Portuguese Black Bean Chicken Stew Recipes

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PORTUGUESE SAUSAGE AND BEAN STEW

Provided by Aida Mollenkamp

Categories     main-dish

Time 14h10m

Yield 8 to 10 servings

Number Of Ingredients 13



Portuguese Sausage and Bean Stew image

Steps:

  • If using dried beans, add the beans to a large bowl, cover by 2 inches with cold water and let soak for at least 8 hours, or overnight. Drain and set aside. If using canned beans, drain and rinse.
  • Add the bacon, if using, to a large, heavy-bottomed pot over medium heat and cook until browned and crisp, about 10 minutes. Remove the bacon and set aside. Discard all but 1 tablespoon of the fat and return the skillet to the stovetop. Add the sausage and cook until browned. With a slotted spoon, remove the sausage to a bowl and reserve.
  • Discard all but 1 tablespoon of the fat from the skillet and return to the stove over medium heat. When the fat shimmers, add the onion and garlic, stir to coat in fat, and cook until golden brown, about 4 minutes. Stir in the tomato paste and cook until fragrant, about 30 seconds.
  • Add the potatoes and stir to coat in the tomato paste. Add the beans, chorizo, and all remaining ingredients, except the bacon, and bring to a boil over high heat. Reduce the heat to medium-low and simmer until the flavors have melded and the dried beans are cooked through, about 1 to 1 1/2 hours. Crumble the bacon into beans, and season with additional salt, if needed. Remove the bay leaf, transfer the beans to a serving bowl and serve.

1 pound dried kidney beans or great Northern beans, rinsed and picked over or 2 (15- ounce) cans or kidney beans
8 ounces sliced smoked bacon, optional
8 ounces Spanish chorizo (cured spicy pork sausage), kielbasa or other spicy sausage, cut into 1/4-inch-thick coins
1 large yellow onion, roughly chopped
4 medium garlic cloves, thinly sliced
1/4 cup tomato paste
2 medium Yukon gold potatoes, cut into 1/2-inch pieces
4 cups water
1 (28-ounce) can diced tomatoes
2 tablespoons honey
1 tablespoon sweet paprika
2 teaspoons kosher salt, plus more for seasoning
1 medium bay leaf

MOROCCAN CHICKEN STEW

This chicken stew has an exotic, complex flavor. Serve this sweet and spicy dish over couscous or rice, or with toasted whole wheat pita bread, to soak up all the juices!

Provided by Sharon123

Categories     Stew

Time 55m

Yield 4 serving(s)

Number Of Ingredients 13



Moroccan Chicken Stew image

Steps:

  • In a 4 to 5 quart pot, whisk together the chicken broth, tomato paste, cumin, salt, red pepper, and cinnamon until blended.
  • Stir in the raisins, onion, garlic, squash, peas, chick-peas, and chicken.
  • Bring to a gentle boil over medium-high heat.
  • Reduce the heat to low.
  • Cover and simmer for 25 to 30 minutes, or until the squash is tender and the chicken is opaque near the bone and the juices run clear when the meat is pierced with a sharp knife.
  • Enjoy!

2 cups chicken broth
1/4 cup tomato paste
1 teaspoon ground cumin
1 teaspoon salt
1/4 teaspoon ground red pepper (cayenne)
1/8 teaspoon ground cinnamon
1/2 cup raisins
1 medium onion, sliced thin
1 tablespoon minced fresh garlic
2 lbs butternut squash, peeled, seeded, and cut into 1 1/2 inch chunks (5 cups)
2 cups frozen green peas
1 (16 ounce) can chickpeas, drained and rinsed
4 skinless chicken thighs, skin and visible fat removed (about 1 1/3 pounds)

FEIJOADA (BRAZILIAN BLACK BEAN STEW)

This is my version of a traditional Brazilian black bean stew that maintains the rich smoky, flavors famous in Brazil. Additional meats, including sausage, may be added if desired. This is excellent served over brown rice.

Provided by L Ireland

Categories     Soups, Stews and Chili Recipes     Stews

Time 11h

Yield 8

Number Of Ingredients 13



Feijoada (Brazilian Black Bean Stew) image

Steps:

  • Heat the oil in a large pot or Dutch oven. Add 3/4 cup of chopped onion, green onions, and garlic; cook and stir until softened, about 4 minutes. Pour in the soaked beans and fill with enough water to cover beans by 3 inches. Bring to a boil, then reduce heat to medium-low, and simmer uncovered for 2 hours, or until tender.
  • While beans are cooking, place ham hocks in smaller pot with 1/4 cup of the chopped onion. Cover with water and simmer, until meat pulls off of the bone easily, about 1 hour. Drain and add to the beans.
  • Preheat oven to 375 degrees F (190 degrees C). Place ham, bacon, and remaining onion in a baking dish. Bake 15 minutes or until mixture is crispy.
  • Drain the bacon and ham mixture, and add to the beans. Season with bay leaves, coriander, salt and pepper. Simmer uncovered 30 minutes more. Stir in chopped cilantro and parsley just before serving.

Nutrition Facts : Calories 381.1 calories, Carbohydrate 31 g, Cholesterol 52.2 mg, Fat 18 g, Fiber 7.5 g, Protein 24.1 g, SaturatedFat 5.7 g, Sodium 450 mg, Sugar 2.4 g

1 (12 ounce) package dry black beans, soaked overnight
1 ½ cups chopped onion, divided
½ cup green onions, chopped
1 clove garlic, chopped
2 smoked ham hocks
8 ounces diced ham
½ pound thickly sliced bacon, diced
1 tablespoon olive oil
2 bay leaves, crushed
⅛ teaspoon ground coriander
salt and pepper to taste
½ cup chopped fresh cilantro
¼ cup chopped fresh parsley

AUTHENTIC BLACK BEAN CHICKEN

Fermented black beans are found in Asian markets and once you buy them, they last pretty much forever! Also called salted black beans, they're used in the black bean chicken you order from Chinese take-out and has a much different flavor than the Mexican type of black beans. From chef Fuchsia Dunlop with my addition of some red pepper for color! Also check out my review of Recipe#247607.

Provided by FLKeysJen

Categories     Chicken Thigh & Leg

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13



Authentic Black Bean Chicken image

Steps:

  • Cut the chicken into bite sized chunks; put them in a bowl and add salt and soy sauce; mix well and set aside.
  • Heat peanut oil in the wok over high heat; add the chicken and stir-fry until it changes color, then remove from the wok with a slotted spoon.
  • Drain off all but 3 tablespoons oil from the wok, then return it to medium heat; add the ginger and garlic and stir-fry for a few minutes until they are fragrant and the garlic cloves are tender. Add the black beans and stir-fry until fragrant, splashing in the wine as you do so. Add the chili flakes and stir-fry for a few moments.
  • Return the chicken to the wok; add the red bell pepper and toss both in the fragrant oil, splashing in the vinegar and adding salt to taste. When everything is sizzly, throw in the scallions and stir a few times until barely cooked. Then, off the heat, stir in the sesame oil and serve.

1 lb boneless chicken thighs
1/4 teaspoon salt, plus more to taste
1 tablespoon light soy sauce
1 head garlic, peeled (cut very large cloves in half)
2 1/2 inches piece fresh ginger, peeled and sliced
4 scallions, green parts only, cut in 1 1/2-inch pieces
4 tablespoons fermented black beans, rinsed
1 tablespoon shaoxing wine or 1 tablespoon sherry wine
2 -3 teaspoons dried chili pepper flakes
1/2 red bell pepper, julienned
2 teaspoons rice vinegar
1 teaspoon sesame oil
peanut oil, for frying

PORTUGUESE CHOURICO STEW

Authentic stew made with Portuguese chourico (smoked pork sausage) and green beans.

Provided by John J. Pacheco

Categories     Soups, Stews and Chili Recipes     Stews

Time 1h15m

Yield 6

Number Of Ingredients 9



Portuguese Chourico Stew image

Steps:

  • Heat a Dutch oven over medium-high heat. Saute chourico, onion and garlic until onion is tender. Stir in tomato sauce, water and potatoes. Season with red pepper and paprika. Bring to a boil, reduce heat, and simmer 25 to 30 minutes, or until potatoes are tender. Stir in green beans, and simmer 5 to 10 minutes, or until heated through.

Nutrition Facts : Calories 335.6 calories, Carbohydrate 21.3 g, Cholesterol 52.3 mg, Fat 21.8 g, Fiber 5.1 g, Protein 14.1 g, SaturatedFat 7.8 g, Sodium 1421.7 mg, Sugar 6.4 g

1 (16 ounce) package chourico, cut into small pieces
1 small onion, chopped
1 clove garlic, chopped
1 (15 ounce) can canned tomato sauce
6 cups water
2 small potatoes, diced
2 teaspoons red pepper flakes
1 dash paprika
2 (15 ounce) cans green beans, drained

BRAZILIAN BLACK BEAN STEW

This easy yet wonderful stew can be made any time of year. The meat can be omitted without compromising the dish. Serve hot with a great bread and a nice spinach salad.

Provided by CRVGRL

Categories     Soups, Stews and Chili Recipes     Stews

Time 45m

Yield 6

Number Of Ingredients 14



Brazilian Black Bean Stew image

Steps:

  • Heat the oil in a large pot over medium heat, and cook the chorizo and ham 2 to 3 minutes. Place the onion in the pot, and cook until tender. Stir in garlic, and cook until tender, then mix in the sweet potatoes, bell pepper, tomatoes with juice, chile pepper, and water. Bring to a boil, reduce heat to low, cover, and simmer 15 minutes, until sweet potatoes are tender.
  • Stir the beans into the pot, and cook uncovered until heated through. Mix in the mango and cilantro, and season with salt.

Nutrition Facts : Calories 507.9 calories, Carbohydrate 70.7 g, Cholesterol 30.8 mg, Fat 15 g, Fiber 17.8 g, Protein 22.8 g, SaturatedFat 4.7 g, Sodium 1537.7 mg, Sugar 17.1 g

1 tablespoon canola oil
¼ pound chorizo sausage, chopped
⅓ pound cooked ham, chopped
1 medium onion, chopped
2 cloves garlic, minced
2 (1 pound) sweet potatoes, peeled and diced
1 large red bell pepper, diced
2 (14.5 ounce) cans diced tomatoes with juice
1 small hot green chile pepper, diced
1 ½ cups water
2 (16 ounce) cans black beans, rinsed and drained
1 mango - peeled, seeded and diced
¼ cup chopped fresh cilantro
¼ teaspoon salt

HOMEMADE PORTUGUESE CHICKEN

This Portuguese chicken can be baked or grilled. You may double or triple the recipe (or more if required) for bigger batches of chicken. An easy recipe to make several servings for a party!

Provided by Juliette D.

Categories     World Cuisine Recipes     European     Portuguese

Time 9h10m

Yield 4

Number Of Ingredients 12



Homemade Portuguese Chicken image

Steps:

  • Combine lemon juice, oil, garlic, paprika, oregano, 1 teaspoon salt, chili powder, red pepper flakes, bay leaf, and black pepper in a blender or food processor. Blend until very smooth.
  • Score chicken legs a few times using a knife and place in a resealable bag or a bowl. Pour about 1/3 cup of sauce over chicken and toss well. Season with additional sea salt. Cover or seal and marinate chicken in a refrigerator, 8 hours to overnight. Reserve remaining sauce for basting.
  • Preheat the oven to 350 degrees F (175 degrees C). Place chicken in a baking dish and cover with aluminum foil.
  • Bake in the preheated oven for 20 to 25 minutes. Turn chicken over and baste with extra marinade. Cover baking dish with foil once again and bake for another 20 to 25 minutes. Remove foil and bake until no longer pink in the center and juices run clear, 15 to 20 minutes more. An instant-read thermometer inserted near a bone should read 165 degrees F (74 degrees C).

Nutrition Facts : Calories 491.6 calories, Carbohydrate 4.5 g, Cholesterol 139.8 mg, Fat 34.5 g, Fiber 1.4 g, Protein 40.2 g, SaturatedFat 7.6 g, Sodium 660.8 mg, Sugar 0.7 g

¼ cup lemon juice
4 tablespoons olive oil
4 cloves garlic, peeled
1 tablespoon paprika
1 teaspoon dried oregano
1 teaspoon sea salt
1 teaspoon chili powder, or to taste
1 teaspoon red pepper flakes, or to taste
1 bay leaf
½ teaspoon ground black pepper
4 chicken leg quarters
1 pinch sea salt to taste

PORTUGUESE BLACK BEAN CHICKEN STEW

Make and share this Portuguese Black Bean Chicken Stew recipe from Food.com.

Provided by Steve_G

Categories     Stew

Time 2h15m

Yield 1 batch, 8 serving(s)

Number Of Ingredients 13



Portuguese Black Bean Chicken Stew image

Steps:

  • Soak beans overnight in water.
  • The beans will double in volume.
  • Discard water and fill with new water to same level.
  • Add onion, garlic and cumin, simmer beans for one hour or until liquid is mostly absorbed and beans are semi soft.
  • If all liquid evaporates before beans are cooked add water (at least 1/2 inch above beans).
  • Add red pepper, okra and tomatoes and continue to simmer for 15 minutes.
  • Finally; add sliced chicken, scallions, basil and cilantro.
  • Pull off heat and let chicken braise in the stew without any heat for approximately 10 minutes.
  • Serve when chicken is cooked and tender.

4 cups dried black beans
1 1/4 gallons water
2 lbs boneless skinless chicken breasts, sliced
2 medium red peppers, diced
1 medium red onion, diced
2 cups cleaned okra (fresh or frozen)
1 head garlic, diced
2 medium tomatoes, diced
1 bunch chopped scallion
1/2 bunch chopped basil
1/2 bunch chopped cilantro
1 tablespoon ground cumin
fresh cracked black pepper

HILDA'S PORTUGUESE STEWED CHICKEN

Provided by Emeril Lagasse

Categories     main-dish

Time 1h20m

Yield 4 servings

Number Of Ingredients 31



Hilda's Portuguese Stewed Chicken image

Steps:

  • Season the flour with Essence. Toss the chicken in the seasoned flour.
  • Heat the olive oil in a large cast iron skillet, over medium-high heat. When the oil is hot, add the chicken and sear until golden brown on all sides, about 4 to 6 minutes on each side. Remove the chicken from the skillet and set aside. Add the chorizo to the skillet and cook until browned on both sides.
  • Add the onions, potatoes, and peppers. Cook the vegetables for 2 minutes, stirring occasionally to prevent sticking. Add the tomatoes, shallots, garlic cloves, and olives. Season the vegetables with Essence. Stir in the white wine, chicken broth, and parsley and return the browned chicken to the skillet.
  • Bring the liquid up to a boil and reduce to a simmer. Cover and simmer the chicken and vegetables for about 45 minutes or until the chicken falls off the bone.
  • Add the crushed red pepper flakes and green onions. Adjust the seasonings with salt and pepper.
  • Mound the rice in the center of the bowl. Arrange the stewed chicken around the rice. Garnish with freshly grated cheese, chives and Essence. Always serve with crusty bread.
  • Combine all ingredients thoroughly.
  • Recipe from "New New Orleans Cooking", by Emeril Lagasse and Jessie Tirsch, published by William and Morrow, 1993.

1/2 cup all-purpose flour
Essence, recipe follows
1 whole chicken, about 4 pounds, cut into 8 pieces
3 tablespoons olive oil
1 pound chorizo, cut on the bias in 2-inch pieces
1 medium onion, diced
2 cups diced potatoes
1 red pepper, julienned
1 yellow pepper, julienned
2 cups chopped tomatoes, peeled and seeded
2 tablespoons minced shallots
1 head garlic, skin removed and cloves left whole
1 cup pitted kalamata olives, sliced
1 cup white wine
1 cup chicken stock
1/2 cup finely chopped parsley leaves
Pinch crushed red pepper flakes
1/2 cup sliced green onions
Salt and black pepper
2 cups white rice, cooked, hot
Freshly grated Parmesan, for garnish
Chives, for garnish
Small loaf crusty bread, for serving
2 1/2 tablespoons paprika
2 tablespoons salt
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon cayenne pepper
1 tablespoon dried oregano
1 tablespoon dried thyme

PORTUGUESE STEW

Provided by Food Network

Categories     main-dish

Time 1h

Yield 6 to 8 servings

Number Of Ingredients 17



Portuguese Stew image

Steps:

  • You will need two large saucepots. In one pot saute one onion and half the garlic in 2 to 3 tablespoons extra-virgin olive oil until transparent. Cut Portuguese chourico into desired pieces, and add 1 pound to the onion mixture. Add 3 tablespoons crushed red pepper in vinegar.
  • Do the same exact thing in the other large saucepot.
  • To one pot, add 4 cups water, 1 can of tomatoes, ketchup, Portuguese allspice, if using, and chopped parsley. Let simmer for about 10 minutes.
  • Add potatoes, skins on, cut in desired pieces. When potatoes are almost cooked, add fresh green beans or pea pods. Do not overcook the beans or peas unless you like overdone vegetables.
  • To the other pot, add the remaining tomatoes, and wine or vermouth. Add lobster tails, clams, mussels, and fish. Steam until the shellfish opens and serve together with the stew.

2 large Spanish onions, chopped
1 head garlic, divided into cloves, peeled, and chopped
5 to 6 tablespoons extra-virgin olive oil
2 pounds Portuguese chourico (linguica is the milder sausage for the faint of heart.)
6 tablespoons crushed red pepper in vinegar
4 cups of water
2 (16-ounce) cans crushed tomatoes or vegetable tomato juice
1/4 cup ketchup
1 teaspoon Portuguese allspice, optional
1/4 cup chopped parsley
3 to 5 red bliss potatoes
1 bunch garden green beans or pea pods
1/4 to 1/2 cup of any wine or vermouth
3 to 5 lobster tails
1 pound Cherrystone clams
1 pound mussels
1 pound cod or sea bass

BRAZILIAN PORK & BLACK BEAN STEW

During high school, I spent a year in Brazil and fell in love with the culture and food. One of my favorite dishes was feijoada, a chili/stew served over white rice. I introduced this easy recipe to my family, and it has become one of our favorite comfort foods. -Andrea Romanczyk, Magna, Utah

Provided by Taste of Home

Categories     Dinner

Time 7h15m

Yield 8 servings.

Number Of Ingredients 12



Brazilian Pork & Black Bean Stew image

Steps:

  • Rinse and sort beans; soak according to package directions. Drain and rinse, discarding soaking liquid., In a 6-qt. slow cooker, combine beans with the next 9 ingredients. Add water; cook, covered, on low until meat and beans are tender, 7-9 hours., Remove pork ribs and ham hock. When cool enough to handle, remove meat from bones; discard bones and bay leaves. Shred meat with 2 forks; return to slow cooker. Serve with hot cooked rice. , Freeze option: Freeze cooled stew in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add water if necessary.

Nutrition Facts : Calories 531 calories, Fat 33g fat (11g saturated fat), Cholesterol 101mg cholesterol, Sodium 1069mg sodium, Carbohydrate 27g carbohydrate (3g sugars, Fiber 6g fiber), Protein 33g protein.

1-1/2 cups dried black beans
1 pound smoked kielbasa or Polish sausage, sliced
1 pound boneless country-style pork ribs
1 package (12 ounces) fully cooked Spanish chorizo links, sliced
1 smoked ham hock
1 large onion, chopped
3 garlic cloves, minced
2 bay leaves
3/4 teaspoon salt
1/2 teaspoon pepper
5 cups water
Hot cooked rice

HEALTHY BLACK BEAN CHICKEN

This one-dish chicken is colorful, flavorful, and HEALTHY. Great served alone with extra bean mixture as a side, or served over rice.

Provided by mdosborne26

Categories     One Dish Meal

Time 35m

Yield 2-4 serving(s)

Number Of Ingredients 10



Healthy Black Bean Chicken image

Steps:

  • Season chicken with salt, pepper and 1 t of cumin.
  • Heat oil in a large skillet over medium-high, add chicken and cook until browned (about 5 minutes per side).
  • Remove chicken from pan and set aside.
  • Add black beans, corn, Rotel, tomato paste and 1 T cumin to the pan.
  • Stir well, heat until bubbly then return chicken to the pan, reduce heat, cover and simmer for 10 minutes.
  • Stir in cilantro and cook 2 minutes more.

Nutrition Facts : Calories 648.4, Fat 12.3, SaturatedFat 2, Cholesterol 75.5, Sodium 1216.7, Carbohydrate 95.1, Fiber 21.5, Sugar 9.4, Protein 49.9

2 -4 boneless skinless chicken breasts
2 teaspoons olive oil
1 (16 ounce) can black beans, rinsed and drained
1 (16 ounce) can sweet corn, drained
1 (16 ounce) can rotel, undrained
2 tablespoons tomato paste
1 tablespoon ground cumin
1 teaspoon ground cumin
salt and pepper
1/4 cup chopped fresh cilantro

EASY BRAZILIAN BLACK BEAN STEW

Traditional Brazilian black beans (feijoada) can take quite some time to prepare. Considering I spend most of my time chasing after 2 small children, I've come up with this recipe for a very quick feijoada. This goes very well with white rice.

Provided by TYLOR9

Categories     Soups, Stews and Chili Recipes     Stews

Time 34m

Yield 8

Number Of Ingredients 11



Easy Brazilian Black Bean Stew image

Steps:

  • Cook bacon in a pot over medium heat until almost crisp, 3 to 5 minutes. Add onion and green pepper to the bacon; cook and stir until onion is translucent, about 5 minutes. Mix in cilantro, garlic, and bay leaf; cook and stir until flavors combine, 1 to 2 minutes.
  • Stir beans, chicken broth, vinegar, salt, pepper, and hot sauce into the onion mixture; cover and let simmer until the flavors combine, 10 to 15 minutes. Add more chicken broth if you would like the beans to be more soupy.

Nutrition Facts : Calories 117.4 calories, Carbohydrate 19.4 g, Cholesterol 2.9 mg, Fat 1.3 g, Fiber 7.7 g, Protein 7.6 g, SaturatedFat 0.4 g, Sodium 556.5 mg, Sugar 0.8 g

2 strips bacon, diced
½ cup minced onion
½ cup minced green bell pepper
2 tablespoons chopped fresh cilantro
2 cloves garlic, minced
1 bay leaf
2 (15 ounce) cans black beans, drained
½ cup chicken broth, or more as needed
1 teaspoon vinegar
salt and ground black pepper to taste
1 dash hot sauce to taste

PORTUGUESE BEAN STEW (FEIJAO A PORTUGUESA)

Categories     Soup/Stew     Bean     Tomato     Bacon     Sausage     Gourmet

Yield Makes 6 servings

Number Of Ingredients 9



Portuguese Bean Stew (Feijao a Portuguesa) image

Steps:

  • Soak beans in cold water to cover by 2 inches 8 hours.
  • Cook bacon in a 4- to 6-quart heavy pot until crisp. Transfer to paper towels to drain. Spoon off (and discard) all but about 3 tablespoons fat in pot. Cook onion in reserved fat over moderate heat, stirring frequently, until golden, 7 to 9 minutes. Add garlic and cook, stirring, until it begins to turn golden.
  • Drain beans and add to onion mixture with remaining ingredients (except bacon). Bring to a boil, then simmer, covered, stirring occasionally, until beans are tender, about 1 1/2 hours. (Older beans will take longer to cook and require more water during cooking.) Crumble bacon into beans and season with salt and pepper before serving.

1 pound dried navy or Great Northern beans, picked over
1 pound sliced bacon
1 large onion, chopped
3 garlic cloves, minced
4 to 5 cups water
1 6-ounce can tomato paste
1 pound Portuguese chouri‧o or Spanish chorizo (cured spicy pork sausage), cut into 1/4-inch-thick slices
1/2 teaspoon dried hot red pepper flakes, or to taste
1 tablespoon paprika

PORTUGUESE CHORIZO & BEAN STEW

Make and share this Portuguese Chorizo & Bean Stew recipe from Food.com.

Provided by Chef Gorete

Categories     Stew

Time 40m

Yield 4 serving(s)

Number Of Ingredients 16



Portuguese Chorizo & Bean Stew image

Steps:

  • Heat the oil and sauté the whole onion and smashed garlic for several minutes. Add the sliced chorizo to the pan and cook for five minutes. Remove the garlic and then add the remaining ingredients except for the beans and peas to the pan. Cook covered until the potatoes are tender. Drain the canned beans and peas and rinse.
  • Remove the whole onion, then add the beans and peas to the pan and toss gently. Cook for several minutes more or until the beans and peas are hot.

Nutrition Facts : Calories 387.2, Fat 6.5, SaturatedFat 2.3, Cholesterol 13.2, Sodium 1046.2, Carbohydrate 68.5, Fiber 13.7, Sugar 8.5, Protein 14.9

1 whole onion, peeled
3 whole garlic cloves, smashed
1 chorizo sausage, sliced 1/2 inch thick
5 potatoes, peeled and diced
1/8 cup red wine
2 cups water (or more if required)
2 teaspoons ketchup
1 teaspoon salt
1 teaspoon paprika
1/2 teaspoon ground cumin
black pepper
garlic powder
1 (540 ml) can cut green beans
1 (398 ml) can cut yellow wax beans
1 (398 ml) can peas
olive oil

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From recipeschoice.com


BRAZILIAN FEIJOADA (BLACK BEAN STEW) - MUY BUENO COOKBOOK
Brazilian Feijoada (fey-jwah-duh) is a bean and pork (or beef) stew similar to a jambalaya. The name comes from the Portuguese word for beans, feijão. Traditionally made with black beans in Brazil, this hearty stew is a true comfort food. While there are many different versions of the stew depending on the point of origin — it is often ...
From muybuenocookbook.com


PORTUGUESE BLACK BEAN CHICKEN STEW - CHAMPSDIET.COM
Portuguese Black Bean Chicken Stew - champsdiet.com ... Categories ...
From champsdiet.com


BRAZILIAN PAPRIKA CHICKEN STEW WITH WHITE BEANS - OLIVIA'S CUISINE
Once the liquid starts boiling, reduce the heat to low and let the stew simmer for 30 to 40 minutes or until the chicken is cooked through and almost falling apart. With a ladle, remove a bit of the broth into a cup and stir in the flour to make a roux. Return the roux to the pot and add the beans. Cook for 10 more minutes until the sauce has ...
From oliviascuisine.com


PORTUGUESE CHICKEN STEW – NORTHRICHLANDHILLSDENTISTRY
Portuguese braised steak & onions recipe – BBC Good Food. Season, pop the steaks back into the pan, then cover and place in the oven for 2 hrs, stirring halfway through and adding a splash of water if needed.
From northrichlandhillsdentistry.com


FEIJOADA RECIPE (BRAZILIAN BLACK BEAN STEW) - EASY AND DELISH
Add garlic and cook for 1 minute or until fragrant, stirring often. Transfer half of the veggie mixture to the slow cooker, stir in beans, water, baking soda (only if you didn’t soak the beans), cumin, the reserved meats, and bay leaf. Cover and cook on high for 2 …
From easyanddelish.com


PORTUGUESE CHORIZO & BEAN STEW RECIPE - FOOD.COM
Sep 21, 2017 - This stew is a quick & healthy portuguese dish. Sep 21, 2017 - This stew is a quick & healthy portuguese dish. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. Explore. Food And Drink. World Cuisine. …
From pinterest.ca


PORTUGUESE STEW WITH BEANS - COOKEATSHARE
Green Chile Stew With Pork And Beans, ingredients: 1 x Recipe "Green Chile Stew with Pork Chicken Stew with Butternut Squash and Kale (Gaps, Paleo, Grain-Free) 1556 views
From cookeatshare.com


SKILLET CHICKEN STEW WITH BLACK BEANS AND CORN - THE SPRUCE EATS
Steps to Make It. Cut the chicken into 1/2 to 3/4-inch chunks and season with salt. In a large deep skillet or Dutch oven, heat 1 tablespoon of the oil over medium-high heat. Add the chicken and cook, stirring occasionally, until nicely browned outside and white throughout but still juicy, about 4 minutes. Remove the chicken and set aside.
From thespruceeats.com


WORLD BEST DIABETIC FOOD RECIPES : PORTUGUESE BLACK BEAN …
5 if all liquid evaporates before beans are cooked add water (at least 1/2 inch above beans). 6 add red pepper, okra and tomatoes and continue to simmer for 15 minutes. 7 finally; add sliced chicken, scallions, basil and cilantro. 8 pull off heat and let chicken braise in the stew without any heat for approximately 10 minutes.
From worldbestrecipesdiabetic.blogspot.com


PORTUGUESE SAUSAGE AND BLACK BEAN SOUP RECIPE - FOOD NEWS
How to make Portuguese sausage and bean stew? If using dried beans, add the beans to a large bowl, cover by 2 inches with cold water and let soak for at least 8 hours, or overnight. Drain and set aside. If using canned beans, drain and rinse. Add the bacon, if using, to a large, heavy-bottomed pot over medium heat and cook until browned and ...
From foodnewsnews.com


PORTUGUESE BEAN STEW WITH CHOURIçO RECIPE | RECIPE | BEAN STEW ...
Apr 7, 2016 - How to make Portuguese bean stew with chouriço recipe. Apr 7, 2016 - How to make Portuguese bean stew with chouriço recipe. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. Explore. Food And …
From pinterest.ca


PORTUGUESE CHICKEN & BEAN STEW RECIPE | RECIPE | PORTUGUESE …
Oct 30, 2019 - This Portuguese chicken and bean stew (feijoada de frango) recipe makes an amazing meal for the whole family. Oct 30, 2019 - This Portuguese chicken and bean stew (feijoada de frango) recipe makes an amazing meal for the whole family. Pinterest . Today. Explore. When autocomplete results are available use up and down arrows to review and …
From pinterest.ca


FEIJOADA à PORTUGUESA PORTUGUESE STYLE BEAN STEW
Making a bean stew is nothing new in any culture. The Portuguese use pork traditionally, but in some regions, mainly in the south, variations include squid and chicken, with both red or white bean variations. In the north of Portugal's, Trás-os-Montes region, a very popular variation uses red kidney beans and cabbage or kale. Traditionally inexpensive cuts …
From thepurpledoorsupperclub.com


PORTUGUESE RECIPE FOR CHICKEN STEW - THIS IS HOW I COOK
Cook for about 2 minutes, stirring a bit. Add tomatoes, garlic, olives and capers. Season with salt and pepper, and smoked paprika. Stir in wine or port or sherry, chicken broth, parsley or cilantro and capers. Add back chicken. Bring …
From thisishowicook.com


10 TRADITIONAL DISHES A PORTUGUESE GRANDMA WOULD FEED YOU
2. Caldo Verde. The most traditional of Portuguese soups is as simple as it gets: onions, potatoes and kale, cooked with garlic and olive oil. Nothing says winter comfort food like a good serving of caldo verde in a traditional clay pot.
From bkpk.me


PORTUGUESE TRANSMONTANA BEAN STEW RECIPE - THERESCIPES.INFO
Steps: Heat 1 tablespoon vegetable oil in a skillet over medium heat, stir in garlic and onion, and cook a few minutes until the onion softens and turns translucent. Remove the onion, and place into a saucepan. Pour the remaining 1 tablespoon vegetable oil into the skillet, and place over medium-high heat.
From therecipes.info


CHICKEN FEIJOADA - COOK FOR YOUR LIFE
Add chicken sausage to same pot over medium heat. Cook for about 5 minutes or until golden brown. Add onions and garlic. Saute for about 5 minutes or until translucent. Add curry powder and season with salt and pepper. Add the chicken and bacon back to the pot. Add black beans and 6 cups water. Bring to a simmer. Add kale and wilt, about 10 ...
From cookforyourlife.org


PORTUGUESE STEW CHORIZO RECIPES ALL YOU NEED IS FOOD
1 pound chicken tenders: Salt and pepper: 3/4 pound chorizo sausage, in packaged meats case near kielbasa: 2 tablespoons extra-virgin olive oil: 3 cloves garlic, smashed
From stevehacks.com


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