CURRIED MANGO - TRINIDAD
Green mangoes are used in this recipe and they take on the role of a vegetable side dish that complements meat or vegetarian meals.
Provided by WizzyTheStick
Categories Mango
Time 25m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Cut mango lengthwise through the seed into 6 or eight pieces.
- Discard inner part of seed. Wash and set aside.
- Mix curry powder in 1/2 cup water to make a paste.
- Heat oil in heavy pot, add curry paste and cook stirring constantly over low heat for a minute.
- Add mangoes and stir to coat with curry.
- Add remaining water, garlic, salt sugar and hot pepper.
- Lower heat, cover and cook until mangoes are tender and liquid has evaporated, add more water if needed.
- Taste mango and add more sugar if mangoes are too tart.
- Sprinkle with anchar massala and stir well.
- Remove from the heat.
- Adjust salt and pepper.
CURRIED SALMON WITH MANGO CHUTNEY
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat 1 tablespoon olive oil in a medium saucepan over medium-high heat. Add the shallot, serrano, 1/4 teaspoon curry powder and a pinch each of salt and pepper. Cook, stirring, until the shallot is lightly browned, 2 to 3 minutes. Stir in the mango, raisins, 2 tablespoons vinegar and 1 cup water. Reduce the heat to medium low and simmer, stirring and lightly mashing the mango chunks, until the chutney thickens, 10 to 15 minutes.
- Meanwhile, rub the top and sides of the salmon with the remaining 1 teaspoon curry powder; season with salt and pepper. Lay the salmon skin-side down in a cold nonstick skillet. Place the skillet over medium heat and cook until the salmon skin is crisp and the fish is almost cooked through, 10 to 12 minutes. Flip and cook 1 to 2 more minutes.
- Heat the remaining 1 tablespoon olive oil in a large skillet over medium-high heat. Add the chard stems, garlic and a pinch each of salt and pepper. Cook, stirring, until crisp-tender, about 3 minutes. Add the chard leaves and cook, stirring, until tender, 3 to 5 minutes. Add a few tablespoons of water if the pan is dry.
- Stir the mint and 1/2 teaspoon vinegar into the mango chutney. Season with salt and up to 1/2 teaspoon more vinegar as needed. Divide the chard and salmon among plates. Spoon the mango chutney on top of the fish; sprinkle with more mint.
CURRIED CHICKEN & MANGO SALAD
This lightly-spiced, fruity salad is a modern take on Coronation chicken - a low calorie-lunch for two
Provided by Cassie Best
Categories Lunch, Main course
Time 40m
Number Of Ingredients 10
Steps:
- Heat oven to 200C/180C fan/gas 6. Toss the chicken in the oil and 1 tsp of the curry powder, season and mix well to coat. Put the chicken on a foil-lined baking tray and bake for 20 mins until cooked through. Leave to cool a little, then slice.
- Meanwhile, make the dressing. In a bowl, combine the remaining curry powder with the yogurt, chutney and lime zest and juice (add 1 tbsp water if the dressing is a little thick).
- To serve, arrange the lettuce leaves on 2 plates. Top with the mango and cooked chicken, then drizzle with the dressing. Scatter with the red onion and sesame seeds before serving.
Nutrition Facts : Calories 453 calories, Fat 15 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 43 grams carbohydrates, Sugar 41 grams sugar, Fiber 5 grams fiber, Protein 35 grams protein, Sodium 0.9 milligram of sodium
CURRIED MANGO & CHICKPEA POT
Make this spiced mango, red cabbage, spinach and chickpea salad as a speedy packed lunch for one. It's not only tasty, but healthy too, delivering three of your 5-a-day
Provided by Esther Clark
Categories Lunch
Time 15m
Number Of Ingredients 10
Steps:
- Combine the chickpeas, yogurt, lemon and korma paste in a bowl, then toss with the carrot, cabbage, spinach and mango. Tip into your lunchbox or an airtight container and scatter with the nigella seeds and red chilli.
Nutrition Facts : Calories 327 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 18 grams sugar, Fiber 13 grams fiber, Protein 17 grams protein, Sodium 1 milligram of sodium
CURRIED CHICKEN WITH MANGO RICE
Mango and curry go very well together - the sweetness of the mango is a nice counterpoint to the spice of the curry.
Provided by LINDA W.
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy
Time 45m
Yield 4
Number Of Ingredients 11
Steps:
- Combine curry powder, 1/4 teaspoon salt, and pepper. Rub mixture into chicken breasts. Set aside.
- In a large, non-stick skillet, combine chicken broth, water, and wine with rice. Stir in brown sugar, dried parsley, and remaining 1/4 teaspoon salt. Stir in mango. Arrange chicken pieces on top of rice, and bring to a boil. Cover, reduce heat to low, and simmer for 20 to 25 minutes. Remove from heat.
- Let stand, covered, until all liquid is absorbed, about 5 minutes.
Nutrition Facts : Calories 379.4 calories, Carbohydrate 53.8 g, Cholesterol 60.9 mg, Fat 3 g, Fiber 1.9 g, Protein 27.1 g, SaturatedFat 0.8 g, Sodium 347.4 mg, Sugar 12.4 g
CURRIED MANGO SAUCE
Make and share this Curried Mango Sauce recipe from Food.com.
Provided by Dancer
Categories Sauces
Time 20m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Pare mango, cut flesh from pit, and place in blender.
- Heat oil in small skillet over medium heat.
- Add curry powder, stir until blended and remove from heat.
- Add curry mixture and mint to mango.
- With blender running, pour in broth.
- Remove to bowl, add lime juice and salt to taste and stir vigorously.
Nutrition Facts : Calories 69, Fat 4.8, SaturatedFat 0.8, Sodium 64.8, Carbohydrate 6.8, Fiber 0.9, Sugar 5.3, Protein 0.7
CURRIED CHICKEN AND MANGO SANDWICHES
Steps:
- In a bowl stir together mayonnaise, sour cream, cilantro, curry powder, and salt and pepper to taste until combined well. Peel mango and thinly slice lengthwise.
- Pat chicken dry and season with salt and pepper. In a 9-inch nonstick skillet heat oil over moderately high heat until hot but not smoking and sauté chicken 4 minutes on each side, or until cooked through. Transfer chicken to a cutting board and let stand 5 minutes. Diagonally slice chicken and season with salt and pepper.
- Horizontally halve bread with a serrated knife and spread cut sides with mayonnaise mixture. On 1 bread half stack lettuce, chicken, and mango and top with remaining bread half, gently pressing together. Cut sandwich in half.
CURRIED MANGO CHUTNEY DIP
Make and share this Curried Mango Chutney Dip recipe from Food.com.
Provided by Missy Wombat
Categories Sauces
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Gently fry the onion and garlic in the oil for about 5 minutes until soft.
- Add the curry powder and cook for another minute then allow the mixture to cool.
- Spoon into a food processor with the yoghurt, chutney and seasoning.
- Blend until smooth.
- Stir in the parsley and refrigerate before serving with crudites and bread.
Nutrition Facts : Calories 76.7, Fat 7, SaturatedFat 0.9, Sodium 2.5, Carbohydrate 3.7, Fiber 0.8, Sugar 1.2, Protein 0.5
CURRIED MANGO PORK CHOPS
This is a SparkPeople.com Recipe These sautéed pork chops with a curried pan sauce make a quick weeknight dinner. Serve with hot cooked rice, buttered broccoli spears and warm flour tortillas. http://recipes.sparkpeople.com/recipe-detail.asp?recipe=388
Provided by jdwright
Categories Pork
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Season chops with curry powder and seasoned salt.
- Heat oil in large skillet over medium-high heat.
- Brown chops on both sides, turning once, for a total of 7-8 minutes.
- Remove chops from pan, reserve.
- In small bowl stir cornstarch well into chicken broth.
- Add onions, raisins, and chicken broth mixture into skillet; cook and stir until slightly thickened.
- Return chops to pan; heat through.
- Serve chops garnished with mango and coconut.
Nutrition Facts : Calories 410.2, Fat 16.5, SaturatedFat 5.7, Cholesterol 124, Sodium 163.4, Carbohydrate 23.5, Fiber 2.7, Sugar 18.3, Protein 41.7
GRILLED CURRIED MANGOES WITH GINGER ICE MILK
Provided by Nick Malgieri
Categories Dessert Vegetarian Low/No Sugar Coconut Mango Grill Grill/Barbecue Healthy Kidney Friendly Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 8 servings
Number Of Ingredients 10
Steps:
- 1 Preheat an outdoor grill or stovetop grill pan to medium-high.
- 2 To cut the mangoes, slice off one of the pointed ends on one of them and stand it up on a cutting board. Using a sharp knife, make a cut from top to bottom, removing one of the wide, rounded sides of the mango from the center pit but keeping the side intact. Repeat with the other side. Also cut away any of the mango flesh around the narrow edge of the pit; reserve that flesh for a fruit salad or another use.
- 3 Peel the two halves removed from the mango, then repeat with the remaining mangoes.
- 4 Mix the olive oil and salt in a bowl and add the mango halves. Use your hands to mix thoroughly so that all the mango pieces are evenly coated with the mixture.
- 5 Grill the mango halves for a minute on each side, using a large spatula to turn them. Remove them to the jelly-roll pan.
- 6 Mix the curry powder and sugar and evenly sprinkle half on the mango halves. Turn the mango halves over and sprinkle the remaining curry mixture on the other side.
- 7 Return the mango halves to the grill for 30 seconds on each side. Remove the mangoes to the pan again.
- 8 To assemble the dessert, place a warm grilled mango half on each of 8 dessert plates. Place a scoop of the Coconut Ice Milk next to it, then sprinkle with a tablespoon of the toasted coconut.
- Serving
- Serve immediately. For advance preparation, you may do the first grilling before serving time, then add the curry mixture and do the second grilling right before serving.
- Storage
- Cover and refrigerate any leftover mango halves if you are not using all 8. They are also good cold.
More about "curried mango recipes"
CURRY MANGO - COOKING WITH RIA
From cookingwithria.com
Cuisine Caribbean, Indian, TrinidadianCalories 285 per servingServings 16
- Bring 12 cups of water to boil in a large stockpot or saucepan. Add mango, sugar, salt, bring back to a boil and reduce heat to medium. Cook until tender but still firm, about 40 mins. Drain and set aside.
- To make the green seasoning, in a mortar and pestle or mini food processor, add culantro, garlic and hot pepper and pound or process to a paste. Set aside.
- Heat oil in a dutch oven or heavy bottomed pot over medium low heat. Add curry and cook for 3 minutes. Add the ground hot pepper, garlic, bandhania and cook until edges are brown. Add 1/2 cup water, raise the heat to medium and cook, stirring, until it separates from the oil and is grainy and fragrant.
- Stir in mango and cook for 5 minute, stirring well and gently to combine. You do not want to make a mango mash.
CURRY MANGO - SIMPLY TRINI COOKING
From simplytrinicooking.org
Cuisine East IndianCategory VegetarianServings 10Total Time 50 mins
- Cut up the mango and clean. There is a semi- transparent lining that has to be removed together with the pieces of the seed.
- Mix the curry, saffron, geera powder and water. Saute the garlic and hot pepper. Add the curry mixture and cook for about two minutes.
- Add the sugar to the mangoes then pour into the pot and evenly coat with the curry. Pour a little water and add the chadon beni.
MARVELLOUS MANGO CURRY – SOOO EASY! | READY IN 30 MIN
From hurrythefoodup.com
4.8/5 (43)Total Time 30 minsCategory Dinner, Main CourseCalories 580 per serving
- Get the tofu chopped and frying in some olive oil on medium heat. Dice the onion and add after 5 minutes.
- Fry for a couple of minutes then add the tomato paste and give it another good stir, making sure it’s all mixed in.
EASY CURRIED MANGO CHICKEN RECIPE - APRIL J HARRIS
From apriljharris.com
10 BEST THAI MANGO CURRY RECIPES | YUMMLY
From yummly.com
SPICY AND DELICIOUS CURRY MANGO - SIMPLY TRINI COOKING
From simplytrinicooking.com
MANGO CURRY RECIPE - SAVORY THOUGHTS
From savorythoughts.com
LET’S GET CURRIED AWAY WITH MANGO: FIVE CURRY RECIPES
From mango.org
STONEWALL KITCHEN CURRIED MANGO GRILL SAUCE 11OZ
STONEWALL KITCHEN CURRIED MANGO GRILLE SAUCE 330ML
AMBA SAUCE - CURRIED MANGO : AMAZON.CA: GROCERY & GOURMET FOOD
MANGO CURRIED CHICKEN | READY SET EAT
From readyseteat.ca
THIS 5-INGREDIENT CURRIED MANGO SAUCE WILL BE YOUR GO-TO DURING ...
From parade.com
RECIPE DETAIL PAGE | LCBO
From lcbo.com
CURRIED MANGO
From terisfoodtherapy.com
NMB GETS CURRIED AWAY WITH MANGO RECIPES | PRODUCE NEWS
From theproducenews.com
CURRIED MANGO RECIPE - FOOD.COM
From food.com
CRISPY SOFT-SHELLED CRABS WITH CURRIED MANGO SAUCE - FOOD NETWORK
From foodnetwork.ca
CURRIED MANGO BREAD - CLOSET COOKING
From closetcooking.com
CURRIED MANGO SAUCE RECIPE | MYRECIPES
From myrecipes.com
CURRIED MANGO CHICKEN SALAD | GET INSPIRED EVERYDAY!
From getinspiredeveryday.com
MANGO CURRY TRAIL MIX - EATING BIRD FOOD
From eatingbirdfood.com
COLD CURRIED MANGO SOUP - LESLIE BECK
From lesliebeck.com
CURRIED CHICKEN WITH MANGO | CANADIAN LIVING
From canadianliving.com
10 BEST VEGETARIAN MANGO CURRY RECIPES - YUMMLY
From yummly.com
CURRIED MANGO RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
CURRIED GREEN MANGOES RECIPE | SAVEUR
From saveur.com
CURRIED MANGO ISLAND SHRIMP - WELL SEASONED
From wellseasoned.ca
24 BEST MANGO RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
CHICKEN WITH CURRIED MANGO SAUCE RECIPE | MYRECIPES
From myrecipes.com
MANGO CHICKEN CURRY (30 MINUTE RECIPE!) - THE ENDLESS MEAL®
From theendlessmeal.com
BEST MANGO CURRIED CHICKEN RECIPES | FOOD NETWORK CANADA
From foodnetwork.ca
CURRIED MANGO SALAD DRESSING - GARLIC & ZEST
From garlicandzest.com
MANGO CURRY CHEESE SPREAD - SEASONS AND SUPPERS
From seasonsandsuppers.ca
SWEET AND SPICY CURRIED MANGO CHICKEN SALAD WITH CASHEWS
From foodfashionparty.com
EASY CURRIED MANGO PORK CHOPS RECIPE - SAVORY SPIN
From savoryspin.com
CURRIED MANGO GRILLE SAUCE - STONEWALL KITCHEN
From stonewallkitchen.com
CURRIED MANGO GLAZED CAULIFLOWER - EAT MAGAZINE
From eatmagazine.ca
#curries #30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #low-protein #healthy #main-dish #fruit #vegetables #dinner-party #low-fat #romantic #vegetarian #stove-top #dietary #spicy #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #oamc-freezer-make-ahead #healthy-2 #low-in-something #taste-mood #equipment #number-of-servings
You'll also love