Sweet Potato Wedges With Sesame Soy Dipping Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SWEET POTATO WEDGES WITH SESAME-SOY DIPPING SAUCE

Tossed with olive oil and roasted, the sweet potato wedges are like fries -- without the frying. They make a heart-healthy side dish or snack. A sprinkling of sesame seeds and a tangy dipping sauce give them Asian flavor.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers     Finger Food Recipes

Number Of Ingredients 7



Sweet Potato Wedges with Sesame-Soy Dipping Sauce image

Steps:

  • Make the dipping sauce: Stir together soy sauce, vinegar, and sesame oil in a small bowl. Set aside.
  • Make the sweet potato wedges: Preheat oven to 500 degrees. Toss sweet potatoes with oil and salt in a large bowl. Arrange in a single layer on a baking sheet. Roast, turning once, until tender and slightly browned, about 20 minutes. Transfer to serving dish; immediately sprinkle with sesame seeds. Serve with dipping sauce.

Nutrition Facts : Calories 188 g, Fat 4 g, Fiber 5 g, Protein 3 g, Sodium 325 g

2 tablespoons low-sodium soy sauce
2 tablespoons rice-wine vinegar (not seasoned)
1/4 teaspoon toasted sesame oil
4 medium sweet potatoes, (about 2 pounds total), peeled and cut into 3/4-inch-thick wedges
1 tablespoon plus 1 teaspoon olive oil
1/4 teaspoon coarse salt
1 1/2 teaspoons sesame seeds

CRISPY SWEET POTATO WEDGES

Baked sweet potato wedges are crispy on the outside and tender on the inside. These are seasoned with a smoky, spicy blend that will have everybody coming back for more! Great thing about this recipe is you can adjust the seasoning to your desire. You want to add minced garlic, go ahead! You want these bad boys spicier, go for it!

Provided by Plant Based Life

Categories     Side Dish     Potato Side Dish Recipes     Roasted Potato Recipes

Time 35m

Yield 4

Number Of Ingredients 11



Crispy Sweet Potato Wedges image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • Mix chili powder, cumin, paprika, garlic powder, onion powder, sea salt, cornstarch, and cayenne pepper together in a small bowl.
  • Cut potatoes in half lengthwise, then cut each half into 3 wedges. Place in a large bowl and drizzle with olive oil; toss to coat. Add spice mixture and stir with a rubber spatula or your hands until potatoes are completely coated. Transfer to the prepared baking sheet.
  • Bake in the preheated oven until the thickest parts of potato wedges are easily pierced with a fork, about 25 minutes.

Nutrition Facts : Calories 175.4 calories, Carbohydrate 26.2 g, Fat 7.5 g, Fiber 4.7 g, Protein 2.5 g, SaturatedFat 1.1 g, Sodium 204.3 mg, Sugar 5.3 g

1 ½ tablespoons chili powder
1 teaspoon ground cumin
1 teaspoon smoked paprika
1 teaspoon garlic powder
1 teaspoon onion powder
¼ teaspoon ground black pepper
¼ teaspoon sea salt
¼ teaspoon cornstarch
⅛ teaspoon cayenne pepper
2 medium sweet potatoes
2 tablespoons olive oil

POTATO WEDGES WITH SWEET & SPICY SAUCE

I'm a small-business owner, so most of my recipes are a result of not having time to run to the store, and doing with what's on hand. Here's a perfect example. Dip these wedges in anything. -Dana Alexander, Lebanon, Missouri

Provided by Taste of Home

Categories     Side Dishes

Time 1h5m

Yield 12 servings (1-1/2 cups sauce).

Number Of Ingredients 17



Potato Wedges with Sweet & Spicy Sauce image

Steps:

  • Preheat oven to 425°. Cut each potato lengthwise into six wedges; place in a large bowl. Add oil and seasonings; toss to coat. Transfer to two foil-lined 15x10x1-in. baking pans. Bake 45-50 minutes or until tender, turning once., In a small bowl, mix sauce ingredients. Serve with potato wedges.

Nutrition Facts : Calories 218 calories, Fat 9g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 449mg sodium, Carbohydrate 31g carbohydrate (12g sugars, Fiber 3g fiber), Protein 2g protein.

6 medium potatoes (about 3 pounds)
1/4 cup olive oil
1-1/2 teaspoons chili powder
1/2 teaspoon salt
1/2 teaspoon onion powder
1/2 teaspoon Greek seasoning
1/4 teaspoon garlic salt
1/4 teaspoon smoked paprika
1/4 teaspoon pepper
1/8 teaspoon cayenne pepper
SAUCE:
1 cup Miracle Whip
1/2 cup barbecue sauce
1/4 cup honey
1/2 teaspoon chili powder
1/4 teaspoon smoked paprika
1/8 teaspoon cayenne pepper

SAVORY SWEET POTATO WEDGES RECIPE BY TASTY

Here's what you need: sweet potato, eggs, bread crumbs, parmesan cheese, garlic powder, dried oregano, salt, pepper, avocado, greek yogurt, cilantro, lime juice, salt, pepper

Provided by Mercedes Sandoval

Categories     Appetizers

Yield 4 servings

Number Of Ingredients 14



Savory Sweet Potato Wedges Recipe by Tasty image

Steps:

  • Preheat oven to 375˚F (190˚C).
  • Cut sweet potato into wedges. Set aside.
  • Prepare breading mixture in a large bowl and set aside. Whisk 2 eggs in a separate bowl.
  • Dip wedges, one by one, in the egg mixture followed by the breading mixture and place on a baking sheet lined with parchment paper.
  • Bake for 30-35 minutes, or until golden brown. For best results, flip halfway.
  • While wedges are baking, prepare the avocado dipping sauce by mashing the avocado with a fork until consistency is smooth and then adding the other ingredients. (You may also use a high speed blender or food processor.)
  • Enjoy!

Nutrition Facts : Calories 406 calories, Carbohydrate 55 grams, Fat 13 grams, Fiber 7 grams, Protein 16 grams, Sugar 9 grams

1 sweet potato
2 eggs
1 cup bread crumbs
⅓ cup parmesan cheese
1 tablespoon garlic powder
1 tablespoon dried oregano
1 teaspoon salt
1 teaspoon pepper
1 avocado
¼ cup greek yogurt
1 tablespoon cilantro, chopped
1 tablespoon lime juice
salt, to taste
pepper, to taste

SWEET POTATO WEDGES RECIPE BY TASTY

Here's what you need: medium sweet potatoes, olive oil, salt, pepper, fresh rosemary

Provided by Hannah Williams

Categories     Snacks

Yield 3 servings

Number Of Ingredients 5



Sweet Potato Wedges Recipe by Tasty image

Steps:

  • Preheat oven to 400°F (200°C).
  • Thoroughly wash sweet potatoes. Slice in half, then into wedges.
  • Toss wedges in olive oil and seasonings.
  • Place on a baking sheet, skin side down.
  • Bake 30-40 minutes.
  • Enjoy!

Nutrition Facts : Calories 435 calories, Carbohydrate 54 grams, Fat 23 grams, Fiber 7 grams, Protein 4 grams, Sugar 17 grams

3 medium sweet potatoes
⅓ cup olive oil
1 teaspoon salt
½ teaspoon pepper
2 tablespoons fresh rosemary, finely chopped

SWEET POTATO WEDGES WITH LIME MAYO

Provided by Bon Appétit Test Kitchen

Categories     Side     Bake     Vegetarian     Kid-Friendly     Quick & Easy     High Fiber     Mayonnaise     Lime     Sweet Potato/Yam     Healthy     Low Cholesterol     Lime Juice     Bon Appétit     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher     Small Plates

Yield Makes 4 servings

Number Of Ingredients 7



Sweet Potato Wedges with Lime Mayo image

Steps:

  • Preheat oven to 450°F. Toss sweet potatoes and oil on a foil-lined large rimmed baking sheet; season with salt and pepper.
  • Roast, turning once, until golden brown and crisp, 25-30 minutes.
  • Meanwhile, whisk mayonnaise, lime zest, and juice in a small bowl.
  • Season fries with salt, top with cilantro, and serve with lime mayo for dipping.

3 sweet potatoes (about 1 1/2 pounds), peeled, each cut lengthwise into 8 wedges
2 tablespoons vegetable oil
Kosher salt, freshly ground pepper
1/3 cup mayonnaise
1/4 teaspoon finely grated lime zest
2 teaspoons fresh lime juice
Chopped fresh cilantro (for serving)

SWEET POTATO WEDGES WITH CHILI MAYO

Cajun spices bring the zing to roasted sweet potatoes-a side dish my family eats frequently. We dunk them in chili-spiced mayo. -Raymonde Bourgeois, Swastika, Ontario

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 8 servings (1 cup dip).

Number Of Ingredients 8



Sweet Potato Wedges with Chili Mayo image

Steps:

  • Preheat oven to 400°. Peel and cut each potato lengthwise into eight wedges. Toss with oil and Cajun seasoning; divide between two greased 15x10x1-in. pans., Roast potatoes until tender, 30-45 minutes, turning once. Meanwhile, mix dip ingredients; serve with potatoes.

Nutrition Facts : Calories 322 calories, Fat 26g fat (4g saturated fat), Cholesterol 10mg cholesterol, Sodium 600mg sodium, Carbohydrate 22g carbohydrate (9g sugars, Fiber 3g fiber), Protein 2g protein.

6 small sweet potatoes
2 tablespoons olive oil
2 to 3 tablespoons Cajun seasoning
DIP:
1 cup mayonnaise
4 teaspoons lemon juice
2 teaspoons chili powder or chili garlic sauce
2 teaspoons Dijon mustard

SESAME SWEET POTATO WEDGES

Make and share this Sesame Sweet Potato Wedges recipe from Food.com.

Provided by Mercy

Categories     Yam/Sweet Potato

Time 45m

Yield 8 serving(s)

Number Of Ingredients 13



Sesame Sweet Potato Wedges image

Steps:

  • Heat oven to 400°F.
  • Arrange potato wedges in a single layer on a baking sheet.
  • Sprinkle wedges with the olive and sesame oil, sesame seeds and salt.
  • Roast 35 minutes, or until tender.
  • Puree peanut butter, lime juice, chili, soy sauce, ketchup and 1/4 cup warm water until smooth.
  • Season with salt and pepper then transfer to a pan and heat over a low flame until warm.
  • Sprinkle wedges with cilantro. Serve with dipping sauce.

Nutrition Facts : Calories 151.8, Fat 7.7, SaturatedFat 1.2, Sodium 212.2, Carbohydrate 18.9, Fiber 3, Sugar 4.4, Protein 2.8

1 1/2 lbs sweet potatoes, unpeeled and cut into wedges
2 tablespoons olive oil
1 tablespoon toasted sesame oil
1 tablespoon sesame seeds
sea salt
coarsely chopped cilantro (to garnish)
2 tablespoons peanut butter
1 tablespoon lime juice
1/2 red serrano chili, seeded and sliced
1 tablespoon soy sauce
1 tablespoon ketchup
1/4 cup warm water
fresh ground black pepper

GARLIC AND OREGANO SWEET POTATO WEDGES

Make and share this Garlic and Oregano Sweet Potato Wedges recipe from Food.com.

Provided by Skeeter

Categories     Yam/Sweet Potato

Time 1h

Yield 4 serving(s)

Number Of Ingredients 7



Garlic and Oregano Sweet Potato Wedges image

Steps:

  • Heat oven to 450 degrees.
  • On a baking sheet, combine the sweet potatoes, oregano, salt, and half the oil.
  • Toss well and roast for 40 minutes, or until tender and golden, flipping once halfway through.
  • Remove from oven.
  • Meanwhile, in a skillet, lightly toast the pumpkin seeds over medium heat, stirring occasionally, about 5 minutes.
  • Remove from the heat.
  • Add the garlic, lemon juice, and the remaining oil and stir together.
  • Add the sweet potato wedges and toss well.

Nutrition Facts : Calories 196.2, Fat 8.8, SaturatedFat 1.3, Sodium 181.6, Carbohydrate 27.3, Fiber 4.1, Sugar 5.5, Protein 3.1

4 small sweet potatoes or 4 small yams, peeled and cut into wedges (about 1 1/2 pounds)
5 sprigs fresh oregano
1/4 teaspoon kosher salt
2 tablespoons olive oil
2 tablespoons pumpkin seeds
1 clove garlic, peeled and minced
1 teaspoon lemon juice

More about "sweet potato wedges with sesame soy dipping sauce recipes"

SWEET POTATO WEDGES WITH SESAME-SOY DIPPING SAUCE
Sprinkle with 1/2 teaspoon coarse salt. Place in a 500 degree oven for 20-25 minutes until tender and slightly browned. While sweet potatoes are cooking make the dipping sauce. In a small bowl combine 2 Tablespoons low …
From noblepig.com
sweet-potato-wedges-with-sesame-soy-dipping-sauce image


SWEET POTATO WEDGES WITH HONEY MUSTARD DIPPING …
Step 1. To prepare dipping sauce, combine mustard and honey in a small bowl; set aside. Advertisement. Step 2. Preheat broiler. Combine sweet potatoes and water in a 2-quart microwave-safe baking dish. Cover with vented plastic …
From eatingwell.com
sweet-potato-wedges-with-honey-mustard-dipping image


SOY SWEET POTATO WEDGES : EASY HEALTHY SIDE DISH …
Remove the pan from the oven and add the soy sauce and black pepper. Toss well to coat and return the pan to the oven to roast another 5 to 10 minutes, or until the yams are tender. Serve topped with sesame seeds.
From drgourmet.com
soy-sweet-potato-wedges-easy-healthy-side-dish image


ROASTED SWEET POTATO WEDGES WITH CILANTRO TAHINI SAUCE
3 large sweet potatoes, scrubbed and cut into wedges; 1 tablespoons olive oil; kosher salt; Cilantro Tahini Sauce; 2 cloves garlic; 2 tablespoons tahini
From heatherchristo.com
roasted-sweet-potato-wedges-with-cilantro-tahini-sauce image


10 BEST SWEET POTATO DIPPING SAUCE SWEET RECIPES
lime, sweet potato, soy sauce, garlic, peanut butter, ginger root and 1 more Sweet and Sour Dipping Sauce/Lumpia Dipping Sauce Food.com cornstarch, water, apple cider vinegar, garlic clove, sugar, crushed red pepper …
From yummly.com
10-best-sweet-potato-dipping-sauce-sweet image


SESAME SWEET POTATO WEDGES - DAILY HERALD
Meanwhile, use a food processor or blender to puree peanut butter, lime juice, chili, soy sauce, ketchup and 1/4 cup warm water. Blend until smooth. Season with salt and pepper …
From dailyherald.com


SWEET POTATO WEDGES WITH SESAME-SOY DIPPING SAUCE
Sweet Potato Wedges with Sesame-Soy Dipping Sauce Martha Stewart. minutes; Serves 6 Save SIMPLIFY DINNER TIME. See what your friends are making; Save recipes that look …
From favoreatsapp.com


BAKED POTATO WEDGES WITH DIPPING SAUCE - JESSICA GAVIN
Spray the rack with nonstick cooking spray. Evenly spread out the potato wedges out so that none are touching. Bake for 30 minutes, then flip each potato wedge over. Bake …
From jessicagavin.com


ROASTED SWEET POTATO WEDGES | MINIMALIST BAKER RECIPES
Preheat oven to 400 degrees F (204 C) and grease a baking sheet. Toss sweet potatoes in oil until all sides are well coated. Season with salt and pepper and toss once more, …
From minimalistbaker.com


CRISPY SWEET POTATO WEDGES - OH MY VEGGIES
Preheat the oven to 220 degrees C (425 F) and line a large baking tray with parchment paper. Transfer the wedges to a large mixing bowl, and also add olive oil, maple …
From ohmyveggies.com


ROASTED SWEET POTATO WEDGES WITH MISO-TAHINI DIPPING SAUCE
Preheat oven to 450F. Rinse sweet potatoes, rubbing to remove dirt from skins. Cut potatoes into quarters lengthwise, then cut each wedge in half crosswise into 2"-long pieces …
From slyrooster.com


30-MINUTE SESAME ROASTED SWEET POTATOES - PINCH OF YUM
Instructions. Preheat the oven to 375 degrees. Toss the sweet potatoes with the vegetable oil, chili powder, cayenne, and salt and pepper. Place on a baking sheet and roast …
From pinchofyum.com


ZESTY ROASTED SWEET POTATO WEDGES WITH SPICY YOGURT DIPPING …
Instructions. Preheat the oven to 400 degrees. Coat a rimmed baking sheet with two tablespoons of oil. Set aside. In a small bowl, mix together the chili powder, cumin, salt, …
From happyhealthymama.com


SWEET POTATO WEDGES WITH SESAME-SOY DIPPING SAUCE
For The Sweet-Potato Wedges: 2 pounds sweet potatoes (yams), peeled and c into 3/4-inch thick wedges 1 Tablespoon plus 1 teaspoon olive oil 1/2 teaspoon coarse salt 1-1/2 …
From keeprecipes.com


OVEN BAKED SWEET POTATO WEDGES (THAT ARE ACTUALLY CRISPY)
Place the wedges in a single layer on a parchment-lined baking sheet. Drizzle them with 2 tbsp of oil and bake for 15 minutes. Flip each wedge over, and then bake for another 15 …
From liveeatlearn.com


GRILLED SWEET POTATO WEDGES WITH DIPPING SAUCES - MIDWEST LIVING
Place potatoes in a large bowl; drizzle with oil and sprinkle with salt and black pepper. Toss gently to coat. Advertisement. Step 2. For a charcoal or gas grill, grill potato wedges on the greased …
From midwestliving.com


ROASTED SWEET POTATO WEDGES WITH ASIAN PEANUT SAUCE
Preheat oven to 425°F. Spread sweet potato wedges in a single layer on a rimmed baking sheet, avoiding overlap. Toss evenly with oil and salt. Bake for 35 to 40 minutes, …
From dishingouthealth.com


SWEET POTATO WEDGES WITH PEANUT DIPPING SAUCE
While the sweet potatoes are soaking, make the sauce. Add peanut butter, coconut cream, lime juice, garlic, ginger, harissa, honey and a pinch of salt to a food processor or high …
From bigdeliciouslife.com


SWEET POTATO WEDGES WITH TAHINI - MEAL PREP ON FLEEK™
Instructions. Preheat the oven to 400 degrees F and line a baking sheet with parchment paper. Cut the washed and scrubbed sweet potatoes in half and then cut each half into 4-6 wedges. …
From mealpreponfleek.com


SWEET POTATO WEDGES WITH SESAME-SOY DIPPING SAUCE
Preparation. Baking Directions: Preheat oven to 425 F. Toss sweet potatoes with the oil and 1/4 teaspoon salt on a rimmed baking sheet. Spread in an even layer, and roast, …
From today.com


SWEET POTATO WEDGES WITH HONEY CHIPOTLE DIPPING SAUCE
Preheat oven to 450 degrees F. Line cookie sheet with foil. Peel potatoes. Cut the potatoes in half and then in half again and depending how large they are half again. Spread …
From chef-in-training.com


SOY-GLAZED SWEET POTATOES RECIPE - EATINGWELL
Directions. Instructions Checklist. Step 1. Preheat oven to 400 degrees F. Coat a 9-by-13-inch baking dish with cooking spray. Advertisement. Step 2. Place sweet potatoes in a single layer …
From eatingwell.com


SWEET POTATO WEDGES WITH SOUR CREAM SAUCE - EVERYDAY GOURMET
Cook Time 30 minutes. Servings 4. Ingredients. 1kg of sweet potatoes, peeled. 1/2 cup cornflour. 1 tsp bicarbonate of soda. Vegetable oil, for frying. 150ml sour cream. 2 tbsp …
From everydaygourmet.tv


TRANSCEND IN LOVE: SWEET POTATO WEDGES WITH SESAME-SOY DIP
4 sweet potatoes 1 ½ tbsp olive oil 2 tbsp low sodium soy sauce 2 tbsp rice vinegar 1 tsp sesame oil 1 ½ tsp sesame seeds Sea salt Directions: Preheat oven to 425° F. Toss …
From transcendinlove.blogspot.com


SWEET POTATO WEDGES WITH SESAME-SOY DIPPING SAUCE RECIPE
Nov 10, 2017 - When thinking of potato salads, how can we forget sweet potatoes? This simple recipe will have you whipping this up for a number of meals. This simple recipe will have you …
From pinterest.com


SWEET POTATO WEDGES {EASY OVEN RECIPE} – WELLPLATED.COM
To cook sweet potato wedges in the air fryer: Cut the sweet potato wedges as directed, and prepare the spice mixture as directed. Toss the wedges with the oil and spice mixture. …
From wellplated.com


SWEET POTATO WEDGES WITH SESAME-SOY DIPPING SAUCE
Feb 5, 2012 - I normally like to eat these with peach ketchup but I liked the way these sounded with the Asian flair. Sweet Potato Wedges with Sesame-Soy Dipping Sauce turns out to be …
From pinterest.co.uk


SWEET POTATO WEDGES WITH YOGURT DIPPING SAUCE - NATURE'S FOOD …
Add sweet potato wedges and toss to evenly coat. Place potatoes in an even layer between two parchment lined baking pans. Roast in oven for 25-35 minutes or until tender, …
From naturesfoodpatch.com


MISO, SESAME, AND SWEET POTATO DIP RECIPE | MYRECIPES
Whirl ginger in a food processor to mince. Add sweet potatoes, miso, tahini, soy sauce, and enough reserved sweet potato liquid for a creamy texture, about 3 tbsp.; whirl until smooth. …
From myrecipes.com


SWEET POTATO WEDGES WITH SESAME-SOY DIPPING SAUCE …
A sprinkling of sesame seeds and a tangy dipping sauce give them Asian flavor. Jul 31, 2011 - Tossed with olive oil and roasted, the sweet potato wedges are like fries -- without the frying. …
From pinterest.ca


SPICY SWEET POTATO WEDGES WITH DIP - JUST PLAIN COOKING
Instructions. Preheat oven to 400°F and line a large, rimmed baking sheet with parchment paper or a Silpat® baking mat. Set aside. In a large bowl, toss the sweet potatoes …
From justplaincooking.ca


SWEET POTATO WEDGES WITH CILANTRO YOGURT DIPPING SAUCE : …
For the wedges: In a large bowl, whisk curry powder, cayenne pepper, and the remaining 2 tablespoons of olive oil; season with salt and pepper to taste. Add sweet potato wedges and …
From cookingchanneltv.com


(VIA SWEET POTATO WEDGES WITH SESAME-SOY DIPPING... - A …
Vegan Recipe Collection Hi there, my name is Paula. I post vegan recipes here for inspiration... A collection of vegan recipes ... Ask me anything; Theme (via Sweet Potato …
From veganrecipecollection.tumblr.com


SWEET POTATO WEDGES WITH SESAME-SOY DIPPING SAUCE
Meanwhile, stir together tamari, vinegar, and sesame oil in a small bowl. Transfer potatoes to a serving dish; immediately sprinkle with sesame seeds. Serve with dipping sauce. Serves 6. …
From yogasantosha.ca


Related Search