Arctic Salad Recipes

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ARCTIC CHAR SALAD WITH APPLES

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 13



Arctic Char Salad with Apples image

Steps:

  • Put the potatoes in a small saucepan and cover with cold water; season with salt. Bring to a boil, then reduce the heat to medium and simmer until tender, about 5 minutes; drain.
  • Meanwhile, preheat a grill to medium high. Make the dressing: Combine 1/4 cup water, the cream cheese, lemon juice, horseradish, 1 tablespoon olive oil, 1/4 teaspoon salt and a few grinds of pepper in a blender; puree until smooth.
  • Brush the skin side of the fish with the remaining 1 teaspoon olive oil. Transfer to the grill, skin-side down; cover and cook until just opaque, about 6 minutes. Carefully transfer the fish to a plate; discard the skin. Flake the fish into large pieces.
  • Toss the potatoes with the escarole, romaine, radishes, apple, herbs and dressing in a large bowl. Season with salt and pepper. Add the fish and lightly toss.

Nutrition Facts : Calories 347 calorie, Fat 17 grams, SaturatedFat 6 grams, Cholesterol 88 milligrams, Sodium 376 milligrams, Carbohydrate 20 grams, Fiber 6 grams, Protein 30 grams

1/2 pound baby red-skinned potatoes, thinly sliced
Kosher salt
3 ounces cream cheese
Juice of 1 lemon
1 tablespoon horseradish
1 tablespoon plus 1 teaspoon extra-virgin olive oil
Freshly ground pepper
1 pound skin-on Arctic char or wild salmon fillet
1 head escarole, chopped
1 romaine heart, chopped
6 radishes, thinly sliced
1 green apple, thinly sliced
3/4 cup chopped fresh dill and/or chives

SHEET PAN ARCTIC CHAR NIçOISE SALAD

Combining uncooked and cooked ingredients in a salad creates a depth of flavor and variety of textures. In this niçoise-inspired salad, the potatoes, green beans and fish are all roasted together on a sheet pan and then served atop fresh baby salad greens, herbs and cherry tomatoes.

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12



Sheet Pan Arctic Char Niçoise Salad image

Steps:

  • Place a baking sheet in the oven and preheat to 425˚ F. Bring a small saucepan of water to a boil. Fill a bowl with ice water. Toss the potatoes in a separate bowl with 1 tablespoon olive oil and a pinch each of salt and pepper. Add the potatoes to the hot baking sheet, cut-side down, reserving the bowl. Bake until browned on the bottom, about 15 minutes.
  • Meanwhile, add the eggs to the boiling water; cook 9 minutes. Remove and transfer to the ice water; set aside.
  • Add the green beans and olives to the reserved bowl and toss with 1 tablespoon olive oil and a pinch each of salt and pepper. After the potatoes have browned, toss and move to one side of the pan. Add the green beans and olives to the other side. Brush the char with 1 teaspoon olive oil and season with salt and pepper. Place the fillets on top of the vegetables and bake until the fish is just cooked through and easily flakes with a fork, 10 to 12 minutes.
  • Whisk together the mustard, olive brine, vinegar and remaining 2 tablespoons olive oil in a small bowl. Combine the salad greens and herbs in a large bowl; toss with three-quarters of the dressing.
  • Divide the salad among bowls. Top with the fish, tomatoes, potatoes, green beans and olives. Peel and slice the hard-boiled eggs and add to the salads. Drizzle with the remaining dressing.

Nutrition Facts : Calories 540, Fat 32 grams, SaturatedFat 7 grams, Cholesterol 138 milligrams, Sodium 699 milligrams, Carbohydrate 31 grams, Fiber 5 grams, Protein 34 grams, Sugar 4 grams

1 pound baby Yukon Gold potatoes, halved or quartered
1/4 cup plus 1 teaspoon extra-virgin olive oil
Kosher salt and freshly ground pepper
2 large eggs
12 ounces green beans, halved crosswise
1/2 cup pitted kalamata olives, plus 2 teaspoons brine
4 4- to 5-ounce Arctic char fillets, patted dry
1 tablespoon Dijon mustard
2 tablespoons red wine vinegar
5 ounces baby salad greens
1 cup mixed fresh herbs (such as parsley and dill)
1 cup cherry tomatoes, halved

ROASTED ARCTIC CHAR WITH ORANGE-LENTIL SALAD

Eco-friendly, low-mercury arctic char is less fishy than its more popular cousin, salmon.

Provided by Larraine Perri

Categories     Fish     Roast     Quick & Easy     Dinner     Orange     Lentil     Healthy     Self     Sugar Conscious     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield 4 servings

Number Of Ingredients 12



Roasted Arctic Char with Orange-Lentil Salad image

Steps:

  • Heat oven to 400°F. In a bowl, whisk orange juice and zest, 4 teaspoons oil, vinegar, 1/2 teaspoon salt, mustard and 1/4 teaspoon pepper. Gently stir in lentils, chopped mint and onion. Arrange fillets on a foil-lined baking sheet. Brush with remaining 1 teaspoon oil; season with remaining 1/4 teaspoon salt and 1/4 teaspoon pepper. Roast until fish is opaque and just cooked through, 10 minutes. Spoon lentil salad onto plates; top with fish. Garnish with orange slices and mint sprigs.

1/4 cup fresh orange juice
1 teaspoon finely grated orange zest
5 teaspoons olive oil, divided
1 tablespoon balsamic vinegar
3/4 teaspoon kosher salt, divided
1/2 teaspoon Dijon mustard
1/2 teaspoon freshly ground black pepper, divided
1 package (17 ounces) steamed lentils (or 3 cups canned, rinsed and drained)
1/4 cup chopped mint
2 tablespoons finely chopped red onion
4 arctic char fillets (5 ounces each), skin removed
Orange slices and mint sprigs for garnish

ARCTIC SALAD

Provided by My Food and Family

Categories     Recipes

Time 2h14m

Number Of Ingredients 7



Arctic Salad image

Steps:

  • In large bowl, beat softened cream cheese, mayonnaise, and sugar.
  • Fold in cranberry sauce, pineapple, walnuts, and softened whipped topping.
  • Freeze until 1 hour before serving.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

6 oz Philadelphia Cream Cheese, softened
2 Tbsp mayonnaise
2 Tbsp sugar
1 can whole cranberry sauce
1 can (9 oz.) crushed pineapple, drained
1/2 cup chopped walnuts
1 small rub frozen whipped topping, thawed

PINK ARTIC FROZEN FRUIT SALAD

Make and share this Pink Artic Frozen Fruit Salad recipe from Food.com.

Provided by Chef TraceyMae

Categories     < 15 Mins

Time 10m

Yield 8 serving(s)

Number Of Ingredients 6



Pink Artic Frozen Fruit Salad image

Steps:

  • Drain pineapple, and soften cream cheese.
  • Blend all ingredients except Dream Whip. Fold in Dream Whip.
  • Pour into muffin tins lined with paper bake cups and freeze.
  • After they are frozen, leave the paper cups on and put them in a plastic bag in the freezer, to be kept until ready to use.
  • Remove paper cups before serving.

8 ounces cream cheese
2 tablespoons sugar
8 ounces cranberry sauce, whole
1 cup pineapple, crushed
1/2 cup pecans, chopped
1 cup Dream Whip

ARCTIC SALAD

Number Of Ingredients 7



ARCTIC SALAD image

Steps:

  • 1. Soften cream cheese and blend with mayonnaise, sugar, cranberry sauce, crushed pineapple and nuts. 2. Fold in Cool Whip 3. Place paper muffin cups into muffin tins and fill them with salad mixture, then freeze 4. When frozen, muffin cups can be placed in a large ziplock bag until ready to serve

-1 (8 oz) pkg of cream cheese
-2 T mayonnaise
-2 T sugar
-1 (8 oz) can of whole cranberry sauce
-1 C crushed pineapple, drained
-1/2 C chopped pecans
-1 C Cool Whip

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10 SIMPLE ARCTIC CHAR RECIPES - INSANELY GOOD

From insanelygoodrecipes.com
5/5 (2)
Published Nov 14, 2022
Category Recipe Roundup, Seafood
  • Broiled Lemon-Honey Arctic Char with Citrus Sauce. Citrusy and fresh, this broiled Arctic char screams restaurant quality. But it’s right out of your kitchen!
  • Baked Arctic Char with Honey Soy Marinade. Give your Arctic char an Asian flair with a yummy soy marinade. Want to save this recipe? Enter your email below and we'll send the recipe straight to your inbox!
  • Honey-Dijon Arctic Char. Honey-Dijon is a popular fish dish that’s always a winner in my household. You can make it with all kinds of fish, including Arctic char.
  • Arctic Char Aguachile with Habanero, Jicama, and Lime. Another way to show off your culinary skills is with Arctic char aguachile. Spanish for chili water, aguachile is like ceviche, except you serve it raw.
  • Teriyaki Arctic Char. Who needs takeout when you have teriyaki Arctic char? This five-ingredient dish only takes 10 minutes, and it rivals anything you’d get for takeout.
  • Arctic Char with Kale Pesto. In the mood for a simple and elegant seafood pasta dinner? Look no further than this kale pesto Arctic char. It has tender pasta, fresh pesto, and succulent grilled char.
  • Arctic Char with Blistered Cherry Tomatoes. This will be your new summer favorite! It’s not only simple and fresh, but it’s bursting with flavor. You’ll love how the blistered cherry tomatoes pair with the tender flaky fish.
  • Baked Garlic Dill Arctic Char. This less than 30-minute meal is great for any night of the week. It only calls for a few simple ingredients, and the oven does all the work for you.
  • Baked Arctic Char with Vegetables. If you want a wholesome dinner, go with this baked Arctic char. You’ll coat potatoes, shallots, and tomatoes in olive oil.
  • Citrus Crusted Arctic Char with Mixed Greens. Whether you’re feeding yourself or hosting a party, citrus-crusted Arctic char is great for any occasion.
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