Lemon Soup With Garbanzo Beans Recipes

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LEMON SOUP WITH GARBANZO BEANS

Categories     Soup/Stew     Bean     Citrus     Herb     Wheat/Gluten-Free     Lemon     Summer     Bon Appétit

Yield Serves 4

Number Of Ingredients 9



Lemon Soup with Garbanzo Beans image

Steps:

  • Combine broth, garbanzo beans, garlic, turmeric and cumin seeds in large saucepan; bring to boil. Reduce heat and simmer soup 15 minutes. Whisk eggs and lemon juice in medium bowl until well blended. Gradually whisk 2 cups hot soup into egg mixture. Return egg mixture to saucepan; stir over medium-low heat until heated through, about 5 minutes (do not boil). Add cayenne pepper. Season with salt. Ladle soup into bowls. Sprinkle with mint and serve.

6 cups canned chicken broth
1 15- to 16-ounce can garbanzo beans (chick-peas), rinsed, drained
6 garlic cloves, chopped
1 1/2 teaspoons ground turmeric
1/8 teaspoon cumin seeds
2 large eggs
1/4 cup fresh lemon juice
Pinch of cayenne pepper
2 tablespoons chopped fresh mint

GARBANZO BEAN DIP W/MEYER LEMON AND ROSEMARY

Make and share this Garbanzo Bean Dip W/Meyer Lemon and Rosemary recipe from Food.com.

Provided by Wok With You

Categories     Lunch/Snacks

Time 15m

Yield 1 4 cups, 4 serving(s)

Number Of Ingredients 10



Garbanzo Bean Dip W/Meyer Lemon and Rosemary image

Steps:

  • Combine ingredients (except for oil) in food processor. Pulse until smooth. Slowly add olive oil. Store dip in the refrigerator until ready to serve. Serve with baked pita chips or crostini.

Nutrition Facts : Calories 458.7, Fat 29.2, SaturatedFat 4, Sodium 975.8, Carbohydrate 41.9, Fiber 8.2, Protein 9.2

3 cups garbanzo beans, drained
1 tablespoon fresh garlic, chopped
1 teaspoon kosher salt
1/2 teaspoon black pepper
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 cup fresh meyer lemon juice
1 teaspoon meyer lemon zest
1 -2 teaspoon fresh rosemary leaf, chopped
1/2 cup olive oil

LEMON SOUP WITH GARBANZO BEANS

Make and share this Lemon Soup With Garbanzo Beans recipe from Food.com.

Provided by Dancer

Categories     Beans

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9



Lemon Soup With Garbanzo Beans image

Steps:

  • Combine broth, beans, garlic, turmeric and cumin in large saucepan, bring to a boil.
  • Reduce heat and simmer 15 minutes.
  • Whisk eggs and lemon juice until well-blended.
  • Gradually whisk 2 cups soup into egg mixture.
  • Return to saucepan.
  • Stir over medium-low heat until heated through, about 5 minutes.
  • (Do not boil.).
  • Add cayenne.
  • Season with salt.
  • Ladle into bowls, sprinkle with mint.

Nutrition Facts : Calories 235.4, Fat 5.9, SaturatedFat 1.5, Cholesterol 93, Sodium 1475.6, Carbohydrate 29, Fiber 5.2, Sugar 1.6, Protein 16.3

6 cups chicken broth
1 (15 ounce) can garbanzo beans, rinsed and drained
6 cloves garlic, chopped
1 1/2 teaspoons ground turmeric
1/8 teaspoon cumin seed
2 large eggs
1/4 cup fresh lemon juice
1 pinch cayenne pepper
2 tablespoons chopped of fresh mint

GARBANZO BEAN SOUP

This is a recipe that I picked up in Italy a few years ago. Being that I'm not a soup fan, I was somewhat hesitant... but this thick and hearty soup quickly won my praise. It will quickly become a favorite recipe!

Provided by JENYRUT

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas

Time 25m

Yield 4

Number Of Ingredients 6



Garbanzo Bean Soup image

Steps:

  • Combine the tomatoes, olive oil and 1 1/2 cans of the beans in a large saucepan. Bring to a boil. Puree the remaining 1/2 can of garbanzo beans using a blender or food processor, and stir into the saucepan. Place the sprigs of rosemary into the pan without breaking off the leaves. The sprigs will be removed before serving.
  • Add acini de pepe pasta and simmer until pasta is soft, stirring gently to prevent sticking. Remove rosemary, and season with salt and pepper.

Nutrition Facts : Calories 501.6 calories, Carbohydrate 95 g, Fat 4.6 g, Fiber 11.9 g, Protein 18.9 g, SaturatedFat 0.6 g, Sodium 821.5 mg, Sugar 4.4 g

1 (14.5 ounce) can peeled and diced tomatoes
1 teaspoon olive oil
2 (15.5 ounce) cans garbanzo beans
salt and pepper to taste
2 sprigs fresh rosemary
1 cup acini di pepe pasta

LEMONY GARBANZO SALAD

Everybody goes for this super fresh salad with the cumin-coriander dressing, especially on warm days. -Sonya Labbe, West Hollywood, California

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 12



Lemony Garbanzo Salad image

Steps:

  • In a large bowl, whisk together first six ingredients; stir in beans and green onions. In another bowl, mix yogurt, parsley and marmalade., To serve, divide greens among four plates; top with bean mixture. Serve with yogurt sauce.

Nutrition Facts : Calories 363 calories, Fat 19g fat (3g saturated fat), Cholesterol 4mg cholesterol, Sodium 478mg sodium, Carbohydrate 41g carbohydrate (10g sugars, Fiber 10g fiber), Protein 11g protein.

1/4 cup olive oil
3 tablespoons lemon juice
3/4 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon ground coriander
1/4 teaspoon pepper
2 cans (15 ounces each) garbanzo beans or chickpeas, rinsed and drained
3 green onions, chopped
1/2 cup plain yogurt
1 tablespoon minced fresh parsley
1 tablespoon orange marmalade
4 cups spring mix salad greens

LEMON SOUP

Our family's holiday staple, lemon orzo soup. An easy four ingredient soup that can be whipped up in less than fifteen minutes.

Provided by PHAMBABE

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Noodle Soup Recipes

Time 15m

Yield 8

Number Of Ingredients 6



Lemon Soup image

Steps:

  • Pour chicken broth into a large pot, and bring to a boil. Add orzo pasta, and simmer for 10 minutes, until tender.
  • In a medium glass or metal bowl, whip egg whites to medium stiff peaks. Stir in egg yolks and lemon juice. When the pasta has finished cooking, Gradually ladle about 1 cup of the soup into the egg mixture while stirring gently. This will heat up the eggs so they will not be shocked by the boiling liquid. Pour the egg mixture into the soup pot, and stir until well blended. Season with salt and pepper, and serve immediately.

Nutrition Facts : Calories 124.2 calories, Carbohydrate 21.2 g, Cholesterol 55.7 mg, Fat 1.9 g, Fiber 1.4 g, Protein 6 g, SaturatedFat 0.5 g, Sodium 891.4 mg, Sugar 2 g

1 (48 fluid ounce) can chicken broth
2 egg yolks
2 egg whites
1 lemon, juiced
salt and pepper to taste
1 cup uncooked orzo pasta

MIDDLE EASTERN GARBANZO SOUP

A hearty garbanzo and vegetable soup seasoned with Middle Eastern flavors: cumin, tomato, lemon... Cooking the zucchini separately and adding to the soup at the end allows it to retain a good texture and adds freshness. If you use canned beans, rinse them well. If you cooked your own from dried beans, reserve the cooking liquid to use in the soup.

Provided by Shazzypupp

Categories     Chowders

Time 50m

Yield 10 cups, 6-8 serving(s)

Number Of Ingredients 23



Middle Eastern Garbanzo Soup image

Steps:

  • Saute 3 tablespoons olive oil, onion, carrot, celery, fennel, 3 cloves minced garlic, cumin seed, thyme, red pepper, and bay leaf over medium heat for about 5 minutes until vegetables begin to soften.
  • While vegetables are sauteeing, puree 5 cups garbanzos with vegetable broth (but leave a slightly coarse texture).
  • To sauteed vegetables, add garbanzo stock (or water), pureed beans, whole beans, diced tomatoes, potato, coriander, and ground mustard. Bring to a simmer and cook for 20-25 minutes. STIR FREQUENTLY because the bean solids tend to settle and will stick and burn.
  • Meanwhile, saute zucchini, smashed garlic clove, a pinch of salt, and mustard seeds in remaining 2 tablespoons olive oil over medium high heat, until zucchini is lightly browned but still crisp-tender.
  • Before removing zucchini from heat, add lemon juice and cook until juice is evaporated.
  • Add zucchini and red wine vinegar to soup. Simmer another five minutes. Season with salt and black pepper to taste.

Nutrition Facts : Calories 452.2, Fat 14.7, SaturatedFat 1.9, Sodium 744.5, Carbohydrate 68.4, Fiber 13.6, Sugar 4.6, Protein 14.4

5 tablespoons olive oil (divided)
1 large onion, diced
1 carrot, diced
1 stalk celery, including tops and leaves, diced
1/2 cup fennel bulb, sliced thinly
4 garlic cloves, minced
2 teaspoons cumin seeds
1 teaspoon fresh thyme
1/4 teaspoon crushed red pepper flakes
1 bay leaf
6 cups garbanzo beans, cooked (divided)
1 cup vegetable broth (chicken style preferred)
3 cups chickpea liquid (from cooking dry beans) or 3 cups water
1 (14 ounce) can diced tomatoes (with liquid)
1 small potato, diced
1/2 teaspoon ground coriander
1/3 teaspoon ground mustard
1 zucchini, diced
1 garlic clove, crushed
1 teaspoon mustard seeds
1 tablespoon lemon juice
salt and pepper
1 tablespoon red wine vinegar

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