Deliciously Healthy Paleo Pancakes With Banana And Walnuts Recipes
DELICIOUSLY HEALTHY PALEO PANCAKES WITH BANANA AND WALNUTS
My smallest loves pancakes but I hated to constantly make him those enriched flour and unhealthy pancakes. So as I entered my journey into paleo I discovered these absolutely heavenly pancakes and have modified the recipe to make them even more perfect. Now I don't have to feel like a bad mom when I make him his favorite almost everyday.
Provided by Marilyn
Categories Banana Pancakes
Time 25m
Yield 12
Number Of Ingredients 9
Steps:
- Heat 1 teaspoon coconut oil on a griddle set to 325 degrees F (165 degrees C) or a skillet over medium heat.
- Place bananas in the bowl of a stand mixer. Add eggs, 3 tablespoons coconut oil, vanilla extract, salt, and baking soda; beat until batter is smooth and fluffy.
- Gently ladle batter, about 1/4 cup per pancake, onto the hot griddle; sprinkle with cinnamon and arrange walnuts on each pancake. Cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 3 to 4 more minutes. Repeat with remaining batter, adding more coconut oil between batches.
Nutrition Facts : Calories 168.2 calories, Carbohydrate 16.8 g, Cholesterol 93 mg, Fat 9.8 g, Fiber 2.2 g, Protein 4.6 g, SaturatedFat 4.6 g, Sodium 185.3 mg, Sugar 8.9 g
BANANA WALNUT [VEGAN!] YUMMY PANCAKES
Make and share this Banana Walnut [vegan!] Yummy Pancakes recipe from Food.com.
Provided by Megannnnnnnn
Categories Quick Breads
Time 25m
Yield 3 serving(s)
Number Of Ingredients 11
![Banana Walnut [vegan!] Yummy Pancakes image](/img/not-available.jpg)
Steps:
- Sift together first 5 (dry) ingredients.
- In a separate bowl combine soy milk and vinegar. let sit for five minutes.
- Mix bananas and other wet ingredients until pretty smooth. Poor wet into dry -- but don't overmix! Fold in the walnuts.
- Brush a large nonstick skillet with canola oil and heat over moderate heat.
- Pour about 1/4 cup batter per pancake into hot skillet and cook until bubbles appear on surface and undersides are golden brown, 1 to 2 minutes. [You should get nine pancakes, allow three per serving].
- Flip pancakes with a spatula till cooked through, 1 to 2 minutes more.
- Transfer to a large plate and loosely cover with foil to keep warm.
- Serve with sliced bananas and maple syrup.
Nutrition Facts : Calories 550, Fat 21.4, SaturatedFat 2.2, Sodium 650, Carbohydrate 81.5, Fiber 11.8, Sugar 20.2, Protein 16.2
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