PARMESAN-ROASTED CAULIFLOWER
Parmesan-Roasted Cauliflower
Provided by Bon Appétit Test Kitchen
Categories Side Roast Vegetarian High Fiber Parmesan Cauliflower Winter Healthy Low Cholesterol Bon Appétit Sugar Conscious Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher Cheese Week
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 425°F. Cut 1 head cauliflower into florets; toss on a large rimmed baking sheet with 1 sliced medium onion, 4 thyme sprigs, 4 unpeeled garlic cloves, and 3 tablespoons olive oil; season with kosher salt and freshly ground black pepper. Roast, tossing occasionally, until almost tender, 35-40 minutes. Sprinkle with 1/2 cup grated Parmesan, toss to combine, and roast until cauliflower is tender, 10-12 minutes longer.
PARMESAN-ROASTED CAULIFLOWER
This perfectly roasted cauliflower tossed with olive oil and topped with Parmesan cheese will become your quick and easy keto side dish.
Provided by Fioa
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.
- Arrange cauliflower on the prepared baking sheet. Sprinkle with salt, mixed herbs, and pepper. Drizzle with olive oil; toss until well coated. Sprinkle Parmesan cheese on top.
- Roast in the preheated oven until crisp, 10 to 15 minutes.
Nutrition Facts : Calories 170.5 calories, Carbohydrate 8.4 g, Cholesterol 8.8 mg, Fat 13.2 g, Fiber 3.8 g, Protein 6.8 g, SaturatedFat 3.2 g, Sodium 777.9 mg, Sugar 3.5 g
PARMESAN CAULIFLOWER AND PARSLEY SALAD
From Gourmet magazine. "Fried with parmesan coating, humble cauliflower takes on a whole new appeal in this salad; lots of parsley makes it aromatic and refreshing.
Provided by Engrossed
Categories Cauliflower
Time 40m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a large bowl, combine lemon zest and juice, salt and pepper. Whisk in oil until combined. Stir in mushrooms and marinate while making cauliflower.
- In a medium bowl, lightly beat eggs with salt and pepper. Add cauliflower and toss until well coated.
- Put cheese in a large bowl. Lift cauliflower out of egg mixture with a slotted spoon and transfer to cheese, tossing to coat.
- Heat oil in a 10-inch heavy skillet over moderate heat until hot but not smoking.
- Panfry cauliflower in 3 batches, turning occasionally, until golden on all sides, about 3 minutes per batch. Transfer with a slotted spoon to paper towels to drain.
- To assemble salad:
- Add parsley and cauliflower to the mushroom mixture, tossing to combine.
Nutrition Facts : Calories 449.4, Fat 39.1, SaturatedFat 7.8, Cholesterol 105.5, Sodium 776.1, Carbohydrate 14.7, Fiber 5.9, Sugar 4.6, Protein 14.9
PARMESAN ROASTED CAULIFLOWER
This recipe is from the Biggest Loser Cookbook and is a great way to have cauliflower. It's a little peppery, so if you don't like pepper you may want to adjust the amount used. We have served this to guests and everyone loved it. Quick, easy, healthy. This recipe is for one serving but is easily multiplied.
Provided by JackieGK
Categories Cauliflower
Time 10m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- In a bowl, combine all ingredients except olive oil. Toss. Drizzle on the oil. Toss.
- Put mixture into a small nonstick dish.
- Place into a 425°F preheated oven. Bake for 15 - 17 minutes; stir once. You want it to be lightly browned and tender. Serve.
Nutrition Facts : Calories 86.8, Fat 5, SaturatedFat 0.7, Sodium 52.4, Carbohydrate 9.5, Fiber 3.7, Sugar 3.3, Protein 3.5
PARMESAN-ROASTED CAULIFLOWER
Steps:
- Preheat the oven to 350 degrees.
- Remove the outer green leaves from the cauliflower and cut the head into florets, discarding the stems. Place the florets on a sheet pan. Drizzle with olive oil and sprinkle generously with salt and pepper. Toss well. Bake for 30 minutes, tossing once, until the cauliflower is tender and starts to brown. Sprinkle with the Parmesan and Gruyere and bake for 1 to 2 more minutes, just until the cheese melts. Season to taste and serve hot or warm.
PARMESAN-HERB CAULIFLOWER
Provided by Food Network Kitchen
Categories side-dish
Time 55m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Slice 1 head cauliflower into florets and halve; spread in a single layer on a baking sheet. Drizzle with 3 tablespoons olive oil. Sprinkle with 1/4 cup grated parmesan, 1 1/2 teaspoons chopped mixed thyme and rosemary, 1 teaspoon kosher salt and a few grinds of pepper. Roast at 425 degrees F, 30 minutes; flip and roast 15 more minutes.
Nutrition Facts : Calories 153, Fat 12 grams, SaturatedFat 3 grams, Cholesterol 6 milligrams, Sodium 419 milligrams, Carbohydrate 8 grams, Fiber 3 grams, Protein 5 grams, Sugar 3 grams
PARMESAN PARSLEY ROASTED CAULIFLOWER
Roasting brings out the sweetness in cauliflower. A little cheese is good too! Adapted from Barefoot Contessa at Home cookbook.
Provided by Sharon123
Categories Cheese
Time 45m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350*F.
- Remover outer green leaves from the cauliflower and cut the head into small florets, discarding the stems (I save in freezer to make broth).
- Drizzle with olive oil and sprinkle generously with salt and pepper. Toss well.
- Bake for 30 minutes, tossing once, until the cauliflower is tender and starts to brown. Sprinkle with the parmesan, gruyere and parsley. Bake for 1-2 more minutes, just until the cheese melts. Season to taste and serve hot or warm. Enjoy!
Nutrition Facts : Calories 241.1, Fat 17.5, SaturatedFat 7.3, Cholesterol 34.5, Sodium 357.8, Carbohydrate 8.2, Fiber 3.5, Sugar 3.6, Protein 14.6
FRIED PARMESAN CAULIFLOWER
Make and share this Fried Parmesan Cauliflower recipe from Food.com.
Provided by cocktails
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Break dry cauliflower into florets.
- Place florets in the 2 tablespoons water and steam in microwave, covered, for 3 to 6 minutes.
- Drain and cool completely, 3 to 5 minutes.
- Place flour in one bowl.
- Beat eggs, cheese, salt and pepper together in a separate bowl.
- Finely chop parsley and add to egg mixture.
- Heat the olive oil in a large saucepan, over medium until hot, but not bubbly.
- Dip florets in flour, then in egg mixture.
- Fry florets until brown.
- Drain on paper towels.
- Serve.
Nutrition Facts : Calories 190.4, Fat 13, SaturatedFat 2.3, Cholesterol 93, Sodium 80.2, Carbohydrate 13.4, Fiber 3.1, Sugar 2.9, Protein 6.8
CAULIFLOWER PARMESAN
It's easy to make and tastes great. Found this a long time ago when I was in junior high or high school. Could've even got it from home-ec class. Who knows? Hope you enjoy this as much as we do.
Provided by iNEEDaCOFFEEbreak
Categories Cauliflower
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Wash and trim cauliflower; break into flowerets.
- Cook covered in a small amount of boiling salted water, 10-12 minutes.
- Melt butter in small skillet; stir in basil or oregano.
- Drain cauliflower well.
- Pour melted butter over cauliflower; toss lightly.
- Add grated Parmesan cheese; toss lightly until cauliflower is coated with cheese.
- Sprinkle bread crumbs over cauliflower before serving.
Nutrition Facts : Calories 208, Fat 14.2, SaturatedFat 8.6, Cholesterol 36, Sodium 309.4, Carbohydrate 15.6, Fiber 4.5, Sugar 4.5, Protein 7.5
CAULIFLOWER PARMESAN SALAD BASILICO
I rearranged the furniture in this recipe. Original Basilico Salad has rice or pasta instead of cauliflower, but since this was taken from a carb-counting cookbook, it all makes sense now. From 500 Low Carb Recipes' cookbook which I just realized belongs to Mom and I borrowed the copy last summer. Perhaps I'll prepare this salad for Mom as a peace offering. Once romanesco and broccoflower become available at the farmers' market, there are major plans in the works to try them in this recipe.
Provided by COOKGIRl
Categories Cauliflower
Time 1h20m
Yield 5 serving(s)
Number Of Ingredients 10
Steps:
- Blanch the cauliflower until tender-crisp. Drain and rinse with cold water to stop cooking process. Allow to cool.
- Transfer the cooled cauliflower to a salad bowl and add the grape tomatoes, olives, parmesan, and onion. Toss well.
- In a small bowl, whisk together the olive oil, pesto, vinegar, salt and pepper.
- Pour the dressing over the cauliflower mixture and toss.
- Allow salad to sit for 1 hour to allow flavors to blend.
Nutrition Facts : Calories 194.7, Fat 12.7, SaturatedFat 5.8, Cholesterol 26.6, Sodium 576.1, Carbohydrate 8.1, Fiber 2.5, Sugar 2, Protein 13.3
PARMESAN CRUSTED CAULIFLOWER
I am always looking for ways to serve veggies that my family will eat or that can be made ahead of time for company. This serves both well. The recipe works for each head of cauliflower. For two heads, double the amounts of garlic, olive oil, butter, cheese, and bread crumbs. Can be made the day before and reheated.
Provided by Maureenie
Categories < 60 Mins
Time 50m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees.
- Arrange florets in a baking dish.
- Heat skillet. Add oil and butter.
- When butter is melted, add garlic and saute until garlic is tender.
- Add bread crumbs and 1/4 cup cheese. Toss well.
- Sprinkle bread crumb mixture over florets.
- Top with 1 tablespoon grated cheese.
- Cover and bake for 30 minutes.
PARMESAN ROASTED CAULIFLOWER RECIPE BY TASTY
Here's what you need: cauliflower florets, olive oil, italian breadcrumb, garlic powder, salt, grated parmesan cheese
Provided by Tasty
Categories Sides
Yield 6 servings
Number Of Ingredients 6
Steps:
- Preheat oven to 425˚F (220˚F).
- In a bowl or ziploc bag, add the cauliflower florets and olive oil and stir until fully combined.
- Add the garlic powder, salt, breadcrumbs, and Parmesan. Stir until fully coated.
- Spread the cauliflower on a greased, foil-lined baking sheet.
- Bake for 20 minutes. Stir the cauliflower and bake for an additional 10.
- Enjoy!
Nutrition Facts : Calories 230 calories, Carbohydrate 34 grams, Fat 6 grams, Fiber 5 grams, Protein 11 grams, Sugar 6 grams
BAKED PARMESAN CAULIFLOWER
Make and share this Baked Parmesan Cauliflower recipe from Food.com.
Provided by heidi-younggrasshop
Categories Cauliflower
Time 50m
Yield 10 pieces, 5 serving(s)
Number Of Ingredients 6
Steps:
- Preheat your oven to 325 degrees Fahrenheit.
- Line a large jelly roll sheet with foil; lightly spray with olive oil or "Pam" cooking spray.
- Trim leaves and stem off cauliflower; slice down middle.
- Take each half and half again; cut each "quarter" into slices about 2.5 inches thick. Some florets will break away; that is fine; we will use them ALL. :).
- Beat eggs and water in a bowl.
- Mix the cheese and paprika together in another bowl.
- Dredge each piece of cauliflower in the egg first then the cheese.
- Line cauliflower pieces up on the prepared pan.
- Lightly sprinkle some Kosher salt over all.
- Bake in the oven for 40 minutes.
- THAT'S IT! They'll be fighting over it {and it's good for them} HA!
Nutrition Facts : Calories 177.6, Fat 10.1, SaturatedFat 5.6, Cholesterol 94.8, Sodium 568.9, Carbohydrate 7.3, Fiber 2.6, Sugar 2.6, Protein 15.6
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