P B J Energy Squares Recipes

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PB & J SQUARES

Make bars the easy no-bake way with "O's" cereal and PB and J!

Provided by Betty Crocker Kitchens

Categories     Dessert

Time 1h20m

Yield 24

Number Of Ingredients 7



PB & J Squares image

Steps:

  • Spray bottom and sides of 13x9-inch pan with cooking spray. In large bowl, place cereal, peanuts and raisins; stir to mix. Set aside.
  • In 2-quart saucepan, heat jelly, sugar and corn syrup over medium heat, stirring occasionally, until mixture begins to boil. Boil 2 minutes, stirring frequently. Remove from heat. Stir in peanut butter until mixture is smooth.
  • Pour peanut butter mixture over cereal mixture in bowl; stir until cereal is evenly coated. Pour mixture into pan. With buttered back of spoon, press mixture in pan until even. Cool completely, about 1 hour.
  • With table knife, cut cereal mixture into 6 rows by 4 rows to make 24 bars. Store in loosely covered container.

Nutrition Facts : Calories 120, Carbohydrate 18 g, Cholesterol 0 mg, Fat 1, Fiber 4 g, Protein 2 g, SaturatedFat 1 g, ServingSize 1 Bar, Sodium 80 mg, Sugar 8 g, TransFat 0 g

6 cups Cheerios™ cereal
1/2 cup peanuts
1/2 cup raisins
1/3 cup grape jelly
1/4 cup sugar
1/4 cup light corn syrup
1/2 cup creamy peanut butter

ENERGY BARS

Provided by Ellie Krieger

Time 35m

Yield 20 bars

Number Of Ingredients 13



Energy Bars image

Steps:

  • Preheat the oven to 350 degrees F. Coat a 9 by 13-inch baking pan with cooking spray.
  • Place all ingredients except the syrup and eggs in a food processor and pulse until the mixture is finely chopped. Add the syrup and eggs and pulse until the mixture is well combined. It will resemble a coarse paste.
  • Transfer to the baking pan and spread evenly. Bake until just done, about 20 minutes. Cut into 20 squares.

Nutrition Facts : Calories 133 calorie, Fat 5 grams, SaturatedFat 0.6 grams, Carbohydrate 20 grams, Fiber 2.5 grams, Protein 5 grams

Nonstick cooking spray
1 cup quick cooking rolled oats
1/2 cup raw unsalted sunflower seeds
1/2 cup toasted wheat germ
1/4 cup whole-wheat pastry flour
1/2 cup dried apricots
1/2 cup raw almonds
1/2 cup raisins
1/2 cup pitted dried dates
1/2 cup powdered nonfat dry milk
1/2 teaspoon ground cinnamon
1/3 cup pure maple syrup
2 large eggs

P B & J ENERGY SQUARES

These cookies sound sure to appeal to both adults and kids who love peanut butter & jelly. Cannot wait to bake these as they sound like a perfect "take-with" breakfast. From the Welch's "The Magic of Jelly" cookbook.

Provided by Kats Mom

Categories     Bar Cookie

Time 45m

Yield 24 serving(s)

Number Of Ingredients 9



P B & J Energy Squares image

Steps:

  • Preheat oven to 375 degrees and grease a 9" x 13" pan.
  • Mix flour, baking soda and salt; set aside.
  • In a large bowl, beat butter and brown sugar at high speed until creamy.
  • Beat in peanut butter until blended.
  • Reduce speed to low; blend in flour mixture and oats.
  • Spread 2/3 of the batter in the pan with a spatula.
  • Spread grape jam/jelly carefully over the batter.
  • Sprinkle with wheat germ, if used.
  • Spoon out small dollops of remaining batter and scatter over the jam/jelly.
  • Bake 25 minutes, until golden (the squares will be bubbly and still look soft).

Nutrition Facts : Calories 250.5, Fat 13.5, SaturatedFat 6, Cholesterol 20.3, Sodium 133.2, Carbohydrate 29.6, Fiber 1.5, Sugar 16.4, Protein 4.4

1 1/2 cups all-purpose flour
1/2 teaspoon baking soda
1/2 teaspoon salt
1 cup unsalted butter
1 cup brown sugar
1 cup peanut butter (creamy or chunky)
1 1/2 cups old fashioned oats
1 cup grape jam or 1 cup grape jelly
1/4 cup wheat germ, toasted (optional)

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