MARTHA ROSE SHULMAN'S ROASTED OKRA
My friend Marian Schwartz gave me the idea to roast okra. It's an ingenious strategy: No need to marinate the okra in salt and vinegar beforehand -- it develops a wonderful seared flavor in the hot oven, and it won't be gooey.
Provided by Martha Rose Shulman
Categories easy, quick, side dish
Time 15m
Yield Serves four
Number Of Ingredients 5
Steps:
- Preheat the oven to 450 degrees. Rinse the okra, and drain on a kitchen towel. The okra should be dry. Trim away the stem ends and the tips, just the very ends, and then place the okra in a large bowl. Salt to taste, and toss with the olive oil until coated.
- Lift the okra from the bowl, leaving behind any excess oil. Place on a sheet pan in one layer. Roast in the oven for 15 minutes (large okra might take a little longer), shaking the pan every five minutes. The okra should be lightly browned and tender, with a nice seared aroma. If you don't want it to brown as much, set the oven at 400 degrees.
- Remove from the heat, toss with fresh thyme, if desired, and freshly ground pepper. Transfer to a platter. Serve hot.
Nutrition Facts : @context http, Calories 98, UnsaturatedFat 6 grams, Carbohydrate 9 grams, Fat 7 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 280 milligrams, Sugar 2 grams
OKRA IN LEMON BUTTER
Completely simple and wonderfully tasty. From the Southern chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947.
Provided by Molly53
Categories Vegetable
Time 30m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Wash okra weell; trim stem end, leaving enough on the pod to keep the juice inches.
- Cover with boiling water and boil gently until tender, approximately 15 minutes.
- When half done add a little salt.
- To serve, drain very well, pour into a hot dish and add melted butter and lemon juice.
EASY INDIAN STYLE OKRA
My Indian friend taught me how to make this easy traditional Indian okra recipe using fresh okra and spices in a skillet.
Provided by CALIGAL76
Categories Side Dish Vegetables
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Melt butter in a large skillet over medium heat. Add the onion, and cook until tender. Stir in the okra, and season with cumin, ginger, coriander, pepper and salt. Cook and stir for a few minutes, then reduce the heat to medium-low, and cover the pan. Cook for 20 minutes, stirring occasionally until okra is tender.
Nutrition Facts : Calories 125.8 calories, Carbohydrate 11.1 g, Cholesterol 22.9 mg, Fat 8.9 g, Fiber 4.3 g, Protein 2.8 g, SaturatedFat 5.5 g, Sodium 72.2 mg, Sugar 2.5 g
CATFISH AND OKRA WITH PECAN BUTTER SAUCE
Categories Fish Nut Tomato Vegetable Roast Quick & Easy Dinner Pecan Seafood Okra Gourmet Pescatarian Wheat/Gluten-Free Peanut Free Soy Free No Sugar Added
Yield Makes 4 servings
Number Of Ingredients 12
Steps:
- Put oven racks in upper and lower thirds of oven and preheat oven to 500°F.
- Toss okra and tomatoes with oil, salt, and pepper in a bowl. Spread in a large shallow baking pan and roast in lower third of oven until tomato skins begin to burst, about 10 minutes.
- Meanwhile, pat fillets dry and arrange in another large shallow baking pan. Sprinkle both sides with 1 1/2 teaspoons (total) Old Bay seasoning.
- When tomato skins begin to burst, add corn to vegetables in lower third of oven and put fish in upper third of oven. Roast fish and vegetables until fish is just cooked through, about 10 minutes.
- While fish roasts, melt butter in a 10-inch heavy skillet over moderate heat, then add pecans and remaining 1/2 teaspoon Old Bay seasoning. Cook, stirring occasionally, until nuts are golden and butter is deep golden, about 3 minutes. Remove from heat and stir in lemon juice. Serve fish over vegetables and top with sauce.
LEMONY GRILLED OKRA
Quick and tasty. Great for the summer barbeque.
Provided by Di
Categories Side Dish Vegetables
Time 20m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Toss okra with olive oil, paprika, garlic powder, salt, pepper, and cayenne pepper in a bowl.
- Grill okra on the preheated grill until 1 side is bright green with visible grill marks, about 5 minutes. Turn okra, cover grill, and cook until tender, about 5 minutes.
- Transfer okra to a serving bowl; sprinkle with lemon juice, rosemary, and thyme.
Nutrition Facts : Calories 44.9 calories, Carbohydrate 5.6 g, Fat 2.4 g, Fiber 2.5 g, Protein 1.6 g, SaturatedFat 0.3 g, Sodium 32 mg, Sugar 1 g
OKRA AND BUTTER BEAN STEW
This stew is adapted from my mom's down-home Louisiana recipe, and it turns okra-haters into okra-lovers. Guaranteed. -Kaya Mack, Wichita Falls, Texas
Provided by Taste of Home
Categories Dinner
Time 1h10m
Yield 12 servings (1 cup each).
Number Of Ingredients 12
Steps:
- In a Dutch oven, cook bacon and sausage over medium heat until bacon is crisp. Remove to paper towels; drain, reserving 2 tablespoons drippings. , Cook onion and green peppers in the drippings until tender. Stir in the water, beans, tomatoes, tomato paste, pepper and salt. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Add bacon and sausage; cook 10 minutes longer., Stir in okra. Cover and cook for 8-10 minutes or until okra is tender. Serve with rice if desired.
Nutrition Facts : Calories 252 calories, Fat 14g fat (6g saturated fat), Cholesterol 31mg cholesterol, Sodium 901mg sodium, Carbohydrate 24g carbohydrate (9g sugars, Fiber 7g fiber), Protein 12g protein.
MEL'S FABULOUSLY EASY SAUTEED OKRA
Okra sauteed in olive oil with lots of garlic. Cornmeal is added toward the end--fabulous fried okra with less oil and with only one pan, no messy battering and frying. Enjoy!
Provided by bwhite
Categories Side Dish Vegetables
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Heat oil in a saute pan over medium heat. Add garlic and cook, stirring constantly, until soft and fragrant, 1 to 2 minutes. Add okra and cook for 5 minutes. Sprinkle cornmeal on top; cook and stir until okra is fork-tender and cornmeal absorbs excess moisture, about 2 minutes.
- Serve topped with Parmesan cheese.
Nutrition Facts : Calories 151.6 calories, Carbohydrate 13.7 g, Cholesterol 6.2 mg, Fat 9 g, Fiber 3.9 g, Protein 5.5 g, SaturatedFat 2.2 g, Sodium 118 mg, Sugar 1.5 g
More about "okra in lemon butter recipes"
CREOLE LEMON OKRA RECIPE | CHEFDEHOME.COM
From chefdehome.com
Cuisine AmericanCategory Side Dish, Main CourseServings 4Total Time 25 mins
- Heat 1 tbsp oil in a (preferably non-stick) pan, when oil is hot, add cumin seeds and fry for 20 secs. Add fine chopped garlic, onion slices and saute till onions are translucent (make sure not to burn the garlic.). Now add sliced okra 1 cup at a time, mixing after each addition to break apart frozen chunks.
- Once all okra is in the pan and separated, saute for 3-4 minutes stirring frequently on high heat to dry out the moisture. In a small bowl mix, 1/2 tsp salt, turmeric, black pepper and creole seasoning. Sprinkle half of the mixture over cooking okra and mix well. Cover and cook on medium heat until okra is tender (about 5-7 minutes). Now add remaining seasoning, 1 tbsp oil, uncover and cook stirring on high heat for another 3-4 minutes or until okra start caramelizing a bit at the bottom.
- Taste and adjust the salt, add lemon juice, mix well and remove from heat. Serve hot on the side with meat or enjoy as main dish with steamed rice.
CRISPY ROASTED OKRA WITH CREAMY LEMON DRESSING
From southernbite.com
11 BEST OKRA RECIPES - THE SPRUCE EATS
From thespruceeats.com
ONE-PAN SPICY OKRA & SHRIMP - EATINGWELL
From eatingwell.com
CAJUN OVEN-ROASTED OKRA FRIES WITH LEMON-GARLIC AIOLI
From thedefineddish.com
HOW TO BOIL OKRA: 10 STEPS (WITH PICTURES) - WIKIHOW
From wikihow.com
34 OKRA RECIPES THAT PROVE IT'S NOT JUST FOR GUMBO
From southernliving.com
- Pan-Fried Okra with Cornmeal. Recipe: Pan-Fried Okra with Cornmeal. Cooking in two skillets, or two batches, will allow the okra to get extra crispy.
- Okra and Rice Casserole. Recipe: Okra and Rice Casserole. This casserole is simple to make, but is still packed with an amazing amount of flavor.
- Pimiento Cheese-Stuffed Pickled Okra. Recipe: Pimiento Cheese-Stuffed Pickled Okra. Two Southern classics come together to create one delicious dish.
- Classic Okra and Tomatoes. Recipe: Classic Okra and Tomatoes. This essential summer side is the perfect pair.
- Shrimp-Okra-and-Sausage Kebabs. Recipe: Shrimp-Okra-and-Sausage Kebabs. A mixture of lemon juice, hot sauce, and melted butter pack these kebabs with flavor.
- Okra and Chickpeas in Fresh Tomato Sauce. Recipe: Okra and Chickpeas in Fresh Tomato Sauce. A tangy tomato sauce lightly covers the fresh ingredients in this recipe.
- Shrimp and Okra Gumbo. Recipe: Shrimp and Okra Gumbo. Even though this dinner is made in one pot, it makes 12 servings.
- Smashed Fried Okra. Recipe: Smashed Fried Okra. What a revelation! Use a meat mallet to smash okra and create more surface area for crispy-brown goodness. Try this at home.
- Grilled Creole Chicken and Okra. Recipe: Grilled Creole Chicken and Okra. Use your grill to elevate the flavor of these fresh ingredients.
- Okra Creole. Recipe: Okra Creole. Serve flavorful Okra Creole with bacon, veggies, and spices as a side or over rice for an easy entrée.
HOW TO COOK OKRA: 14 STEPS (WITH PICTURES) - WIKIHOW
From wikihow.com
Views 39.2K
BEST LEMON OLIVE OIL POUND CAKE RECIPE - HOW TO MAKE OLIVE OIL …
From delish.com
WARM BUTTER BEANS WITH LEMON ZEST, RICOTTA AND PARSLEY PESTO
From foodnetwork.ca
BEST LEMON BUTTER FETA CHICKEN PASTA RECIPE - DELISH
From delish.com
GARLIC ROASTED OKRA - EAT SOMETHING VEGAN
From eatsomethingvegan.com
10 OKRA RECIPES FOR BOILING, FRYING, SAUTéING, AND MORE
From bonappetit.com
SNOOKUMS’S OKRA SOUP RECIPE FROM KARDEA BROWN | KITCHN
From thekitchn.com
SPICY SEARED OKRA RECIPE - LOVE AND LEMONS
From loveandlemons.com
MEDITERRANEAN-STYLE OKRA RECIPE| THE MEDITERRANEAN DISH
From themediterraneandish.com
BAKED LEMON BUTTER SHRIMP RECIPE - MORE THAN MEAT AND POTATOES
From morethanmeatandpotatoes.com
GRILLED SALMON BECOMES NEXT-LEVEL FLAVORFUL WITH THIS HERBACEOUS ...
From thekitchn.com
INDIAN-STYLE SAUTEED OKRA RECIPE | EATINGWELL
From eatingwell.com
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #low-protein #5-ingredients-or-less #side-dishes #vegetables #american #southern-united-states #easy #diabetic #dietary #low-sodium #low-calorie #comfort-food #low-carb #free-of-something #low-in-something #taste-mood #savory #presentation #served-hot #soul
You'll also love