Pumpkin Seed Dip Recipes

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SPICY TOASTED PUMPKIN SEED DIP

Here's a terrific way to use leftover pumpkin seeds from Halloween: Toast and grind them to make this spicy harvest-time dip.

Provided by My Food and Family

Categories     Home

Time 25m

Yield 12 servings

Number Of Ingredients 10



Spicy Toasted Pumpkin Seed Dip image

Steps:

  • Use pulsing action to process pumpkin seeds in food processor just until seeds resemble coarse crumbs. Add next 6 ingredients; process until thickened and well blended.
  • Spoon half the pumpkin mixture into small serving bowl; cover with layers of sour cream and remaining pumpkin seed mixture.
  • Serve with vegetables.

Nutrition Facts : Calories 120, Fat 8 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 5 mg, Sodium 70 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 5 g

1 cup pumpkin seeds, toasted
1 tomato, seeded, chopped
1/4 cup fresh cilantro
1/4 cup water
1 habanero chile, roasted, seeded and deveined
2 Tbsp. GREY POUPON Dijon Mustard
2 cloves garlic, roasted
1/2 cup BREAKSTONE'S or KNUDSEN Sour Cream
1 jicama, peeled, cut into 1/2-inch-thick sticks
1 pkg. (8 oz.) sugar snap peas (about 3 cups)

PUMPKIN SEED DIP

A healthy party dip alternative from the website SuperFoodsRX. Pumpkin seeds are sooo good for you - In addition to a mega amount of zinc, they are also a very good source of iron, copper, protein, magnesium and monounsaturated fats, fight cholesterol and lower your risk for certain cancers. This spread maintains a nutty consistency, is slightly spicy and is great alongside fresh, raw veggies (carrots, celery or cauliflower). Remember that a little goes a long way! Be sure to use a good-quality light mayonnaise made with heart-healthy fats like grapeseed, canola, or soy oil.

Provided by kellymbrown

Categories     Vegetable

Time 10m

Yield 7 serving(s)

Number Of Ingredients 14



Pumpkin Seed Dip image

Steps:

  • Juice oranges and lemon; set aside.
  • Finely mince shallot, garlic, and jalapeno in a food processor.
  • Add pumpkin seeds and flaxseeds; process again.
  • Add the rest of the ingredients and process until it reaches a fine spreading consistency.
  • Add more orange juice if necessary to create a creamier texture.
  • Place in a bowl, and garnish with paprika and a drizzle of olive oil.

Nutrition Facts : Calories 172.7, Fat 13.2, SaturatedFat 2.1, Sodium 7.8, Carbohydrate 9.9, Fiber 3.3, Sugar 2.6, Protein 6.7

1 small shallot
1 garlic clove
1 small jalapeno
1/3 cup flax seed
1 cup pumpkin seeds, roasted and salted
1/2 cup fresh cilantro, roughly chopped
2/3 cup canola oil mayonnaise (the heart-healthy kind)
1 teaspoon ground cumin
1/2 teaspoon ground coriander
2 small oranges, juice of
1 small lemon, juice of
fresh ground black pepper, to taste
1/2 teaspoon paprika, as garnish
1 teaspoon extra virgin olive oil, as garnish

PUMPKIN CHILI CHEESE DIP RECIPE BY TASTY

Here's what you need: pumpkin, olive oil, salt, white onion, garlic, lean ground beef, kidney bean, canned diced tomato, tomato paste, salt, ground black pepper, chilli powder, paprika, cinnamon, cumin, water, cream cheese, shredded monterey jack cheese, fresh chive, chip, vegetable crudité

Provided by Betsy Carter

Categories     Appetizers

Yield 8 servings

Number Of Ingredients 21



Pumpkin Chili Cheese Dip Recipe by Tasty image

Steps:

  • Preheat the oven to 375˚F (190˚C). Line a baking sheet with parchment paper.
  • Cut off the top third of pumpkin. Remove the pumpkin seeds and pulp (reserve the seeds for another use).
  • Drizzle the inside of the pumpkin with 1 tablespoon of olive and sprinkle with a pinch of salt.
  • Place the pumpkin on the baking sheet and bake for 20 minutes until slightly softened.
  • While the pumpkin is baking, make the chili: Heat the remaining tablespoon of olive oil in a large skillet with a lid over medium heat, until shimmering. Add the onion and garlic, and sauté for 2 minutes, until translucent.
  • Add the ground beef and cook until browned, 7-10 minutes.
  • Add the kidney beans, tomatoes, tomato paste, salt, pepper, chili powder, paprika, cinnamon, cumin, and water, and stir to combine. Cook for 5 minutes.
  • Reduce the heat to low, add the cream cheese and 1 cup of Monterey Jack, and stir until incorporated. Remove from the heat.
  • Once the pumpkin is done baking, remove from the oven and turn the oven to broil.
  • Carefully pour the chili cheese dip into the pumpkin. Sprinkle the remaining cup of Monterey Jack cheese on top, all the way to the edge of the pumpkin.
  • Return to the oven and broil for 2-4 minutes, until the cheese is golden brown. Watch carefully to make sure it doesn't burn.
  • Remove the pumpkin from the oven and let cool for 5 minutes. Using oven mitts or kitchen towels, carefully move the pumpkin to a serving platter.
  • Top with chopped chives and serve with chips and crudités for dipping.
  • Enjoy!

Nutrition Facts : Calories 440 calories, Carbohydrate 30 grams, Fat 27 grams, Fiber 5 grams, Protein 20 grams, Sugar 6 grams

3 lb pumpkin
2 tablespoons olive oil, divided
1 pinch salt
½ cup white onion, chopped
1 clove garlic, minced
½ lb lean ground beef
1 cup kidney bean
½ cup canned diced tomato
2 tablespoons tomato paste
1 teaspoon salt
½ teaspoon ground black pepper
2 teaspoons chilli powder
½ teaspoon paprika
½ teaspoon cinnamon
½ teaspoon cumin
½ cup water
8 oz cream cheese
2 cups shredded monterey jack cheese, divided
fresh chive, chopped, for garnish
chip, for serving
vegetable crudité, for serving

SIKIL PAK

Making this roasted tomato and pumpkin seed dip doesn't require fancy techniques-just fresh ingredients and a little time.

Provided by Gilberto Cetina

Yield Makes about 1½ cups

Number Of Ingredients 7



Sikil Pak image

Steps:

  • Preheat a comal (griddle or skillet) on medium heat. Spread the pumpkin seeds evenly, in one layer. Toast the seeds, flipping and stirring occasionally with a spatula. The seeds should be golden and crispy. Make sure they don't burn. Remove from heat and let cool.
  • In the same comal, roast the tomatoes and chile habanero, still on medium heat until they are charred on the outside and soft to the touch. If the heat is too high, the tomatoes will not cook through. Let cool.
  • Once cooled, place the toasted pumpkin seeds in the bowl of a molcajete (traditional Mexican volcanic stone mortar and pestle) and grind until very fine. Add the tomatoes and habanero pepper and break them down with the pestle. Once the tomatoes are crushed, using a circular grinding motion continue to work the mixture until smooth and emulsified. This entire step can also be done in a food processor.
  • Mix in chopped cilantro, chives and salt to taste and serve directly in the molcajete with some crispy tortilla chips.

1 cup hulled pumpkin seeds
1 chile habanero, roasted and chopped (optional)
4 medium plum tomatoes
¼ bunch cilantro, finely chopped
2 tablespoons chives, finely chopped
salt to taste
Tortilla chips (to serve)

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