Parmesanparsleyroastedcauliflower Recipes

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PARMESAN-ROASTED CAULIFLOWER

Parmesan-Roasted Cauliflower

Provided by Bon Appétit Test Kitchen

Categories     Side     Roast     Vegetarian     High Fiber     Parmesan     Cauliflower     Winter     Healthy     Low Cholesterol     Bon Appétit     Sugar Conscious     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher     Cheese Week

Yield Makes 4 servings

Number Of Ingredients 8



Parmesan-Roasted Cauliflower image

Steps:

  • Preheat oven to 425°F. Cut 1 head cauliflower into florets; toss on a large rimmed baking sheet with 1 sliced medium onion, 4 thyme sprigs, 4 unpeeled garlic cloves, and 3 tablespoons olive oil; season with kosher salt and freshly ground black pepper. Roast, tossing occasionally, until almost tender, 35-40 minutes. Sprinkle with 1/2 cup grated Parmesan, toss to combine, and roast until cauliflower is tender, 10-12 minutes longer.

1 head cauliflower
1 sliced medium onion
4 thyme sprigs
4 unpeeled garlic cloves
3 tablespoons olive oil
Kosher salt
Freshly ground black pepper
1/2 cup grated Parmesan

PARMESAN-ROASTED CAULIFLOWER

This perfectly roasted cauliflower tossed with olive oil and topped with Parmesan cheese will become your quick and easy keto side dish.

Provided by Fioa

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 20m

Yield 4

Number Of Ingredients 6



Parmesan-Roasted Cauliflower image

Steps:

  • Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.
  • Arrange cauliflower on the prepared baking sheet. Sprinkle with salt, mixed herbs, and pepper. Drizzle with olive oil; toss until well coated. Sprinkle Parmesan cheese on top.
  • Roast in the preheated oven until crisp, 10 to 15 minutes.

Nutrition Facts : Calories 170.5 calories, Carbohydrate 8.4 g, Cholesterol 8.8 mg, Fat 13.2 g, Fiber 3.8 g, Protein 6.8 g, SaturatedFat 3.2 g, Sodium 777.9 mg, Sugar 3.5 g

1 head cauliflower, cut into small florets
1 teaspoon salt
1 teaspoon mixed herbs
½ teaspoon ground black pepper
3 tablespoons olive oil
½ cup grated Parmesan cheese

PARMESAN CAULIFLOWER AND PARSLEY SALAD

From Gourmet magazine. "Fried with parmesan coating, humble cauliflower takes on a whole new appeal in this salad; lots of parsley makes it aromatic and refreshing.

Provided by Engrossed

Categories     Cauliflower

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13



Parmesan Cauliflower and Parsley Salad image

Steps:

  • In a large bowl, combine lemon zest and juice, salt and pepper. Whisk in oil until combined. Stir in mushrooms and marinate while making cauliflower.
  • In a medium bowl, lightly beat eggs with salt and pepper. Add cauliflower and toss until well coated.
  • Put cheese in a large bowl. Lift cauliflower out of egg mixture with a slotted spoon and transfer to cheese, tossing to coat.
  • Heat oil in a 10-inch heavy skillet over moderate heat until hot but not smoking.
  • Panfry cauliflower in 3 batches, turning occasionally, until golden on all sides, about 3 minutes per batch. Transfer with a slotted spoon to paper towels to drain.
  • To assemble salad:
  • Add parsley and cauliflower to the mushroom mixture, tossing to combine.

Nutrition Facts : Calories 449.4, Fat 39.1, SaturatedFat 7.8, Cholesterol 105.5, Sodium 776.1, Carbohydrate 14.7, Fiber 5.9, Sugar 4.6, Protein 14.9

1 teaspoon fresh lemon zest, finely grated
2 tablespoons fresh lemon juice
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup extra virgin olive oil
6 ounces white mushrooms, thinly sliced
5 cups fresh flat-leaf parsley, lossely packed (2 large bunches)
2 large eggs
1/4 teaspoon salt
1/8 teaspoon black pepper
2 (10 ounce) packages frozen cauliflower florets, thawed and patted dry or 2 (10 ounce) packages fresh cauliflower
2 ounces parmesan cheese, finely grated with a rasp (2 cups Parmigiano-Reggiano)
1/3 cup olive oil, to fry

PARMESAN ROASTED CAULIFLOWER

This recipe is from the Biggest Loser Cookbook and is a great way to have cauliflower. It's a little peppery, so if you don't like pepper you may want to adjust the amount used. We have served this to guests and everyone loved it. Quick, easy, healthy. This recipe is for one serving but is easily multiplied.

Provided by JackieGK

Categories     Cauliflower

Time 10m

Yield 1 serving(s)

Number Of Ingredients 7



Parmesan Roasted Cauliflower image

Steps:

  • In a bowl, combine all ingredients except olive oil. Toss. Drizzle on the oil. Toss.
  • Put mixture into a small nonstick dish.
  • Place into a 425°F preheated oven. Bake for 15 - 17 minutes; stir once. You want it to be lightly browned and tender. Serve.

Nutrition Facts : Calories 86.8, Fat 5, SaturatedFat 0.7, Sodium 52.4, Carbohydrate 9.5, Fiber 3.7, Sugar 3.3, Protein 3.5

6 ounces cauliflower florets (1.5 cups)
2 teaspoons grated reduced-fat parmesan cheese
1 teaspoon chopped fresh parsley
1/4 teaspoon garlic powder
1/4 teaspoon ground black pepper
salt
1 teaspoon olive oil

PARMESAN-ROASTED CAULIFLOWER

Provided by Ina Garten

Categories     side-dish

Time 45m

Yield 6 servings

Number Of Ingredients 5



Parmesan-Roasted Cauliflower image

Steps:

  • Preheat the oven to 350 degrees.
  • Remove the outer green leaves from the cauliflower and cut the head into florets, discarding the stems. Place the florets on a sheet pan. Drizzle with olive oil and sprinkle generously with salt and pepper. Toss well. Bake for 30 minutes, tossing once, until the cauliflower is tender and starts to brown. Sprinkle with the Parmesan and Gruyere and bake for 1 to 2 more minutes, just until the cheese melts. Season to taste and serve hot or warm.

1 large head cauliflower
3 tablespoons good olive oil
Kosher salt and freshly ground black pepper
1 cup freshly grated Parmesan cheese (2 ounces)
1 cup freshly grated Gruyere cheese (2 ounces)

PARMESAN-HERB CAULIFLOWER

Provided by Food Network Kitchen

Categories     side-dish

Time 55m

Yield 4 servings

Number Of Ingredients 0



Parmesan-Herb Cauliflower image

Steps:

  • Slice 1 head cauliflower into florets and halve; spread in a single layer on a baking sheet. Drizzle with 3 tablespoons olive oil. Sprinkle with 1/4 cup grated parmesan, 1 1/2 teaspoons chopped mixed thyme and rosemary, 1 teaspoon kosher salt and a few grinds of pepper. Roast at 425 degrees F, 30 minutes; flip and roast 15 more minutes.

Nutrition Facts : Calories 153, Fat 12 grams, SaturatedFat 3 grams, Cholesterol 6 milligrams, Sodium 419 milligrams, Carbohydrate 8 grams, Fiber 3 grams, Protein 5 grams, Sugar 3 grams

PARMESAN PARSLEY ROASTED CAULIFLOWER

Roasting brings out the sweetness in cauliflower. A little cheese is good too! Adapted from Barefoot Contessa at Home cookbook.

Provided by Sharon123

Categories     Cheese

Time 45m

Yield 6 serving(s)

Number Of Ingredients 7



Parmesan Parsley Roasted Cauliflower image

Steps:

  • Preheat oven to 350*F.
  • Remover outer green leaves from the cauliflower and cut the head into small florets, discarding the stems (I save in freezer to make broth).
  • Drizzle with olive oil and sprinkle generously with salt and pepper. Toss well.
  • Bake for 30 minutes, tossing once, until the cauliflower is tender and starts to brown. Sprinkle with the parmesan, gruyere and parsley. Bake for 1-2 more minutes, just until the cheese melts. Season to taste and serve hot or warm. Enjoy!

Nutrition Facts : Calories 241.1, Fat 17.5, SaturatedFat 7.3, Cholesterol 34.5, Sodium 357.8, Carbohydrate 8.2, Fiber 3.5, Sugar 3.6, Protein 14.6

1 large head cauliflower
3 tablespoons extra virgin olive oil
kosher salt
fresh ground black pepper
1 cup freshly grated parmesan cheese
1 cup freshly grated gruyere cheese
1 tablespoon fresh parsley, chopped

FRIED PARMESAN CAULIFLOWER

Make and share this Fried Parmesan Cauliflower recipe from Food.com.

Provided by cocktails

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8



Fried Parmesan Cauliflower image

Steps:

  • Break dry cauliflower into florets.
  • Place florets in the 2 tablespoons water and steam in microwave, covered, for 3 to 6 minutes.
  • Drain and cool completely, 3 to 5 minutes.
  • Place flour in one bowl.
  • Beat eggs, cheese, salt and pepper together in a separate bowl.
  • Finely chop parsley and add to egg mixture.
  • Heat the olive oil in a large saucepan, over medium until hot, but not bubbly.
  • Dip florets in flour, then in egg mixture.
  • Fry florets until brown.
  • Drain on paper towels.
  • Serve.

Nutrition Facts : Calories 190.4, Fat 13, SaturatedFat 2.3, Cholesterol 93, Sodium 80.2, Carbohydrate 13.4, Fiber 3.1, Sugar 2.9, Protein 6.8

1 head cauliflower, dry
2 tablespoons water
1/4 cup flour
2 eggs
1/4 parmesan cheese, grated or 1/4 cup cheddar cheese, grated will work also
salt and pepper
Italian parsley, handful finely chopped
3 tablespoons olive oil

CAULIFLOWER PARMESAN

It's easy to make and tastes great. Found this a long time ago when I was in junior high or high school. Could've even got it from home-ec class. Who knows? Hope you enjoy this as much as we do.

Provided by iNEEDaCOFFEEbreak

Categories     Cauliflower

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5



Cauliflower Parmesan image

Steps:

  • Wash and trim cauliflower; break into flowerets.
  • Cook covered in a small amount of boiling salted water, 10-12 minutes.
  • Melt butter in small skillet; stir in basil or oregano.
  • Drain cauliflower well.
  • Pour melted butter over cauliflower; toss lightly.
  • Add grated Parmesan cheese; toss lightly until cauliflower is coated with cheese.
  • Sprinkle bread crumbs over cauliflower before serving.

Nutrition Facts : Calories 208, Fat 14.2, SaturatedFat 8.6, Cholesterol 36, Sodium 309.4, Carbohydrate 15.6, Fiber 4.5, Sugar 4.5, Protein 7.5

1 large cauliflower
4 tablespoons butter
1/8 teaspoon dried basil or 1/8 teaspoon oregano
1/4 cup grated parmesan cheese
1/4 cup breadcrumbs (you can use either plain or italian bread crumbs I use plain)

CAULIFLOWER PARMESAN SALAD BASILICO

I rearranged the furniture in this recipe. Original Basilico Salad has rice or pasta instead of cauliflower, but since this was taken from a carb-counting cookbook, it all makes sense now. From 500 Low Carb Recipes' cookbook which I just realized belongs to Mom and I borrowed the copy last summer. Perhaps I'll prepare this salad for Mom as a peace offering. Once romanesco and broccoflower become available at the farmers' market, there are major plans in the works to try them in this recipe.

Provided by COOKGIRl

Categories     Cauliflower

Time 1h20m

Yield 5 serving(s)

Number Of Ingredients 10



Cauliflower Parmesan Salad Basilico image

Steps:

  • Blanch the cauliflower until tender-crisp. Drain and rinse with cold water to stop cooking process. Allow to cool.
  • Transfer the cooled cauliflower to a salad bowl and add the grape tomatoes, olives, parmesan, and onion. Toss well.
  • In a small bowl, whisk together the olive oil, pesto, vinegar, salt and pepper.
  • Pour the dressing over the cauliflower mixture and toss.
  • Allow salad to sit for 1 hour to allow flavors to blend.

Nutrition Facts : Calories 194.7, Fat 12.7, SaturatedFat 5.8, Cholesterol 26.6, Sodium 576.1, Carbohydrate 8.1, Fiber 2.5, Sugar 2, Protein 13.3

1/2 head cauliflower (or equivalent amount of romanesco or broccoflower)
15 grape tomatoes, cut in half
12 kalamata olives, pitted and chopped (or any strong flavored olive)
1/3 lb imported parmesan cheese, shaved
1/4 cup red onion, diced small
1 tablespoon extra virgin olive oil (to taste)
1/4 cup pesto sauce (homemade is preferred or the best store bought)
1 tablespoon white wine vinegar
salt, to taste
fresh cracked black pepper, to taste

PARMESAN CRUSTED CAULIFLOWER

I am always looking for ways to serve veggies that my family will eat or that can be made ahead of time for company. This serves both well. The recipe works for each head of cauliflower. For two heads, double the amounts of garlic, olive oil, butter, cheese, and bread crumbs. Can be made the day before and reheated.

Provided by Maureenie

Categories     < 60 Mins

Time 50m

Yield 6 serving(s)

Number Of Ingredients 7



Parmesan Crusted Cauliflower image

Steps:

  • Preheat oven to 350 degrees.
  • Arrange florets in a baking dish.
  • Heat skillet. Add oil and butter.
  • When butter is melted, add garlic and saute until garlic is tender.
  • Add bread crumbs and 1/4 cup cheese. Toss well.
  • Sprinkle bread crumb mixture over florets.
  • Top with 1 tablespoon grated cheese.
  • Cover and bake for 30 minutes.

1 head cauliflower, steamed and broken into florets
1 tablespoon olive oil
1 tablespoon butter
1 garlic clove, minced
1/4 cup breadcrumbs
1/4 cup parmesan cheese, plus
1 tablespoon parmesan cheese, divided

PARMESAN ROASTED CAULIFLOWER RECIPE BY TASTY

Here's what you need: cauliflower florets, olive oil, italian breadcrumb, garlic powder, salt, grated parmesan cheese

Provided by Tasty

Categories     Sides

Yield 6 servings

Number Of Ingredients 6



Parmesan Roasted Cauliflower Recipe by Tasty image

Steps:

  • Preheat oven to 425˚F (220˚F).
  • In a bowl or ziploc bag, add the cauliflower florets and olive oil and stir until fully combined.
  • Add the garlic powder, salt, breadcrumbs, and Parmesan. Stir until fully coated.
  • Spread the cauliflower on a greased, foil-lined baking sheet.
  • Bake for 20 minutes. Stir the cauliflower and bake for an additional 10.
  • Enjoy!

Nutrition Facts : Calories 230 calories, Carbohydrate 34 grams, Fat 6 grams, Fiber 5 grams, Protein 11 grams, Sugar 6 grams

7 cups cauliflower florets
1 tablespoon olive oil
1 cup italian breadcrumb
½ teaspoon garlic powder
½ teaspoon salt
½ cup grated parmesan cheese

BAKED PARMESAN CAULIFLOWER

Make and share this Baked Parmesan Cauliflower recipe from Food.com.

Provided by heidi-younggrasshop

Categories     Cauliflower

Time 50m

Yield 10 pieces, 5 serving(s)

Number Of Ingredients 6



Baked Parmesan Cauliflower image

Steps:

  • Preheat your oven to 325 degrees Fahrenheit.
  • Line a large jelly roll sheet with foil; lightly spray with olive oil or "Pam" cooking spray.
  • Trim leaves and stem off cauliflower; slice down middle.
  • Take each half and half again; cut each "quarter" into slices about 2.5 inches thick. Some florets will break away; that is fine; we will use them ALL. :).
  • Beat eggs and water in a bowl.
  • Mix the cheese and paprika together in another bowl.
  • Dredge each piece of cauliflower in the egg first then the cheese.
  • Line cauliflower pieces up on the prepared pan.
  • Lightly sprinkle some Kosher salt over all.
  • Bake in the oven for 40 minutes.
  • THAT'S IT! They'll be fighting over it {and it's good for them} HA!

Nutrition Facts : Calories 177.6, Fat 10.1, SaturatedFat 5.6, Cholesterol 94.8, Sodium 568.9, Carbohydrate 7.3, Fiber 2.6, Sugar 2.6, Protein 15.6

1 head cauliflower
2 eggs, beaten
2 tablespoons water
1 (5 ounce) bag parmesan-romano cheese mix, shredded
1 1/2 teaspoons paprika
1 dash kosher salt

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From pinterest.ca


30 EASY CAULIFLOWER RECIPES - INSANELY GOOD
It’s the ultimate vegetarian comfort food for sure. 25. Cauliflower Crusted Grilled Cheese. The idea of a low-carb grilled cheese sandwich sounds too good to be true, but with cauliflower, anything is possible. It’s cheesy as expected, but what makes this sandwich a stand above the rest is the cauliflower bread. When toasted, it gets a lovely crispy crust that tastes …
From insanelygoodrecipes.com


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