SPICY TOASTED PUMPKIN SEED DIP
Here's a terrific way to use leftover pumpkin seeds from Halloween: Toast and grind them to make this spicy harvest-time dip.
Provided by My Food and Family
Categories Home
Time 25m
Yield 12 servings
Number Of Ingredients 10
Steps:
- Use pulsing action to process pumpkin seeds in food processor just until seeds resemble coarse crumbs. Add next 6 ingredients; process until thickened and well blended.
- Spoon half the pumpkin mixture into small serving bowl; cover with layers of sour cream and remaining pumpkin seed mixture.
- Serve with vegetables.
Nutrition Facts : Calories 120, Fat 8 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 5 mg, Sodium 70 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 5 g
PUMPKIN SEED DIP
A healthy party dip alternative from the website SuperFoodsRX. Pumpkin seeds are sooo good for you - In addition to a mega amount of zinc, they are also a very good source of iron, copper, protein, magnesium and monounsaturated fats, fight cholesterol and lower your risk for certain cancers. This spread maintains a nutty consistency, is slightly spicy and is great alongside fresh, raw veggies (carrots, celery or cauliflower). Remember that a little goes a long way! Be sure to use a good-quality light mayonnaise made with heart-healthy fats like grapeseed, canola, or soy oil.
Provided by kellymbrown
Categories Vegetable
Time 10m
Yield 7 serving(s)
Number Of Ingredients 14
Steps:
- Juice oranges and lemon; set aside.
- Finely mince shallot, garlic, and jalapeno in a food processor.
- Add pumpkin seeds and flaxseeds; process again.
- Add the rest of the ingredients and process until it reaches a fine spreading consistency.
- Add more orange juice if necessary to create a creamier texture.
- Place in a bowl, and garnish with paprika and a drizzle of olive oil.
Nutrition Facts : Calories 172.7, Fat 13.2, SaturatedFat 2.1, Sodium 7.8, Carbohydrate 9.9, Fiber 3.3, Sugar 2.6, Protein 6.7
PUMPKIN CHILI CHEESE DIP RECIPE BY TASTY
Here's what you need: pumpkin, olive oil, salt, white onion, garlic, lean ground beef, kidney bean, canned diced tomato, tomato paste, salt, ground black pepper, chilli powder, paprika, cinnamon, cumin, water, cream cheese, shredded monterey jack cheese, fresh chive, chip, vegetable crudité
Provided by Betsy Carter
Categories Appetizers
Yield 8 servings
Number Of Ingredients 21
Steps:
- Preheat the oven to 375˚F (190˚C). Line a baking sheet with parchment paper.
- Cut off the top third of pumpkin. Remove the pumpkin seeds and pulp (reserve the seeds for another use).
- Drizzle the inside of the pumpkin with 1 tablespoon of olive and sprinkle with a pinch of salt.
- Place the pumpkin on the baking sheet and bake for 20 minutes until slightly softened.
- While the pumpkin is baking, make the chili: Heat the remaining tablespoon of olive oil in a large skillet with a lid over medium heat, until shimmering. Add the onion and garlic, and sauté for 2 minutes, until translucent.
- Add the ground beef and cook until browned, 7-10 minutes.
- Add the kidney beans, tomatoes, tomato paste, salt, pepper, chili powder, paprika, cinnamon, cumin, and water, and stir to combine. Cook for 5 minutes.
- Reduce the heat to low, add the cream cheese and 1 cup of Monterey Jack, and stir until incorporated. Remove from the heat.
- Once the pumpkin is done baking, remove from the oven and turn the oven to broil.
- Carefully pour the chili cheese dip into the pumpkin. Sprinkle the remaining cup of Monterey Jack cheese on top, all the way to the edge of the pumpkin.
- Return to the oven and broil for 2-4 minutes, until the cheese is golden brown. Watch carefully to make sure it doesn't burn.
- Remove the pumpkin from the oven and let cool for 5 minutes. Using oven mitts or kitchen towels, carefully move the pumpkin to a serving platter.
- Top with chopped chives and serve with chips and crudités for dipping.
- Enjoy!
Nutrition Facts : Calories 440 calories, Carbohydrate 30 grams, Fat 27 grams, Fiber 5 grams, Protein 20 grams, Sugar 6 grams
SIKIL PAK
Making this roasted tomato and pumpkin seed dip doesn't require fancy techniques-just fresh ingredients and a little time.
Provided by Gilberto Cetina
Yield Makes about 1½ cups
Number Of Ingredients 7
Steps:
- Preheat a comal (griddle or skillet) on medium heat. Spread the pumpkin seeds evenly, in one layer. Toast the seeds, flipping and stirring occasionally with a spatula. The seeds should be golden and crispy. Make sure they don't burn. Remove from heat and let cool.
- In the same comal, roast the tomatoes and chile habanero, still on medium heat until they are charred on the outside and soft to the touch. If the heat is too high, the tomatoes will not cook through. Let cool.
- Once cooled, place the toasted pumpkin seeds in the bowl of a molcajete (traditional Mexican volcanic stone mortar and pestle) and grind until very fine. Add the tomatoes and habanero pepper and break them down with the pestle. Once the tomatoes are crushed, using a circular grinding motion continue to work the mixture until smooth and emulsified. This entire step can also be done in a food processor.
- Mix in chopped cilantro, chives and salt to taste and serve directly in the molcajete with some crispy tortilla chips.
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MAYAN PUMPKIN-SEED DIP RECIPE | FOOD & WINE
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4/5 Category Pumpkin SeedServings 1.25Total Time 25 mins
- In a large skillet, toast the pumpkin seeds over moderate heat, tossing occasionally, until lightly golden, about 5 minutes. Transfer to a food processor.
- In the skillet, heat the canola oil until shimmering. Add the shallots, jalapeño, garlic and a generous pinch of salt and cook over moderate heat, stirring occasionally, until softened, about 5 minutes. Transfer the mixture to the food processor and let cool.
- Add the parsley, cilantro, lime juice, olive oil, orange zest and 1/4 cup of water to the food processor and puree until nearly smooth. Season with salt. Transfer the sikil pak to a bowl and serve with tortilla chips.
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- Preheat a small cast-iron skillet or griddle. Add the tomatoes, garlic cloves and habanero and roast over high heat, turning occasionally, until the vegetables are softened and charred in spots, about 12 minutes. Transfer to a plate; let cool.
- Meanwhile, in a large skillet, toast the pumpkin seeds over moderate heat, tossing, until lightly browned, 5 to 7 minutes. Transfer the pumpkin seeds to a food processor and let cool completely. Pulse the seeds until a coarse puree forms, then transfer to a medium bowl.
- Halve the habanero and remove the seeds. Peel the garlic and add it to the food processor along with the tomatoes, habanero and orange juice; puree until smooth. Stir the puree into the ground pumpkin seeds along with the onion, cilantro and cinnamon. Transfer the dip to a serving bowl, season with salt and serve with tortilla chips.
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