Tofu Meatloaf Recipes

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GLAZED TOFU MEATLOAF

My mom made this for our family when I was a kid using ground turkey. The tofu blends so nicely with the meat and the sauce. I like it juicy so I sometimes double the sauce.

Provided by Makanani Cobb-Adams

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 1h

Yield 12

Number Of Ingredients 9



Glazed Tofu Meatloaf image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch square baking dish.
  • In a bowl, mix the tofu, turkey, bread crumbs, soup mix, green pepper, and eggs. Place the mixture into the prepared pan, and mold into a loaf shape.
  • In a saucepan over low heat, blend the brown sugar, soy sauce, and mustard.
  • Bake the meatloaf 30 minutes in the preheated oven. Drizzle with the sauce mixture, and continue baking 15 minutes, or to an internal temperature of 180 degrees F (80 degrees C).

Nutrition Facts : Calories 211.5 calories, Carbohydrate 9.7 g, Cholesterol 90.7 mg, Fat 10.3 g, Fiber 1.2 g, Protein 20.6 g, SaturatedFat 2.4 g, Sodium 628 mg, Sugar 3.5 g

1 (14 ounce) package firm tofu, drained and mashed
2 pounds ground turkey
½ cup dry bread crumbs
1 (1 ounce) envelope dry onion soup mix
¼ cup minced green bell pepper
2 eggs, beaten
¼ cup brown sugar
¼ cup soy sauce
1 teaspoon prepared yellow mustard

REALLY GOOD VEGETARIAN MEATLOAF (REALLY!)

High in fiber and protein, low in fat, easy and really yummy! I've always thought meatloaf looks and smells so delicious and savory so, as a vegetarian, I decided to make a no-meat version! This is basically our favorite meatloaf recipe but with cooked mashed lentils instead of ground meat. The result is a very tasty dinner!

Provided by SaraFish

Categories     Grains

Time 1h25m

Yield 4-6 serving(s)

Number Of Ingredients 13



Really Good Vegetarian Meatloaf (Really!) image

Steps:

  • Add salt to water and boil in a saucepan.
  • Add lentils and simmer covered 25-30 minutes, until lentils are soft and most of water is evaporated.
  • Remove from fire.
  • Drain and partially mash lentils.
  • Scrape into mixing bowl and allow to cool slightly.
  • Stir in onion, oats and cheese until mixed.
  • Add egg, tomato sauce, garlic, basil, parsley, seasoning salt and pepper.
  • Mix well.
  • Spoon into loaf pan that has been generously sprayed with Pam (non-stick cooking spray) or well-greased.
  • Smooth top with back of spoon.
  • Bake at 350 degrees for 30- 45 minutes until top of loaf is dry, firm and golden brown.
  • Cool in pan on rack for about 10 minutes.
  • Run a sharp knife around edges of pan then turn out loaf onto serving platter.

Nutrition Facts : Calories 264, Fat 10.2, SaturatedFat 5.2, Cholesterol 69.1, Sodium 810.4, Carbohydrate 29, Fiber 7, Sugar 3.6, Protein 14.8

2 cups water
1 teaspoon salt
1 cup lentils
1 small onion, diced
1 cup quick-cooking oats
3/4 cup monterey jack cheese or 3/4 cup American cheese
1 egg, beaten
4 1/2 ounces spaghetti sauce or 4 1/2 ounces tomato sauce
1 teaspoon garlic powder
1 teaspoon dried basil
1 tablespoon dried parsley
1/2 teaspoon seasoning salt
1/4 teaspoon black pepper

VEGETARIAN MEATLOAF - HEALTHY

This meatloaf is as good or better than the "animal protein" version, but with cholesterol levels as they are this vegetarian version is good tasting and good for you. I really enjoyed this as a meatloaf sandwich. This is a variation of a vegan recipe I found in a vegetarian magazine.

Provided by ExecutiveCook

Categories     Lunch/Snacks

Time 1h10m

Yield 6-8 serving(s)

Number Of Ingredients 15



Vegetarian Meatloaf - Healthy image

Steps:

  • Preheat Oven to 350°F.
  • Grind walnuts to powder and set aside.
  • Sauté celery, onion, green onion and garlic over medium heat until tender about 4 minutes.
  • Remove veggies from heat and let cool while you do the following steps.
  • Mash tofu in a bowl and stir in walnuts, feta, oats, soy sauce, ketchup, mustard, parsley, and poultry seasoning.
  • Once mixed stir in veggies.
  • Season with salt and pepper.
  • Coat 9X5in loaf pan with cooking spray.
  • Add mixture and pack in tightly.
  • Top with a thin coat of ketchup.
  • Bake for 55 minutes.

1/4 cup walnuts, crushed
2 celery ribs, chopped
3/4 cup onion, chopped
2 green onions, thinly sliced
2 garlic cloves, minced
10 ounces firm tofu
8 ounces fat free feta cheese, crumbles
1 1/4 cups quick-cooking oats
3 tablespoons soy sauce
2 tablespoons ketchup
2 tablespoons ketchup, more
ketchup, for topping
1 tablespoon Dijon mustard
2 tablespoons Italian parsley, chopped
1 teaspoon poultry seasoning

MEATLESS MEATLOAF

Tomatoes, Parmesan cheese, and tofu combine with eggs and breadcrumbs to create this vegetarian version of meatloaf.

Provided by eileen

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 1h25m

Yield 4

Number Of Ingredients 13



Meatless Meatloaf image

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Grease a 8x4 inch loaf pan.
  • Place the onion, celery, fresh tomato, garlic, carrots, and salt and pepper into a food processor. Process until the vegetables have been pureed. Add the egg, tofu, and Parmesan cheese; process. Finally, pour in the bread crumbs, and process until evenly incorporated and the mixture is firmer. Pack the mixture into the prepared loaf pan.
  • Bake in the preheated oven for 50 minutes, then top with the Cheddar cheese and canned crushed tomatoes. Continue baking until the cheese melts and the crushed tomatoes are hot, about 15 minutes more.

Nutrition Facts : Calories 412.8 calories, Carbohydrate 37.1 g, Cholesterol 83.8 mg, Fat 19.8 g, Fiber 5.7 g, Protein 25.3 g, SaturatedFat 8.7 g, Sodium 1215.7 mg, Sugar 6.3 g

1 red onion, chopped
2 stalks celery, sliced
1 tomato, chopped
1 cup baby carrots
2 cloves garlic, minced
1 teaspoon salt
1 teaspoon ground black pepper
1 egg
1 (12 ounce) package extra firm tofu
1 tablespoon grated Parmesan cheese
1 cup bread crumbs
1 cup sharp Cheddar cheese
1 (14.5 ounce) can crushed tomatoes

TOFU MEATLOAF

Make and share this Tofu Meatloaf recipe from Food.com.

Provided by catpanclub2

Categories     One Dish Meal

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 9



Tofu Meatloaf image

Steps:

  • Drain tofu and mash.
  • Combine all ingredients and mix well.
  • Place in a loaf pan coated with oil.
  • Bake at 350F for one hour.
  • Cool in pan for 15 minutes.
  • Garnish with ketchup, BBQ sauce, and/or chopped parsley.
  • When cold, can be sliced for sandwiches.

Nutrition Facts : Calories 139.8, Fat 3.6, SaturatedFat 0.6, Sodium 807.8, Carbohydrate 20.2, Fiber 1.7, Sugar 5.6, Protein 8.1

1 (14 ounce) package tofu
1/3 cup ketchup
1/3 cup low sodium soy sauce
2 tablespoons Dijon mustard
1/2 cup chopped parsley
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
1 medium onion, chopped
1 cup dry whole grain breadcrumbs or 1 cup corn flakes

TOFU & LENTIL VEGETARIAN MEATLOAF

Altered from a meatloaf recipe I saw in Giant Food's healthy ideas. Fun to make and a little time-consuming, but worth it because just like meat lover's meatloaf, it has a lot of versatility for leftovers. It says on the card that if you use cooking wine for the red wine, to omit the salt. It originally called for whole wheat breadcrumbs and 3/4 lb each of lean ground beef and lean ground turkey. Firm tofu has a good consistency for this, as does Nasoya Soft. Vegans can easily veganize this with using ground flax and water, or a commercial vegan egg replacer, as a binder. I'd recommend serving this with broccoli and roasted baby carrots and pasta with tomato sauce. The magazine recommends sauteed spinach and red potatoes. Feel free to sub your own tomato sauce if you don't want to make the one listed, I didn't make it; but included for those who might like to.

Provided by the80srule

Categories     One Dish Meal

Time 1h45m

Yield 8 slices, 8 serving(s)

Number Of Ingredients 15



Tofu & Lentil Vegetarian Meatloaf image

Steps:

  • Combine tomato paste, water, wine, garlic, basil, oregano, and salt in a small saucepan. Bring to a boil and and reduce the heat to low. Simmer uncovered for about 15 minutes, then set aside.
  • Wash and sort through the lentils, removing any sticks, pebbles, etc. and bring 3 cups of water to a boil. Lower the heat and cook the lentils, loosely covered, for about 20 minutes or until soft but not disintegrating. Drain any excess water.
  • While the lentils are cooking, make the tofu "ground beef" by draining it very well and drying it off with paper towels, then (here comes the fun part), smash it into a bunch of pieces, so it has a ground beef or scrambled egg like consistency.
  • Mix the tofu pieces in a bowl with the pepper (I just shake some on, roughly 1/2 tsp), olive oil, and soy sauce. Brown in a frying pan/skillet for a couple minutes until it somewhat resembles ground beef and let cool for a few minutes.
  • Combine the cooked lentils, crumbled and cooked tofu, breadcrumbs, zucchini, egg whites, and about 1/2 cup of the tomato sauce in a large bowl and mix well.
  • Shape the mixture into a loaf and place into an ungreased 9 x 5 loaf pan. Bake at 350F for 45 minutes.
  • Pour the remaining tomato sauce mix over the top of the loaf, and bake for another 15 minutes.
  • Place onto a serving plate and let cool for about 10 minutes before cutting into 8 slices and serving.

Nutrition Facts : Calories 177.3, Fat 5.2, SaturatedFat 1, Sodium 489.7, Carbohydrate 20.9, Fiber 4.2, Sugar 4.6, Protein 11.2

1 (6 ounce) can salt-free tomato paste
1/2 cup water
1/2 cup dry red wine
1 teaspoon minced garlic (2 cloves)
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/4 teaspoon kosher salt
1 (17 ounce) package firm tofu
1 tablespoon olive oil
1 tablespoon soy sauce
1/2 teaspoon ground black pepper (approx)
1 cup lentils (regular brown lentils)
1 cup breadcrumbs (2 slices of bread if you want to grate your own)
1/2 cup shredded zucchini (about 1 small, or half of 1 large)
2 egg whites

EASY VEGAN "MEATLOAF"

This is a vegan "meatloaf" that tastes like and has the consistency of regular meatloaf. I used my mom's age-old recipe and veganized it. A little of the tomato sauce can be saved to glaze the top or you can use ketchup. I like making meatloaf sandwiches out of this!

Provided by papebj

Categories     Vegan Main Dishes

Time 1h50m

Yield 8

Number Of Ingredients 11



Easy Vegan

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Spray a baking dish with cooking spray.
  • Combine garbanzo beans and kidney in a food processor; pulse until smooth. Crumble tofu into the food processor; pulse until well combined and mixture resembles ground meat.
  • Transfer mixture to a large bowl. Add tomato sauce, oats, bell pepper, onion, egg replacer, onion powder, garlic powder, oregano, and salt; mix by hand until combined.
  • Form mixture into a loaf shape and place in the prepared baking dish.
  • Bake in the preheated oven until cooked through, about 1 hour 30 minutes.

Nutrition Facts : Calories 189.8 calories, Carbohydrate 23 g, Fat 6 g, Fiber 6.9 g, Protein 14.2 g, SaturatedFat 0.9 g, Sodium 406.2 mg

cooking spray
1 (15.5 ounce) can dark red kidney beans, drained
1 (16 ounce) package firm tofu, drained
1 (15 ounce) can tomato sauce
1 cup rolled oats
1 medium green bell pepper, diced
1 tablespoon dry vegan egg replacer
1 teaspoon onion powder
1 teaspoon garlic powder
1 pinch oregano, or to taste
salt to taste

COMFORT TOFU LOAF

Make and share this Comfort Tofu Loaf recipe from Food.com.

Provided by Mad Maryno

Categories     Soy/Tofu

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 11



Comfort Tofu Loaf image

Steps:

  • First, preheat oven to 350°F.
  • Put all the ingredients in a food processor, except for the carrot and celery. Blend until smooth.
  • Add the carrot and celery, and blend in the tofu mixture.
  • Put in a loaf pan and bake for one hour.
  • You can also put ketchup on top of the loaf.

1 lb firm tofu, pressed and cubed
2 slices bread, toasted, and crumbled
1 small onion, coarsely chopped
1/2 teaspoon garlic powder
4 tablespoons tomato ketchup
1 tablespoon nutritional yeast (optional)
2 tablespoons tamari soy sauce
1 tablespoon Italian herb seasoning
1 teaspoon black pepper
1/2 cup of coarsely chopped carrot
1/2 cup of coarsely chopped celery

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