STIR FRY ZUCCHINI AND CARROTS
Make and share this Stir Fry Zucchini and Carrots recipe from Food.com.
Provided by joe_loyall
Categories Vegetable
Time 11m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Zucchini: Slim, small zucchini will taste best. larger and usually older zucchini tend to have a bitter after-taste.
- Carrots: Skinny carrots are the younger roots and usually taste sweeter.
- Mix cornstarch with water and set aside. Heat oil in stir fry pan, wok or heavier skillet over medium high heat. Stir fry carrots for 1 minute and then add zucchini. Continue stirring for about 2 minutes. (Adjust cooking times according to the temperature you feel comfortable cooking with.).
- Add stir fry sauce and stir well. Stir cornstarch mixture well before adding to vegetables. Stir until sauce is thickened and serve immediately.
- Sauces with lemon or orange flavors, if available, may be alternate stir fry sauces to try. A side dish for Western foods too.
SAVORY VEGETABLE STIR-FRY
Yellow squash, zucchini, carrots and red onion combine to make this sassy stir-fried side dish that's ready in just 20 minutes!
Provided by Campbell's Kitchen
Categories Trusted Brands: Recipes and Tips
Swanson®
Time 20m
Yield 6
Number Of Ingredients 6
Steps:
- Heat the oil in a 12-inch skillet over medium-high heat. Add the yellow squash, zucchini, carrots and onion and stir-fry until the vegetables are tender-crisp.
- Stir the concentrated broth in the skillet and cook until the mixture is hot.
Nutrition Facts : Calories 70.4 calories, Carbohydrate 11.4 g, Fat 2.6 g, Fiber 3.3 g, Protein 2 g, SaturatedFat 0.4 g, Sodium 290.9 mg, Sugar 3.7 g
YELLOW SQUASH AND ZUCCHINI STIR FRY
This is a little mixture I threw together using veggies in the crisper. Turned out darned good! I hope you enjoy it as much as we did! I used pre shredded carrots from a bag which is a HUGE time saver. It is colorful and flavorful.
Provided by Michelle S.
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Wash squash and zucchini and cut in half.
- Cut each half into about 1/2 inch slices.
- Heat oil in a large skillet or wok.
- When oil is hot add red pepper.
- Cook about 3 minutes.
- Add squash, zucchini, garlic, ginger, soy sauce, pepper flakes and salt.
- Cook about 4 minutes or more until the squash are ALMOST the texture you prefer over medium high heat.
- Add carrots and cook at least 2 minutes more until carrots are how you prefer.
- Adjust seasonings and add the cilantro and toss well.
- Serve immediately.
STIR-FRY ZUCCHINI
Make and share this Stir-Fry Zucchini recipe from Food.com.
Provided by Dancer
Categories Vegetable
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Stir-fry onion and garlic in oil for 1 minute.
- Add zucchini and brown sugar.
- Stir-fry for about 5 minutes.
- Add water and soy sauce and continue to cook about 5 minutes more or just until zucchini is tender.
SUMMER VEGETABLE STIR-FRY
Steps:
- Combine 2 cups herbs, 1/4 cup scallions, ginger, and garlic in a mini-processor. Pulse to chop ingredients. Add 4 tablespoons oil, vinegar, and 1/4 cup water and process until a coarse purée forms. Transfer herb sauce to a bowl and stir in sesame seeds. Season to taste with salt and pepper. DO AHEAD: Herb sauce can be made 2 hours ahead. Cover and chill.
- Heat 1 tablespoon oil in large heavy skillet over medium-high heat until oil just begins to smoke. Add remaining 1/4 cup scallions and wheat berries. Stir-fry until wheat berries are golden brown and slightly crunchy, about 3 minutes. Season with salt and pepper. Divide wheat berries among bowls.
- Return skillet to medium-high heat and add remaining 2 tablespoons oil. Add vegetables, season with salt and pepper, and stir-fry until brightly colored and crisp-tender, about 4 minutes. Add remaining 1 cup herbs and toss to combine. Divide vegetables over wheat berries. Drizzle with herb sauce.
EASY ZUCCHINI STIR-FRY
Sliced zucchini, sweet onion, and diced tomatoes are stir-fried with garlic for a quick and easy Italian-tasting vegetable side dish. Goes great with grilled chicken breast, fish, or pasta. Ever since I have been making it, my husband can eat almost all of it in one sitting!
Provided by sheistyb
Categories Side Dish
Vegetables
Tomatoes
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oil and garlic in a large skillet or wok over medium heat. Add onion and cook until almost translucent, about 5 minutes. Add zucchini and cook until zucchini is slightly crisp, but not mushy, stirring constantly, about 10 minutes. Add diced tomatoes and cook for 5 minutes more. Add Italian seasoning, salt, and pepper. Serve immediately.
Nutrition Facts : Calories 83.3 calories, Carbohydrate 10.5 g, Fat 3.6 g, Fiber 2.7 g, Protein 2.5 g, SaturatedFat 0.5 g, Sodium 209.7 mg, Sugar 5.8 g
CARROT AND SQUASH STIR-FRY
We really enjoy this delicious vegetable dish. From "Better Homes & Gardens / Great Cooking For Two".
Provided by Pianolady
Categories Vegetable
Time 20m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Place butter or cooking oil in a wok or large skillet.
- Preheat over medium-high heat.
- Stir-fry garlic and basil, oregano or Italian Seasoning in hot cooking oil or butter for 15 seconds.
- Add carrot and stir-fry for 1 minute.
- Add zucchini and/ or yellow squash and stir-fry for 2 1/2 minutes.
- Add leeks or green onions and stir-fry about 1 1/2 minutes more or until vegetables are crisp-tender.
- Option: Sprinkle with parmesan or Romano cheese; toss gently.
- Enjoy!
STIR FRY PARMESAN ZUCCHINI
A GREAT side dish to have with any meal! Quick and easy to prepare! A blend of olive oil, butter and seasonings give flavor galore!!!
Provided by Seasoned Cook
Categories Vegetable
Time 20m
Yield 3-4 serving(s)
Number Of Ingredients 6
Steps:
- Cut zucchini into thin slices.
- In a large saucepan combine olive oil and butter. Add zucchini and saute on low heat until tender. Before removing from heat, sprinkle with salt and garlic powder.
- Place in serving bowl and sprinkle with fresh parmesan cheese.
Nutrition Facts : Calories 158.8, Fat 13.7, SaturatedFat 3.9, Cholesterol 10.2, Sodium 248.8, Carbohydrate 8.3, Fiber 2.6, Sugar 6.5, Protein 3.2
More about "stir fry zucchini and carrots recipes"
EASY ZUCCHINI STIR FRY – A SIMPLE PALATE
How to Make Zucchini Stir Fry – Step by Step. First, whisk all of sauce ingredients together in a small bowl or liquid measuring cup. Then, in a …
From asimplepalate.com
5/5 (6)
Total Time 25 minsCategory Main CourseCalories 253 per serving
- Then add mushrooms and zucchini and saute for another 8-10 minutes - until vegetables are soft enough to stick with a fork.
- When vegetables are done, add sauce and cook on heat for about 1 minute. Sauce should thicken in that time. Serve over rice and enjoy!
CARROT ZUCCHINI STIR FRY RECIPE - EATING RICHLY
Carrot Zucchini Stir Fry Recipe serves 2 Ingredients. 1 zucchini 2 carrots 1 TBS canola oil 2 TBS shoyu (soy sauce) 2 TBS rice vinegar 1/2 tsp …
From eatingrichly.com
Reviews 7Estimated Reading Time 4 mins
TURKISH FOOD & RECIPES: ZUCCHINI AND CARROT STIR FRY ...
Zucchini and Carrot Stir Fry (Kabak ve Havuclu Sote) If you are using onion, chop it finely and sauté with olive oil over medium heat (3-4 minutes). Then, stir in julienne cut the carrots and sauté for about 2-3 minutes. Discard the seeds of the zucchinis and cut them in julienne as well. Add them in the pan and sprinkle with salt.
From turkishfoodandrecipes.com
Estimated Reading Time 50 secs
CARROT AND ZUCCHINI STIR FRY - JUST SAY YES
Photo Credit: “Grilled Zucchini 3 of 5” by Breville USA / CC BY 2.0 Yield: 4 servings Print Carrot and Zucchini Stir Fry By Kristyny Bopp May 12, 2015 Key Points Serving size: 124 grams For the best buy, choose carrots that are firm, smooth and without cracks. To prepare carrots, wash well before eating. To…
From jsyfruitveggies.org
SIMPLE ZUCCHINI CAULIFLOWER STIR FRY - ELENA'S EASY RECIPES
Directions. Heat a large skillet over medium-high heat with oil in it. Add and stir onions with carrots for 5 minutes. Add cauliflower and stir occasionally. Cook for 10 more minutes on low heat. Stir in tomato paste with seasoning based on your taste. Add zucchini to the mix with salt and pepper. Let it cook for another 3-5 minutes.
From elenaseasyrecipes.com
SQUASH STIR FRY RECIPE : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com
ZUCCHINI AND BELL PEPPER STIR FRY RECIPE - ARCHANA'S KITCHEN
Zucchini and Bell Pepper Stir Fry Recipe is a simple and healthy stir fry recipe which can be prepared in no time. Zucchini and Bell peppers are both known to have fewer calories and increase the metabolism, thereby making it a super food for people who are following a diet on weight management. We have used extra virgin olive oil to prepare this, …
From archanaskitchen.com
CARROTS AND ZUCCHINI STIR-FRY WITH PEANUT SAUCE ...
CARROT AND ZUCCHINI STIR-FRY WITH PEANUT SAUCE (inspired by many sources) 3 carrots, sliced in ribbons (with a large veggie peeler) 2 large zucchini, spiralized fine 1 tablespoon grapeseed oil grated ginger to taste 1 shallot, minced salt and pepper for the sauce: 2 tablespoons smooth peanut butter 2 tablespoons soy sauce 2 tsp sesame oil 1 tsp or more …
From bewitchingkitchen.com
ZUCCHINI MUSHROOM STIR FRY {PALEO, VEGAN} | SHUANGY'S ...
Salting zucchini before cooking can make the zucchini watery. Make sure to use an oil that can withstand high heat (I love using avocado oil) Stir fry the carrots first since they take longer to cook. The key to a perfect stir fry is cooking quickly on high heat. A wok or wide heavy pan works best for stir fry recipes.
From shuangyskitchensink.com
ZUCCHINI STIR FRY - TASTE OF ASIAN FOOD
Blanch the zucchini and carrots in boiling water for one minute, drain. Saute the ginger, garlic, and scallion with oil until aromatic. Add the soaked wood fungus, then the blanched carrots and zucchini, and stir-fry over medium heat for one minute. Season with oyster sauce, salt, and sugar.
From tasteasianfood.com
HEALTHY ITALIAN STYLE ZUCCHINI AND TOMATO STIR FRY ...
Healthy Italian Style Zucchini And Tomato Stir Fry is a gluten free, whole 30, and vegan main course. This recipe makes 1 servings with 984 calories, 23g of protein, and 80g of fat each. This recipe covers 54% of your daily requirements of vitamins and minerals. This recipe is typical of Mediterranean cuisine. A mixture of zucchini, canned tomatoes, vegetable broth, and a …
From fooddiez.com
10 BEST STIR FRY CABBAGE CARROTS RECIPES | YUMMLY
Tofu Stir Fry KariFlynn. firm tofu, cashew, snap peas, chili sauce, broccoli florets, baby corn and 6 more. Simple Stir Fry Noodle Dish. BobbieWigginton. garlic, ramen noodles, serrano pepper, green onions, medium tomatoes and 3 more. Guided.
From yummly.com
10 BEST STIR FRY ZUCCHINI CARROTS BROCCOLI RECIPES | YUMMLY
Stir Fry Zucchini Carrots Broccoli Recipes 246,314 Recipes. Last updated Apr 06, 2022. This search takes into account your taste preferences. 246,314 suggested recipes. Deluxe Pork Stir-Fry Pork. green onions, beef broth, wine vinegar, pepper, cooked rice, zucchini and 14 more. Turmeric Ginger Chicken Stir Fry AndreaFinch71650. fish sauce, ground turmeric, coconut oil, …
From yummly.com
VEGAN BROCCOLI AND CARROT STIR FRY RECIPE - FOOD NEWS
Stir Fry Cabbage Carrots Broccoli Recipes. 224,402 suggested recipes. Spiralized Sesame Carrot Tofu Stir Fry KitchenAid. toasted sesame oil, honey, fresh ginger, medium carrots, low sodium soy sauce and 7 more. Easy Stir Fry Snotty Noses. lemon juice, chillies, celery, mushrooms, sesame seeds, soy sauce and 16 more. Step 3: Stir-fry the veggies. In the same …
From foodnewsnews.com
CHICKEN STIR FRY WITH ZUCCHINI: A 30 MINUTE RECIPE ...
In this version, chicken stir fry with zucchini, we are using zucchini and carrots as the vegetables, and leaving them cut into sticks for a different texture and eating experience. I would recommend cutting the carrots sticks into thinner pieces than the zucchini. Carrots take more time than the zucchini to become tender, so by cutting the carrots thinner the theory is they …
From inventyourrecipe.com
ZUCCHINI STIR FRY RECIPE UNDER 15 MINS - SWASTHI'S RECIPES
Zucchini stir fry made under 15 mins. This stir fried zucchini tastes delicious and goes well as a side with any meal. It can also be used as a filling in wraps, kathi rolls and sandwiches. I make stir fry dishes with most veggies as they are super quick to make. This one is often on our menu. It is minimally spiced and flavored so it is kids' friendly too.
From indianhealthyrecipes.com
EASY CHICKEN AND ZUCCHINI STIR FRY - HEALTHY FITNESS MEALS
Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Stir-fry the chicken for 6-8 minutes, or until browned and cooked through. Stir in the soy sauce, then set aside. To the same pan, heat the remaining oil and stir …
From healthyfitnessmeals.com
STIR FRY CHICKEN WITH ZUCCHINI & CARROTS - A FOOD LOVER'S BLOG
Stir-fry the chicken for 3-4 minutes, or until no longer pink. Remove from pan. 6 Then add the zucchini, carrots, garlic, ginger, green onions and water chestnuts in hot oil for 2-3 minutes. Put the chicken back in the pan and add the reserved marinade and bring to a boil. Serve over rice.
From blythesblog.com
VEGETABLE STIR FRY WITH CARROTS ... - DIVINE HEALTHY FOOD
Stir and fry the onions and garlic for about 7 minutes, then add the broccoli, cauliflower, carrot and shiitake mushrooms. Let it cook while you’re stirring for 5 minutes. Meanwhile in a small bowl, add the soy sauce, cornstarch, cooking wine, sesame oil, rice vinegar, tahini, molasses, ginger powder and red pepper flake together.
From divinehealthyfood.com
MAKE THIS RAINBOW STIR-FRY WITH ANY PRODUCE ... - FOOD NETWORK
For the actual stir-fry, Cohen opts for cauliflower, choy sum, kale, zucchini, bok choy and carrots but emphasizes that, “This is about using whatever vegetables you …
From foodnetwork.com
ZUCCHINI WITH CARROTS AND SPINACH RECIPE - SPARKRECIPES
Slice the green onions and shred carrots. Heat olive oil and begin to stir fry the zucchini, When it begins to slightly brown, add the green onion and saute briefly. Add Carrots and continue stir frying till the zucchini softens. Add the spinach and briefly incorporate it into the hot veggies. Remove from the heat and cover, letting the residual steam wilt and cook the spinach. Season …
From recipes.sparkpeople.com
QUICK & EASY ZUCCHINI + CHICKEN STIR FRY | CLEAN FOOD CRUSH
Set chicken aside on a plate. In the same preheated skillet, add in the onion, garlic, ginger, and chili. Sauté over medium heat for 2-3 minutes. Add in the zucchini and stir fry for 3-4 minutes, or until crisp-tender. Return the browned chicken back into your skillet then drizzle in the coconut aminos and sesame oil, while stirring constantly.
From cleanfoodcrush.com
45 EASY AND TASTY ZUCCHINI AND CARROT STIR FRY RECIPES BY ...
45 homemade recipes for zucchini and carrot stir fry from the biggest global cooking community! See recipes for Zucchini and carrot stir fry too.
From cookpad.com
CARROT AND SQUASH STIR-FRY - BETTER HOMES & GARDENS
Preheat over medium-high heat. Stir-fry garlic and basil, oregano, or Italian seasoning in hot margarine or cooking oil for 15 seconds. Add carrot. Stir-fry for 1 minute. Add zucchini and/or yellow squash. Stir-fry for 2-1/2 minutes. Add leeks or green onions and stir-fry about 1-1/2 minutes more or until vegetables are crisp-tender.
From bhg.com
STIR FRY ZUCCHINI AND CARROTS, THIS IS ONE OF THE FAST ...
1. Fry carrots in a hot pan with oil until they get soft, add the Zucchini and fry 2 minutes more, add the onion and fry for several more minutes. 2. Season with Hyssop and Salt and pepper, stir-fry for 2 more minutes and take off the fire.
From nikibfood.com
SAUTEED ZUCCHINI AND CARROTS - COOKING WITH CURLS
These Sauteed Zucchini and Carrots are super easy to prepare, and make the perfect side dish along side seafood, steaks, and chicken. This recipe uses minimal ingredients, and the addition of butter makes them extra special! I enjoy my vegetables the most when pureed in a soup like this Roasted Cauliflower and Garlic or Roasted Carrot, or tossed into a stir-fry …
From cookingwithcurls.com
ZUCCHINI AND CARROTS STIR FRY - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Zucchini And Carrots Stir Fry are provided here for you to discover and enjoy. Healthy Menu. Homemade Parfait Recipe Healthy Healthy Fruit Parfait Healthy Birthday Cake Bread Healthy Tasty Recipes For Dinner ...
From recipeshappy.com
FRIED CABBAGE AND ZUCCHINI : OPTIMAL RESOLUTION LIST ...
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com
STIR-FRIED ZUCCHINI AND CARROTS | NATIONAL HONEY BOARD
Most popular recipes; Stir-Fried Zucchini and Carrots. YIELD: Makes 4 servings. INGREDIENTS. 1 T - vegetable oil 3 medium-sized - carrots, julienned 3 medium-sized - zucchini, julienned 1 small - onion, vertically sliced 2 T - honey 1 1/2 tsp. - lemon juice 1/2 tsp. - fresh lemon peel, grated salt and pepper, to taste DIRECTIONS. Add oil to hot skillet; add …
From honey.com
ZUCCHINI AND SHRIMP STIR-FRY (BEST ASIAN RECIPE) - RASA ...
Heat up your pan/skillet/wok and add the oil. When the oil is heated, add the ginger and stir-fry until aromatic, follow by the shrimp. Stir-fry the shrimp until the surface turns opaque, then add in the zucchini, carrots, and mushrooms. Toss and stir-fry for about 30 seconds. Add the Brown Sauce (stir right before using), stir to combine well ...
From rasamalaysia.com
STIR FRY ZUCCHINI AND CARROTS - NIKIB - MAKING FOOD WITH LOVE
Children’s food; Salads; Soups; Dairy; Lunch; Dinners recipes; Holidays; All kinds; Home; Categories; Notebook; Index; Search; Posts Tagged: Stir Fry Zucchini And Carrots Visited 56 times, 1 visits today. Stir Fry Zucchini And Carrots. SEARCH. Search for: Random Popular. Quinoa with Vegetables; Pancake with gluten free flour; Pizza on Baguette; Fried veggie …
From nikibfood.com
ZUCCHINI STIR FRY WITH CHICKEN {QUICK AND EASY ...
Add the onion. Cook until tender and beginning to brown, 4 to 5 minutes. Give the sauce one more stir, then add it to the pan. Let cook 30 seconds, then add the sliced zucchini. Cook just until the zucchini begins to soften, about 3 minutes more. Remove from the heat, then stir in the reserved chicken.
From wellplated.com
10 BEST ZUCCHINI PEPPERS CARROTS RECIPES - YUMMLY
The Best Zucchini Peppers Carrots Recipes on Yummly | Deluxe Pork Stir-fry, Pork Loin Tortilla Wraps With Roasted Vegetables And Citrus …
From yummly.com
STIR FRY ZUCCHINI AND CARROTS RECIPE - FOOD NEWS
Cut zucchini and carrots in one of two ways - 1. Cut into 1/4 inch thick, 2 inch long matchsticks or 2. With a large shredding disk, use a food processor to shred both Heat a work or large skilley until a bead of water immediately evaporates. Add oil and heat about 30 seconds. Add carrots and stir fry to coat with oil. Cover and cook 2-3 minutes.
From foodnewsnews.com
10 BEST STIR FRY ZUCCHINI CARROTS BROCCOLI RECIPES | YUMMLY
Stir Fry Zucchini Carrots Broccoli Recipes 246,363 Recipes. Last updated Apr 06, 2022. This search takes into account your taste preferences. 246,363 suggested recipes. Deluxe Pork Stir-Fry Pork. sugar, pepper, zucchini, cornstarch, red bell pepper, vegetable oil and 14 more. Turmeric Ginger Chicken Stir Fry AndreaFinch71650. coconut oil, yellow onion, cayenne …
From yummly.co.uk
10 BEST CARROTS ZUCCHINI CAULIFLOWER RECIPES | YUMMLY
garlic, thyme, carrots, small onion, large eggs, salt, greek yogurt and 14 more Vegetable Stir Fry KitchenAid white vinegar, olive oil, mushrooms, soy sauce, honey, water and 6 more
From yummly.com
CHINESE ZUCCHINI RECIPE - THERESCIPES.INFO
Zucchini and shrimp stir-fry is one of my favorite zucchini recipe. The reason is simple: it's so easy to make, takes just about 15 minutes, and the end result is just so tasty and refreshing. Plus, it's so light and healthy. It provides low carb and high protein. Zucchini is a perennial favorite late summer veggie for savory and sweet recipes.
From therecipes.info
BROCCOLI-CARROT-ZUCCHINI STIR-FRY - MOM'S VEGAN RECIPES
Vegan Stir-Fry Recipes; Broccoli-Carrot-Zucchini Stir-Fry. Broccoli-Carrot-Zucchini Stir-Fry. 1 (2 cup) pkg shredded broccoli and carrots. 1 zucchini, shredded. 1/2 pkg cherry tomatoes, cut in half. 6 sweet peppers, capped & cut into 1/2″ pieces. 2-3 Tbsp extra virgin olive oil . sea salt & ground black pepper to taste. 1/2 tsp cumin. 1/2 tsp curry. 1/2 tsp turmeric. 1 Tbsp minced …
From momsveganrecipes.com
STIR FRY PORK AND VEGETABLES BEST RECIPES
Toss meat until seared and no longer pink. Add scallions, corn and sugar snaps. Stir until sugar snaps turn bright green, about 1 minute. Add bok choy and mushrooms, and stir constantly for about 1 minute. Add bean sprouts and remaining 1/4 cup sherry. Continue to stir until wine is almost evaporated. Transfer to a large platter, sprinkle with ...
From cookingtoday.net