PECAN-CRUSTED FISH FILLETS
Turn the catch of the day into delicious dinner in only 25 minutes. Hot pecan-crusted fish fillets are cooked easily on stove top and are served with lemon wedges.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Mix pecans, bread crumbs and lemon peel in shallow bowl. Beat egg and milk with wire whisk or fork in another shallow bowl.
- Cut fish into 4 serving pieces. Sprinkle both sides of fish with salt and pepper. Coat fish with egg mixture, then coat well with pecan mixture, pressing slightly into fish.
- Heat oil in 12-inch nonstick skillet over medium heat. Add fish. Reduce heat to medium-low. Cook 6 to 10 minutes, turning once carefully with 2 pancake turners, until fish flakes easily with fork and is brown. Serve with lemon wedges.
Nutrition Facts : Calories 350, Carbohydrate 10 g, Cholesterol 105 mg, Fat 3, Fiber 2 g, Protein 21 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 450 mg
PECAN SWORDFISH
A delicious blend of sweet pecans tender swordfish and a hint of lemon (The nutrition information is way off because it makes a bunch of extra pecans. you can scale it down if you want but there really good by themselves)
Provided by Food Frenzy
Categories One Dish Meal
Time 1h2m
Yield 4-5 serving(s)
Number Of Ingredients 13
Steps:
- Beat egg white until frothy add Water and salt beat together. Stir in pecans halves. Coat mixture with Sugar and cinnamon. Pour in buttered cake pan Bake 30 minutes stiring every 10 minutes. bake in 350 degree oven makes extra.
- place in plastic bag and crush then set aside.
- cut swordfish into 1 inch square cubes.
- coat fish with syrup.
- roll fish in pecans.
- bake at 350 for 15 to 17 minute until fully cooked.
- while cooking mix honey lemon zest lemon juice and pepper together bring to a simmer lighty drizzle on swordfish.
- enjoy.
Nutrition Facts : Calories 1553.7, Fat 102.6, SaturatedFat 16.9, Cholesterol 118.9, Sodium 452.6, Carbohydrate 117.8, Fiber 11.7, Sugar 100.6, Protein 56.6
SWORDFISH WITH BALSAMIC BROWN BUTTER SAUCE
Provided by John Jones
Categories Dairy Fish Sauté Dinner Vinegar Fall Capers Swordfish Simmer Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 6 servings
Number Of Ingredients 8
Steps:
- Simmer butter in heavy medium saucepan over medium heat until deep golden brown, swirling pan occasionally, about 6 minutes. Remove from heat. Whisk in vinegar, honey and mustard. Season sauce with salt and pepper.
- Brush fish with oil; sprinkle with salt and pepper. Heat heavy large skillet over medium-high heat. Add 3 swordfish steaks. Sauté just until opaque in center, about 4 minutes per side. Transfer to plates; tent loosely with foil to keep warm. Repeat with remaining fish. Whisk sauce over low heat to rewarm if necessary. Spoon sauce over fish. Sprinkle with capers and, if desired, tomatoes.
PAN-ROASTED SWORDFISH STEAKS WITH MIXED-PEPPERCORN BUTTER
Categories Roast Low/No Sugar Healthy Swordfish Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 400°F. Mash butter, parsley, garlic, 1/2 teaspoon ground mixed peppercorns, and lemon peel in small bowl. Season to taste with salt.
- Heat oil in heavy large ovenproof skillet over medium-high heat. Sprinkle swordfish with salt and ground mixed peppercorns. Add swordfish to skillet. Cook until browned, about 3 minutes. Turn swordfish over and transfer to oven. Roast until just cooked through, about 10 minutes longer. Transfer swordfish to plates. Add seasoned butter to same skillet. Cook over medium-high heat, scraping up browned bits, until melted and bubbling. Pour butter sauce over swordfish and serve.
More about "pecan swordfish recipes"
PAN-SEARED SWORDFISH RECIPE WITH LEMON GARLIC SAUCE
From thekitchencommunity.org
5/5 (5)Total Time 30 minsCategory Main CourseCalories 246 per serving
EASY BAKED SWORDFISH - 2 SISTERS RECIPES BY ANNA AND LIZ
From 2sistersrecipes.com
PAN SEARED SWORDFISH
From bakeitwithlove.com
10 MINUTE PAN-SEARED SWORDFISH STEAKS - SAVORY TOOTH
From savorytooth.com
PECAN CRUSTED SWORDFISH RECIPE | RECIPEGOLDMINE.COM
From recipegoldmine.com
PAN SEARED SICILIAN SWORDFISH - WELL SEASONED STUDIO
From wellseasonedstudio.com
SWORDFISH WITH PEACH AND PECAN CHUTNEY RECIPE - EAT …
From eatsimplefood.com
PAN-ROASTED SWORDFISH STEAKS WITH MIXED-PEPPERCORN BUTTER
From bonappetit.com
21 EASY SWORDFISH RECIPES: BEST WAY TO COOK SWORDFISH
From parade.com
ONE-PAN SEARED SWORDFISH WITH SPICY OLIVE OIL POACHED TOMATOES
From bakerbynature.com
21 BEST SWORDFISH RECIPES (QUICK AND EASY)
From allnutritious.com
THE 15 BEST SWORDFISH RECIPES
From gypsyplate.com
PECAN CRUSTED SWORDFISH RECIPE - COOKSRECIPES.COM
From cooksrecipes.com
10 BAKED SWORDFISH RECIPES: DELICIOUS, IMPRESSIVE & EASY!
From twohealthykitchens.com
BLACKENED SWORDFISH WITH BLACK-EYED PEA RICE SALAD RECIPE
From today.com
GRILLED SWORDFISH WITH PEACH AND AVOCADO SALSA - PALEOMG
From paleomg.com
25 SWORDFISH RECIPES FROM GRILLED TO PAN-SEARED
From insanelygoodrecipes.com
#lactose #time-to-make #course #main-ingredient #preparation #main-dish #seafood #easy #beginner-cook #fish #dietary #one-dish-meal #low-sodium #gluten-free #egg-free #free-of-something #low-in-something #saltwater-fish #presentation #served-hot #4-hours-or-less
You'll also love