Light Sweet Potato Casserole Recipes

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LIGHT SWEET POTATO CASSEROLE

You're bound to have sweet potato success when you whip up this casserole recipe from our Test Kitchen. With its rich color, creamy texture and irresistible taste, it is sure to be a popular stop on your holiday buffet table.

Provided by Taste of Home

Categories     Side Dishes

Time 1h10m

Yield 8 servings.

Number Of Ingredients 7



Light Sweet Potato Casserole image

Steps:

  • Place sweet potatoes in a large saucepan or Dutch oven; cover with water. Bring to a boil. Reduce heat; cover and cook for 25-30 minutes or until tender. Drain., In a large bowl, beat the sweet potatoes, milk, egg substitute, brown sugar, salt and vanilla until smooth. Transfer to a 1-1/2-qt. baking dish coated with cooking spray. Sprinkle with cinnamon. Bake, uncovered, at 350° for 25-30 minutes or until heated through.

Nutrition Facts : Calories 0g sugar total. Diabetic Exchanges

3 pounds sweet potatoes, peeled and cut into chunks
1/3 cup fat-free milk
1/4 cup egg substitute
2 tablespoons brown sugar
1/2 teaspoon salt
1/2 teaspoon vanilla extract
1/4 teaspoon ground cinnamon

THE BEST SWEET POTATO CASSEROLE

We opted for a nutty crumb topping over marshmallows to create a pleasantly crunchy contrast to the creamy and soft mashed sweet potatoes. The filling gets a pumpkin pie-like treatment, with brown sugar and vanilla for a deep caramel flavor and butter and eggs for richness. This recipe is bound to become a holiday staple.

Provided by Food Network Kitchen

Categories     side-dish

Time 45m

Yield 6 to 8 servings

Number Of Ingredients 12



The Best Sweet Potato Casserole image

Steps:

  • For the sweet potatoes: Add 1 3/4 pounds peeled and cubed sweet potatoes to a large pot of salted water. Bring to a boil over high heat, then lower the heat to a simmer and cook until the potatoes are very tender, 15 to 20 minutes. Drain and cool. Mash the sweet potatoes.
  • For the filling: Preheat the oven to 350 degrees F. Butter a 2-quart baking dish.
  • Whisk together the butter, mashed sweet potatoes, milk, brown sugar, vanilla, salt and eggs in a large bowl. Transfer to the prepared baking dish.
  • For the topping: Combine the flour, brown sugar, butter and salt in a medium bowl until moist and the mixture clumps together. Stir in the pecans. Spread the mixture over the top of the sweet potatoes in an even layer. Bake until mostly set in the center and golden on top, 25 to 30 minutes. Serve hot.

1/2 stick (4 tablespoons) unsalted butter, melted, plus more for buttering the baking dish
3 to 4 large sweet potatoes (about 1 3/4 pounds), peeled and cubed
1/2 cup milk
1/4 cup brown sugar, packed
1 teaspoon pure vanilla extract
1/2 teaspoon kosher salt
2 large eggs
1/2 cup all-purpose flour
1/2 cup brown sugar, packed
1/2 stick (4 tablespoons) unsalted butter, melted
1/4 teaspoon kosher salt
3/4 cup chopped pecans

SWEET POTATO CASSEROLE

Provided by Jean Anderson

Categories     Side     Thanksgiving     Vegetarian     Dinner     Sweet Potato/Yam     Fall     Family Reunion     Potluck     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 6 to 8 servings

Number Of Ingredients 11



Sweet Potato Casserole image

Steps:

  • 1. Preheat the oven to 350° F. Butter a 2-quart casserole and set aside.
  • 2. Combine all ingredients in a large mixing bowl, beating until smooth. Taste for salt and pepper and adjust as needed.
  • 3. Scoop into the casserole, spreading to the edge and roughing the surface. Bake uncovered on the middle oven shelf for about 45 minutes or until tipped with brown.
  • 4. Serve hot as an accompaniment to roast turkey, chicken, or pork. Good, too, with pork chops.

3 cups firmly packed unseasoned mashed sweet potatoes (about 3 pounds) (see headnote)
1/2 cup firmly packed light brown sugar
1/2 cup fresh orange juice
4 tablespoons (1/2 stick) butter, melted
2 tablespoons fresh lemon juice
2 teaspoons finely grated orange zest
1/2 teaspoon freshly grated nutmeg or 1/4 teaspoon ground nutmeg
1/4 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/4 teaspoon salt, or to taste
1/4 teaspoon black pepper, or to taste

LIGHT SWEET POTATO CASSEROLE

Make and share this Light Sweet Potato Casserole recipe from Food.com.

Provided by internetnut

Categories     < 60 Mins

Time 40m

Yield 8 serving(s)

Number Of Ingredients 7



Light Sweet Potato Casserole image

Steps:

  • Boil sweet potatoes 25-30 min until soft.
  • Beat together potatoes,milk,egg beaters,brown sugar,salt, and vanilla.
  • Bake in a sprayed dish @ 350 degrees for 25-30 minutes.

Nutrition Facts : Calories 151.6, Fat 0.1, SaturatedFat 0.1, Cholesterol 0.2, Sodium 245.1, Carbohydrate 34.9, Fiber 5.2, Sugar 7.2, Protein 3.1

3 lbs sweet potatoes, peeled, and cut into chunks
1/3 cup skim milk
1/4 cup Egg Beaters egg substitute
2 tablespoons brown sugar substitute
1/2 teaspoon salt
1/2 teaspoon vanilla extract
1/4 teaspoon cinnamon

LIGHT ORANGE SWEET POTATO (YAM) MARSHMALLOW CASSEROLE

This is a light, healthy, but flavorful version of everyone's favorite! This is to be made the day before, so the flavors have a chance to be brought out. Enjoy! I know we did. Prep time doesn't include overnight refrigeration or preparing the sweet potatoes for mashing.

Provided by I Cant Believe Its

Categories     Yam/Sweet Potato

Time 1h10m

Yield 10 side servings, 10 serving(s)

Number Of Ingredients 13



Light Orange Sweet Potato (Yam) Marshmallow Casserole image

Steps:

  • Bake, peel, and mash the sweet potatoes with a potato masher. To get four cups, its about 3 1/2-4 pounds of sweet potato.
  • In a large bowl, beat together the potatoes (cooled until just warm), sugar, milk, margarine, orange juice, vanilla, salt, orange zest, and spices and beat until completely smooth. Add more or less evaporated milk until desired consistency has been reached.
  • Spoon the mixture into a lightly greased casserole dish and refrigerate overnight.
  • The next day, bring sweet potato dish to room temperature, and bake (covered with a clear lid) for 35 to 45 minutes.
  • In the last 5 minute of baking, spread an even layer of marshmallows over top of the casserole.
  • WATCH CAREFULLY! Broil (uncovered) until the marshmallows are just turning a darker brown and they are starting to puff.
  • SERVE!

Nutrition Facts : Calories 193.8, Fat 2.5, SaturatedFat 0.6, Cholesterol 0.3, Sodium 451.5, Carbohydrate 41.1, Fiber 3.4, Sugar 22.1, Protein 2.7

4 cups mashed sweet potatoes or 4 cups mashed yams
4 1/2-5 tablespoons light brown sugar
1/3 cup evaporated skim milk (you may have to use more or less to reach desired consistency)
2 tablespoons margarine, at room temperature
8 teaspoons freshly squeezed orange juice
1/2 teaspoon freshly grated orange rind
1 teaspoon vanilla extract
1/4 teaspoon salt
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1 pinch ground allspice
1 pinch ground cloves
2 1/2-3 cups miniature marshmallows

SWEET POTATO CASSEROLE

Use up sweet potatoes in this creamy dessert. Made with sweet potatoes, milk, eggs and spices, it's topped with a pecan crumble for extra texture

Provided by Good Food team

Categories     Dessert

Time 1h50m

Number Of Ingredients 12



Sweet potato casserole image

Steps:

  • Fill a large pan with boiling water from the kettle and set over a medium-high heat. Carefully drop in the whole, unpeeled sweet potatoes and cook for 30 minutes until very tender when pierced with the tip of a sharp knife. Drain well and leave to cool for 10 mins, then peel.
  • Heat the oven to 180C/160C fan/gas 4. Tip the peeled sweet potatoes into a large bowl, add the butter and mash with a potato masher until completely smooth. Tip in the brown sugar, milk, eggs, spices and vanilla and whisk until everything is combined and smooth.
  • Lightly butter a 20 x 30cm baking dish, then scrape in the sweet potato mixture. To make the topping, rub the butter into the flour, then stir in the brown sugar, pecans and a good pinch of salt. Sprinkle the topping evenly over the sweet potato filling, then bake for 45-50 mins until golden on top.

Nutrition Facts : Calories 417 calories, Fat 24 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 32 grams sugar, Fiber 3 grams fiber, Protein 5 grams protein, Sodium 0.54 milligram of sodium

500g sweet potatoes
125g butter, plus extra for the dish
125g light brown soft sugar
150ml whole milk
3 eggs
grating of nutmeg
½ tsp ground cinnamon
1 tsp vanilla bean paste
35g butter
75g plain flour
75g light brown soft sugar
50g pecans, chopped

RESTAURANT-STYLE SWEET POTATO CASSEROLE

The brown sugar, cream, marshmallows, and oatmeal streusel give this casserole a taste similar to sweet potato pie, yet the dish goes great alongside meals as varied as low-key chicken dinners or festive holiday banquets. And the great part is, if you're planning to use this for entertaining, you can make everything but the streusel a day ahead so you won't be stressed at crunch time.

Provided by kelcampbell

Categories     Side Dish     Vegetables     Sweet Potatoes     Sweet Potatoes With Marshmallow Recipes

Time 2h30m

Yield 12

Number Of Ingredients 13



Restaurant-Style Sweet Potato Casserole image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Rub the skin of each sweet potato with vegetable oil; place potatoes on a baking sheet.
  • Bake in the preheated oven until tender, about 1 hour; remove and cool slightly. Reduce oven temperature to 350 degrees F (175 degrees C).
  • When sweet potatoes are cool enough to handle, scrape flesh into a large bowl; discard skins. Beat sweet potatoes with an electric mixer until smooth.
  • Measure 6 cups of mashed sweet potato into a large bowl; beat in 3/4 cup brown sugar, cream, 1/4 cup melted butter, 1/4 teaspoon cinnamon, and salt. Pour sweet potato mixture into an 8x8-inch baking dish.
  • Place the rolled oats into the bowl of a food processor or blender, and pulse until oats are finely ground. Place oats, 2 tablespoons brown sugar, flour, and 1/8 teaspoon cinnamon into a bowl. Cut 2 tablespoons cold butter into the oat mixture with a pastry blender or fork until crumbly; sprinkle evenly over sweet potato mixture.
  • Bake in the preheated oven until sweet potatoes are heated through and oatmeal streusel is lightly browned, 70 to 80 minutes. Remove from oven, sprinkle immediately with marshmallows, and let stand until marshmallows are melted, about 10 minutes.

Nutrition Facts : Calories 269.3 calories, Carbohydrate 42.7 g, Cholesterol 28.8 mg, Fat 10.1 g, Fiber 3.3 g, Protein 2.5 g, SaturatedFat 6.1 g, Sodium 340.4 mg, Sugar 29.4 g

2 ½ pounds sweet potatoes
1 teaspoon vegetable oil, or as needed
¾ cup dark brown sugar
½ cup heavy whipping cream
¼ cup melted butter
¼ teaspoon ground cinnamon
¼ teaspoon salt
¼ cup rolled oats
2 teaspoons dark brown sugar
1 tablespoon all-purpose flour
⅛ teaspoon ground cinnamon
2 tablespoons cold butter
2 cups miniature marshmallows

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