Kiwi Mint Sparkling Water Recipes
SPARKLING KIWI LEMONADE
Keep some kiwi ice cubes in the freezer so they're ready whenever you crave a tall glass of this dressed-up summertime favorite. -Emily Seidel, Ainsworth, Nebraska
Provided by Taste of Home
Time 20m
Yield 6 servings.
Number Of Ingredients 4
Steps:
- Slice two kiwi into small pieces. Place in ice cube trays and fill with water. Freeze., Cut remaining kiwi into large pieces; place in a food processor. Cover and process until smooth. Strain; discard pulp. In a 2-qt. pitcher, stir sugar and lemon juice until sugar is dissolved. Stir in kiwi puree. Refrigerate until chilled. Just before serving, stir in carbonated water. Serve over kiwi ice cubes.
Nutrition Facts : Calories 166 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 3mg sodium, Carbohydrate 42g carbohydrate (35g sugars, Fiber 3g fiber), Protein 1g protein.
KIWI MINT LEMONADE
The recipe says that if you don't have mint, it is still delicious without it. Posted for ZWT-8-AUS/NZ. Makes 2 1/4 cups without sparkling water - 4 glasses.
Provided by DailyInspiration
Categories Beverages
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a medium saucepan, heat with with sugar over medium-high heat, stirring occasionally until sugar is dissolved. Simmer, uncovered, 5 minutes. Remove from heat and stir in mint leaves. Let stand 20 minutes.
- Meanwhile, peel kiwifruit and cut into chunks. Puree in food processor. Place puree in a pitcher. Strain cooled syrup into pitcher, pressing on mint, then discard leaves. Refrigerate until cold. Squeeze juice from 2 lemons. Stir into kiwifruit mixture. Taste, squeeze in juice from remaining lemon for a tarter lemonade. Pour into glasses. Top with sparkling water. Serve garnished with a slice of kiwifruit. Makes 2 1/4 cups without sparkling water - 4 glasses.
Nutrition Facts : Calories 139, Fat 0.4, Sodium 5.2, Carbohydrate 35.8, Fiber 2.6, Sugar 30.3, Protein 1
HONEYDEW-KIWI SMOOTHIE
Provided by Bon Appétit Test Kitchen
Categories Blender Breakfast Low Fat Quick & Easy Low Cal High Fiber Honeydew Kiwi Mint Summer Healthy Low Cholesterol Honey Lime Juice Bon Appétit Vegetarian Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 2 servings
Number Of Ingredients 6
Steps:
- Combine all ingredients in blender and process until smooth. Divide smoothie between 2 glasses and serve.
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