingjourneyblog.com
CAULIFLOWER "RICE" SALAD - DIABETES FOOD HUB
From diabetesfoodhub.org
YOTAM OTTOLENGHI'S CAULIFLOWER SALAD - RECIPETIN EATS
From recipetineats.com
HEALTHY CAULIFLOWER RECIPES | EATINGWELL
From eatingwell.com
EASY CAULIFLOWER SALAD - NAMELY MARLY - EASY VEGAN RECIPES
From namelymarly.com
CAULIFLOWER "POTATO" SALAD RECIPE - EATINGWELL
From eatingwell.com
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #lunch #salads #eggs-dairy #vegetables #easy #potluck #dinner-party #eggs #dietary #gluten-free #free-of-something #cauliflower #to-go #3-steps-or-less
You'll also love