Radish Raita Recipes
RADISH RAITA
From today's Weekend magazine! This raita is good for health and a great summer treat thats packed with alot of nutrients that come from radish and lots of calcium that comes from the yogurt.
Provided by Charishma_Ramchanda
Categories Vegetable
Time 45m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Sprinkle some salt over the grated radish.
- Set aside for 30 minutes.
- Squeeze out excess water from the radish.
- In a medium size bowl, combine the yougurt and radish with the remaining ingredients.
- Mix well.
- Refrigerate until its time to serve.
- Garnish with corriander leaves before serving.
- Serve with a spicy curry/veggie and rice.
Nutrition Facts : Calories 111.7, Fat 4.2, SaturatedFat 2.6, Cholesterol 15.9, Sodium 93.9, Carbohydrate 14.1, Fiber 2.1, Sugar 10.9, Protein 5.8
PAN-ROASTED SALMON WITH COLLARDS AND RADISH RAITA
Provided by Bon Appétit Test Kitchen
Categories Fish Quick & Easy Yogurt Low Cal High Fiber Low Sodium Dinner Seafood Salmon Radish Healthy Collard Greens Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Soy Free No Sugar Added
Yield Makes 4 servings
Number Of Ingredients 14
Steps:
- Preheat oven to 350°F. Squeeze excess liquid from daikon and cucumber. Mix with yogurt, lemon juice, mint, and cayenne in a small bowl; season with salt and pepper. Set the raita aside.
- Heat 1 tablespoon oil in a large heavy pot over medium heat. Add garlic and cook, stirring constantly, just until fragrant, about 1 minute. Add collard greens to pot, reduce heat to low, cover, and cook, tossing occasionally, until tender, 10-15 minutes.
- Meanwhile, heat 1 tablespoon oil in a large ovenproof skillet over medium heat. Season fish with salt and pepper; cook skin side down until skin is crisp, 5-8 minutes. Transfer to oven (do not turn fish); roast until opaque in the center, about 4 minutes.
- Add radishes and vinegar to collard greens; season with salt and pepper and toss to combine. Divide greens, salmon, and reserved raita among plates.
CURRIED LAMB PATTIES WITH RADISH RAITA
Steps:
- Make raita:
- In a small bowl stir together all raita ingredients and season with salt and pepper.
- Make patties:
- In a large bowl mix together all patty ingredients except oil until combined well and season with salt and pepper. Form mixture into 4 patties about 1 inch thick. In a large heavy skillet oil over moderately high heat until hot but not smoking and cook patties until just cooked through, about 3 1/2 minutes on each side.
- Serve lamb patties with raita.
RADISH SALAD
A salad with a Scandinavian twist! Adapted from an aritcle by Rick Nelson, Minneapolis-St. Paul Star Tribune.
Provided by Sharon123
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a small bowl, combine vinegar, oil, caraway, oregano, garlic, sugar, salt and pepper.
- In a large bowl, toss radishes with vinegar-oil mixture.
- Cover and refrigerate at least 1 hour before serving.
Nutrition Facts : Calories 28.3, Fat 2.4, SaturatedFat 0.2, Sodium 45.7, Carbohydrate 1.7, Fiber 0.9, Sugar 0.4, Protein 0.4
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- Trim and wash the radishes. Grate them on the large holes of a grater into a medium bowl. Finely chop the mint or cilantro and add them to the bowl. Trim and finely chop the green onions and toss them in. Seed and mince the chile; peel and mince the garlic. Add them to the bowl as well.
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- Wash and cut the tops off the daikon radish. Gently peel the skin if the vegetable is not tender or if not organic. Grate the radish using a grater.
- Tempering: Heat oil in a small pan. Add hing, cumin seeds, mustard seeds, green chilies and curry leaves and let them crackle for a few seconds.
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#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #for-1-or-2 #appetizers #vegetables #asian #indian #summer #vegetarian #dips #dietary #seasonal #number-of-servings #presentation #served-cold
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