Curried Mango Recipes

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CURRIED MANGO - TRINIDAD

Green mangoes are used in this recipe and they take on the role of a vegetable side dish that complements meat or vegetarian meals.

Provided by WizzyTheStick

Categories     Mango

Time 25m

Yield 6 serving(s)

Number Of Ingredients 9



Curried Mango - Trinidad image

Steps:

  • Cut mango lengthwise through the seed into 6 or eight pieces.
  • Discard inner part of seed. Wash and set aside.
  • Mix curry powder in 1/2 cup water to make a paste.
  • Heat oil in heavy pot, add curry paste and cook stirring constantly over low heat for a minute.
  • Add mangoes and stir to coat with curry.
  • Add remaining water, garlic, salt sugar and hot pepper.
  • Lower heat, cover and cook until mangoes are tender and liquid has evaporated, add more water if needed.
  • Taste mango and add more sugar if mangoes are too tart.
  • Sprinkle with anchar massala and stir well.
  • Remove from the heat.
  • Adjust salt and pepper.

4 -5 green mangoes
2 tablespoons trinidadian curry powder
1 cup water
1 tablespoon vegetable oil
2 garlic cloves, shredded
1 teaspoon salt
2 tablespoons sugar
hot pepper (optional) or west indian pepper sauce (optional)
2 teaspoons massala mixed spice (preferably anchar massala but garam massala will work as well)

CURRIED SALMON WITH MANGO CHUTNEY

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12



Curried Salmon with Mango Chutney image

Steps:

  • Heat 1 tablespoon olive oil in a medium saucepan over medium-high heat. Add the shallot, serrano, 1/4 teaspoon curry powder and a pinch each of salt and pepper. Cook, stirring, until the shallot is lightly browned, 2 to 3 minutes. Stir in the mango, raisins, 2 tablespoons vinegar and 1 cup water. Reduce the heat to medium low and simmer, stirring and lightly mashing the mango chunks, until the chutney thickens, 10 to 15 minutes.
  • Meanwhile, rub the top and sides of the salmon with the remaining 1 teaspoon curry powder; season with salt and pepper. Lay the salmon skin-side down in a cold nonstick skillet. Place the skillet over medium heat and cook until the salmon skin is crisp and the fish is almost cooked through, 10 to 12 minutes. Flip and cook 1 to 2 more minutes.
  • Heat the remaining 1 tablespoon olive oil in a large skillet over medium-high heat. Add the chard stems, garlic and a pinch each of salt and pepper. Cook, stirring, until crisp-tender, about 3 minutes. Add the chard leaves and cook, stirring, until tender, 3 to 5 minutes. Add a few tablespoons of water if the pan is dry.
  • Stir the mint and 1/2 teaspoon vinegar into the mango chutney. Season with salt and up to 1/2 teaspoon more vinegar as needed. Divide the chard and salmon among plates. Spoon the mango chutney on top of the fish; sprinkle with more mint.

2 tablespoons extra-virgin olive oil
1 small shallot, sliced
1 serrano chile pepper, thinly sliced (remove seeds for less heat)
1 1/4 teaspoons Madras curry powder
Kosher salt and freshly ground pepper
1 mango, peeled, pitted and chopped
1/4 cup golden raisins
2 tablespoons plus 1/2 to 1 teaspoon distilled white vinegar
4 5-ounce skin-on salmon fillets (preferably wild)
1 large bunch Swiss chard, leaves torn and stems sliced
3 cloves garlic, smashed
1/4 cup chopped fresh mint, plus more for topping

CURRIED CHICKEN & MANGO SALAD

This lightly-spiced, fruity salad is a modern take on Coronation chicken - a low calorie-lunch for two

Provided by Cassie Best

Categories     Lunch, Main course

Time 40m

Number Of Ingredients 10



Curried chicken & mango salad image

Steps:

  • Heat oven to 200C/180C fan/gas 6. Toss the chicken in the oil and 1 tsp of the curry powder, season and mix well to coat. Put the chicken on a foil-lined baking tray and bake for 20 mins until cooked through. Leave to cool a little, then slice.
  • Meanwhile, make the dressing. In a bowl, combine the remaining curry powder with the yogurt, chutney and lime zest and juice (add 1 tbsp water if the dressing is a little thick).
  • To serve, arrange the lettuce leaves on 2 plates. Top with the mango and cooked chicken, then drizzle with the dressing. Scatter with the red onion and sesame seeds before serving.

Nutrition Facts : Calories 453 calories, Fat 15 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 43 grams carbohydrates, Sugar 41 grams sugar, Fiber 5 grams fiber, Protein 35 grams protein, Sodium 0.9 milligram of sodium

6 chicken mini fillets
1 tsp olive oil
2 tsp curry powder
4 tbsp Greek yogurt
2 tbsp mango chutney
zest ½ lime and 2 tsp juice
1 Little Gem lettuce , leaves separated
1 ripe mango , peeled and sliced
½ red onion , finely sliced
2 tsp toasted sesame seed

CURRIED MANGO & CHICKPEA POT

Make this spiced mango, red cabbage, spinach and chickpea salad as a speedy packed lunch for one. It's not only tasty, but healthy too, delivering three of your 5-a-day

Provided by Esther Clark

Categories     Lunch

Time 15m

Number Of Ingredients 10



Curried mango & chickpea pot image

Steps:

  • Combine the chickpeas, yogurt, lemon and korma paste in a bowl, then toss with the carrot, cabbage, spinach and mango. Tip into your lunchbox or an airtight container and scatter with the nigella seeds and red chilli.

Nutrition Facts : Calories 327 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 18 grams sugar, Fiber 13 grams fiber, Protein 17 grams protein, Sodium 1 milligram of sodium

200g chickpeas , drained and rinsed
2 tbsp fat-free Greek yogurt
½ lemon , juiced
1 heaped tbsp korma curry paste
½ carrot , julienned or grated
70g red cabbage , shredded
50g baby spinach , shredded
40g mango , finely diced
½ tsp nigella seeds
½ small red chilli , finely sliced (deseeded if you want less heat)

CURRIED CHICKEN WITH MANGO RICE

Mango and curry go very well together - the sweetness of the mango is a nice counterpoint to the spice of the curry.

Provided by LINDA W.

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Healthy

Time 45m

Yield 4

Number Of Ingredients 11



Curried Chicken with Mango Rice image

Steps:

  • Combine curry powder, 1/4 teaspoon salt, and pepper. Rub mixture into chicken breasts. Set aside.
  • In a large, non-stick skillet, combine chicken broth, water, and wine with rice. Stir in brown sugar, dried parsley, and remaining 1/4 teaspoon salt. Stir in mango. Arrange chicken pieces on top of rice, and bring to a boil. Cover, reduce heat to low, and simmer for 20 to 25 minutes. Remove from heat.
  • Let stand, covered, until all liquid is absorbed, about 5 minutes.

Nutrition Facts : Calories 379.4 calories, Carbohydrate 53.8 g, Cholesterol 60.9 mg, Fat 3 g, Fiber 1.9 g, Protein 27.1 g, SaturatedFat 0.8 g, Sodium 347.4 mg, Sugar 12.4 g

1 teaspoon curry powder, or to taste
½ teaspoon salt
¼ teaspoon black pepper
4 skinless, boneless chicken breast halves
1 cup chicken broth
½ cup water
½ cup white wine
1 cup long-grain white rice
1 tablespoon brown sugar
1 tablespoon dried parsley
1 cup diced mango

CURRIED MANGO SAUCE

Make and share this Curried Mango Sauce recipe from Food.com.

Provided by Dancer

Categories     Sauces

Time 20m

Yield 6 serving(s)

Number Of Ingredients 6



Curried Mango Sauce image

Steps:

  • Pare mango, cut flesh from pit, and place in blender.
  • Heat oil in small skillet over medium heat.
  • Add curry powder, stir until blended and remove from heat.
  • Add curry mixture and mint to mango.
  • With blender running, pour in broth.
  • Remove to bowl, add lime juice and salt to taste and stir vigorously.

Nutrition Facts : Calories 69, Fat 4.8, SaturatedFat 0.8, Sodium 64.8, Carbohydrate 6.8, Fiber 0.9, Sugar 5.3, Protein 0.7

1 mango, ripe 12 ozs.
2 tablespoons peanut oil
1 1/2 teaspoons curry powder
2 tablespoons mint leaves, fresh
1/2 cup chicken broth
2 1/2 tablespoons lime juice, fresh

CURRIED CHICKEN AND MANGO SANDWICHES

Categories     Sandwich     Chicken     Mango     Curry     Summer     Gourmet

Yield Makes 2 servings

Number Of Ingredients 9



Curried Chicken and Mango Sandwiches image

Steps:

  • In a bowl stir together mayonnaise, sour cream, cilantro, curry powder, and salt and pepper to taste until combined well. Peel mango and thinly slice lengthwise.
  • Pat chicken dry and season with salt and pepper. In a 9-inch nonstick skillet heat oil over moderately high heat until hot but not smoking and sauté chicken 4 minutes on each side, or until cooked through. Transfer chicken to a cutting board and let stand 5 minutes. Diagonally slice chicken and season with salt and pepper.
  • Horizontally halve bread with a serrated knife and spread cut sides with mayonnaise mixture. On 1 bread half stack lettuce, chicken, and mango and top with remaining bread half, gently pressing together. Cut sandwich in half.

1/4 cup mayonnaise
1 tablespoon sour cream
1 1/2 teaspoons chopped fresh cilantro leaves
1 teaspoon curry powder
1/2 firm-ripe mango
2 skinless boneless chicken breast halves (about 3/4 pound total)
1 teaspoon olive oil
a 7-inch length soft Italian bread such as ciabatta
4 small soft-leafed lettuce leaves

CURRIED MANGO CHUTNEY DIP

Make and share this Curried Mango Chutney Dip recipe from Food.com.

Provided by Missy Wombat

Categories     Sauces

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 8



Curried Mango Chutney Dip image

Steps:

  • Gently fry the onion and garlic in the oil for about 5 minutes until soft.
  • Add the curry powder and cook for another minute then allow the mixture to cool.
  • Spoon into a food processor with the yoghurt, chutney and seasoning.
  • Blend until smooth.
  • Stir in the parsley and refrigerate before serving with crudites and bread.

Nutrition Facts : Calories 76.7, Fat 7, SaturatedFat 0.9, Sodium 2.5, Carbohydrate 3.7, Fiber 0.8, Sugar 1.2, Protein 0.5

1 onion, chopped
1 clove garlic, crushed
2 tablespoons sunflower oil
2 teaspoons mild curry powder
8 ounces natural Greek yogurt
2 tablespoons mango chutney
salt & fresh ground pepper, to taste
2 tablespoons fresh parsley, chopped

CURRIED MANGO PORK CHOPS

This is a SparkPeople.com Recipe These sautéed pork chops with a curried pan sauce make a quick weeknight dinner. Serve with hot cooked rice, buttered broccoli spears and warm flour tortillas. http://recipes.sparkpeople.com/recipe-detail.asp?recipe=388

Provided by jdwright

Categories     Pork

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10



Curried Mango Pork Chops image

Steps:

  • Season chops with curry powder and seasoned salt.
  • Heat oil in large skillet over medium-high heat.
  • Brown chops on both sides, turning once, for a total of 7-8 minutes.
  • Remove chops from pan, reserve.
  • In small bowl stir cornstarch well into chicken broth.
  • Add onions, raisins, and chicken broth mixture into skillet; cook and stir until slightly thickened.
  • Return chops to pan; heat through.
  • Serve chops garnished with mango and coconut.

Nutrition Facts : Calories 410.2, Fat 16.5, SaturatedFat 5.7, Cholesterol 124, Sodium 163.4, Carbohydrate 23.5, Fiber 2.7, Sugar 18.3, Protein 41.7

4 boneless pork chops, 3/4-inch thick
2 teaspoons curry powder
1/4 teaspoon seasoning salt
2 teaspoons vegetable oil
4 green onions, sliced
1/4 cup raisins
1/3 cup chicken broth
1 teaspoon cornstarch
1 fresh mango, peeled, seeded and diced
2 tablespoons flaked coconut

GRILLED CURRIED MANGOES WITH GINGER ICE MILK

Provided by Nick Malgieri

Categories     Dessert     Vegetarian     Low/No Sugar     Coconut     Mango     Grill     Grill/Barbecue     Healthy     Kidney Friendly     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 8 servings

Number Of Ingredients 10



Grilled Curried Mangoes with Ginger Ice Milk image

Steps:

  • 1 Preheat an outdoor grill or stovetop grill pan to medium-high.
  • 2 To cut the mangoes, slice off one of the pointed ends on one of them and stand it up on a cutting board. Using a sharp knife, make a cut from top to bottom, removing one of the wide, rounded sides of the mango from the center pit but keeping the side intact. Repeat with the other side. Also cut away any of the mango flesh around the narrow edge of the pit; reserve that flesh for a fruit salad or another use.
  • 3 Peel the two halves removed from the mango, then repeat with the remaining mangoes.
  • 4 Mix the olive oil and salt in a bowl and add the mango halves. Use your hands to mix thoroughly so that all the mango pieces are evenly coated with the mixture.
  • 5 Grill the mango halves for a minute on each side, using a large spatula to turn them. Remove them to the jelly-roll pan.
  • 6 Mix the curry powder and sugar and evenly sprinkle half on the mango halves. Turn the mango halves over and sprinkle the remaining curry mixture on the other side.
  • 7 Return the mango halves to the grill for 30 seconds on each side. Remove the mangoes to the pan again.
  • 8 To assemble the dessert, place a warm grilled mango half on each of 8 dessert plates. Place a scoop of the Coconut Ice Milk next to it, then sprinkle with a tablespoon of the toasted coconut.
  • Serving
  • Serve immediately. For advance preparation, you may do the first grilling before serving time, then add the curry mixture and do the second grilling right before serving.
  • Storage
  • Cover and refrigerate any leftover mango halves if you are not using all 8. They are also good cold.

Grilled Mangoes
4 large mangoes (or 6 to 8 if they are small)
1 tablespoon light or pure olive oil
1/4 teaspoon salt
1 tablespoon best-quality curry powder
3 tablespoons sugar
Finishing and Plating
1 recipe Ginger Ice Milk
1/2 cup (1 to 1 1/2 ounces) sweetened shredded coconut, lightly toasted
One jelly-roll pan for holding the mango slices before and after grilling

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Accredited with 28 Specialty Food Association awards and counting, Stonewall Kitchen continues to create impressive food products, innovative recipes and other delicious offerings, all without the use of GMO or high fructose ingredients. Cauliflower Brine Ingredients. 4 L water . 1 cup salt. ½ cup sugar. 1 cup Curried Mango Grille Sauce. Directions. Bring water, …
From eatmagazine.ca


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