Vegetarian White Beans With Black Kale Savory Cabbage Recipes

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WHITE BEANS AND CAVOLO NERO

Provided by Giada De Laurentiis

Categories     side-dish

Time 2h

Yield 6 to 8 servings

Number Of Ingredients 8



White Beans and Cavolo Nero image

Steps:

  • In a medium Dutch oven, combine the white beans, sage, garlic, 2 tablespoons olive oil and 6 cups water (bottled preferred). Bring to a boil over medium-high heat, then reduce the heat to medium-low to maintain a gentle simmer. Cook, partially covered, for 1 hour 20 minutes, stirring occasionally; the beans should be just tender all the way through.
  • Add the kale, salt and red pepper flakes to the beans and stir to combine. Cover the pan and simmer until the kale is wilted and tender, an additional 15 minutes. Stir in the remaining 1/2 cup olive oil and the cheese to finish.

2 cups dried white beans, such as cannellini
1 sprig fresh sage
4 cloves garlic, peeled and smashed
2 tablespoons plus 1/2 cup extra-virgin olive oil
1 small bunch Tuscan kale (cavolo nero), chopped
1 3/4 teaspoons kosher salt
1/2 teaspoon red pepper flakes
1/2 cup freshly grated Parmesan

VEGETARIAN WHITE BEANS WITH BLACK KALE & SAVORY CABBAGE

Make and share this Vegetarian White Beans With Black Kale & Savory Cabbage recipe from Food.com.

Provided by Dancer

Categories     One Dish Meal

Time 6h

Yield 6-8 serving(s)

Number Of Ingredients 10



Vegetarian White Beans With Black Kale & Savory Cabbage image

Steps:

  • Drain the soaked beans, then put them in a pot and cover with cold water.
  • Bring to a boil, add 1/2 teaspoon salt, then lower the heat and simmer, partially covered, until the beans are tender, about 1 1/2 hours.
  • While the beans cook, prepare all the vegetables.
  • Rinse the leeks, kale and cabbage, but don't dry them.
  • Warm the olive oil in a large, heavy skillet.
  • Add the onion and leeks and cook over a medium-low flame until the onion is soft, but not browned, about 12 minutes.
  • Add the kale, cabbage, garlic, parsley and 2 teaspoons salt.
  • Cover and cook over a low flame until the vegetables are soft and greatly reduced, about 30 minutes.
  • Set aside.
  • When the beans are done, add them along with 1 or 2 cups of their cooking liquid to the skillet.
  • Mix well to combine, then simmer until the greens are completely tender.
  • Taste for salt and season with pepper.
  • Serve with, or over, garlic-rubbed toast and drizzled with olive oil.

Nutrition Facts : Calories 122.8, Fat 4.8, SaturatedFat 0.7, Sodium 37.8, Carbohydrate 16.9, Fiber 3.2, Sugar 2.3, Protein 4.1

1 cup dried cannellini or 1 cup navy beans, soaked for 4 hours or overnight
salt & freshly ground black pepper
1 large onion, finely diced
2 leeks, white parts only,diced
1 bunch black kale, the leaves stripped from the stems and slivered (cavolo nero)
1 small savoy cabbage, quartered,cored and chopped
2 cloves garlic, peeled and minced or pounded with
1 pinch salt
1/2 cup chopped fresh parsley
2 tablespoons olive oil, plus additional to finish

SWEET AND SAVORY VEGETARIAN BEAN CASSEROLE

From the cookbook Vegetarian Cooking by Crescent Publishers. One of my favorite vegetarian bean dishes that I like to serve with basmati rice or brown rice and a tossed green salad. If you don't want to use kidney beans, red beans or black will do. I prepare this often in the autumn and winter. PS This casserole always tastes better the second day.

Provided by COOKGIRl

Categories     Beans

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 15



Sweet and Savory Vegetarian Bean Casserole image

Steps:

  • Preheat oven to 350 degrees.
  • *In non-stick pan heat the oil and saute the onions, apples and carrots for 5 minutes until softened.
  • Mix together the tomato paste with the stock (or water).
  • Add all the other ingredients except for the beans and garnishes to the pan with the onions, apples and carrots.
  • Stir well, cover and simmer for 5 minutes.
  • Add the beans and transfer the mixture into an ovenproof casserole. Cover and bake at 350 degrees. for 35-40 minutes. Do not allow to dry out. Add more stock to beans if necessary.
  • Garnish with swirls of sour cream and thinly sliced scallions if desired.
  • *NOTE: I usually prepare this bean casserole a day in advance; up to the point before baking to allow the ingredients to marry.

Nutrition Facts : Calories 164.9, Fat 8.2, SaturatedFat 1.1, Cholesterol 0.2, Sodium 546.3, Carbohydrate 22.4, Fiber 3.2, Sugar 15.3, Protein 2.4

2 tablespoons vegetable oil
1 large onion, diced
1 apple, peeled, cored and grated (I like Granny Smiths)
2 medium carrots, peeled and grated
3 tablespoons tomato paste
1 1/4 cups broth (or water)
2 tablespoons apple cider vinegar
1 tablespoon dried mustard powder
1/2 teaspoon oregano
1 teaspoon cumin
2 tablespoons dark brown sugar
salt and pepper
3 cups cooked beans, of your choice
scallion
sour cream

KALE AND WHITE BEAN STEW

Provided by Dan Barber

Categories     Soup/Stew     Bean     Vegetarian     High Fiber     Dinner     Lunch     Kale     Winter     Healthy     Low Cholesterol     Simmer     Boil     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Mkes 6 servings

Number Of Ingredients 13



Kale and White Bean Stew image

Steps:

  • Cook kale in large pot of boiling salted water 1 minute. Drain. Transfer to bowl of ice water to cool. Drain. Squeeze out excess water. Coarsely chop kale.
  • Heat olive oil in medium pot over medium heat. Add chopped carrots, celery, shallots, and garlic; cook until soft, stirring, about 15 minutes (do not brown vegetables). Add white wine and simmer until liquid is slightly reduced, about 7 minutes. Add white beans, 4 cups broth, thyme sprigs, and bay leaf and bring to boil. Reduce heat to medium-low and simmer 20 minutes. Add kale and simmer 5 minutes longer. Remove thyme sprigs and bay leaf. Add more broth by 1/2 cupfuls to thin stew, if desired. Mix in Sherry wine vinegar and chopped fresh herbs. Season with salt and pepper.

1 1/2 pounds kale leaves, center ribs and stems removed
3 tablespoons olive oil
1 cup chopped peeled carrots
1 cup chopped celery
1 cup chopped shallots (about 4)
2 garlic cloves, finely chopped
1 cup dry white wine
2 15-ounce cans white beans (preferably organic), drained
4 cups (or more) vegetable broth
3 fresh thyme sprigs
1 bay leaf
1 tablespoon Sherry wine vinegar
2 tablespoons assorted chopped fresh herbs (such as tarragon, parsley, and chives)

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