PB & J SQUARES
Make bars the easy no-bake way with "O's" cereal and PB and J!
Provided by Betty Crocker Kitchens
Categories Dessert
Time 1h20m
Yield 24
Number Of Ingredients 7
Steps:
- Spray bottom and sides of 13x9-inch pan with cooking spray. In large bowl, place cereal, peanuts and raisins; stir to mix. Set aside.
- In 2-quart saucepan, heat jelly, sugar and corn syrup over medium heat, stirring occasionally, until mixture begins to boil. Boil 2 minutes, stirring frequently. Remove from heat. Stir in peanut butter until mixture is smooth.
- Pour peanut butter mixture over cereal mixture in bowl; stir until cereal is evenly coated. Pour mixture into pan. With buttered back of spoon, press mixture in pan until even. Cool completely, about 1 hour.
- With table knife, cut cereal mixture into 6 rows by 4 rows to make 24 bars. Store in loosely covered container.
Nutrition Facts : Calories 120, Carbohydrate 18 g, Cholesterol 0 mg, Fat 1, Fiber 4 g, Protein 2 g, SaturatedFat 1 g, ServingSize 1 Bar, Sodium 80 mg, Sugar 8 g, TransFat 0 g
ENERGY BARS
Provided by Ellie Krieger
Time 35m
Yield 20 bars
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F. Coat a 9 by 13-inch baking pan with cooking spray.
- Place all ingredients except the syrup and eggs in a food processor and pulse until the mixture is finely chopped. Add the syrup and eggs and pulse until the mixture is well combined. It will resemble a coarse paste.
- Transfer to the baking pan and spread evenly. Bake until just done, about 20 minutes. Cut into 20 squares.
Nutrition Facts : Calories 133 calorie, Fat 5 grams, SaturatedFat 0.6 grams, Carbohydrate 20 grams, Fiber 2.5 grams, Protein 5 grams
P B & J ENERGY SQUARES
These cookies sound sure to appeal to both adults and kids who love peanut butter & jelly. Cannot wait to bake these as they sound like a perfect "take-with" breakfast. From the Welch's "The Magic of Jelly" cookbook.
Provided by Kats Mom
Categories Bar Cookie
Time 45m
Yield 24 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees and grease a 9" x 13" pan.
- Mix flour, baking soda and salt; set aside.
- In a large bowl, beat butter and brown sugar at high speed until creamy.
- Beat in peanut butter until blended.
- Reduce speed to low; blend in flour mixture and oats.
- Spread 2/3 of the batter in the pan with a spatula.
- Spread grape jam/jelly carefully over the batter.
- Sprinkle with wheat germ, if used.
- Spoon out small dollops of remaining batter and scatter over the jam/jelly.
- Bake 25 minutes, until golden (the squares will be bubbly and still look soft).
Nutrition Facts : Calories 250.5, Fat 13.5, SaturatedFat 6, Cholesterol 20.3, Sodium 133.2, Carbohydrate 29.6, Fiber 1.5, Sugar 16.4, Protein 4.4
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- In the bowl of a large food processor, pulse the nuts until finely ground (but stop before they start turning to nut butter!). Add the oats, raisins, chia seeds, cinnamon, and nutmeg to the nuts; pulse five (1-second) pulses to combine. Add the peanut butter, honey, and vanilla to the mixture; pulse until all of the ingredients are well blended, scraping the sides of the bowl as necessary.
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- Add dates and peanut butter to a food processor. This is the food processor that I use. Blend until you get a somewhat cohesive, sticky and crumbly mixture, like chunks of wet sand/dough. This will take about a minute. Scrape down the sides of the processor as needed.
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