Chickpea Salmon And Arugula Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WILD ARUGULA AND CHICKPEA SALAD

Provided by Bobby Flay

Time 15m

Yield 8 servings

Number Of Ingredients 9



Wild Arugula and Chickpea Salad image

Steps:

  • Combine the arugula, fennel, chickpeas, tomatoes and dill in a large shallow bowl. Whisk together the lemon juice and olive oil and season with salt and pepper. Toss the salad with the dressing and top with the shaved cheese.

12 ounces wild arugula
1 medium head fennel, halved and thinly sliced
One 15-ounce can chickpeas, drained, rinsed and drained again
1 cup grape tomatoes, halved
1/4 cup fresh dill
2 tablespoons lemon juice
2 tablespoons extra-virgin olive oil
Salt and freshly ground black pepper
2 ounces thinly shaved Parmigiano-Reggiano

SEARED SALMON WITH CITRUS AND ARUGULA SALAD

Bursting with color and bright, bold flavors, this simple recipe makes an elegant main course for a dinner party, or a welcome diversion from your go-to weeknight salmon. The technique of cooking salmon in a cast-iron skillet creates a beautifully golden-brown sear and crispy skin. For best results, make this recipe during the cold weather months, when citrus fruit is at its best.

Provided by Lidey Heuck

Categories     brunch, dinner, lunch, salads and dressings, seafood, appetizer, main course

Time 40m

Yield 4 servings

Number Of Ingredients 15



Seared Salmon With Citrus and Arugula Salad image

Steps:

  • Make the glaze for the salmon: In a small bowl, whisk 2 tablespoons olive oil with the orange juice, mustard, half the chopped garlic and 1/4 teaspoon salt. Set aside.
  • Make the salad dressing: In another small bowl, whisk together 2 tablespoons olive oil with the lemon juice, 1/2 teaspoon salt and 1/2 teaspoon pepper. Stir in the shallots and the remaining garlic, then set aside.
  • Using a small serrated knife, peel the grapefruit and oranges and trim to remove any remaining pith. Slice all the peeled fruit crosswise into thin circles (no larger than 1/2-inch thick); remove the seeds and set aside.
  • Heat a 12-inch cast-iron or heavy stainless-steel skillet over medium-high until it's extremely hot (a drop of water flicked onto the pan should turn to steam almost immediately), about 3 minutes. Meanwhile, pat the salmon fillets dry using paper towels, brush both sides with olive oil, and season all over with salt and pepper.
  • When the pan is ready, cook the salmon fillets skin-side down over medium-high without moving until the salmon skin releases easily from the pan, 3 to 4 minutes. Using a pair of tongs or a spatula, wiggle the fillets to loosen the skin from the bottom of the pan, then carefully flip. Lower the heat to medium and cook until the salmon is cooked through but still slightly rare in the center, 4 to 5 more minutes, depending on the thickness of the fillets.
  • Transfer to a rimmed plate or serving dish, and brush the glaze all over the salmon, making sure to coat the fillets.
  • Combine the arugula and fennel in a large bowl. Pour the dressing over the salad and toss well. Add the avocado, citrus rounds and pistachios, and toss gently. Transfer to a shallow serving bowl or platter and serve alongside the salmon.

4 tablespoons olive oil, plus more for brushing
2 tablespoons freshly squeezed orange juice
2 teaspoons Dijon mustard
2 garlic cloves, minced (about 2 teaspoons)
3/4 teaspoon kosher salt, plus more to taste
2 tablespoons freshly squeezed lemon juice
1/2 teaspoon black pepper, plus more to taste
1/4 cup thinly sliced shallot (from 1 large shallot)
1 small grapefruit
2 to 3 navel oranges, blood oranges or Cara Cara oranges, or a combination (about 1 1/2 pounds total)
4 (6-ounce) skin-on salmon fillets
2 to 3 ounces baby arugula (about 4 cups)
1/2 medium fennel bulb, trimmed, cored and very thinly sliced crosswise
1 ripe avocado, halved, pitted, peeled and thinly sliced
1/4 cup shelled, roasted salted or unsalted pistachios, chopped

SALMON, RED QUINOA, AND ARUGULA SALAD

Provided by Marc Murphy

Categories     Salad     Fish     Quick & Easy     Dinner     Lunch     Quinoa     Seafood     Salmon     Arugula     Healthy     Self     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Soy Free

Yield Makes 4 servings

Number Of Ingredients 18



Salmon, Red Quinoa, and Arugula Salad image

Steps:

  • In a large pot, boil wine and 4 cups water.
  • Add salmon, onion and thyme. Reduce heat to simmer; poach salmon until cooked through, about 7 minutes.
  • Remove salmon; cool. In another large pot, boil 4 cups water. Add quinoa and cook until tender, about 11 minutes; drain.
  • In a bowl, mix quinoa, chickpeas, raisins and spices; cool.
  • Toss quinoa-chickpea mixture with arugula. Dress salad with lemon juice and oil. Season with salt and freshly ground black pepper.
  • Divide salad and poached salmon among 4 plates. Top each salmon fillet with 1 tablespoon harissa. Garnish with cilantro and almonds.

1 cup white wine
4 skinless salmon fillets (3 ounces each)
1 white onion, sliced
3 sprigs thyme
1/2 cup red quinoa
1/2 cup canned chickpeas, rinsed and drained
1/4 cup golden raisins
1 teaspoon turmeric
1 teaspoon ground cumin
1 teaspoon ground cinnamon
1 teaspoon paprika
1 teaspoon cayenne pepper
2 cups arugula
Juice of 2 lemons
1 1/2 tablespoons olive oil
4 tablespoons harissa (available at Whole Foods Market)
1/2 cup cilantro leaves
2 tablespoons toasted slivered almonds

MEDITERRANEAN SALAD WITH CHICKPEAS AND ARUGULA

Categories     Salad     Tomato     Side     No-Cook     Vegetarian     Quick & Easy     Buffet     Mozzarella     Fennel     Arugula     Chickpea     Spring     Healthy     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 13



Mediterranean Salad with Chickpeas and Arugula image

Steps:

  • Serve with: Wedges of lightly toasted rosemary focaccia. Whisk first 6 ingredients in small bowl to blend. Gradually whisk in oil. Season dressing with salt and pepper.
  • Combine fennel, tomatoes, mozzarella, chickpeas, red onion, and arugula in large bowl. Add dressing; toss to coat and serve.

3 tablespoons red wine vinegar
2 tablespoons chopped fresh Italian parsley
2 tablespoons chopped fresh oregano
1/2 teaspoon grated orange peel
1/2 teaspoon fennel seeds
1/2 teaspoon dried crushed red pepper
1/4 cup extra-virgin olive oil
1 fennel bulb, halved lengthwise, thinly sliced crosswise
1 cup cherry tomatoes, halved
1 8-ounce container small mozzarella balls, drained, halved
1 15-ounce can chickpeas (garbanzo beans), drained
1 cup thinly sliced red onion
4 cups arugula

More about "chickpea salmon and arugula salad recipes"

SALMON AND CHICKPEA SALAD | CUP OF JO
3 cups arugula. Preheat your oven to 350F. Season the salmon fillets with salt and pepper then cover with the dijon. Roast on a parchment …
From cupofjo.com
Estimated Reading Time 2 mins
salmon-and-chickpea-salad-cup-of-jo image


LEMONY SALMON AND SPICED CHICKPEAS RECIPE - BON …
Step 1. Place a rack in lower third of oven; preheat to 300°. Toss lemon slices in a large bowl with a drizzle of oil. Arrange slices in an even layer on a rimmed baking sheet. Set salmon on ...
From bonappetit.com
lemony-salmon-and-spiced-chickpeas-recipe-bon image


ARUGULA AND ROASTED CHICKPEA SALAD WITH FETA - BON …
Preheat oven to 400°. Place half of chickpeas on a rimmed baking sheet, drizzle with 2 Tbsp. oil, and toss to coat. Season with salt and pepper. Roast until chickpeas are golden brown and crispy ...
From bonappetit.com
arugula-and-roasted-chickpea-salad-with-feta-bon image


ARUGULA SALMON SALAD WITH CAPERS AND SHAVED PARMESAN
Instructions. I used leftover salmon, but if using raw salmon, simply season it with a little salt and pepper and bake it for about 10 minutes 400F, or in a pan lightly sprayed with oil. You can also air fry salmon 400F 6 to 8 …
From skinnytaste.com
arugula-salmon-salad-with-capers-and-shaved-parmesan image


ARUGULA CHICKPEA SALAD - THE TWIN COOKING PROJECT BY …
Line a baking tray with parchment paper. In a large bowl, mix the chickpeas with olive oil, salt, pepper and chilli. Roast the chickpeas for 20-25 minutes at 180 degree celsius. Prepare the salad dressing by mixing together …
From thetwincookingproject.net
arugula-chickpea-salad-the-twin-cooking-project-by image


SEASONAL SALMON WITH WARM CHICKPEA SALAD
Pan sear, BBQ or grill Wild Okanagan Ocean Wise Sockeye Salmon for about 2-3 minutes per side, season with Vancouver Island sea salt & cracked black pepper. In a saute pan, sweat the shallots with the olive oil, add …
From okanaganselect.ca
seasonal-salmon-with-warm-chickpea-salad image


CHICKPEA & SALMON CROSTINI WITH ARUGULA SALAD RECIPE
Add chickpeas, 3 tablespoons lemon juice, 4 tablespoons oil, 2 tablespoons water, salt and pepper. Process until almost smooth, then stir in salmon (or tuna), tomatoes and parsley. Divide mixture and spread on each crostini. Toss …
From recipes.sparkpeople.com
chickpea-salmon-crostini-with-arugula-salad image


SALMON SALAD ON ARUGULA RECIPE | MYRECIPES
Instructions Checklist. Step 1. Sprinkle salmon evenly with salt and pepper. Heat a medium nonstick skillet over medium-high heat. Add 1 tablespoon oil to pan; swirl to coat. Add salmon; …
From myrecipes.com


10 BEST SMOKED SALMON ARUGULA SALAD RECIPES | YUMMLY
Japanese Curry Duck Breast + Baby Arugula Salad With Lemon Balsamic Vinaigrette & Parmigiano Reggiano SamuelThornhill94212. boneless duck breast, balsamic …
From yummly.com


CHICKPEA ARUGULA SALAD BEST RECIPES
Ingredients: 2 salmon fillets (6 oz each) 1 teaspoon olive oil; 2 cans (15 oz each) Progresso™ chickpeas (garbanzo beans), drained, rinsed; 1/3 cup chopped pitted kalamata olives
From findrecipes.info


HEALTHY ARUGULA AND CHICKPEA SALAD RECIPE - PREVENTION
In a large bowl, stir together vinaigrette and tarragon. Add chickpeas, cucumber, and figs and toss to combine. Toss with arugula and then almonds and feta. NUTRITION (per …
From prevention.com


RECIPE FOR SALMON & CHICKPEA SALAD-4.4 STARS (492 REVIEWS)
Dry the salmon with paper towels and sprinkle with salt and pepper. Heat a large skillet or grill over medium heat with 1 tablespoon oil. When hot, add the salmon skin side-up. Sear until …
From munchery.com


CHICKPEA SALAD WITH SALMON - SAVORY ONLINE
This good-for-you main-course salad combines grilled fish with fresh vegetables and fiber-rich chickpeas. Ingredients. 3 medium carrots; 3 tbsp sunflower oil; 1 red onion; 1 (12 oz) pkg …
From savoryonline.com


ROASTED SALMON WITH FRESH ARUGULA SALAD - OLIVA!
Preheat your oven to 400 degrees. Place your 4 salmon fillets in a large glass baking dish lined with parchment paper (or a baking sheet lined with parchment paper). Salt the salmon and let …
From olivaevoo.com


CHICKPEA, SALMON AND ARUGULA SALAD - GLUTEN FREE RECIPES
Chickpea, Salmon and Arugula Salad might be just the main course you are searching for. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 1027 calories, 56g of protein, and 59g of fat per serving. This recipe covers 52% of your daily requirements of …
From fooddiez.com


ARUGULA SALAD WITH ROASTED CHICKPEAS AND LEMON GARLIC ... - BEAR …
Roast them for 10 – 12 mins. Remove tray and let it cool slightly. In a small bowl, add in extra virgin olive oil, lemon juice, minced garlic, salt and pepper. Whisk well until the …
From bearnakedfood.com


ARUGULA SALAD WITH ROASTED SWEET POTATOES AND MUSHROOMS …
3 pounds sweet potatoes, scrubbed, quartered lengthwise, and cut into 3/4-inch chunks: 2 pounds medium cremini or white button mushrooms, stems trimmed, caps halved (or quartered, if large)
From recipes.servegame.org


CHICKPEA, SALMON AND ARUGULA SALAD RECIPE - FOOD NEWS
"Chickpea, Salmon and Arugula Salad" × . Recipes (150) Products (1) Menu Items (5) Videos (0) Cuisine: Any. Any African American British Cajun Caribbean Chinese Eastern European French German Greek Indian Irish Italian Jewish Japanese Korean Latin American Mexican …
From foodnewsnews.com


CHICKPEA ARUGULA SALAD WITH SAUTéED MUSHROOMS & PEPPERS
Begin by adding a few handfuls of arugula to your bowl (s). Slice mushrooms and bell pepper into strips. Then, sauté both in a pan with 1 tbsp olive oil over medium-high heat …
From meghanlivingstone.com


SALMON WITH ARUGULA PEA AND AVOCADO SALAD. - COOKING LSL
Preheat oven to 400F. Peel back one of the E-Z peel corners of vac-pack ad remove the fillet. Slip each fillet into its own parchment, seasoned side up. Make a one-inch …
From cookinglsl.com


ARUGULA AND ROASTED VEGETABLE SALAD WITH WHOLE GRAIN CROUTONS …
3 cups baby arugula 2 ripe but firm Asian or Bosc pears, cored, halved and cut lengthwise into 1/4-inch-thick slices 3/4 cup chopped walnuts, toasted* see Cook's Note
From recipes.servegame.org


CHICKPEA AND ARUGULA PASTA SALAD | TASTEMADE
Steps. Heat oven to 400°F. Add chickpeas to a rimmed sheet tray. Drizzle with 2 tablespoons olive oil, smoked paprika, cayenne, cumin, salt and pepper. Toss all together with your hands …
From tastemade.com


10 BEST SMOKED SALMON ARUGULA SALAD RECIPES | YUMMLY
Honey Dijon Almond Crusted Salmon + Honey Dijon Dressed Arugula Salad Clean Eating Veggie Girl. honey, extra-virgin olive oil, lemon juice, Blue Diamond Almonds and 3 more.
From yummly.com


CHICKPEA SALMON AND ARUGULA SALAD BEST RECIPES
Ingredients: 2 salmon fillets (6 oz each) 1 teaspoon olive oil; 2 cans (15 oz each) Progresso™ chickpeas (garbanzo beans), drained, rinsed; 1/3 cup chopped pitted kalamata olives
From findrecipes.info


TOMATO, CHICKPEA, AND ARUGULA SALAD RECIPE - FOOD NEWS
2 1/4 cups diced cucumbers, partially peeled. 1 cup diced, seeded tomato. 1/4 cup diced red onion. 2 tablespoons fresh lemon juice. 1/2 tablespoon minced fresh parsley. 1 tablespoon …
From foodnewsnews.com


CHICKPEA, SALMON AND ARUGULA SALAD | RECIPE | ARUGULA RECIPES ...
Apr 4, 2017 - For a quick and tasty meal that's ready in only 30 minutes, add baked salmon to a fresh salad made with chickpeas, arugula, herbs and olives. Top with our zesty homemade …
From pinterest.ca


CHICKPEA AVOCADO SALAD WITH FETA AND ARUGULA | LEMONS - ZEST
Instructions. Drain and rinse chickpeas. Add to large bowl along with cucumber, tomatoes, onion, baby arugula, feta and avocado. Toss to combine. Add in the garlic, salt, …
From lemonsandzest.com


SALMON WITH WARM CHICKPEA PEPPER SPINACH SALAD RECIPES
Steps: Heat the grill. Squash the pepper quarters flat and grill for 5 mins or until well blackened. Leave the grill on, then transfer the peppers to a bowl, cover with cling film and leave to cool …
From recipes.servegame.org


ARUGULA, SPINACH AND SALMON SALAD - EARTHBOUND FARM
Place salmon, skin side down, on a baking sheet covered with parchment paper. Roast at 375 degrees F until salmon is cooked through, about 15 to 17 minutes. Let it rest for about 5-10 …
From earthboundfarm.com


CHICKPEA & ARUGULA SALAD
Place all the salad ingredients except the walnuts and cheese in a large salad bowl. Drizzle the dressing all over the salad ingredients and toss everything well together. Let the …
From feedingyourappetite.com


BEST CHICKPEA SALAD RECIPE - HOW TO MAKE CHICKPEA SALAD
With side of chef’s knife, bash cucumbers slightly to crush, halve lengthwise, then cut each into 4 to 6 chunks. Transfer cucumbers to bowl and toss with 2 tsp salt. Let sit 10 …
From goodhousekeeping.com


CHIPOTLE SALMON WITH ARUGULA SALAD - DR. MARK HYMAN
Use a spoon or a brush to coat the top of the salmon with the chipotle mixture. Bake until the salmon is cooked through, 12 to 16 minutes, depending on the thickness. Meanwhile, …
From drhyman.com


GREEK CHICKPEA ARUGULA SALAD - BITES FOR FOODIES
Greek Chickpea Arugula Salad. . Servings: Serves 1. Prep: 5 min. Hearty, protein-rich chickpeas combined with the rich, peppery flavour of arugula, tangy feta, …
From bitesforfoodies.com


CHICKPEA AND SALMON CROSTINI WITH ARUGULA SALAD
2 (7.5 oz) cans wild salmon or 2 (5 oz) cans tuna in oil, drained and flaked 1/4 cup oil-packed sun-dried tomatoes, drained and chopped 1/4 cup coarsely chopped parsley or basil
From keeprecipes.com


SALMON AND CHICKPEA SALAD – SUSTAINABOWL - WORDPRESS.COM
Preheat the oven to 180C and soak the chickpeas in hot water for 10 minutes. Season the salmon fillets with salt and pepper and cover with dijon mustard. Roast on a lined …
From sustainabowl.wordpress.com


CHICKPEA SALSA RECIPES
Steps: Pick over dried chickpeas. Rinse and soak overnight in cold water with 1 teaspoon salt. Drain and rinse. Place chickpeas in a medium saucepan, and cover by several inches with …
From recipes.servegame.org


PAN SEARED LEMON PEPPER SALMON WITH ARUGULA SALAD
Instructions. Grab 2 plates and add a handful of fresh arugula to each one, thinly slice 1/2 of a red onion and evenly divide on top of the arugula, cut 8 cherry tomatoes in half …
From spainonafork.com


CHICKPEA AND TUNA MEAL SALAD - RICARDO
In a saucepan, soften the onion, bell pepper, and garlic in the oil. Season with salt and pepper. Add the vinegar and maple syrup and reduce by half. Add the chickpeas and cook gently for …
From ricardocuisine.com


ARUGULA CHICKPEA SALAD WITH STRAWBERRIES - SOMETHING NUTRITIOUS
Packed with fiber, whole-grains, and delicious flavors, it’s the perfect combination of nutritious and delicious. The freshly sliced strawberries add the perfect sweetness to this …
From somethingnutritiousblog.com


FAVORITE CHICKPEA SALAD RECIPE - COOKIE AND KATE
1 ½ cups chopped fresh flat-leaf parsley (about 1 bunch) ½ cup chopped red onion (about ½ small) ½ cup chopped celery (about 2 ribs) 3 tablespoons extra-virgin olive oil. 3 …
From cookieandkate.com


SHRIMP AND ARUGULA SALAD WITH CHICKPEAS - HEALING GOURMET
Shrimp and Arugula Salad with Chickpeas. A classic shrimp and arugula salad – packed with fresh veggies and bright Mediterranean flavors – needn’t be reserved for a visit to your local …
From healinggourmet.com


CHICKPEA, SALMON AND ARUGULA SALAD | QUICK HEALTHY DINNER, …
Nov 6, 2017 - My favorite quick dinner recipe is beautiful, delicious and healthful!
From pinterest.com


Related Search