Best Steamed Broccoli Recipes

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STEAMED BROCCOLI

A quick and simple broccoli recipe. Skip the bacon, swap olive oil for butter, toss in some cheese; whatever you like.

Provided by hcir614

Categories     Side Dish     Vegetables     Broccoli

Time 15m

Yield 2

Number Of Ingredients 4



Steamed Broccoli image

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until tender, 3 to 5 minutes.
  • Mix steamed broccoli, bacon, butter, salt, and pepper together in a bowl.

Nutrition Facts : Calories 101.9 calories, Carbohydrate 10 g, Cholesterol 15.3 mg, Fat 6.3 g, Fiber 3.9 g, Protein 4.3 g, SaturatedFat 3.7 g, Sodium 90.4 mg, Sugar 2.6 g

1 head broccoli, cut into florets
1 slice cooked bacon, chopped
1 tablespoon butter
salt and ground black pepper to taste

STEAMED BROCCOLI

Make and share this Steamed Broccoli recipe from Food.com.

Provided by cooking_geek

Categories     Vegetable

Time 18m

Yield 4 serving(s)

Number Of Ingredients 4



Steamed Broccoli image

Steps:

  • Trim the broccoli into large florets.
  • Place the broccoli in a steaming basket over boiling water; cover and steam for 3 minutes.
  • Remove the lid for a moment, then cook, partially covered, until the stems are tender-firm, another 8-10 minutes.
  • Remove to a platter; season with salt and pepper, the butter, and the lemon juice.

Nutrition Facts : Calories 135.6, Fat 9.3, SaturatedFat 5.5, Cholesterol 22.9, Sodium 132.3, Carbohydrate 11.7, Fiber 4.4, Sugar 3, Protein 4.9

1 1/2 lbs broccoli
salt and pepper
3 tablespoons butter
1/2 lemon, juice of

PERFECT STEAMED BROCCOLI

Provided by Food Network

Time 15m

Number Of Ingredients 1



Perfect Steamed Broccoli image

Steps:

  • Cut off 2 inches from the stem end and peel the stalks. Bring an inch of water to a boil, set a vegetable steamer over the water, place the broccoli on the steamer, cover and cook 3 to 4 minutes or until the broccoli is cooked through but still firm. An alternative way is to separate the florets from the stalks; steam the florets and reserve the stalks for another day.

1 small head of broccoli

STEAMED BROCCOLI

Lightly steamed broccoli retains more nutrients than boiled. Serve it with a simple vinaigrette for a quick, healthy side dish.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Number Of Ingredients 2



Steamed Broccoli image

Steps:

  • Discard bottom 3 inches of stalk. Peel away any fibrous skin, cut heads into large florets, and place in a steamer basket set inside a pot with 2 inches boiling water. Steam, covered, until crisp-tender, 5 to 7 minutes. Serve with Dijon vinaigrette, if desired.

1 bunch broccoli
Dijon Vinaigrette, for serving (optional)

STEAMED BROCCOLI

I first tried this sunny side dish because it seemed to be a fresh, nutritious and easy combination. Now it's the only way my husband will eat broccoli. I love to pair it with grilled meat on hot days.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 9



Steamed Broccoli image

Steps:

  • Place broccoli in a steamer basket. Place in a large saucepan over 1 in. of water; bring to a boil. Cover and steam for 5-6 minutes or until crisp-tender. Rinse in cold water; drain and set aside. , In a large skillet, saute the onion, celery and garlic in butter for 5 minutes or until vegetables are tender. Add the lemon zest and juice, salt, pepper and broccoli; heat through.

Nutrition Facts : Calories 142 calories, Fat 9g fat (5g saturated fat), Cholesterol 23mg cholesterol, Sodium 451mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 6g fiber), Protein 6g protein.

1 large bunch broccoli, cut into spears
1 medium onion, halved and thinly sliced
1 cup thinly sliced celery
3 garlic cloves, minced
3 tablespoons butter
2 teaspoons grated lemon zest
1-1/2 teaspoons lemon juice
1/2 teaspoon salt
1/4 teaspoon pepper

SIMPLE STEAMED BROCCOLI

My son adores steamed broccoli, especially the way they serve it at the Outback Restaurant. He loves it so much he asks for broccoli instead of fries when we eat there!! This is what I came up with that he deemed "perfect". (The sugar is merely to help the water boil, like salt does, without adding a salty flavor to the vegetables. I read that tip on a website when I was learning to use the steamer and have used it ever since.)

Provided by Marg CaymanDesigns

Categories     Vegetable

Time 13m

Yield 4-6 serving(s)

Number Of Ingredients 4



Simple Steamed Broccoli image

Steps:

  • Place the sugar the bottom of your pan, insert steamer basket. Add the enough water to come just below the bottom of the steamer basket. Bring to a boil. Reduce heat to medium.
  • Add broccoli to basket and cover with a lid. Steam for 7-8 minutes, depending on your tenderness preference.
  • While steaming broccoli, melt butter in the serving bowl in the microwave.
  • Add broccoli and stir to coat.

Nutrition Facts : Calories 120.7, Fat 11.7, SaturatedFat 7.3, Cholesterol 30.5, Sodium 115.7, Carbohydrate 3.9, Sugar 1.1, Protein 1.7

3 -4 cups fresh broccoli florets
1 teaspoon sugar
1/4 cup butter
water

STEAMED BROCCOLI WITH BUTTER

Provided by Robert Farrar Capon

Categories     weekday, side dish

Time 50m

Yield 12 servings

Number Of Ingredients 3



Steamed Broccoli With Butter image

Steps:

  • Trim bottom inch off broccoli stalks and discard. Cut each stalk crosswise into 3 pieces.
  • Cut topmost piece of each stalk into small flowerets. Cut remaining pieces into fine julienne. Put all into cold water for at least 1/2 hour to refresh them.
  • Bring suitably large steamer of water to boil, add all broccoli and steam, covered, for 5 minutes, tossing from top to bottom a few times.
  • When just barely tender, remove to collander, spray liberally with cold water and drain.
  • When ready to serve, melt butter in skillet and toss broccoli with salt and pepper to taste, until heated through.

Nutrition Facts : @context http, Calories 138, UnsaturatedFat 2 grams, Carbohydrate 14 grams, Fat 8 grams, Fiber 5 grams, Protein 6 grams, SaturatedFat 5 grams, Sodium 495 milligrams, Sugar 3 grams, TransFat 0 grams

4 bunches broccoli
1/4 pound butter
Salt and pepper to taste

STEAMED BROCCOLI

Provided by Pierre Franey

Categories     easy, quick, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 6



Steamed Broccoli image

Steps:

  • Using a paring knife, cut off and discard the tough bottoms of the stalks. Cut and trim the broccoli into florets.
  • Put the broccoli into a steamer and steam for 3 to 4 minutes.
  • Heat the oil in a skillet. Add the garlic, lemon juice, broccoli, salt and pepper. Saute 2 to 3 minutes and serve.

Nutrition Facts : @context http, Calories 119, UnsaturatedFat 6 grams, Carbohydrate 12 grams, Fat 7 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 342 milligrams, Sugar 3 grams

1 bunch broccoli
2 tablespoons olive oil
2 teaspoons chopped garlic
Juice of 1 lemon
1/2 teaspoon salt
Freshly ground pepper to taste

PERFECT STEAMED BROCCOLI

For the perfect accompaniment to any meal

Provided by Lesley Waters

Categories     Dinner, Side dish, Supper, Vegetable

Time 10m

Number Of Ingredients 2



Perfect steamed broccoli image

Steps:

  • Snap the broccoli into medium-sized florets. It's important to make them an even size so they all cook at the same rate. Put the florets into a steamer or colander set over a pan of boiling water. Cover with a lid or tight-fitting foil and steam for 5 mins.
  • Meanwhile, place the butter in a small pan and season well. Heat until the butter is foaming. When ready to serve, tip the broccoli into warmed serving dish and drizzle with the butter. Serve straight away.

Nutrition Facts : Calories 41 calories, Fat 1 grams fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.03 milligram of sodium

1kg broccoli
50g butter , optional

STEAMED BROCCOLI WITH OLIVE OIL, GARLIC, AND LEMON

Steamed Broccoli with Olive Oil, Garlic, and Lemon

Categories     Garlic     Vegetable     Side     Steam     Low Fat     Vegetarian     Quick & Easy     High Fiber     Graduation     Lemon     Broccoli     Healthy     Gourmet     Sugar Conscious     Vegan     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 2

Number Of Ingredients 4



Steamed Broccoli with Olive Oil, Garlic, and Lemon image

Steps:

  • Discard tough lower third of broccoli stem. Peel remaining stem and cut crosswise into 1/2-inch-thick slices. Cut broccoli into 2-inch florets. In a steamer set over boiling water steam broccoli, covered, until crisp-tender, 4 to 5 minutes.
  • While broccoli is steaming, finely chop garlic and in a small skillet combine with oil, lemon juice, and salt and pepper to taste. Heat garlic mixture over moderate heat until garlic is fragrant. In a bowl toss broccoli with garlic mixture.

1 small bunch broccoli (about 3/4 pound)
1 garlic clove
1 1/2 tablespoons olive oil
1 1/2 teaspoons fresh lemon juice

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