Elegant And Hearty Marinated Flank Steak Recipes

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MARINATED FLANK STEAK

A wonderful flank steak on the grill recipe I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas.

Provided by GUYCON

Categories     World Cuisine Recipes     Latin American     Mexican

Time 6h25m

Yield 6

Number Of Ingredients 9



Marinated Flank Steak image

Steps:

  • In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
  • Preheat grill for medium-high heat.
  • Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.

Nutrition Facts : Calories 275.1 calories, Carbohydrate 3.4 g, Cholesterol 27.2 mg, Fat 22.5 g, Fiber 0.2 g, Protein 14.8 g, SaturatedFat 4.1 g, Sodium 934.9 mg, Sugar 0.8 g

½ cup vegetable oil
⅓ cup soy sauce
¼ cup red wine vinegar
2 tablespoons fresh lemon juice
1 ½ tablespoons Worcestershire sauce
1 tablespoon Dijon mustard
2 cloves garlic, minced
½ teaspoon ground black pepper
1 ½ pounds flank steak

G'S FLANK STEAK MARINADE

This is a marinade for any type of steak, but works well for tougher cuts when left for a couple of days.

Provided by Tim

Categories     Meat and Poultry Recipes     Beef     Steaks     Flank Steak Recipes

Time 6h35m

Yield 6

Number Of Ingredients 9



G's Flank Steak Marinade image

Steps:

  • In a shallow bowl, combine soy sauce, brown sugar, lemon juice, olive oil, garlic, onion, ginger and pepper. Coat steak with marinade, cover, and refrigerate for at least 6 hours.
  • Preheat an outdoor grill for high heat, and lightly oil grate.
  • Grill steak for 7 to 8 minutes per side, or to desired doneness.

Nutrition Facts : Calories 257.4 calories, Carbohydrate 7.3 g, Cholesterol 45.8 mg, Fat 13.8 g, Fiber 0.3 g, Protein 25.2 g, SaturatedFat 4.5 g, Sodium 1264.7 mg, Sugar 5 g

½ cup soy sauce
2 tablespoons brown sugar
2 tablespoons lemon juice
2 tablespoons olive oil
2 cloves garlic, minced
1 tablespoon minced onion
1 teaspoon ground ginger
½ teaspoon black pepper
1 (1 1/2-pound) beef flank steak

BOSTON CHEF'S MARINATED FLANK STEAK

This is from the Wall Street Journal from July 15, 2006 and it is Michael Schlow's recipe. He owns 3 Boston area restaurants: Radius, Via Matta and Great Bay. The chef is from Brooklyn originally. Note-There is a 24-36 hour marination not in the cooking time.

Provided by Oolala

Categories     Steak

Time 35m

Yield 4 serving(s)

Number Of Ingredients 16



Boston Chef's Marinated Flank Steak image

Steps:

  • In a large bowl, combine all the marinade ingredients and whisk well.
  • Pour into a large Ziploc bag and add the steak; seal the bag and refrigerate for 24-36 hours.
  • Thirty minutes before grilling, preheat the grill to high and remove the steak from the refrigerator.
  • Transfer the meat to a platter and reserve the marinade for basting.
  • Season the steak on both sides generously with salt and pepper.
  • Place the steak on the hot grill and cook for 2 minutes.
  • Rotate the steak a quarter turn to mark the steak which promotes even cooking and makes an attractive grill pattern on the meat.
  • Cook for 2 minutes more, then turn and sear the other side.
  • Dab the marinade onto the meat with a pastry brush.
  • Cook for 2 minutes, then mark by rotating a quarter turn. Cook another 2 minutes and baste again.
  • Reduce the heat to low and transfer the steak to the warming shelf placed in the highest position. If you don't have a warming shelf, move the meat to a cooler section of the grill.
  • Close the lid and continue to cook for 8-12 more minutes more for medium-rare, depending upon the thickness of the steak.
  • Lift the lid to turn the steak over and baste with the marinade every 2 minutes or so.
  • Allow the meat to rest for 5 minutes off the grill before thinly slicing it across the grain on a slight bias, 1/4-1/8 of an inch thick.
  • Serve warm.

Nutrition Facts : Calories 542.2, Fat 41.2, SaturatedFat 9.6, Cholesterol 69.7, Sodium 141.4, Carbohydrate 5.8, Fiber 0.4, Sugar 4.2, Protein 36.4

1 1/2-2 lbs flank steaks
coarse salt
fresh ground black pepper
1/2 cup extra virgin olive oil
1/4 cup sherry wine vinegar
2 tablespoons balsamic vinegar
1 tablespoon ketchup
1/2 teaspoon Worcestershire sauce
1 teaspoon honey
1 teaspoon sugar
1/2 cup red onion, very finely diced
1 pinch cayenne pepper
1 teaspoon fresh rosemary, chopped
1/2 teaspoon fresh thyme, chopped
1/2 teaspoon black pepper, freshly ground
1/4 cup water

MARINATED FLANK STEAK

Recipe from Good Seasons, maker of salad dressing mixes. Placed here for safe keeping and sounds wonderful. Overnight marinating required, so plan ahead.

Provided by januarybride

Categories     Steak

Time 35m

Yield 6 serving(s)

Number Of Ingredients 8



Marinated Flank Steak image

Steps:

  • Whisk together first 5 ingredients, making a marinade.
  • Score steak on both sides; place in a shallow dish or resealable plastic bag. Add 1/2 cup of the marinade and cover dish/seal bag. (Keep the rest of the marinade separate as you will use that for the peppers/onions tomorrow).
  • Refrigerate overnight to marinate; drain and discard marinade.
  • Preheat broiler. Place stead on rack of broiler pan. Broil 4-6 inches from heat for 8-10 minutes on each side until cooked through.
  • In the meanwhile, saute peppers and onions in the remaining marinade in a skillet until crisp-tender.
  • With knife slanted, cut steak across the grain into think slices. Serve topped with veggie mixture.

Nutrition Facts : Calories 332.2, Fat 25.3, SaturatedFat 5.3, Cholesterol 38.5, Sodium 51.5, Carbohydrate 4.4, Fiber 1.1, Sugar 2, Protein 21.4

1 (2/3 ounce) packet Good Seasons Italian dressing, & recipe mix
1/4 cup red wine vinegar
3 tablespoons water
1/2 cup vegetable oil
1 teaspoon Dijon mustard
1 lb beef flank steak
2 medium green peppers, cut into strips
1 large onion, sliced

SAVORY MARINATED FLANK STEAK

Seven simple ingredients come together in this flavorful marinade that will really perk up easy-to-cook flank steak. Try placing the strips on a salad with your favorite dressing. Lisa Ruehlow - Blaine, Minnesota

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 8



Savory Marinated Flank Steak image

Steps:

  • In a shallow dish, combine the first 7 ingredients; add the steak and turn to coat. Cover; refrigerate for 6 hours or overnight., Drain and discard marinade. lightly oil the grill rack. Grill steak, covered, over medium heat or broil 4 in. from heat for 6-8 minutes on each side or until steak reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°)., To serve, thinly slice across the grain.

Nutrition Facts : Calories 196 calories, Fat 11g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 269mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges

3 tablespoons canola oil
2 tablespoons lemon juice
2 tablespoons Worcestershire sauce
1 tablespoon dried minced garlic
1 tablespoon Greek seasoning
1 tablespoon brown sugar
1 teaspoon onion powder
1 beef flank steak (1-1/2 pounds)

FLAVORFUL MARINATED FLANK STEAK

Add a salad and crusty rolls to this full-flavored steak, and you have a simple but excellent meal for family or guests. This steak is also great cooked on the grill.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 7



Flavorful Marinated Flank Steak image

Steps:

  • In a shallow dish, combine the first 6 ingredients. Cut an 1/8-in.-deep diamond pattern into both sides of steak. Place in dish and turn to coat. Cover; refrigerate overnight. , Drain and discard marinade. Place steak on a broiler pan. Broil 4 in. from the heat for 7-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°).

Nutrition Facts : Calories 208 calories, Fat 12g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 531mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges

1/4 cup soy sauce
2 tablespoons vegetable oil
2 tablespoons tomato paste
1 garlic clove, minced
3/4 teaspoon dried oregano
3/4 teaspoon pepper
1 pound beef flank steak

FLANK STEAK MARINADE

This flank steak recipe has been in our family for years. Quick, simple marinade to make that will keep your guests coming for more.

Provided by Chef Ron

Categories     Meat and Poultry Recipes     Beef     Steaks     Flank Steak Recipes

Time 8h25m

Yield 6

Number Of Ingredients 12



Flank Steak Marinade image

Steps:

  • Score the flank steak by making shallow crisscross cuts on both sides.
  • Place the olive oil, light brown sugar, red wine, soy sauce, onion powder, honey, green onions, garlic cloves, garlic vinegar, ground ginger, and garlic powder in a blender. Puree until smooth; pour mixture into a resealable plastic bag. Add the steak, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator overnight.
  • Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
  • Allow the flank steak to rest at room temperature for 20 minutes. Remove the steak from the marinade, and shake off excess. Pour the marinade into a small saucepan and bring to a boil over high heat. Reduce heat to medium-low, and simmer for 10 minutes; set aside.
  • Grill the steak on the preheated grill until it starts to firm, and is reddish-pink and juicy in the center, about 7 minutes per side, basting often with the sterilized marinade. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C).

Nutrition Facts : Calories 481.7 calories, Carbohydrate 32.6 g, Cholesterol 24.9 mg, Fat 31.6 g, Fiber 0.7 g, Protein 14.9 g, SaturatedFat 5.6 g, Sodium 637.7 mg, Sugar 28.2 g

1 (1 1/2-pound) flank steak, fat trimmed
¾ cup olive oil
½ cup light brown sugar
½ cup dry red wine
¼ cup soy sauce
3 tablespoons onion powder
3 tablespoons honey
3 whole green onions, coarsely chopped
4 cloves garlic
2 tablespoons garlic vinegar
1 ½ teaspoons ground ginger
1 ½ teaspoons garlic powder

OVERNIGHT-MARINATED FLANK STEAK

This recipe makes a quick and easy overnight marinade for a grilled flank steak.

Provided by Susan P

Categories     Meat and Poultry Recipes     Beef     Steaks     Flank Steak Recipes

Time 25m

Yield 4

Number Of Ingredients 9



Overnight-Marinated Flank Steak image

Steps:

  • Whisk vegetable oil, soy sauce, red wine vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and black pepper together in a bowl; pour into a resealable plastic bag. Add flank steak to the bag, coat with the marinade, squeeze bag to remove excess air, and seal the bag.
  • Marinate in the refrigerator 8 hours to overnight.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Remove steak from the bag and shake off excess marinade. Discard remaining marinade.
  • Cook the steak until beginning to firm and is hot and slightly pink in the center, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read at least 140 degrees F (60 degrees C).
  • Rest steak 5 to 10 minutes before slicing across the grain.

Nutrition Facts : Calories 419.4 calories, Carbohydrate 4.7 g, Cholesterol 37.9 mg, Fat 34.7 g, Fiber 0.3 g, Protein 22.1 g, SaturatedFat 6.4 g, Sodium 1283.9 mg, Sugar 1 g

½ cup vegetable oil
⅓ cup soy sauce
¼ cup red wine vinegar
2 tablespoons lemon juice
1 tablespoon Worcestershire sauce
1 teaspoon dry mustard
1 clove garlic, minced
¼ teaspoon ground black pepper
1 ½ pounds flank steak

MARINATED FLANK STEAK WITH HORSERADISH CREAM

This is a summer grilling masterpiece! I like to serve flank steak slices on a pretty platter and top with blistered cherry tomatoes. Garnish the platter with rosemary sprigs and be prepared to wow your guests.

Provided by Saveur

Categories     Meat and Poultry Recipes     Beef     Steaks     Flank Steak Recipes

Time 8h50m

Yield 4

Number Of Ingredients 13



Marinated Flank Steak with Horseradish Cream image

Steps:

  • Combine soy sauce, sherry, onion, olive oil, brown sugar, rosemary, garlic, and pepper in a bowl and mix well. Pierce flanks steak throughout using a large fork, flip, and repeat. Place steak in a plastic zip-top bag and pour in marinade to cover. Marinate in the refrigerator, 8 hours to overnight.
  • Combine sour cream, green onions, horseradish, salt, and pepper in a bowl. Cover and refrigerate sauce until ready to use, up to 24 hours.
  • Preheat an outdoor grill for high heat and lightly oil the grate.
  • Drain steak and pour marinade into a small saucepan. Bring marinade to a boil over high heat and boil for 1 minute. Remove from heat. Season steak with pepper.
  • Cook steak on the preheated grill to desired doneness, basting occasionally with marinade, about 5 minutes per side for medium doneness. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).
  • Transfer steak to a plate and let rest for 15 minutes. Cut across the grain into thin diagonal slices. Serve hot or at room temperature with horseradish sauce.

Nutrition Facts : Calories 355.9 calories, Carbohydrate 20.2 g, Cholesterol 52.9 mg, Fat 19 g, Fiber 1.5 g, Protein 23.7 g, SaturatedFat 7.3 g, Sodium 1365.8 mg, Sugar 9.4 g

½ cup low-sodium soy sauce
½ cup dry sherry
½ onion, finely chopped
2 tablespoons olive oil
2 tablespoons brown sugar
1 tablespoon finely chopped fresh rosemary
1 tablespoon minced garlic
1 teaspoon ground black pepper
1 (1 1/2-pound) flank steak
½ cup sour cream
3 green onions, finely chopped
2 tablespoons prepared horseradish
salt and ground black pepper to taste

ELEGANT AND HEARTY MARINATED FLANK STEAK

This is an adopted recipe that I have not yet tried. The original chef comments: "I just love this steak. I have had the recipe buried for years and just came across it after unpacking some old dusty boxes. What delicious treasures I had hidden from myself! This came from an old friend in Indiana that got published in Cooking Light magazine many moons ago. If you are a beef eater like my family, this is going to become one of your favorites as well as ours!"

Provided by Ms B.

Categories     Steak

Time 8h20m

Yield 4-6 serving(s)

Number Of Ingredients 8



Elegant and Hearty Marinated Flank Steak image

Steps:

  • Trim fat from steak.
  • Combine steak and next 6 ingredients in a large zip lock bag, and seal, marinating in fridge 8 hours, turning occasionally.
  • Remove steak from marinade, reserving marinade.
  • Place steak on a rack coated with vegetable cooking spray and place rack in broiler pan.
  • Broil steak 3 inches from heat 7 minutes on each side or to desired degree of dines.
  • Cut steak diagonally across grain (always) into thin slices.
  • Keep warm.
  • Pour reserved marinade in a large skillet.
  • Bring to a boil, and cook 5 minutes or until liquid evaporates, stirring occasionally.
  • Serve onions with steak.
  • ** THIS IS ALSO GREAT ON THE GRILL!

Nutrition Facts : Calories 299.1, Fat 10.8, SaturatedFat 4.5, Cholesterol 71.4, Sodium 391.1, Carbohydrate 4, Fiber 0.6, Sugar 1.2, Protein 37.4

1 1/2 lbs lean flank steak
3/4 cup rose wine (as always, one for chef)
1 teaspoon fresh ground black pepper
1/2 teaspoon salt
1/4 teaspoon dried rosemary, crushed
1 medium onion, sliced
1 garlic clove, crushed
vegetable oil cooking spray

JUICY MARINATED FLANK STEAK

A great tasting steak with homemade marinade from Taste of Home magazine. Wonderful served on soft Kaiser rolls or submarine buns with some grilled onions, green peppers, or mushrooms on the side. Also makes good 'cheese steak' sandwiches by adding some fried onions on top and grated cheese to melt when serving. I usually serve this steak with Recipe #124798 (no mayonnaise) and cole slaw or a green salad for a great barbecue dinner. Have also served it with Debber's Recipe #217754 which is a great potato salad too.

Provided by foodtvfan

Categories     Steak

Time 13m

Yield 8 serving(s)

Number Of Ingredients 7



Juicy Marinated Flank Steak image

Steps:

  • Place flank steak in an 11 inch x 7 inch x 2 inch glass dish.
  • Combine remaining ingredients; pour over meat.
  • Cover and refrigerate for at least 4 hours, turning once or twice. Remove meat; discard marinade.
  • Grill over hot coals until meat reaches desired doneness, about 4 minutes per side for medium-well.
  • Slice into thin strips across the grain to serve.

Nutrition Facts : Calories 252.9, Fat 12.3, SaturatedFat 4.6, Cholesterol 91.8, Sodium 129.9, Carbohydrate 2.3, Sugar 1.9, Protein 31.4

1 (2 lb) beef flank steak
3 tablespoons ketchup
1 tablespoon vegetable oil
1 teaspoon brown sugar
1 teaspoon Worcestershire sauce
1 garlic clove, minced
1/8 teaspoon pepper

MARINATED FLANK STEAK

Since I absolutely love marinated flank steak, I've tried several recipes. This is sort of a conglomeration of all the best!

Provided by erinBOberrin

Categories     Meat

Time 2h15m

Yield 4 serving(s)

Number Of Ingredients 7



Marinated Flank Steak image

Steps:

  • Combine all marinade ingredients in large ziploc bag.
  • Score steak by making shallow diagonal cuts across steak.
  • Add steak to bag, seal bag.
  • Refrigerate at least 2 hours (up to 24 hours).
  • When ready to cook, remove steak from bag.
  • You can either grill or broil it.
  • 12 to 14 minutes or to desired doneness (160 degrees F for medium doneness).
  • If you want to serve the marinade as a sauce, bring it to a boil in a small saucepan, reduce heat.
  • Simmer 5 minutes.

Nutrition Facts : Calories 409.8, Fat 23.1, SaturatedFat 4.9, Cholesterol 77.1, Sodium 1815, Carbohydrate 24.1, Fiber 0.4, Sugar 20.5, Protein 27

1/4 cup honey
1/2 cup reduced sodium soy sauce
1/4 cup canola oil
1/4 cup teriyaki sauce or 1/4 cup teriyaki marinade
4 garlic cloves, minced
1 teaspoon gingerroot, minced
1 lb flank steak

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From 11magnolialane.com


PAN SEARED FLANK STEAK - TASTES OF HOMEMADE
Place the steak in a shallow dish or ziplock bag, add the marinade and allow to marinate for 1 hour or overnight. Remove from the marinade and place the steak in a hot cast iron skillet. Cook for 5 minutes, flip and cook an additional 5 minutes then cover for 2 minutes. Remove from the pan, allow the steak to rest 5 minutes then slice against ...
From tastesofhomemade.com


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