Spicysweetpotatofries Recipes

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SPICY BAKED SWEET POTATO FRIES

These are so tasty your family won't believe they are eating healthy! Nothing this good for you should taste so good...or be this easy to cook. These are delicious plain, but may be dipped in honey mustard sauce, ketchup, or even guacamole.

Provided by DRUMNWRITE

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 1h10m

Yield 6

Number Of Ingredients 4



Spicy Baked Sweet Potato Fries image

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C).
  • In a plastic bag, combine the sweet potatoes, canola oil, taco seasoning, and cayenne pepper. Close and shake the bag until the fries are evenly coated. Spread the fries out in a single layer on two large baking sheets.
  • Bake for 30 minutes, or until crispy and brown on one side. Turn the fries over using a spatula, and cook for another 30 minutes, or until they are all crispy on the outside and tender inside. Thinner fries may not take as long.

Nutrition Facts : Calories 168.5 calories, Carbohydrate 29.2 g, Fat 4.7 g, Fiber 3.9 g, Protein 2.1 g, SaturatedFat 0.4 g, Sodium 399.5 mg, Sugar 6.2 g

6 sweet potatoes, cut into French fries
2 tablespoons canola oil
3 tablespoons taco seasoning mix
¼ teaspoon cayenne pepper

SPICY BAKED SWEET POTATO "FRIES"

This recipe is adapted from a weight loss websites newsletter. Posted for 2006 Zaar World Tour - Mexico

Provided by lauralie41

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6



Spicy Baked Sweet Potato

Steps:

  • Preheat oven to 450°F With aluminum foil or parchment paper, line a cookie sheet.
  • In a medium bowl, combine sweet potatoes with olive oil and seasonings. Mix well to evenly coat potatoes. Place potato strips on the foil or parchment lined cookie sheet and leave space between strips for even baking.
  • Bake for approximately 15 minutes or until potatoes become crispy. Turn strips every 5 to 7 minutes as needed. Serve immediately.

2 medium sweet potatoes, washed and cut lengthwise into strips 1/3 inch on each side
1 1/2 tablespoons olive oil
1 teaspoon ground cumin
1/2 teaspoon chili powder
1/4 teaspoon salt
1/2 teaspoon onion powder

SPICY SWEET POTATO FRIES

Provided by Food Network Kitchen

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 0



Spicy Sweet Potato Fries image

Steps:

  • Toss 2 pounds sweet potatoes (cut into wedges) with 3 tablespoons olive oil, 1 1/2 teaspoons each brown sugar and salt, 1/4 teaspoon each cumin and chili powder, and a pinch of cayenne. Roast cut-side down on a baking sheet in a 425 oven until crisp, 30 minutes, turning once.

SPICED SWEET POTATO FRIES

A spicy homemade seasoning blend shakes up everyone's favorite finger food in this rendition of sweet potato fries. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 6 servings.

Number Of Ingredients 7



Spiced Sweet Potato Fries image

Steps:

  • Bake fries according to package directions. Meanwhile, in a small bowl, combine the remaining ingredients. Sprinkle over fries; toss to coat.

Nutrition Facts : Calories 129 calories, Fat 3g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 241mg sodium, Carbohydrate 24g carbohydrate (10g sugars, Fiber 2g fiber), Protein 0 protein.

1 package (19 ounces) frozen french-fried sweet potatoes
1/2 teaspoon garlic powder
1/2 teaspoon curry powder
1/2 teaspoon pepper
1/4 teaspoon chili powder
1/8 teaspoon ground cinnamon
1/8 teaspoon salt

SPICY SWEET POTATO FRIES

Better pile these sweet and spicy orange fries high on the plate. Served with a thick dipping sauce, they create a craving for more.-Mary J. Jones, Williamstown, West Virginia

Provided by Taste of Home

Categories     Side Dishes

Time 55m

Yield 5 servings.

Number Of Ingredients 15



Spicy Sweet Potato Fries image

Steps:

  • In a spice grinder or with a mortar and pestle, combine the coriander, fennel, oregano and pepper flakes; grind until mixture becomes a fine powder. Stir in salt., In a large bowl, combine the potatoes, oil and ground spices; toss to coat. Transfer to a greased 15x10x1-in. baking pan. , Bake, uncovered, at 400° for 30-35 minutes or until crisp and golden brown, turning occasionally. Meanwhile, in a small bowl, combine the dip ingredients; chill until serving. Serve with fries.

Nutrition Facts : Calories 573 calories, Fat 50g fat (6g saturated fat), Cholesterol 20mg cholesterol, Sodium 607mg sodium, Carbohydrate 28g carbohydrate (11g sugars, Fiber 4g fiber), Protein 2g protein.

1 teaspoon coriander seeds
1/2 teaspoon fennel seed
1/2 teaspoon dried oregano
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon salt
2 pounds sweet potatoes (about 4 medium), peeled and cut into wedges
2 tablespoons canola oil
SPICY MAYONNAISE DIP:
1-1/4 cups mayonnaise
2 tablespoons lime juice
2 tablespoons minced fresh cilantro
2 garlic cloves, minced
1 teaspoon ground mustard
1/4 teaspoon cayenne pepper
1/8 teaspoon salt

SWEET POTATO FRIES

Change up your fries by using sweet potatoes; we bake ours instead of frying to make them even healthier. Try serving alongside our Mini Turkey Burgers recipe.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers     Finger Food Recipes

Time 40m

Number Of Ingredients 4



Sweet Potato Fries image

Steps:

  • Preheat oven to 450 degrees. Divide potatoes between two rimmed baking sheets; toss with oil, and season with salt and pepper. Arrange in a single layer, without overlapping. Roast, tossing once, until tender and starting to brown, 25 to 30 minutes.
  • Sprinkle with lemon juice; season with salt and pepper, if desired. Toss to coat.

Nutrition Facts : Calories 256 g, Fat 7 g, Fiber 6 g, Protein 4 g

2 sweet potatoes (about 2 pounds total), peeled and cut into 1/2-by-2-inch sticks
2 tablespoons olive oil
Coarse salt and ground pepper
1 tablespoon fresh lemon juice

T'S SWEET POTATO FRIES

These fries are a healthy alternative to the old standard French fries. The Italian seasoning and lemon pepper add an interesting twist to this vegetable.

Provided by Wannabe Gardener

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 55m

Yield 4

Number Of Ingredients 6



T's Sweet Potato Fries image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Place the cut sweet potatoes into a microwave-safe dish with the water. Cook on in the microwave for 5 minutes on full power. Drain off liquid, and toss with Italian seasoning, lemon pepper, salt, pepper, and olive oil. Arrange fries on a baking sheet in a single layer.
  • Bake for 30 minutes, turning once, or until fries are crispy on the outside.

Nutrition Facts : Calories 174.1 calories, Carbohydrate 26.7 g, Fat 6.9 g, Fiber 4.2 g, Protein 2.1 g, SaturatedFat 1 g, Sodium 129.6 mg, Sugar 5.5 g

4 sweet potatoes, cut into large French fries
1 tablespoon water
2 teaspoons Italian seasoning
½ teaspoon lemon pepper
1 pinch salt and pepper to taste
2 tablespoons olive oil

SPICY SWEET POTATO FRIES

Make and share this Spicy Sweet Potato Fries recipe from Food.com.

Provided by Misa3446

Categories     Yam/Sweet Potato

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7



Spicy Sweet Potato Fries image

Steps:

  • Preheat the oven to 425°F.
  • Toss all ingredients together until all the wedges are thoroughly coated.
  • Place on a cookie sheet and bake for 30 minutes, until crisp, turning once.

2 lbs sweet potatoes, cut into wedges
3 tablespoons olive oil
1 1/2 teaspoons brown sugar
1 1/2 teaspoons salt
1/4 teaspoon cumin
1/4 teaspoon chili powder
1/8 teaspoon cayenne

SPICY SWEET POTATOES

Categories     Vegetable     Side     Roast     Vegetarian     Low Cal     Sweet Potato/Yam     Fall     Winter     Vegan     Gourmet     Sugar Conscious     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 4

Number Of Ingredients 6



Spicy Sweet Potatoes image

Steps:

  • Preheat oven to 500°F.
  • Peel potatoes and halve lengthwise, then cut each half lengthwise into 4 wedges. Transfer to a shallow baking pan and toss with oil to coat. Combine salt and spices and sprinkle over potatoes.
  • Roast potatoes in lower third of oven, turning over halfway through roasting, until tender and browned, 15 to 20 minutes total.

2 small sweet potatoes (3/4 pound total)
1 teaspoon olive oil
1/2 teaspoon salt
1/8 teaspoon freshly ground black pepper
1/8 teaspoon cayenne
1/8 teaspoon ground allspice

SPICY BAKED SWEET POTATO FRIES WITH COOL GREEK YOGURT RANCH

These addicting baked sweet potato fries crisp up nicely in the oven. Dip them in a healthy garlicky dill ranch and you're good to go. Just reduce or leave out the sugar and spices if you prefer a less-spicy version.

Provided by Kare for Kitchen Treaty

Time 45m

Number Of Ingredients 15



Spicy Baked Sweet Potato Fries with Cool Greek Yogurt Ranch image

Steps:

  • Preheat oven to 400 degrees Fahrenheit.
  • Scrub sweet potatoes or peel off the skin, if you desire (I like to leave it on). Cut sweet potatoes into approx. 1/4-inch matchsticks. Put sweet potatoes into a large bowl and sprinkle the cornstarch over the top. Toss with your clean hands until all of the fries are coated. Drizzle with olive oil and toss again. Add maple syrup or brown sugar, chili powder, cinnamon, cayenne pepper, and salt. Toss until all of the fries are coated.
  • Lay fries on a baking sheet, making sure there is a little space around each fry - don't crowd or pile them! Depending on the size of your baking sheet, you may need to use two (I do).
  • Place in oven and bake until golden brown and many are crisp, about 25 minutes, turning carefully at right around the 15 minute mark. Remove fries from oven and let cool a bit.
  • While the fries are baking, make your ranch dip. In a small bowl, stir together all of the dip ingredients. Taste and add more salt and pepper if desired.
  • Add more salt to the fries if you like. Serve warm with the ranch dip.

2 medium sweet potatoes
2 tablespoons corn starch
2 tablespoons olive oil
1 tablespoons pure maple syrup or brown sugar
1/2 teaspoon chili powder
1/2 teaspoon cinnamon
1/8 teaspoon cayenne pepper (add more for more heat)
1/4 teaspoon kosher salt or fine-grain sea salt + more to taste
3/4 cup Greek yogurt (I use full-fat)
2 teaspoons white wine vinegar or champagne vinegar
1-2 garlic cloves (smashed and finely minced (about 2 heaping teaspoons))
2 tablespoons finely chopped onion
1 tablespoon fresh minced dill
1/2 teaspoon kosher salt (plus more to taste)
1/4 teaspoon freshly ground black pepper (plus more to taste)

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