Low Carb Zucchini Pasta Recipes

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LOW-CARB ZUCCHINI PASTA

If you are a pasta lover and need a low-carb version closer to the real thing than spaghetti squash, you have found your match! This is a great recipe for one; super-quick and super-versatile. Serve with your favorite sauce.

Provided by DinnerMomma

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 15m

Yield 1

Number Of Ingredients 4



Low-Carb Zucchini Pasta image

Steps:

  • Cut lengthwise slices from zucchini using a vegetable peeler, stopping when the seeds are reached. Turn zucchini over and continue 'peeling' until all the zucchini is in long strips; discard seeds. Slice the zucchini into thinner strips resembling spaghetti.
  • Heat olive oil in a skillet over medium heat; cook and stir zucchini in the hot oil for 1 minute. Add water and cook until zucchini is softened, 5 to 7 minutes. Season with salt and pepper.

Nutrition Facts : Calories 157.1 calories, Carbohydrate 7.9 g, Fat 13.9 g, Fiber 2.6 g, Protein 2.9 g, SaturatedFat 2 g, Sodium 180.7 mg, Sugar 4.1 g

2 zucchinis, peeled
1 tablespoon olive oil
¼ cup water
salt and ground black pepper to taste

LOW-CARB ZUCCHINI "RAVIOLI" RECIPE BY TASTY

Here's what you need: medium zucchinis, olive oil, garlic, fresh spinach, ricotta cheese, fresh basil, salt, pepper, marinara sauce, shredded mozzarella cheese

Provided by Kahnita Wilkerson

Categories     Dinner

Yield 2 servings

Number Of Ingredients 10



Low-Carb Zucchini

Steps:

  • Preheat oven to 425°F (220°C).
  • Cut off the end of each zucchini then using a vegetable peeler, peel each zucchini into wide strips.
  • Transfer the zucchini strips to a plate then layer two strips vertically and two strips horizontally to make a cross. Repeat process with remaining strips.
  • Heat a pan over medium-high heat.
  • Add olive oil then garlic and sauté for 30 seconds to 1 minute.
  • Add spinach, salt, and pepper. Sauté for 1-2 minutes, until wilted down.
  • Remove from heat and allow to cool for 10 minutes.
  • In a large bowl, add the spinach and garlic. Add the ricotta, basil, salt, and pepper. Mix until well combined.
  • Using a spoon or cookie scoop, scoop approximately 1 tablespoon of the mixture and place in the middle of each zucchini noodle cross.
  • Fold each side to seal the ricotta mixture then flip over the ravioli so the seam side is on the bottom.
  • In a baking dish pour the marinara sauce then smooth with a spatula.
  • Evenly place the zucchini raviolis then top with mozzarella cheese.
  • Bake for 15-20 minutes.
  • Serve with fresh basil.
  • Enjoy!

Nutrition Facts : Calories 475 calories, Carbohydrate 18 grams, Fat 35 grams, Fiber 4 grams, Protein 24 grams, Sugar 8 grams

2 medium zucchinis
olive oil, to taste
2 cloves garlic, minced
2 cups fresh spinach, chopped
1 cup ricotta cheese
2 tablespoons fresh basil, finely sliced
salt, to taste
pepper, to taste
1 cup marinara sauce
½ cup shredded mozzarella cheese

LOW CALORIE LOW CARB ZUCCHINI PASTA & GROUNDED BEEF

Make and share this Low Calorie Low Carb Zucchini Pasta & Grounded Beef recipe from Food.com.

Provided by Goumertlicious

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8



Low Calorie Low Carb Zucchini Pasta & Grounded Beef image

Steps:

  • Heat up coconut oil on a large pan at medium heat.
  • Fry the ground beef till brown. (Drain the melted fat to make it less fatty).
  • Cut your zucchini noodles whatever method suits you best. I usually buy spiralized zucchini.
  • Chop onions and garlic on a food processor or manually.
  • Add spices, chilli, salt and stir.
  • Add onion, garlic and cover up with a lid. Stir every few minutes till onions and garlic soften.
  • Remove the ground beef from the pan. On the same pan add your zucchini pasta.
  • Cook your zucchini pasta for a minute. Then add the cooked ground beef to allow the flavours to be absorbed into the zucchini pasta.
  • Cook your zucchini al dente. Serve and enjoy!

Nutrition Facts : Calories 237.7, Fat 11.7, SaturatedFat 4.8, Cholesterol 65, Sodium 106.9, Carbohydrate 10.7, Fiber 3.1, Sugar 6.3, Protein 23.3

400 g lean ground beef
1 medium onion
3 garlic cloves
2 1/2 ml coconut oil
5 g chili powder
5 g cumin powder
800 g zucchini
2 1/2 g low sodium salt

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