Lentils With Zucchini Recipes

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LENTILS WITH ZUCCHINI

Make and share this Lentils With Zucchini recipe from Food.com.

Provided by Erik H

Categories     Lentil

Time 45m

Yield 2 serving(s)

Number Of Ingredients 11



Lentils With Zucchini image

Steps:

  • Place lentils, water & turmeric in a pot over medium heat & bring to a boil. Continue cooking, removing the froth from the top from time to time.
  • In a separate pot, heat half the ghee. Saute onion & garlic till golden. Stir in ginger, chili & zucchini. Mix thoroughly & continue to cook for 5 minutes.
  • Transfer the lentils to the zucchini mixture. Stir in salt & garam masala. Half cover the pot, lower the heat & cook for 15 minutes.
  • In the remaining ghee, toss in the cumin seeds & heat till they sizle & change colour.
  • Serve lentils hot with the ghee/cumin seeds.

Nutrition Facts : Calories 261.6, Fat 19.9, SaturatedFat 12, Cholesterol 49.1, Sodium 22.2, Carbohydrate 16.9, Fiber 5.5, Sugar 4.6, Protein 6.6

1/2 cup lentils
2 1/2 cups water
1/2 teaspoon turmeric
3 tablespoons ghee
2 garlic cloves, chopped
1/2 inch slice fresh ginger
1 green chili pepper, chopped
1 zucchini, chopped
1/2 teaspoon garam masala
1 teaspoon cumin seed
salt

LENTILS WITH ZUCCHINI AND RICE

Husband-approved vegetarian fare with zucchini and lentils!

Provided by Bex

Categories     Fruits and Vegetables     Vegetables     Squash

Time 1h25m

Yield 6

Number Of Ingredients 14



Lentils with Zucchini and Rice image

Steps:

  • Bring water, lentils, brown rice, and bouillon to a boil. Reduce heat to medium-low. Add bay leaf, cover, and cook until lentils and brown rice are tender, about 45 minutes.
  • Heat olive oil in a saucepan over medium heat. Add onion and bell pepper. Cook and stir until onion is starting to soften, 3 to 5 minutes. Add zucchini and cook for 5 minutes.
  • Stir the zucchini-onion mixture into the lentils and rice. Add tomatoes, spaghetti sauce, rosemary, oregano, and salt. Return to a boil, reduce heat, and simmer until flavors meld, about 10 minutes.

Nutrition Facts : Calories 282.6 calories, Carbohydrate 43.9 g, Cholesterol 0.8 mg, Fat 6.7 g, Fiber 13.7 g, Protein 11.9 g, SaturatedFat 1.1 g, Sodium 680 mg, Sugar 7.8 g

4 cups water
1 cup dry lentils
½ cup uncooked brown rice
1 tablespoon vegetable bouillon
1 bay leaf
2 tablespoons olive oil
½ large onion, chopped
½ green bell pepper, chopped
2 small zucchini, quartered and cut into 1/4-inch slices
1 (14.5 ounce) can diced tomatoes
1 cup spaghetti sauce
1 tablespoon dried rosemary, crushed
1 tablespoon dried oregano, crushed
1 teaspoon salt

LENTIL AND ZUCCHINI STEW

Make and share this Lentil and Zucchini Stew recipe from Food.com.

Provided by palousebrand

Categories     Easy

Time 4h20m

Yield 10 serving(s)

Number Of Ingredients 14



Lentil and Zucchini Stew image

Steps:

  • In large (12") skillet (we like to use our iron skillet) over medium heat, saute' onions for 3-4 minutes then add the beef and garlic browning the meat and stirring for 5-10 minutes. Remove from heat and place in slow cooker.
  • Add lentils, carrots, zucchini, tomatoes, beef stock, wine and spices to the slow cooker. Salt and pepper to taste.
  • Set slow cooker on high for 4 hours or on low for 6 hours.

Nutrition Facts : Calories 466.2, Fat 22.9, SaturatedFat 8.2, Cholesterol 78.2, Sodium 196.8, Carbohydrate 31.3, Fiber 12.9, Sugar 3.5, Protein 30.2

2 tablespoons olive oil
2 1/2 lbs beef chuck, diced
1 2/3 cups brown lentils
1 onion, chopped
3 garlic cloves, minced
5 carrots, medium size sliced
1 large zucchini, chunked
28 ounces crushed tomatoes
8 cups low sodium beef broth
1 cup dry red wine
4 bay leaves
1/2 teaspoon dried oregano
1 tablespoon dried thyme
1/2 teaspoon cayenne pepper

ORZO SALAD WITH LENTILS AND ZUCCHINI

The key to vibrant yet substantial summer salads is to mix raw and cooked ingredients and incorporate as many textures as possible. This one achieves that abundance in a streamlined manner by cooking lentils and orzo together in one pot. Start with the lentils, then add the orzo partway through cooking so both become tender at once. (You can do the same with any boiling ingredients.) The chewy orzo and velvety lentils then meet crisp, raw zucchini, crunchy nuts, and the pep of pickled peppers, scallions, lemon and a whole lot of fresh herbs - none of which requires more than a little chopping from you. Eat this protein-rich salad on its own, or add soft-boiled eggs, tinned fish, feta or pecorino, as you wish.

Provided by Ali Slagle

Categories     dinner, lunch, weeknight, salads and dressings, vegetables, side dish

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 11



Orzo Salad With Lentils and Zucchini image

Steps:

  • Bring a large pot of salted water to a boil. Add the lentils and cook for 9 minutes, then add the orzo and cook until the lentils and orzo are cooked through but not mushy, another 10 to 12 minutes.
  • Meanwhile, in a large bowl, stir together the oil, lemon juice and pepperoncini. Season with 1/2 teaspoon each salt and pepper. If using small or medium zucchini, halve them lengthwise, then slice crosswise into 1/4-inch-thick half-moons. (If using large zucchini, quarter them lengthwise first, then slice crosswise into 1/4-inch-thick triangles.) Add to the dressing and stir to combine.
  • Drain the lentils and orzo very well, then add to the zucchini, along with the pistachios and scallions. Stir to combine, then season to taste with salt and pepper. Stir in the herbs just before serving. Eat warm or at room temperature. (Salad keeps, refrigerated, for up to 4 days. Bring to room temperature and adjust seasonings before eating.)

Kosher salt (such as Diamond Crystal)
1 cup green or brown lentils
1 cup orzo
1/2 cup extra-virgin olive oil
1/4 cup lemon juice (from 2 lemons)
1/4 cup sliced pickled pepperoncini (about 6 to 8 peppers)
Black pepper
1 pound zucchini or summer squash, or a combination, preferably small to medium, trimmed
2/3 cup raw pistachios or walnuts, coarsely chopped
3 scallions, thinly sliced
1 cup firmly packed whole herb leaves, such as basil, mint, dill, parsley, tarragon, oregano or a mix

ZULANDT'S LENTIL CASSEROLE

A hearty comfort casserole of brown rice and lentils, topped off with melted Cheddar cheese and bread crumbs.

Provided by DONNA

Categories     Main Dish Recipes     Casserole Recipes     Rice

Time 2h20m

Yield 8

Number Of Ingredients 13



Zulandt's Lentil Casserole image

Steps:

  • In a saucepan, bring water and bouillon cubes to a boil. Add rice and stir. Reduce heat, cover and simmer for 50 minutes, or until rice is tender and all liquid has been absorbed.
  • Heat oil in a stockpot over medium-high heat. Cook zucchini and onion until tender, but still slightly firm, about 5 minutes. Stir in cumin, oregano, lentils, and about 6 cups water gradually. Bring to a soft boil, and continue cooking until lentils are tender, 45 to 60 minutes, adding water as needed.
  • Preheat oven to 375 degrees F (190 degrees C).
  • Mix the cooked rice together with the lentils, and season to taste with salt and pepper. Stir in 3/4 of the Cheddar cheese, and transfer mixture into a 9x13 inch pan. Mix remaining cheese together with the breadcrumbs, and spread evenly over the top of the dish.
  • Bake in the preheated oven just until cheese has melted, about 10 minutes.

Nutrition Facts : Calories 496.3 calories, Carbohydrate 66.5 g, Cholesterol 29.4 mg, Fat 15 g, Fiber 17.1 g, Protein 24.1 g, SaturatedFat 6.9 g, Sodium 551.6 mg, Sugar 3.2 g

2 ¾ cups water
3 cubes vegetable bouillon
1 ½ cups brown rice
2 tablespoons vegetable oil
1 medium zucchini, chopped
1 white onion, chopped
1 ½ tablespoons cumin
2 teaspoons dried oregano
2 cups dry brown lentils
6 cups water
salt and pepper to taste
1 (8 ounce) package sharp Cheddar cheese, grated and divided
¾ cup bread crumbs

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