Tdadsoulfoodblackeyedpeasincoconutmilk Recipes
BLACK-EYED PEAS WITH COCONUT MILK
From Bittman's, "The Best Recipes in the World." This can refrigerated for up to a couple of days.
Provided by Debbie R.
Categories Beans
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cook beans according to pkg directions.
- Heat oil over med-high heat for one minute. Add garlic and ginger. Cook, stirring, until garlic colors--about 1 minute. Add beans, cayenne and coconut milk. Bring to a boil, then lower heat for simmering.
- Cook until most of the coconut milk is absorbed and beans are very soft, about 20 minutes. Stir in lime juice. Taste; use salt and pepper for seasoning if desired.
VIBRANT BLACK-EYED PEA SALAD
My black-eyed pea salad reminds me of a Southern cooking class my husband and I took while visiting Savannah, Georgia. People go nuts for it at picnics and potlucks. -Danielle Lee, Sewickley, Pennsylvania
Provided by Taste of Home
Categories Appetizers Lunch Side Dishes
Time 25m
Yield 10 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine peas, tomatoes, peppers, onion, celery and basil., For dressing, in a small bowl, whisk vinegar, mustard, oregano, salt and pepper. Gradually whisk in oil until blended. Drizzle over salad; toss to coat. Refrigerate, covered, at least 3 hours before serving.
Nutrition Facts : Calories 130 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 319mg sodium, Carbohydrate 15g carbohydrate (3g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic exchanges
T'DAD SOUL FOOD--BLACK EYED PEAS IN COCONUT MILK
Make and share this T'dad Soul Food--Black Eyed Peas in Coconut Milk recipe from Food.com.
Provided by jenny butt
Categories Coconut
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Put peas in a large bowl and cover with water.
- Leave to soak overnight.
- After peas have soaked, put all ingredients into a large saucepan.
- Put on stove on high heat.
- Bring to the boil.
- Turn heat to low, and let simmer.
- Simmer until sauce thickens, and peas are soft and cooked.
- Add a little water if needed, mixture should not be too dry.
- Adjust seasoning to taste.
- Serve hot as a side dish.
Nutrition Facts : Calories 494.3, Fat 28.2, SaturatedFat 25.6, Sodium 306.1, Carbohydrate 58.6, Fiber 2.8, Sugar 44.3, Protein 5.9
BLACK COD WITH LIME AND COCONUT
Provided by Sheila Jacobs
Categories Milk/Cream Garlic Sauté Low Cal Lime Cod Leek Summer Healthy Cilantro Bon Appétit Dominican Republic
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 350°F. Sprinkle fish with salt and pepper; place in 11x7x2-inch glass baking dish. Drizzle with 1 1/2 teaspoons lime juice. Heat oil in large skillet over medium heat. Add leek and garlic; sauté 7 minutes. Add coconut milk and remaining lime juice; boil until thick, about 4 minutes. Stir in lime peel.
- Spoon sauce over fish. Bake until fish is just opaque in center, about 20 minutes. Transfer to platter. Whisk juices in baking dish. Spoon around fish; top with cilantro.
VEGAN BLACK EYED PEA SALAD WITH CILANTRO
Steps:
- Combine black-eyed peas, tomato, lemon juice, onion, cilantro, oil, oregano, salt, garlic, and black pepper in a bowl. Cover with plastic wrap and refrigerate until flavors are blended, at least 2 hours.
Nutrition Facts : Calories 121 calories, Carbohydrate 17 g, Fat 4.1 g, Fiber 4.2 g, Protein 5.3 g, SaturatedFat 0.6 g, Sodium 735.9 mg, Sugar 1.5 g
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